Private wellness center offers contrast therapy with top-notch sauna and cold plunge facilities. The space feels clean, modern, and tranquil, creating a cozy, relaxing atmosphere perfect for mental and physical reset.
Cold plunge room is clean and well maintained, paired with a beautiful sauna. Coaching through the cold plunge is available, making the experience challenging but invigorating and confidence-building.
A clean, beautiful sauna and cold plunge room create a peaceful sanctuary. Coaching guides users through sauna and cold plunge therapy for a refreshing experience.
"The owner guided me through breathwork for the cold plunge."
"The spa owner guides you through breathing techniques for the cold plunge."
"Josh guided me through breathing techniques for the cold plunge."
Good to know
The cold plunge is maintained at 39 degrees Fahrenheit for effective therapy.
The facility uses state-of-the-art equipment for all treatments.
Expect a clean and sanitary environment throughout your visit.
Infrared sauna and dry cold plunge offer a unique contrast therapy experience in a clean, modern space. Calming lighting and thoughtful design create a serene, spa-like atmosphere. The environment feels welcoming and meticulously maintained, perfect for relaxation and reset.
The dry cold plunge offers a crisp, invigorating experience that helps the body recover and reset. It pairs well with the infrared sauna for a refreshing, energizing wellness routine.
Spacious infrared sauna offers perfectly maintained heat for a deep, soothing sweat. The facility includes a dry cold plunge and float options designed for ultimate relaxation and wellness recovery.
Good to know
The facility is always clean and well-maintained for a pleasant experience.
The sauna and cold plunge are excellent for relaxation and recovery.
Parking is convenient and available on-site for visitors.
Facility offers private and communal saunas with state-of-the-art equipment and modern, sleek design. Atmosphere feels clean, calming, and spa-like, balancing privacy with a welcoming communal vibe. Attention to detail shows in thoughtful layout and high-end finishes.
The cold plunge offers a crisp, refreshing experience with a perfect temperature that helps cool down effectively. The plunge is super clean and leaves you feeling totally refreshed after just a few minutes.
Facilities include traditional and infrared saunas along with a cold plunge for recovery. Sessions cause sweating and increased heart rate, promoting detox, all in a clean, new environment with options for public and private use.
Good to know
Reservations can be made easily online, even last minute.
The facility is known for its exceptional cleanliness and maintenance.
Prices are very reasonable for the services offered.
Modern health spa offers infrared sauna, cold plunge, and red light therapy in a clean, soundproofed environment. Atmosphere stays zenlike and relaxing, ideal for recovery and wellness. Facility connects to a gym, supporting seamless workout and spa routines.
Cold plunges stay at 42°F and last about 2 1/2 minutes. Staff like Mariah, Nicholas, and Angela provide personal guidance to help stay calm and push through the session.
Cold plunge, infrared sauna, and red light therapy create a strong focus on recovery and inflammation reduction. The spa stays well maintained and pairs well with gym workouts for a full wellness routine.
Good to know
The spa is known for its cleanliness and well-maintained facilities.
Signature Restore offers a Cold Plunge at 42°F for 2 1/2 minutes.
The Infrared Sauna is popular for reducing inflammation and promoting recovery.
Private rooms offer infrared sauna, cold plunge, and vitamin C shower with full control over mood lighting and temperature. The space is immaculate, minimalistic, and designed for calm, relaxing therapy sessions. Visitors experience a peaceful, clean environment that supports personal recovery and renewal.
Cold plunge delivers an invigorating and fully energizing experience. It pairs well with the infrared sauna and vitamin C shower for a top notch contrast therapy session.
Infrared sauna offers deep relaxation and effective detoxing. The combo of vitamin C shower and cold plunge enhances the contrast therapy experience.
Good to know
Sessions last 60 minutes and include both sauna and cold plunge therapy.
The facility is very clean and well-maintained throughout.
Private suites are available for individual therapy sessions.
Modern health spa offers contrast therapy with cold plunge and sauna featuring Bluetooth speakers. Space feels clean, calm, and elevated, creating a relaxing atmosphere. Facilities include red light therapy beds and thoughtful amenities for a private, rejuvenating experience.
Cleanest cold plunge offers an invigorating reset for body and mind. It delivers energy and mental alertness that fits well into fitness routines and complements therapies.
Infrared sauna and cold plunge offer strong health and mental benefits. Clean, high-end setting includes Bluetooth speakers in the sauna and many amenities beyond the basics.
