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Gyms with red light therapy

Made for those who treat their physical recovery with the same intensity as their weight lifting and require red light therapy to optimize their results.

Based on 850 Opinions
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Updated June 2026
01
BioFit StL - Richmond Heights image 1
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Fitness center offers state-of-the-art equipment and advanced technology like ARX machines and infrared sauna. Atmosphere feels warm and inviting with a strong sense of community. Workouts are personalized and efficient, combining strength training and HIIT classes for varied challenges.

Sessions leave you feeling invigorated and ready for intense workouts. Options include infrared sauna and red light therapy that aid in post-workout recovery.

Workouts adjust to individual fitness needs with a mix of intense HIIT sessions and strength training routines. Equipment is state-of-the-art, supporting improvements in strength and mobility.

People are saying

"The state-of-the-art equipment for strength training here is amazing."

"This weight lifting gym offers a quick, productive 30-minute workout."

"The red light therapy really helped my post-workout recovery."

Good to know

1

Membership costs $200 per month.

2

The gym offers personalized training sessions tailored to individual fitness needs.

3

The facility is modern, clean, and well-equipped with state-of-the-art machines.

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DISTRICT image 1

Converted brownstone creates a spacious, light-filled gym with state-of-the-art equipment and luxurious design. Atmosphere feels welcoming and personal, fostering a supportive community without overcrowding. Facilities include 24/7 access, guided workouts, and unique features like red light therapy.

Sessions end with red light therapy that feels very reviving and leaves a strong sense of wellness. Workouts incorporate this therapy uniquely, enhancing the overall experience.

Spacious and well maintained with a good balance of equipment including plenty of squat racks, free weights, and cardio machines. The gym has a personal and welcoming vibe with friendly, knowledgeable staff and a clean, fresh environment.

People are saying

"The weight lifting gym's equipment is well maintained and varied."

"This unique workout left me feeling strong and really feeling the burn."

"I found the Red Light Therapy class with Alyssa to be amazing."

Good to know

1

The gym has 24/7 access and is super clean.

2

Membership is controlled, ensuring a comfortable workout environment.

3

The gym features cutting-edge equipment and a variety of classes.

03
Rift Fitness & Recovery image 1

Bright, clean space combines minimalist design with spa-like atmosphere. Energy stays positive and uplifting, with community-driven vibe and moderate music volume. Offers world-class recovery amenities including red light therapy, cold plunge, sauna, and massage chairs.

Sessions include red light therapy boxes that aid recovery, especially after leg workouts or injuries like ACL recovery. The facility pairs this with massage chairs and Normatec boots for enhanced wellness benefits.

State of the art weight lifting equipment fills a spacious gym that stays uncrowded. Trainers customize workouts to individual goals, and the facility includes sauna and cold plunge recovery services.

People are saying

"The coaches here are fantastic and super encouraging."

"I loved using the red light therapy for my recovery days."

"The staff here are great and super encouraging for weight lifting."

Good to know

1

The gym is always clean and well-maintained.

2

Rift offers a variety of recovery options, including cold plunge and sauna.

3

The gym has state-of-the-art equipment available for all fitness levels.

04
Central Athlete image 1

Facility combines state-of-the-art equipment with advanced recovery amenities like sauna and cold plunge. Atmosphere stays calm yet motivating, fostering a supportive community focused on holistic health and performance. Space feels personal and well-maintained, allowing for effective, undistracted training.

Access includes red light therapy and a PEMF device used after sessions. Combining these with the sauna and Flowpresso supports workout recovery.

Strong sense of community and personalized training plans stand out here. The gym offers state-of-the-art equipment and integrates wellness with fitness for a complete workout experience.

People are saying

"The weight lifting gym coaches here are friendly, knowledgeable, and supportive."

"I felt stronger and developed muscles I never knew existed."

"I loved using the sauna and cold tub for recovery."

Good to know

1

Central Athlete offers a personalized training program tailored to individual goals.

2

Expect a strong sense of community and support among gym members.

3

The facility is clean and well-maintained, ensuring a pleasant workout environment.

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Well-Fit Personal Training & Wellness image 1

Fitness center offers warm community and supportive camaraderie with a relaxed atmosphere. It provides infrared sauna and red light therapy alongside well-equipped strength-training machines. Group and individual training sessions create a motivating environment for all ages and fitness levels.

