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Best of St. Petersburg

Cold plunge and red light therapy

Made for those who integrate cold plunge recovery and red-light therapy into a rigorous, science-backed wellness protocol.

Based on 825 Opinions
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Updated May 2026
01
The Studio on Central | Sauna & Cold Plunge image 1
The Studio on Central | Sauna & Cold Plunge image 2
The Studio on Central | Sauna & Cold Plunge image 3
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Space combines private and communal saunas with cold plunge options in a clean, well-maintained environment. Atmosphere stays calm and relaxing, supporting personal rejuvenation and contrast therapy. Rooms reach effective temperatures, enhancing health benefits and comfort.

Cold plunges come in multiple temperatures and stay clean with brand new tubs. They pair well with private sauna rooms and a red light sauna for a full reset and recovery experience.

Private infrared saunas offer red light therapy sessions where you can play your own music. The setup includes cold plunge options alongside the therapy.

People are saying

"The sauna here is impeccably clean and smells amazing."

"The cold plunge here is so clean and relaxing."

"I loved the Red Light Therapy; the studio was so clean."

Good to know

1

Drop in is $30 for an hour sauna.

2

The facility is very clean and well-maintained.

3

The infrared sauna helps with relaxation and muscle soreness.

02
Balance House | Sauna & Cold Plunge & Coffee image 1

Space combines traditional wood sauna, multiple cold plunges, and red light therapy in a clean, upscale setting. Ambiance stays serene and grounding with dim lighting and calm music. Visitors find it semi-private and well-designed for relaxation and social connection.

Guided sessions include multiple rounds of 15-minute sauna and 3-minute cold plunges. The experience combines red light therapy and meditation with breath work for a full reset.

Sessions include red light therapy combined with sauna and cold plunge. Recovery options feature compression therapy alongside guided meditation and breath work.

People are saying

"I loved the sauna, cold plunge, and red light therapy here."

"I loved the cold plunge and red light therapy combination."

"I loved the red light therapy, sauna, and cold plunge combo."

Good to know

1

Balance House offers contrast therapy classes as part of its services.

2

Parking can be a challenge.

3

The facility is well equipped with showers and towels.

03
Recovery Oasis image 1
Wellness center

Private rooms with infrared sauna, cold plunge, and red light therapy create a luxurious, serene environment. The space feels clean, tranquil, and designed for focused recovery. Quiet ambiance supports relaxation and rejuvenation.

55-minute contrast therapy sessions combine cold plunge and sauna for a unique experience. The setup offers privacy during cold plunges and pairs well with red light therapy for body and mind rejuvenation.

A suite combines sauna, cold plunge, and red light therapy for a unique wellness experience. Sessions leave you feeling relaxed, rejuvenated, and energized all at once.

People are saying

"The sauna here leaves you feeling relaxed and refreshed."

"This cold plunge made me feel like a whole system reboot."

"The Red Light Therapy left me feeling energized, clearer, and relaxed."

Good to know

1

The private rooms are clean and spacious enough for two people.

2

Contrast therapy is available for recovery and wellness.

3

Packages are offered for various needs and budgets.

04
IceBurg Cold Plunge image 1
Wellness center

Cold plunge facility combines multiple cold tubs, three saunas, and red light therapy in an intimate warehouse setting. Atmosphere stays calm and welcoming with a strong community vibe where people connect over wellness activities like yoga and breathwork. Outdoor space with sunlit seating offers a relaxing spot after plunges.

Cold plunge sessions offer a next-level recovery experience with expert coaching through the process. The facility features fantastic cold plunges and saunas in a relaxing, positive environment that supports both physical and mental recharge.

Red light therapy booths offer unlimited use with a monthly membership. Sessions often combine sauna, red light therapy, and cold plunge for physical and mental refreshment.

People are saying

"The sauna here has a great community vibe."

"The spa staff here are so welcoming and encouraging."

"I loved using the red light therapy alongside the cold plunge and sauna."

Good to know

1

Membership offers unlimited access to cold plunges and saunas.

2

The facility features three ice bath tubs, ranging from 39ยฐF to 50ยฐF.

