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Local picks in Murfreesboro

Salad and sandwich spots

Made for those who want the flexibility of choosing between a hearty sandwich or a crisp salad.

Based on 776 Opinions
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Updated April 2026
01
GREEK GYROS image 1
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Greek restaurant

Small dining room with a friendly atmosphere and calm environment creates a comfortable space that feels like a family business. The place has a simple, clean design but looks a bit rundown. A drive-thru adds convenience for quick service.

Salads feature marinated chicken, gyro meat, and tabboulah. Rice and cucumber sauce often accompany the salads, adding fresh flavors.

Gyro sandwiches stand out with fresh toppings and a generous amount of meat. Options include a mixed chicken and beef sandwich and customizable choices for a great value.

People are saying

"The food here is amazing and tasted so fresh."

"The service here makes you feel like part of the family."

"I've never had a gyro sandwich this amazing."

Good to know

1

The portion sizes are generous, often leaving leftovers after sharing.

2

Prices are affordable, making it a great value for the amount of food.

3

The drive-thru service is efficient for quick pickups.

02
Mikes Pizzeria - Traditional Wood Fired Neapolitan style image 1

Wood-fired oven creates authentic Neapolitan pizzas in a small, clean space with an atmosphere that feels like a walk in Italy. The vibe is quiet and relaxed, without loud music or distractions, focusing attention on the food. Sunlight can be strong inside, and the setting is simple but inviting.

Huge Caesar salad features an amazing dressing. Salads use fresh ingredients and are made with handmade care.

Sandwiches deliver an authentic taste with a focus on veggie options. They come out delicious and satisfying.

People are saying

"I found the pizza here to be full of flavor and amazing."

"I found the pizza to be authentic Neapolitan style and wood fired."

"I found the sandwiches here to be delicious and authentic."

Good to know

1

They only have 12 inch pizzas, because thatโ€™s how theyโ€™re made in Naples!

2

The prices are affordable and reasonable for the quality of food.

3

The place is very clean and well-maintained.

03
Salads On Demand image 1

Restaurant offers customizable salads with a wide variety of fresh toppings in a clean, laid-back space. Christian and Gospel music plays loudly, creating a lively and welcoming atmosphere that feels like home.

Salads feature fresh ingredients with options like freshly cut avocado. Service is friendly and salads come with customizable dressings like ranch.

Fish sandwiches come on soft, fresh potato bread with crisp onions and juicy tomatoes. Whiting and catfish options are fresh, hot, and highly praised for their flavor.

People are saying

"I found the salad unbelievably good and the homemade dressing delicious."

"This homemade lemonade is so refreshing and made with real fruit."

"The fish sandwich was amazing, served on soft potato bread."

Good to know

1

Expect large portion sizes; one salad can easily feed 2-3 people.

2

Order ahead to avoid long wait times, especially for large orders.

3

The menu offers unlimited toppings with no extra charge for customization.

04
Gyro & Philly Steak 3 image 1

Restaurant offers large portions with affordable prices in a clean, cozy setting. Energy stays calm and welcoming, attracting those seeking quick, tasty meals like gyros and Philly steaks. Wings and lamb gyros stand out as especially popular choices.

Salads come with a choice of toppings and dressings, with Ranch often poured generously. The Greek salad features mostly iceberg lettuce and tomatoes but lacks typical ingredients like black olives and feta cheese.

Massive sandwiches come layered with pita, veggies, sauce, and cheese. The Gyro Sandwich Combo is fresh, made to order, and offers a fantastic portion size.

People are saying

"I found the Greek food here to be the best around."

"The Gyro Sandwich Combo is massive and well-constructed."

"I found the Greek salad so fresh and tasty."

Good to know

1

The restaurant is very clean and well organized.

2

Prices are reasonable for the large portions offered.

3

Catering services are available for events.

05
First Watch image 1
Breakfast restaurant

Small space with an open concept and breezy outdoor patio offers a warm and friendly atmosphere. Inside, the environment is upbeat and busy but can be loud, making conversation difficult. Decor is nice and inviting, creating a pleasant setting for breakfast and brunch.

Salads come as kale salad or simple side salads paired with dishes like the smoked salmon frittata. They offer fresh, crisp greens that complement the main meals well.

Maple bacon croissant sandwich stands out with its sweet and savory blend. Monterey Club and egg sandwiches offer rich flavors and solid taste.

People are saying

"The food here is amazing and delicious."

"I thought the sandwiches were devilishly delicious."

"I found the food here to be delicious."

Good to know

1

Expect a 30-45 minute wait during peak hours on weekends.

2

Breakfast is served all day, offering a variety of healthy options.

3

Prices are reasonable, with good value for the portion sizes.

