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Infrared saunas and red light therapy in Texas

Deep, penetrating heat and targeted light therapy are necessary to reset the body.

Based on 936 Opinions
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Updated May 2026
01
beem® Light Sauna Trophy Club image 1
beem® Light Sauna Trophy Club image 2
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Minimalistic space with polished concrete floors and bright, clean rooms creates a peaceful, zen atmosphere. Infrared saunas and red light therapy offer relaxing, rejuvenating experiences that support recovery and wellness. The environment stays immaculate and inviting, perfect for unwinding or socializing quietly.

Spacious infrared saunas offer deep sweat without fatigue. Combined with red light therapy and chromotherapy, they promote strong rejuvenation.

Sessions use high-quality red light therapy beds that fit easily into a busy day. Combining infrared sauna with red light therapy offers a soothing and revitalizing experience that helps reduce post-workout inflammation.

People are saying

"The sauna here is so clean and relaxing."

"I felt revitalized and calm after Red Light Therapy."

"I felt so relaxed and great after the infrared sauna."

Good to know

1

Monthly memberships offer health benefits and great value.

2

Red light therapy sessions are short and effective for recovery.

3

Bringing a water bottle is essential as it can get hot.

02
Perspire Sauna Studio - Austin SW image 1

Private rooms feature enclosed infrared saunas with chromotherapy lighting and customizable TV options for a personalized experience. The environment stays clean, quiet, and peaceful, supporting relaxation and de-stressing. Facilities combine modern design with spa-like amenities including showers and guided meditation.

Enclosed infrared saunas combine red-light therapy and color-light therapy in a spa-like setting. Staff are knowledgeable and accommodating, enhancing the overall experience.

Sessions include customizable colored lights with unique benefits and red light therapy backed by studies. Saunas are large and clean, letting you relax fully while enjoying the therapy and soothing music.

People are saying

"The sauna here is always sparkling clean."

"The staff here is so helpful and friendly with your Infrared Sauna experience."

"The Red Light Therapy staff is super friendly and helpful."

Good to know

1

The intro session costs $20, and subsequent single sessions are $39.

2

Scheduling online is easy and convenient.

3

Membership plans are affordable with reasonable prices.

03
Well-Fit Personal Training & Wellness image 1

Fitness center offers warm community and supportive camaraderie with a relaxed atmosphere. It provides infrared sauna and red light therapy alongside well-equipped strength-training machines. Group and individual training sessions create a motivating environment for all ages and fitness levels.

Infrared sauna comes with red light therapy and leg compression options. These amenities add variety beyond the standard gym setup.

Red light therapy and infrared sauna are available as recovery options. The gym also offers Normatec leg compressions alongside these amenities.

People are saying

"I felt great after training with Shane and transformed my gym relationship."

"I highly recommend personal training with Shane; he truly cares about your well-being."

"The Infrared Sauna here has such a warm and welcoming community."

Good to know

1

Well-Fit offers both one-on-one training and team training options.

2

The gym has a variety of strength-training machines for all fitness levels.

3

Expect a supportive community atmosphere that encourages personal growth.

04
beem Light Sauna River Oaks image 1

Infrared sauna and red light therapy create a therapeutic atmosphere with adjustable, colorful lighting tailored to wellness needs. The space is spotless and modern, designed for deep relaxation and rejuvenation. Guests experience a calm, elegant vibe that supports recovery and self-care.

Sessions combine red light therapy with a gentle infrared sauna that feels deeply relaxing. Chromotherapy options and face mask pairings add to the soothing experience.

Sessions combine red light therapy with an infrared sauna offering full-body treatments. These therapies support health improvements like mood, energy, tissue healing, and pain relief.

People are saying

"The spa staff are so nice and helpful."

"The Red Light Therapy here is amazing, and the staff are so welcoming."

"I left feeling rejuvenated and refreshed after the infrared sauna."

Good to know

1

The facility is exceptionally clean and well-maintained.

2

First-time clients can take advantage of special offers.

3

Flexible scheduling is available for sauna sessions.

05
RISE Modern Wellness image 1
Wellness center

Wellness center offers modern, spotless design with a calm, relaxing atmosphere that invites long stays. Cutting-edge therapies like infrared sauna, cryotherapy, and PEMF support healing and recovery. Space feels welcoming and comfortable without pretension.

Sessions include infrared sauna treatments that support wellness and healing. These pair well with PEMF Pulse therapy and other therapies like cryotherapy and red light therapy.