Red light therapy and infrared sauna are available as recovery options. The gym also offers Normatec leg compressions alongside these amenities.

Plenty of strength-training machines make it easy and safe to learn proper form and build confidence. Workouts have variety and are tailored to individual needs with team training sessions that change daily.

People are saying

"I felt great after training with Shane and transformed my gym relationship."

"I highly recommend personal training with Shane; he truly cares about your well-being."

"This weight lifting gym offers personalized training and varied workouts."

Good to know

1

Well-Fit offers both one-on-one training and team training options.

2

The gym has a variety of strength-training machines for all fitness levels.

3

Expect a supportive community atmosphere that encourages personal growth.

06
Hive Fit Club image 1
Fitness center

Fitness and wellness center combines state-of-the-art equipment with luxury recovery amenities like cold plunge and sauna. Space feels modern and spacious with a motivational, community-driven vibe. Design and attention to detail create an environment that blends technology, culture, and functional luxury.

Access to red light therapy sits alongside compression, cryo, and ozone therapies all under one roof. The setup supports detox with a therma lounge and HOCATT sessions.

Offers a luxury experience with a unique blend of gym and wellness services under one roof. Features a magnetic community focused on high performance and comprehensive fitness.

People are saying

"The weight lifting gym has top-tier imported Panatta equipment."

"The staff here makes you feel right at home."

"I loved the red light therapy and all the other recovery options here."

Good to know

1

Hive Fit Club hosts monthly women's events that are open to all members.

2

The facility offers a combination of gym, cryotherapy, cold plunge, and sauna services.

3

Reservations are recommended for special events to ensure a spot.

07
Next Level Fitness image 1

Spacious gym with clean, organized layout and extensive recovery amenities like sauna, ice bath, and red light therapy. Welcoming atmosphere fosters a strong community feel with friendly people. Offers functional fitness and performance training alongside open gym space.

Sessions include red light therapy alongside sauna, ice bath, and compression boots. Recovery options combine multiple methods like compression therapy and massage tools.

Programs focus on strength, performance, and functional fitness with challenging and practical workouts. The gym stays clean and well-organized and offers a great open gym environment.

People are saying

"This gym has a great community and knowledgeable coaches."

"I loved how much easier I recovered after using the red light therapy."

"The coaches here are so knowledgeable and invested in your weight lifting goals."

Good to know

1

Drop-in classes can be easily joined online for convenience.

2

The gym maintains a clean and well-organized environment.

3

Next Level Fitness offers a variety of recovery options for members.

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Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Recovery includes an infrared sauna, cold plunge, and red light therapy. The therapy setup and staff are immaculate.

Open 24/7, this gym offers a wide range of great machines and some equipment not commonly found elsewhere. The staff are friendly and helpful, creating a solid environment for serious weight lifting.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"This weight lifting gym is the best I've ever joined."

"I found everything I wanted for bodybuilding and powerlifting enthusiasts."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

09
Uplifted image 1
Wellness center

Small, boutique wellness center combines adaptive resistance training, red light therapy, and vibrating meditation chairs for efficient workouts and relaxation. Bright, energetic atmosphere supports focused sessions that reset the nervous system and promote recovery. Friendly community and modern design create a welcoming, high-energy space.

Sessions include a red light therapy bed that supports muscle recovery and injury healing. It fits smoothly into workouts alongside adaptive resistance and breath work practices.

Workouts last about 20 minutes and deliver a full body workout that builds strength efficiently. Adaptive resistance training is well-coached and challenges you smartly while keeping it fun.

People are saying

"This weight lifting gym offers a world-class workout for gaining strength."

"The spa's technology offers a deeply relaxing and effective experience."

"The red light therapy bed felt amazing for recovery."

Good to know

1

Appointments are required for personalized sessions at this wellness facility.

2

The facility offers a unique combination of personal training, red light therapy, and meditation.

3

Expect a full body workout in just 20 minutes with fun, engaging activities.

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Rift Fitness image 1

Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms.

Wellness options include a red light therapy booth alongside cold plunge tubs and a sauna. Additional amenities feature massage chairs and oxygen therapy for recovery and relaxation.

Unlimited access to a cold plunge and sauna sets this gym apart from others. It also offers a red light therapy booth and personal training services with a strong focus on real training.