06
The Three Mothers Cuisine & Bakery image 1

Small bakery with beautiful decor and ornate floral arrangements creates a warm, cozy atmosphere. Quiet and peaceful, it offers a family-friendly vibe with a wide selection of fresh baked goods and desserts. The space feels intimate with a few tables and booths, making it ideal for relaxing meals.

Chicken salad stands out with rich flavor and is often described as the best. Salads include a big variety of greens, though some have been noted as wilted.

Sandwiches feature fresh, crispy fillings with generous portions like chicken, apples, celery, and onions. Options include a club sandwich and a turkey avocado sandwich served on freshly baked croissants or bread.

People are saying

"The Lunch Spot's bakery items smelled fantastic and were filled with delicious treats."

"I loved the turkey avocado sandwich; it was the best."

"I thought their chicken salad was the best I ever had."

Good to know

1

Get there before 6 pm to avoid waiting until the next day for sweets.

2

Prices are reasonable, with sandwiches costing around $16.99.

3

Biscuits and gravy are available for $7.50.

07
The Chop House image 1
Steak house

Steak house offers an upscale atmosphere with elegant fireplace and open kitchen views. Lighting sets a warm mood while table settings add a refined touch. Noise stays moderate even with large groups, making it suitable for conversations.

Chopped salad features half of a fresh avocado on top. Caesar salad includes anchovies and stays true to the classic recipe with fresh ingredients.

Prime rib sandwich stands out with great flavor and pairs well with onion rings. Grilled chicken sandwich also tastes very good, and fried chicken sandwich is available to try.

People are saying

"I found the steak was cooked to perfection."

"I loved the unique flavors in the chopped salad."

"I found the prime rib sandwich to be great."

Good to know

1

Reservations are recommended, especially on weekends, to avoid long wait times.

2

Plentiful parking is available, making access easy for diners.

3

The restaurant is known for its upscale steak offerings and reasonable prices.

08
Chicken Salad Chick image 1
Chicken restaurant

Chicken restaurant offers wide variety of chicken salads with toasted croissant options in a comfy, cozy atmosphere featuring outdoor seating. The space fills up quickly, creating a lively vibe. Southern-style hospitality influences the experience.

Offers a wide variety of chicken salads that are both delicious and healthy. The broccoli salad stands out as a notably tasty option among the selections.

Chicken sandwiches come with spicy pimento cheese or classic chicken salad on a croissant. Sandwiches are large and filling, served with a side, pickle, and cookie for around $11.

People are saying

"I found the food here to be consistently great."

"I thought the chicken salad options were delicious and healthy."

"I found the chicken sandwiches really good and delicious."

Good to know

1

The restaurant was almost at capacity with only one small table open.

2

The line moved quickly at this location.

3

The bathrooms were clean and sanitized.

09
Buona image 1
Fast food restaurant

Fast food restaurant offers authentic Chicago beef sandwiches and a modern, busy interior with tight seating that maximizes space. The atmosphere is upbeat and lively with loud noise levels due to lack of sound dampening. An ice cream shop inside adds a unique touch to the dining experience.

Salads come with the dressing on the side to keep them crisp. The chopped chicken salad stands out as a favorite. The menu includes a wide variety of options beyond salads.

Italian Beef sandwiches here are very good and Chicago style. Staff fix any order issues quickly and professionally.

People are saying

"This beef sandwich is tender and worth the trip."

"The ice cream here is delicious and a 10 out of 10."

"The beef sandwich was so soft, it almost melted in my mouth."

Good to know

1

Prices for meals range from $10 to $20, depending on the order.

2

The restaurant is open until 10:30 PM, and until 11 PM on weekends.

3

Sweet peppers and giardiniera are extra when ordering a beef sandwich.

10
Jim 'N Nick's Bar-B-Q image 1
Barbecue restaurant

Barbecue restaurant offers clean, well-designed indoor seating with options for private group rooms and NCAA tournament viewing. Atmosphere feels family-oriented and friendly, with loud music sometimes affecting the experience. The place balances space well, avoiding crowding even during busy times.

Salads come fresh and crisp with options like smoked chicken and pork. The BBQ Salad pairs well with the Honey Mustard dressing for added flavor.

Brisket sandwich features marbled meat that melts in your mouth and pairs well with coleslaw. The catfish sandwich stands out as a great choice. The chicken sandwich comes with Alabama white BBQ sauce for a unique flavor.

People are saying

"The BBQ service here is outstanding and friendly."

"The brisket sandwich here is so good, it melts in your mouth."

"The salads here are so fresh and crisp."

Good to know

1

The drive-thru service is quick and easy for takeout orders.

2

Expect occasional shortages of popular menu items like ribs and brisket.

3

Prices are reasonable for the quality and quantity of food offered.