Sessions include localized red light therapy in a wellness lounge setting. Treatments combine red light with PEMF Pulse therapy and infrared saunas for a relaxed, renewed feeling.

People are saying

"The staff here are so friendly and welcoming, making it a truly relaxing spot."

"I loved the infrared sauna and cryotherapy here."

"The team here is so knowledgeable about Red Light Therapy."

Good to know

1

Rise offers a variety of treatments including cryotherapy, saunas, and compression therapy.

2

The facility is clean and professional, enhancing the overall wellness experience.

3

Packages are available for multiple sessions, making it cost-effective for regular visits.

06
beem® Light Sauna West Plano image 1

Glass-enclosed infrared saunas and red light therapy rooms create a bright, modern space that feels open and spacious. The atmosphere stays calm and relaxing with clean, thoughtfully designed interiors and luxury touches like peppermint-scented cold towels. Both single and social saunas offer ample room, supporting quiet rejuvenation or shared relaxation.

Infrared sauna rooms use a special type of heat that helps with inflammation and aches. They also burn calories, tighten skin, and release toxins like heavy metals through sweat.

Rooms offer red light therapy and infrared saunas. This therapy removes sun damage, clears acne, and reduces milia effectively.

People are saying

"The infrared sauna is a deeply relaxing spot for recovery."

"Red Light Therapy completely cleared my acne and milia."

"The infrared sauna here is impeccably clean and the staff is so friendly."

Good to know

1

The facility is always clean and well-maintained for a comfortable experience.

2

Infrared sauna therapy helps relieve inflammation, aches, and burns calories.

3

Red light therapy sessions are available and can improve skin health.

07
Glow Sauna Studios | Prestonwood image 1

Single pods with sliding wood doors create private sauna sessions in a minimal modern design space. The atmosphere feels calming and clean, enhanced by soothing lighting and high-quality materials. Cooling lavender-scented towels add a refreshing touch after each session.

Infrared sauna offers a deep, soothing warmth that promotes detoxification and muscle relaxation. It provides easier breathing compared to regular saunas and creates an immersive, therapeutic experience.

Red light therapy comes as an add-on to the sauna cabin sessions and is easy to include. It offers infrared benefits and helps with sinus congestion through additional options like HALO.

People are saying

"Liz made me feel so comfortable and informed at the sauna."

"The staff here makes you feel so welcome and cared for."

"I felt amazing after the red light therapy and sauna sessions."

Good to know

1

Booking is easy via their mobile app.

2

They offer session packages and monthly memberships for pricing options.

3

The sauna is always clean and well-maintained.

08
beem Light Sauna West McKinney image 1

Dry sauna with customizable LED lighting and red light therapy creates a calming, zen atmosphere. Polished concrete floors add a modern, clean aesthetic. Facility maintains impeccable cleanliness and offers easy access without wait times.

Sessions combine red light therapy with infrared sauna for a thorough experience. These treatments help reduce inflammation and improve skin conditions like keratosis pilaris.

Sessions combine red light therapy with infrared sauna for skin and inflammation benefits. Staff explain the process clearly and the therapy improves skin glow, radiance, and reduces acne and scars.

People are saying

"The spa staff here is so friendly and knowledgeable."

"The staff's friendly, knowledgeable help made my Red Light Therapy session perfect."

"The Infrared Sauna staff are so knowledgeable and helpful."

Good to know

1

The facility is always impeccably clean, enhancing the overall experience.

2

Appointments are easy to schedule, accommodating various schedules.

3

A week-long trial costs $59, allowing access to sauna and red light therapy.

09
Sudor Sauna Studio image 1

Private infrared sauna rooms offer deep rejuvenating heat with Bluetooth-connected TVs and speakers for personalized relaxation. The studio features a sleek, modern design with calming lighting and music, creating a tranquil and sophisticated atmosphere. Spacious locker rooms include cold plunge pools and high-end amenities, enhancing the overall experience.

Private rooms feature unique glass fronts with Smart TVs for entertainment during sessions. Deep, rejuvenating heat melts away stress and muscle tension while promoting skin improvements. Finishing with a cold plunge enhances the refreshing feeling.

Adding red light therapy visibly improves skin, especially reducing dark spots. After an hour, skin feels incredible, though it's not required to enjoy the sauna benefits.