People are saying

"The trainers at this weight lifting gym truly go above and beyond to help."

"I found this gym to be the best I have ever visited."

"I loved the added perks like the red light therapy and saunas."

Good to know

1

Rift Fitness has top-of-the-line equipment for all fitness levels.

2

The gym is clean and well-organized, ensuring a pleasant workout environment.

3

Rift Fitness offers personalized training and wellness amenities.

11
Prevail Conditioning Performance Center image 1

Space combines thoughtful design with expert training to support effective workouts. Atmosphere stays welcoming and inclusive, fostering a strong community of all ages and fitness levels. Classes balance challenge with support, creating a non-intimidating environment where camaraderie thrives.

Red Light Therapy combines with PEMF and compression treatments here. Achilles tendinitis resolves after about six weeks using these methods.

Ego-free environment with exceptional coaching supports effective weight lifting. The gym offers well-equipped spaces for private, semi-private, and group training, leading to increased strength and conditioning.

People are saying

"The weight lifting gym has passionate, knowledgeable trainers who care about you."

"My personal trainer created an individual program that improved my balance and posture."

"Red Light Therapy here improved my sleep and helped me relax."

Good to know

1

Prevail Conditioning offers personalized training tailored to individual goals and experience levels.

2

The center provides physical therapy services to aid recovery and improve overall fitness.

3

Parking is plentiful and convenient for all visitors.

12
FIELDHOUSE image 1

Gym offers a modern, spa-like facility with brand new equipment and clean, well-designed spaces. Atmosphere stays welcoming and motivating, with a supportive community and quiet, uncrowded environment. Amenities include recovery rooms, sauna, and wellness areas that enhance the fitness experience.

Sessions include red light therapy alongside recovery options like Normatec and dry sauna. The therapy offers a relaxing way to rejuvenate after workouts or long days.

Strength training and toning are the main focuses here with amazing trainers guiding workouts. The gym offers a positive community and high-quality training that supports consistent progress.

People are saying

"The trainers and staff here are outstanding and motivating."

"The trainers at this weight lifting gym truly care about your progress."

"I loved the red light therapy for pampering myself after workouts."

Good to know

1

The gym is always clean and well-maintained.

2

There is a wide variety of modern equipment available for use.

3

The gym is never overcrowded, ensuring equipment availability.

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VALJALAH image 1
Fitness center

Spacious, clean environment combines infrared saunas, cold plunges at multiple temperatures, and red light therapy for holistic recovery. Atmosphere stays chill and friendly with a relaxed pace and social vibe. Advanced wellness technologies and no time limits create a deluxe recovery sanctuary beyond typical gyms.

Sessions use a red light therapy bed that improves sleep quality and enhances skin clarity. It pairs well with cold plunges and infrared sauna for holistic recovery.

Workouts combine EMS technology with intense sessions that challenge strength and endurance. Recovery options include cold plunge and red light therapy, enhancing post-workout wellness.

People are saying

"The sauna and cold plunge combo here is next level for recovery."

"The red light therapy bed here is amazing."

"I loved the EMS workout and red light therapy."

Good to know

1

First appointment costs $30, making it an affordable option to try.

2

No time limit on visits allows for extended recovery sessions.

3

The facility offers a wellness circuit including EMS workouts and cold plunges.

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Henry's Gymnasium image 1

Three floors of brand new equipment include gold-plated German Gym80 machines and unique pieces like an inner pec press. Lighting and aesthetics create a fitness nightclub vibe with glowing mirrors and vibrant mood. Recovery options feature private saunas, red light therapy, and cold therapy for a spa-like experience.

Recovery options include red light therapy, private and public saunas, and cold therapy like a frost locker. These amenities support wellness routines and post-workout recovery effectively.

Staff support plays a key role in the gym experience here. The gym offers a safe space and a solid training environment for weight lifting workouts.

People are saying

"The gym's equipment is top-tier and super clean."

"This weight lifting gym has top-tier, new equipment."

"I love finding the red light therapy alongside the sauna and cold therapy here."

Good to know

1

They charge fees even if you can't use the gym or decide not to continue.

2

There are high cancellation fees and hidden charges in the billing.

3

Free guest pass vouchers are not valid for those outside three specific zip codes.