11
Champy's Murfreesboro image 1
Chicken restaurant

Rustic chicken restaurant offers loud live country music and a unique, older building with Southwestern-inspired decor. Atmosphere ranges from fun and lively to occasionally obnoxious and loud, with a patio for outdoor seating. Fried chicken and seafood dishes stand out alongside a selection of distinctive cocktails and beers.

Salads feature crispy chicken that arrives fresh and hot. Options include fried and grilled chicken salads with well-prepared tenders and clear ingredient details.

Chicken sandwiches stand out with crispy fried breading and generous size. Options include both fried and grilled chicken, often served hot and paired with sides like fries or hash brown casserole.

People are saying

"I thought the food was really good, especially the shrimp and grits."

"I loved their fried chicken sandwich with great breading."

"The crispy chicken salad is fantastic with fresh, hot chicken."

Good to know

1

Happy hour runs from 4-6 PM with discounted drinks and appetizers.

2

The bar closes at 8:30 PM, so plan your drinks accordingly.

3

There is ample parking available near the restaurant.

12
Newk's Eatery image 1
Restaurant

Restaurant offers inside and outside dining with a laid back atmosphere that suits friends and family gatherings. Cleanliness varies, but seating areas generally feel comfortable and welcoming. Menu features notable sandwiches and salads with generous portions.

Salads come in generous portions that fill you up. Options like the Newk's Favorite, Ultimate Salad, and chili taco salad stand out, each paired with a vinaigrette that complements the flavors well.

Sandwiches come on a moist sub roll with a semi-hard crust that offers a great chew. Options include a chicken salad sandwich, a club sandwich, a portobello sandwich, and a Philly sandwich with quality meat and provolone cheese.

People are saying

"I loved their salads; the Newks Q salad was the best."

"The American food, especially the pizza and gumbo, is spectacular."

"The bread on these sandwiches has a great chew."

Good to know

1

The restaurant offers both inside and outside dining options or takeout.

2

Prices are reasonable, with meals typically costing around $10-$15.

3

Free refills are available on drinks.

13
Slim Chickens image 1
Chicken restaurant

Spacious chicken restaurant with a casual, clean atmosphere and outdoor seating that welcomes dogs. Music plays consistently, creating a friendly vibe despite busy times and occasional long waits. Known for fresh, juicy chicken and house-made sauces, it offers great value with generous portions.

Salads feature fried chicken tenders and sometimes include fatty pieces of chicken. Dressings and forks can be forgotten, requiring a return trip to get them.

Chicken sandwiches feature juicy chicken breast cooked well and topped with lettuce, tomato, and Slim Sauce. Options include a spicy version and a cayenne ranch sandwich, both offering solid flavor.

People are saying

"These chicken tenders are crispy, hot, and fresh."

"I thought the chicken sandwich was really good."

"I thought the salads here were great and delicious."

Good to know

1

Expect long wait times during peak hours, especially on weekends.

2

The cost for a 10-piece tenders is $17.99.

3

Parking is generally available, but can be challenging during busy times.

14
Miller's Ale House image 1

Large indoor and outdoor seating areas surround two spacious bars filled with many TVs showing sports in nearly every direction. The atmosphere ranges from lively and social with groups cheering to quiet and comfortable during less busy times. Music plays in the background, creating a happy, social vibe that suits families and sports fans alike.

Salads feature Cobb, Santa Fe, and Ahi tuna options with fresh ingredients. The variety includes hearty and flavorful choices that stand out.

Philly cheese steak sandwich stands out as a popular choice. The Mahi sandwich and prime rib dip sandwich offer good variety. Some sandwiches come cold with stale bread, but onion rings pair well.

People are saying

"The food here is amazing and cooked quickly."

"The servers here are so friendly and attentive."

"I found the sandwich and onion rings delicious."

Good to know

1

Kids eat free on Tuesdays, making it a great family night.

2

Trivia night happens every Tuesday, providing fun for groups.

3

Lunch specials are available from Monday to Friday, offering good value.

15
Mr. Brews Taphouse image 1

Bar offers 56 beers on tap and multiple TVs including a massive big screen for watching sports. Outdoor patio provides comfortable, dog-friendly seating with umbrellas for shade. Atmosphere feels warm and welcoming, with a relaxed vibe and easy seating.

Salads come in large portions like the Cranberry Walnut Salad with cranberry dressing. Staff often offer extra dressing without being asked.

Chicken sandwiches feature crispy fried and buffalo styles with noticeable breading. Some sandwiches arrive with issues like a burnt top bun or missing blue cheese.

People are saying

"The beer here is almost as good as the amazing staff."

"I found the salads here to have a wide variety of tasty options."

"The buffalo chicken sandwich was excellent."

Good to know

1

Mr. Brews Taphouse closes at 9:00 PM most days and 10:00 PM on weekends.

2

Kids eat free on Mondays with a paid adult meal.

3

Trivia night happens every Wednesday with engaging hosts.

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Murfreesboro, Tennessee

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