People are saying

"The staff here makes you feel so welcomed and at ease at the sauna."

"The infrared sauna offers a private, relaxing sweat to melt away stress."

"The staff makes you feel so comfortable and cared for."

Good to know

1

The ladies shower area is clean and stocked with towels and organic lotions.

2

They validate parking for 2 hours, allowing ample time to enjoy the amenities.

3

The facilities are spotless and well-maintained throughout.

10
Pause Southlake image 1
Wellness center

Wellness center offers contrast therapy with dry sauna and cold plunge, plus cryotherapy and float pods for deep relaxation. Space feels modern and serene, with soft lighting and cozy seating that create a peaceful atmosphere. Visitors experience a calm, inviting vibe that supports restoration and healing.

Sessions combine infrared sauna with cold plunge and compression therapy for a full-body reset. The sauna supports detox and muscle relaxation, leaving you feeling refreshed and renewed.

Combining the sauna with red light therapy creates a unique relaxation experience. The red light therapy bed offers a calming effect that enhances overall equilibrium.

People are saying

"This place is a truly relaxing spot that helps you feel refreshed."

"I loved the infrared sauna and felt incredible after."

"The Red Light Therapy bed was incredibly calming and relaxing."

Good to know

1

Pause offers a variety of services including cryotherapy, vitamin shots, and LED therapy.

2

The pricing is reasonable for the quality and range of services offered.

3

Reservations are recommended for popular services to avoid long wait times.

11
Restore Hyper Wellness image 1

Medical spa offers infrared sauna, red light therapy, and whole body cryo in a clean, modern setting. Atmosphere stays serene and relaxing with well-maintained facilities. Treatments focus on wellness and comfort, attracting people seeking comprehensive health services.

Sessions include infrared sauna paired often with cryo treatments. The sauna complements other therapies like red light therapy and compression therapy.

Sessions include red light therapy combined with cryotherapy and infrared sauna. The experience focuses on whole body and localized treatments for recovery and wellness.

People are saying

"The spa staff here treats you like family."

"The staff here makes you feel like family, truly welcoming and helpful."

"The staff here are so friendly and knowledgeable about Red Light Therapy."

Good to know

1

Restore Hyper Wellness offers a comprehensive menu of treatments, including cryotherapy and IV therapy.

2

The place is well maintained and clean.

3

Membership provides additional benefits and discounts on treatments.

12
Evolve Social Wellness Dallas - Central image 1

Facility offers state-of-the-art equipment including saunas, cold plunges, and red light therapy in a modern, clean, and thoughtfully designed space. Atmosphere feels relaxed and welcoming with a strong sense of community and respect. Environment supports recovery and wellness with a focus on real results and biohacking modalities.

An extra infrared sauna adds to the options here. Sessions often pair it with red light therapy and a cold plunge for a full treatment routine.

Sessions combine red light therapy, sauna, and cold plunge for full body recovery. The space includes massage chairs and compression devices to support muscle and mental reset.

People are saying

"This spa's variety of recovery modalities is truly impressive."

"The staff's passion for the sauna and services is contagious."

"The Infrared Sauna leaves you feeling refreshed and rejuvenated."

Good to know

1

Evolve offers unlimited time for visits, allowing you to relax without feeling rushed.

2

You don't need to have appointments and can stay as long as needed.

3

The facility is state-of-the-art with top-notch equipment for recovery.

13
SweatHouz Camp Bowie Contrast Therapy Studio image 1

Sauna studio offers contrast therapy with amenities like sauna, cold plunge, and vitamin C shower in a modern, beautifully designed space. Atmosphere stays calm and relaxing, encouraging deep renewal and recovery. Visitors include athletes and busy professionals seeking balance and well-being.

Contrast therapy combines a toasty infrared sauna with a cold plunge and a vitamin C shower for a relaxing and rejuvenating experience.

Sessions include a red light therapy bed in a private suite. Amenities combine contrast therapy elements like sauna, vitamin C shower, and cold plunge alongside the red light treatment.

People are saying

"The staff here are so warm and welcoming, making the sauna experience great."

"It's a truly relaxing spot that leaves you feeling refreshed and rejuvenated."

"The staff here is so friendly and accommodating with Red Light Therapy."

Good to know

1

Reservations can be made easily through the app for your convenience.

2

The facility is known for its exceptional cleanliness and sanitation standards.

3

The studio is ADA friendly, accommodating guests with mobility needs.