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Eden Health Club image 1
Medical spa

Medical spa combines luxurious, serene space with modern wellness amenities like infrared sauna and red light therapy. Atmosphere stays relaxed yet elevated, offering a peaceful retreat with thoughtful design and nurturing energy.

Red light therapy sessions happen in a room kept at a comfortable temperature. They pair well with infrared sauna and other recovery options, letting you combine treatments efficiently in one visit.

Workouts focus on small group settings for personalized attention and are thoughtfully curated to challenge without overwhelming. The gym offers an epic facility that supports strength gains and leaves you feeling sore in a good way.

People are saying

"The spa staff are warm, professional, and intentional in every interaction."

"I found the red light therapy and infrared sauna delightful."

"The staff at this weight lifting gym are knowledgeable and kind."

Good to know

1

Free classes are available this month for new visitors.

2

Eden offers a variety of wellness services including gym, spa, and aesthetic treatments.

3

The facility features state-of-the-art equipment and a clean environment.

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TRXN Chiropractic, Fitness and Lifestyle Medicine image 1

Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

Facility includes a recovery room with sauna, cold plunge, and red light therapy. Treatments combine hyperbaric oxygen and sauna alongside red light therapy for recovery.

An incredible workout facility with a knowledgeable team supports strength training and form improvement. Coaching builds confidence in lifts, making it a solid spot for weight lifting and recovery.

People are saying

"This weight lifting gym is the best I've ever been to."

"I felt like myself again after Dr. Nate's Red Light Therapy."

"This self-defense class is a fun activity that makes you feel safe and confident."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

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Santa Margarita Training Facility | Personal Fitness Center image 1

Facility offers state-of-the-art equipment and specialized recovery therapies like red light and cold plunge. Atmosphere feels supportive and body-positive, with a community that encourages all fitness levels. Space remains uncrowded and accessible, fostering focused and effective training.

Thera Red’s red light therapy supports muscle recovery and overall wellness. The facility pairs this with PEMF treatments and sports recovery services for enhanced physical therapy recovery.

Huge facility with state-of-the-art equipment offers a wide variety of machines, free weights, and functional training tools. The gym has a welcoming community that feels like family and supports all fitness levels with specialists in boxing, MMA, injury recovery, and more.

People are saying

"This gym's trainer, Annette, is motivating and gets results."

"My personal training with Mel led to incredible health and fitness improvements."

"This weight lifting gym's trainers genuinely care and help you achieve real results."

Good to know

1

Members receive 24-hour access, unlike most gyms in the area.

2

The facility offers a wide range of services including nutrition, acupuncture, and sports massage.

3

The gym has state-of-the-art equipment and personalized coaching tailored to individual goals.

18
Iron Forged AthletX image 1
Personal trainer

Facility combines deep tissue therapy, scraping, cupping, and red light therapy in a clean, soothing environment. Energy is contagious with laughter and a focus on effective recovery techniques. Sessions attract those serious about muscle-building and pain relief through affordable, targeted treatments.

Sessions include red light therapy rooms alongside scraping, cupping, and deep tissue treatments. Therapists target specific muscles using a mix of these techniques for focused relief.

Training focuses on muscle-building workouts paired with a protein-forward meal plan. Coaching emphasizes improving lifting techniques, strength, and stamina while supporting smart recovery.

People are saying

"Eric's deep tissue massage helped my sore muscles and joints."

"Eric used different tools and modalities to loosen my neck and back."

"This weight lifting gym's trainers are passionate and genuinely care about your goals."

Good to know

1

The facility offers deep tissue therapy, scraping, cupping, and red light therapy rooms.

2

Eric's prices are very affordable compared to traditional massage therapists.

3

Booking a session in advance is recommended due to high demand.

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Zones Gym image 1

Modern gym space offers state-of-the-art equipment and an indoor pickleball court. Atmosphere feels luxurious and welcoming, with a recovery zone featuring hot and cold therapy, sauna, and massage chairs. Layout is open and comfortable, avoiding overcrowding.

Red light therapy combines with contrast therapy, sauna, and cold plunge to support recovery. It reduces joint stiffness, eases muscle soreness, and improves mobility for active adults.

State of the art equipment and a thoughtful layout create a functional workout space. Heated bidets in locker rooms and a Recovery Zone add comfort and convenience.