Good to know
The booking process is seamless and can be done online.
The facilities are well maintained and very clean.
Expect a private and unique experience during your session.
Mobile sauna setup includes fire pit, cold plunge, and wood-burning stove, creating a unique relaxing vibe. Sleek design with glass door and windows lets in natural light, fitting for private sessions or small groups. Experience blends warmth and refreshment, popular at events and retreats.
Cold plunge tubs come with a sauna and a fire pit for a full relaxation setup. Wooden lounge chairs and a flexible bucket for soaking birch whisk add to the experience.
Mobile sauna and ice bath sessions offer a rejuvenating and health-changing experience. Setup includes a fire pit and cold plunge, with guidance on use and care provided at no extra cost.
Good to know
Renting the sauna is a straightforward process with no stress involved.
Setup is quick and can be completed in a short time.
The rental includes two bags of firewood and a cold plunge tub.
Private plunge setups combine hot and cold tubs with access to luxury sauna and steam rooms in a clean, well-designed space. The atmosphere stays calming and inviting, supporting mindfulness and recovery. Facilities offer a thoughtful, spa-like experience focused on relaxation and wellness.
Alternating between the cold plunge and hot tub boosts energy and speeds recovery. Sessions are guided and the facilities stay clean and ready for use.
Access to steam room, dry sauna, and plunge pools supports recovery and wellness. The clean locker room and showers add convenience after sessions.
Good to know
The plunge room is very clean and well-maintained.
The cold plunge is set at 48-50°F, and the hot tub is at 104°F.
Access to the plunge room is simple and straightforward.
Day spa offers modern healing vibe with state-of-the-art technology like an energy enhancement system and floatation pods. Atmosphere stays calm and welcoming, with clean, thoughtfully maintained spaces that promote relaxation and rejuvenation.
The cold plunge offers an exhilarating experience that surpasses cryotherapy. Staff provide exceptional support and guidance, especially during challenging moments, often paired with a fire and ice treatment involving sauna time before the plunge.
Infrared sauna and flotation therapy offer deep relaxation and rejuvenation. The spa maintains top-notch cleanliness and a strong sense of community with a team ready to support wellness needs.
Good to know
Parking can be challenging; consider using Uber or being dropped off.
The daily membership rate for Scalar.Health is $6, with an annual fee of $33.
Sauna spaces are sanitized after every session for cleanliness.
Private suites combine infrared sauna, cold plunge, and vitamin C shower for a customizable contrast therapy experience. Clean, modern design with colored lighting and music control creates a calming atmosphere. Spacious, well-maintained rooms offer privacy and a relaxing environment to recharge.
The cold plunge offers an invigorating contrast that energizes and refreshes. It pairs well with the vitamin C shower and infrared sauna for a complete relaxation and rejuvenation experience.
Suites include a private sauna, cold plunge, shower, and TV all in one space. Infrared saunas play meditation music and calming nature scenes on the TV, adding a mental boost to physical relaxation. Bluetooth speakers connect to the TV, letting you stream your own content while you unwind.
Good to know
The studio offers sauna and cold plunge sessions with private suites.
You can customize your experience from music to sauna lights.
Complimentary infused water is available throughout your visit.
Sauna studio offers private suites with modern design and immaculate cleanliness. Atmosphere stays quiet and deeply relaxing, promoting calm and recovery. Facilities include sauna, cold plunge, and vitamin C shower for a comprehensive wellness experience.
Cold plunge offers a strong boost to recovery and strength. It pairs well with the sauna and Vitamin C shower for a full rejuvenation experience.
Sauna, Vitamin C shower, and cold plunge offer strong contrast therapy. The team focuses on delivering a high-quality wellness experience that aids rest and recovery.
Good to know
Bring flip flops as the floors can be slippery when wet.
Private sessions are available for individuals or couples.
The facilities are clean and well-organized.
Infrared sauna space offers spacious, cozy design with red light therapy and cold plunge features. Atmosphere stays calm and inviting, enhanced by soft lighting and aromatherapy. Facility maintains spotless cleanliness and supports self-care for high-stress individuals.
Cold plunge features stand out with a very clean area and a friendly, knowledgeable staff. Combining the plunge with infrared sauna and red light therapy creates a refreshing way to break up the day.
Infrared sauna offers a spotless, clean environment with a cold plunge area that complements the experience. Friendly, knowledgeable service enhances the focus on mental health and fitness goals.