3

Two saunas are available, maintaining a temperature around 145ยฐF.

05
Exhale Wellness Spa and Tea Room image 1

Spa combines wellness treatments with a tea bar in a cozy, tranquil setting. Atmosphere feels warm and inviting, with a focus on relaxation and personal care. Amenities include infrared sauna, cold plunge, and float pods, offering a diverse experience for mind and body.

Cold plunge offers a refreshing and invigorating experience that boosts energy. It pairs well with treatments like the 30-minute cocoon pod and sits alongside amenities like a sauna and float tank.

Sessions combine full body red light therapy with other treatments like ultrasound and massage. Starting with the infrared sauna enhances relaxation and refreshment during red light therapy.

People are saying

"This relaxing spot's massages worked wonders on my pain."

"I've never tasted a cappuccino this amazing."

"I loved the full body massage and how Keri was able to get into all of my sore spots."

Good to know

1

The facility is very clean and well-maintained.

2

A variety of wellness services are available, including massage therapy and red light therapy.

3

Reservations are recommended for popular treatments to ensure availability.

06
Nordic Spa Klub image 1
Wellness center

Facility centers on cold plunges and saunas with multiple temperature options and infrared therapy. Atmosphere feels serene and cozy, enhanced by clean, aesthetic design and calming scents. Visitors enjoy flexible access without timed bookings, creating a relaxed, intimate environment.

Four cold plunge baths offer different temperatures for all levels, from beginners to experts. The environment combines sauna and cold plunge experiences in a relaxing, unique atmosphere.

Infrared saunas and red light therapy panels provide heat and light treatments. Four cold plunge tubs offer a range of temperatures from 59 to 43 degrees for contrast therapy.

People are saying

"I loved the spa's cold plunge and sauna cycle."

"The Cold Plunge here is super clean and welcoming."

"I loved the red light therapy panels and the cold plunge tubs."

Good to know

1

The drop-in rate allows access to various saunas and cold plunges.

2

The facilities are always impeccably clean and well-maintained.

3

Reservations are not required, providing flexibility for visitors.

07
Plunsana image 1
Wellness center

Wellness center offers multiple saunas and cold plunges with clean, modern spaces designed for relaxation. Atmosphere stays calm and peaceful, attracting a wellness-minded community that values rejuvenation and connection. Classes and workshops provide structure for those seeking guided wellness experiences.

Cold plunge sessions include guided immersion that helps overcome fear and encourages diving in. The water is refreshing and invigorating, offering a strong contrast to the sauna experience.

Sessions include red light therapy alongside sauna and ice bath options. Regular use supports long-term benefits and pairs well with breathwork classes.

People are saying

"Michael helped me accomplish my first Cold Plunge in this safe community."

"The Sauna leaves you feeling physically and mentally recharged."

"The Red Light Therapy here feels powerful yet gentle."

Good to know

1

Ladies' Night costs $10 for access to amenities every Friday.

2

Self-care Sundays allow entrepreneurs to showcase their talents.

3

Membership provides long-term benefits from sauna and ice bath use.

08
Vitality Wellness Center image 1

Facility offers top-notch spa amenities including infrared sauna, cold plunge, and cryotherapy chamber. Atmosphere stays clean and calming with a relaxed, community vibe. Services focus on mind and body wellness with no sales pressure, appealing to active individuals and those seeking recovery.

Several options include cold plunge paired with warm tubs for contrast therapy. Treatments often combine cold plunge with sauna and compression therapy for recovery.

Red light therapy uses a bed designed for skin, hair growth, and cell repair. It is part of a broader wellness setup including cryotherapy, infrared sauna, and contrast therapy with cold plunge and warm tubs.

People are saying

"The eucalyptus steam room here is amazing."

"The Wellness Centers team is so welcoming and genuinely cares about your well-being."

"This cold plunge totally transformed my life and potential."

Good to know

1

The wellness center offers a variety of services including cryotherapy and infrared sauna.

2

Prices for treatments are more affordable than expected, making wellness accessible.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

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St. Petersburg, Florida

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