People are saying

"This gym's recovery services make you feel refreshed and ready."

"The weight lifting gym has top-of-the-line, new equipment."

"I felt less soreness and more energy after the red light therapy."

Good to know

1

Zones Gym has a huge variety of exercise and cardio equipment.

2

The gym is very clean and well-maintained.

3

State-of-the-art equipment is available for all fitness levels.

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Lux Body Space image 1
Fitness center

Fitness center combines modern design with high-tech European equipment for a clean, calming atmosphere. Innovative treatments like red light therapy and infrared vacuum treadmill create a unique wellness experience. The space feels welcoming and supports effective, science-based workouts and recovery.

Infrared vacuum treadmill combines with red light therapy to boost calorie burn and wellness. Omnilux LED targets face, neck, dΓ©colletage, and hands for relaxation and skin benefits.

Workouts focus on delivering a great sweat without stressing knees or joints. Training areas and changing rooms stay spotlessly clean for a comfortable session.

People are saying

"I wish I'd known about the aftercare instructions for my massage."

"I felt comfortable the moment I walked in, and they explained everything."

"The owner here is so nice and helpful with your goals."

Good to know

1

Lux Body Space offers advanced fitness technology, including EMS sculpting and infrared therapy.

2

The facility is known for its cleanliness, including training areas and changing rooms.

3

Reservations are recommended for personalized treatment sessions.

21
Anytime Fitness image 1

Gym offers a spacious layout with quiet, peaceful atmosphere and a welcoming community feel. Equipment includes a dedicated abs machine, free weights, and an upstairs cardio area with a view. Amenities like red light therapy, showers, and massage therapy add to the experience.

A red light therapy bed offers healing benefits, especially for back pain. Using it consistently supports body recovery and wellness.

Plenty of space for strength training with a well-equipped power rack area that never feels crowded. The gym offers a dedicated abs machine and a wide range of equipment in a clean, well-maintained environment open 24/7.

People are saying

"This weight lifting gym is always so clean and well maintained."

"David's personal touch made my gym experience great."

"I found the red light therapy bed worked wonders for my back pain."

Good to know

1

The gym has 24-hour access for members.

2

The facility is clean and well-maintained.

3

Sanitation stations are located near all machines.

22
THE Athletic Club image 1
Fitness center

Spacious fitness center with natural light and state-of-the-art equipment creates a luxurious, motivating atmosphere. Quiet environment hosts high-quality amenities like sauna, hydro massage chairs, and red light therapy. Layout supports a welcoming, uncrowded workout experience.

Red light therapy comes with saunas in each locker room and massage chairs nearby. It complements a range of amenities like hydro massage and cardio equipment.

Offers a high level experience with a well-rounded setup for weight lifting. Serves as a go-to spot for serious workouts in the downtown area.

People are saying

"The gym is amazing and packed with great equipment."

"The staff at this weight lifting gym are super friendly and helpful."

"The Red Light Therapy staff here are so friendly and know my name."

Good to know

1

The gym offers a variety of group fitness classes, including yoga and reformer Pilates.

2

The Athletic Club features top-of-the-line equipment for all fitness levels.

3

Expect a clean environment with well-maintained facilities throughout the gym.

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Generator Athlete Lab image 1
Wellness center

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

Sessions include red light therapy as part of a comprehensive recovery protocol. Services also feature Normatec compression and contrast therapy to support physical health improvements.

Training sessions focus on full-body workouts with intense muscle targeting. Options include small group or semi-private personal training that build strength and fitness.

People are saying

"Brent's massage helped me feel pain-free and much better."

"The recovery options here are incredible for bouncing back."

"The staff here is so welcoming and knowledgeable about Red Light Therapy."

Good to know

1

Parking is easy and validated for up to two hours.

2

Street parking costs only $3 for 1.5 hours.

3

Membership programs are affordable for weekly self-care.

24
G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Four rooms include red light therapy, a sauna, and a cold plunge. The setup supports recovery with expert personal training nearby.

Personal training stands out with focused workouts and expert guidance. The gym offers a private, well-equipped environment ideal for serious weight lifting.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"The equipment here is top-of-the-line and the space feels luxurious."

"I saw amazing results with Renato's personal approach."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

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