Good to know
Bring your own towels for sauna sessions.
The price for sauna packages is very reasonable.
The facilities are impeccably clean and well maintained.
Facility offers state-of-the-art red light therapy beds and infrared saunas in a cozy, relaxing atmosphere. Environment feels like a sanctuary for holistic healing with a welcoming and professional vibe. Equipment supports recovery, energy boost, and skin improvement with easy, rejuvenating treatments.
Contrast therapy includes an infrared sauna and a cold plunge. Staff provide excellent care to ensure a positive experience. The cold plunge feels life-changing.
Sessions include red light therapy, infrared sauna, and contrast therapy with cold plunge. The compression lymphatic drainage system uses air-filled velcro pads for a massage-like effect. Deep massages with heat add relaxation and comfort.
Good to know
Regenus Center offers various therapies tailored to individual health goals.
The facility is known for its cleanliness and state-of-the-art equipment.
Appointments are easy to make, ensuring convenience for visitors.
Wellness center offers sauna, cold plunge, and red light therapy in a clean, inviting space. Atmosphere stays relaxing and therapeutic, supporting muscle recovery and rejuvenation. Visitors find it effective for workout recovery with a no-pressure approach and affordable programs.
Cold plunge offers an invigorating reset that aids muscle recovery. It pairs well with the infrared sauna and compression boots for a full recovery routine.
Sauna, plunge pool, and cryotherapy offer unique recovery options in a zen, therapeutic setting. Red light therapy and sauna provide warmth and support mental health routines.
Good to know
The wellness center offers red light therapy and cryotherapy for recovery.
Cold plunge therapy is available to aid muscle recovery.
The facility is known for its cleanliness and well-maintained equipment.
Private rooms offer a clean, cozy atmosphere with infrared sauna and cryo therapy facilities designed for relaxation and recovery. The space maintains an immaculate, spa-like environment that supports pain relief and wellness routines. Sessions combine heat and cold treatments to aid inflammation and promote overall health.
Cold plunge offers a calm, balanced feeling that feels like floating afterward. It pairs well with the infrared sauna for a regular routine that enhances relaxation.
Infrared sauna sessions offer a relaxing atmosphere and pair well with the cold plunge for a regular routine. Massages provide deep comfort and help with pain from autoimmune issues.
Good to know
The business is affordable enough for monthly or weekly treatments.
The establishment is very clean and well-maintained.
The entrance is easy to access.
Facility offers Korean-inspired design with impeccable cleanliness and a serene atmosphere. Amenities include ionized swimming pool, multiple saunas, steam rooms, hot tubs, and specialized therapy rooms like oxygen and red light therapy. Space balances quiet meditation areas with social spots, welcoming a diverse range of ages and body types.
Multiple cold plunge pools offer a sharp contrast to the hot saunas and steam rooms. The cold plunge helps reduce pain after strength workouts and aids in recovery.
Multiple saunas and plunge pools offer varied heat and cold experiences. Services include massages, acupuncture, facials, and energy healing in a clean, modern setting focused on wellness.
Good to know
Spa services require nudity in the hot/cold tub area; swimsuits are not allowed.
Members must shower before and after using the pool to maintain cleanliness.
The pool is heated to around 69-70°F year-round, ideal for winter use.
Spa space feels immaculate and serene, with a clean, modern design that promotes relaxation. Amenities include sauna and cold plunge, enhancing the therapeutic experience. Atmosphere stays welcoming and calming, supporting both deep tissue work and self-care.
Water stays very cold in the cold plunge. It pairs well with the sauna for a full relaxation cycle after a massage.
Massages focus on deep tissue and upper body techniques with therapists who tailor sessions to individual needs. The facility is clean, modern, and includes amenities like hot towels during treatments.
Good to know
The booking process at MANA Massage & Wellness is easy and straightforward.
Free local parking is available for visitors.
MANA offers flexible scheduling for appointments.
Spacious private rooms feature hottest infrared saunas and red light therapy in a modern, spotless setting. Atmosphere stays relaxing and peaceful, with clean, well-maintained equipment and a cozy yet fresh vibe. The environment supports unwinding and recovery with luxury home comfort.
Cold plunges stay clean and feel colder than before. They pair well with red light therapy for a refreshing experience.
Infrared saunas provide a private, relaxing experience with rooms that get very hot. Clean sauna cubes and cold plunges support contrast therapy, and Bluetooth connectivity lets you play meditation or ambient music.