14
River Oaks Drip Spa: IV Therapy & Hydration Center image 1

Wellness center offers private treatment rooms with state-of-the-art facilities including infrared sauna, red light therapy, and cryotherapy. Atmosphere stays clean, calm, and modern, creating a relaxing and welcoming environment. Visitors find it professional and comfortable, with a focus on personalized care and hygiene.

Infrared sauna sessions come with Red Light Therapy options. The center also offers health-boosting treatments like IV drips and cryotherapy alongside the sauna.

Sessions include a red light therapy bed and combine well with the infrared sauna. Regular use shows visible improvement in skin, especially stress acne. Pricing is competitive and memberships offer access to these amenities.

People are saying

"The spa staff here are so welcoming and professional."

"I loved the red light therapy bed; it was awesome."

"I really liked the infrared sauna experience here."

Good to know

1

The spa offers IV therapy and cryotherapy treatments.

2

Parking is easily accessible and convenient for visitors.

3

The facility maintains strict sanitation protocols for hygiene.

15
Glow Sauna Studios | Mockingbird image 1

Infrared sauna studios feature private cabins with TVs and red light therapy for a personalized experience. The atmosphere stays quiet, clean, and serene, creating a calming and welcoming environment. Facilities maintain high cleanliness standards and offer amenities like towels and free weights.

Sessions use infrared heat that aids in workout recovery, illness prevention, and detox. Staff share detailed knowledge about infrared sauna benefits and red light therapy effects.

Red light therapy offers clear benefits like detoxing and anti-aging. Staff explain its advantages well, and it pairs effectively with the infrared sauna for health results.

People are saying

"The staff at this sauna made me feel so welcome and at home."

"I noticed great results from the red light therapy here."

"The staff at the Infrared Sauna is so welcoming and kind."

Good to know

1

Parking is very easy at this location.

2

The app is easy to navigate for booking and rescheduling sessions.

3

The sauna cabin is extremely clean and well-maintained.

16
Perspire Sauna Studio image 1

Private sauna rooms feature futuristic LED lighting and in-room TVs for Netflix viewing. The atmosphere stays quiet and serene with a clean, healing environment that supports relaxation and wellness. Staff provide a welcoming, positive vibe enhancing the calm experience.

Sessions offer notable health benefits and a fantastic experience. The infrared sauna stands out for its quality and effectiveness.

Infrared red light therapy offers many benefits during sauna sessions. Access to a TV lets you stream movies while enjoying the therapy, and staff provide thorough information on wellness and health.

People are saying

"I felt more energized and my skin was glowing after the sauna."

"The staff here makes you feel so welcome and cared for during your Infrared Sauna session."

"The staff explained the great benefits of Red Light Therapy."

Good to know

1

They supply free water and have a filling station for water bottles.

2

They don't have showers, so plan accordingly.

3

Parking is free in the garage during your session.

17
iCRYO West U CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Modern wellness center offers cryotherapy, infrared sauna, and red light therapy in a clean, tranquil environment. Energy stays low and atmosphere remains professional and relaxing, supporting recovery and skin rejuvenation. Diverse treatment options cater to various health and wellness needs.

Sessions include the infrared sauna, often paired with cryotherapy and compression boots for a full recovery experience. The combination leaves the body feeling refreshed and energized.

Sessions include full body cryo, PBM lay down red light therapy, and IR sauna. Regular use improves skin and overall wellness.

People are saying

"The staff here is so attentive and helpful with the sauna."

"I felt like I was glowing from the inside out with Red Light Therapy."

"I felt amazing after the infrared sauna session."

Good to know

1

The facility offers a variety of wellness treatments including cryotherapy and IV therapy.

2

Happy hour specials provide discounts on select services.

3

Reservations are recommended for popular treatments to avoid long wait times.

18
Altered States Wellness image 1

Private rooms with infrared sauna, cold plunge, and float tanks create a calm, cozy atmosphere that feels like a sanctuary. Clean, modern design and thoughtful amenities like robes and slippers enhance relaxation. The space welcomes couples and individuals seeking a tranquil escape from busy surroundings.

Private rooms let you switch between the cold plunge and infrared sauna in privacy. Staff offer a laid back and kind attitude during the sauna experience and check-out.

Sessions include PEMF and Red Light therapies combined with compression boots for a relaxing and nourishing experience. Treatments often take place in a dedicated Recovery Room with options like leg compression and float tanks.