Good to know
The sauna is very clean and well-maintained.
Individual sessions cost $55, while double sessions are $85.
The sauna reaches a maximum temperature of 167°F.
Well-designed wellness center offers quiet, intimate atmosphere with clean, crisp spaces. Amenities include infrared sauna, salt rooms, float tanks, and cold plunge pools that promote relaxation and rejuvenation. The environment stays peaceful and soothing, supporting rest and healing.
Cold plunge sits at about 50 degrees and offers a refreshing reset after sauna or mineral bath sessions. It pairs well with the infrared sauna and red light therapy for a full wellness routine.
Salt rooms, float sessions, sauna, and cold plunge all come together in one spot. The spa offers red light therapy, meditation chairs, and a mineral pool for a full wellness experience.
Good to know
The spa offers private rooms for a more intimate experience.
The salt room features Halo Therapy for healing benefits.
Payment is easy and does not disrupt the peaceful atmosphere.
Spacious sauna club with authentic Russian banya design and a beautiful outdoor area featuring a hot tub and fireplace. Atmosphere stays calm and welcoming, offering a relaxing and soulful experience. Saunas are well heated and clean, creating a peaceful place to unwind.
Cold plunge pool offers a refreshing contrast after sauna sessions. Cozy lounge areas provide a place to relax and recover.
Saunas here reach some of the hottest temperatures in the country, offering a deeply relaxing experience. The venik massage with birch branches adds an invigorating touch that leaves you feeling blissfully relaxed. Cold plunges and attentive service complete the spa experience.
Good to know
Private events can be catered to specific themes.
A pot of tea costs $16 plus tax.
The facilities are clean and well-maintained.
Spa offers authentic Russian banya atmosphere with sauna and steam rooms at high temperatures and a cold plunge around 30 degrees. Large open spaces create a relaxing environment suited for wellness and detox. Amenities include unlimited fresh towels and body wash, enhancing the luxurious experience.
A brand new cold plunge chills the body at 30 degrees, delivering a proper icy shock that boosts circulation. It suits both beginners and experienced users, pairing well with the sauna for balanced relaxation.
Three saunas offer a range of heat experiences, including a steam room that gets very hot and steamy. The facility includes a cold plunge and promotes wellness, healing, and full body detox.
Good to know
The entrance fee has increased to $60, double the pre-pandemic price.
Ceramic floors can be slippery when wet, especially near the cold shower area.
There are no lockers available upfront to secure valuables.
Facility offers five different sauna types with unmatched heat intensity and includes ice cold plunge and Jacuzzi options. Atmosphere mixes relaxing and lively, with a soothing vibe sometimes disrupted by noise and crowds. Design contrasts between immaculate, updated service areas and older, less appealing architecture.
Ice cold plunge offers a real deal experience. Combining it with the sauna enhances the effect and relaxation.
Intense heat saunas offer a unique experience unmatched on the East Coast. Deep tissue massages and a Russian Spa create a tranquil setting for relaxation and rejuvenation.
Good to know
Reservations are recommended for weekends due to high demand.
Expect longer wait times during peak hours, especially on weekends.
Parking is limited; arrive early to secure a spot.
Spa offers varied saunas including dry, wet, and ice options in a clean, spacious setting. Atmosphere ranges from calm and relaxing to occasionally overcrowded and loud. Facilities include open-concept massage and body scrub areas with limited privacy.
Water in the cold plunge stays at a precise temperature and the area is always spotless, including the floors. It pairs well with the steam room and warm spa nearby.
Offers all-day access to saunas and spa with one payment. Features a unique body scrub treatment and creates a hidden oasis vibe where stress melts away.
Good to know
Children are allowed to be nude in certain areas during family day.
Yoga sessions are held on Thursdays at 2pm.
Admission costs $45 for all-day access to the saunas and spa.
Well-coordinated team of trainers and doctors delivers semi-private training with a holistic approach to physical therapy and performance. Facility emphasizes strategic rehabilitation and personalized workout plans that safely push progress while supporting recovery. Atmosphere encourages consistency and makes fitness approachable for those new to exercise.
A cold plunge complements the sauna to support recovery. Both facilities are available and ready for use.
Facilities include a sauna and cold plunge that support recovery. These features enhance the overall relaxation experience.
Good to know
EVO offers personalized fitness plans tailored to individual needs and goals.
Semi-private training sessions provide a supportive environment for clients.
The staff includes experienced trainers and doctors working together for optimal recovery.