People are saying

"The spa staff are so friendly and helpful."

"I left feeling refreshed, centered, and renewed after Red Light Therapy."

"The private room made the Infrared Sauna experience so relaxing."

Good to know

1

The float therapy session costs $100 for an hour.

2

Expect to spend an additional $30 on high-quality CBD products.

3

The facilities are clean and well-maintained, ensuring a pleasant experience.

19
Body Haxx Cryo image 1
Wellness center

Small wellness boutique offers cryotherapy, infrared sauna, and compression therapy in a clean, modern setting. Atmosphere stays quiet and relaxing with a warm, welcoming vibe. Services focus on body recovery and rejuvenation with efficient, smooth sessions.

Infrared sauna offers incredible relaxation and leaves skin feeling soft and rejuvenated. It provides effective health benefits alongside cryotherapy and light therapy.

A red light therapy pod offers a total zen state and feels state of the art. Sessions combine well with cryo and other health services for a broad wellness approach.

People are saying

"The infrared sauna left me feeling rejuvenated with the softest skin."

"The Infrared Sauna experience was seamless and the staff were so knowledgeable."

"The Red Light Therapy here was a game changer for my pain."

Good to know

1

The services at Body Haxx Cryo are affordable, especially with package deals.

2

The booking process is quick and easy for all services.

3

Expect a noticeable reduction in muscle soreness after treatments.

20
Metropolitan SUN SPA image 1

Modern tanning salon offers variety of spa amenities including infrared sauna, red light therapy, and massage chairs. Atmosphere stays clean, relaxing, and calming with a family-owned feel that adds a personal touch. Space feels welcoming and well-maintained despite modest size.

Multiple options include an infrared sauna cocoon and a salt sauna. Regular use pairs well with red light therapy and cryotherapy for health benefits.

Multiple red light therapy options support skin smoothness and muscle recovery. Infrared sauna and cryo chair complement treatments for injury recovery and body balance.

People are saying

"I found the red light therapy made a noticeable difference in my skin."

"The staff here makes this Relaxing Spot feel so welcoming and helpful."

"The Infrared Sauna staff are amazing and friendly."

Good to know

1

The facility is clean and well-maintained with new equipment.

2

Prices for services are reasonable and affordable for everyone.

3

They offer a variety of services including tanning, phototherapy, and cryotherapy.

21
ALBI Wellness & Longevity image 1

Wellness center offers serene ambiance with quiet zones and state-of-the-art equipment. Energy stays calm and peaceful, supporting relaxation and healing through infrared saunas, cold plunges, and sound therapy. Facility maintains a clean, modern design that enhances the restorative experience.

Sessions include an infrared sauna paired with a cold plunge for recovery. Additional therapies like red light therapy and lymphatic drainage complement the sauna experience.

Sessions include pulse therapy bed, red light therapy, and ice plunge. Red light therapy pairs well with other treatments like leg compression and hyperbaric oxygen therapy.

People are saying

"The spa staff are so welcoming and knowledgeable."

"The staff here is so friendly and knowledgeable about Red Light Therapy."

"I loved the infrared sauna combined with the cold plunge."

Good to know

1

The wellness center offers a variety of treatments including cryotherapy and sound therapy.

2

Community events like yoga and wellness markets are held regularly.

3

Reservations are recommended for popular treatments to avoid long wait times.

22
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY image 1

Facility offers modern equipment and spotless, professional environment with a relaxing atmosphere. Services include cryotherapy, red light therapy, and infrared sauna designed for recovery and wellness. Space feels welcoming and comfortable with amenities like reclining chairs and well-equipped changing rooms.

Infrared sauna therapy offers pure relaxation and aids in muscle soreness and stress relief. Staff provide attentive care, including offering water and regular check-ins during sessions.

Sessions include red light therapy alongside cryotherapy and T-Shape treatment. Each service feels like a solid investment. Some find lying flat uncomfortable during therapy but still worthwhile.

People are saying

"The staff here makes this a truly relaxing spot, always welcoming and knowledgeable."

"The staff is super welcoming and knowledgeable about Red Light Therapy."

"The infrared sauna offered pure relaxation and stress relief."

Good to know

1

Walk-ins are welcome, making it easy to fit into your schedule.

2

Services include cryotherapy, red light therapy, and IV drip therapy.

3

Pricing for IV drip therapy is about 25% higher than local competitors.

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