Top 37 Gluten-Free Celiac Friendly Spots to Explore in Umbria

Il Baccanale

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfastLunchOpen LateDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

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barbara balducci
barbara balducci
We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

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Pinseria Hamburgheria Torre Degli Sciri Perugia

Via dei Priori, 96, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
BurgersPizzaGF BeerKid FriendlyVegan OptionsVegetarian OptionsDinnerLunchDeliveryOpen Late NightOutdoor SeatingTake AwayBeerFriesPet Friendly

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Barbara Sancinito
Barbara Sancinito
As a celiac I found the pinsa very good and digestible. The gluten-free menu is really extensive. Even the gluten-free pinsa that my husband had was very good. Managers passionate about their work. To return.

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La Buca di Bacco di Edy

Corso Cavour, 303, 05018 Orvieto TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Valentina Pinton
Valentina Pinton
Beautiful place with a suggestive Etruscan cave where you can eat. All the dishes are very good: excellent mixed appetizer of cold cuts, cheeses and bruschetta. The first courses are also excellent: even the gluten-free one. The entire menu is also available in the gluten-free version. All the staff are very attentive and kind. Highly recommended.

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Tankard Pizza & Food - Perugia

Viale Roma, 6, 06121 Perugia PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyRestaurantPet Friendly

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Andrea Cenedese
Andrea Cenedese
We had lunch taking a smash Burger and a gluten-free pizza, all delicious Super credit for the gluten-free pizza as it is the best we have found in the various pizzerias we have tried, it tastes just like pizza!

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Antica Cantina

Piazza Monaldeschi, 18, 05018 Orvieto TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Giu DL
Giu DL
85 euros for four first courses, a miserable appetizer and two desserts, it's really too much! Really slow and uncoordinated service. Linguine with artichokes overcooked and tasteless and also broken Ravioli with ricotta and spinach covered in butter Gluten-free bread brought to the table with a truly terrible flavor! Dessert quite anonymous in flavor

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Lescré Fantastique

Via Sant'Ercolano, 1, 06121 Perugia PG, Italy
Gluten Free IconCeliac friendly
CocktailsCoffeeOpen Late NightWaffles / CrepesLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsBar

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dora corpora
dora corpora
Small place near the center of Perugia. Eat some delicious gluten-free savory and sweet crepes. Compliments to the guys who run it. We will gladly return

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Grano e Sale

Via Flaminia Ternana, 145, 05035 Narni TR, Italy
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly100% GF

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Lina D
Lina D
Guys full of desire to do well. Very organized already from the reservation. Perfect welcome upon arrival, quick in taking orders, professional but with that empathy that puts you at ease and makes you feel welcome. Super tasty mixed gluten-free cutting board, thin gluten-free pizza, crumbly and succulent, it didn't seem gluten free. Excellent beer. The only negative note is that you are not in my city/region 😂😂😂😂 We will return whenever we are near Narni......obviously I recommend it.

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MenteLocale Foligno Ristorante Pizzeria Bar

Via Madrid, 7, 06034 Foligno PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Pierluigi Gentile
Pierluigi Gentile
Both the normal and gluten-free pizzas are excellent, very kind guys.

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Sglù - Gusto senza glutine

Via Gagarin, 1, 06073 Corciano PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastPizzaBakeryBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffSeparate OvenBread ItemsSeparate GF MenuBeerDessertsDelivery100% GFRestaurantGrocery Store

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Romina
Romina
Wonderful place. Everything completely gluten-free, many fresh products even lactose-free. Products made really well, so much so that you forget you're eating gluten-free. High quality and great flavor! Too bad we don't have a place like this close to home. If you're in the area don't hesitate to stop by. Recommended for celiacs and non-celiacs.

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Il Malandrino Bistrot

Via Giuseppe Garibaldi, 20, 05018 Orvieto TR, Italy
Gluten Free IconCeliac friendly
ItalianDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingDessertsPastaDeliveryRestaurant

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Maria De Rito
Maria De Rito
I ate at Malandrino just today... actually I had been wanting to for a while but there had been no occasion. I was extremely satisfied. As a celiac I found a wide choice on the menu, from appetizers to dessert. A killer risotto...🥰❤️. We had lunch with an Australian friend who really appreciated the goodness of the dishes and the general atmosphere. Super kind service and customer care. In short... great Riccardo the extremely kind owner

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Al pruneto

Via Alcide De Gasperi, 7, 06083 Bastia Umbra PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LatePizzaDeliveryTake AwayPet FriendlyKid Friendly

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D'Urzo Dario
D'Urzo Dario
I went on Saturday night for dinner with my family at the suggestion of a colleague. This pizzeria had been recommended to me in particular for the goodness of its gluten-free pizza (we have 2 celiacs in the family). In general, I must say that I was quite pleasantly surprised: small but nice place, good choice of dishes, commendable the fact that all the appetizers had a gluten-free option (I tried crocché, montanara and chips and I must say everything was good!). The dessert was also excellent (too bad they had run out of gluten-free lemon delights - but I will return hoping to find it) and definitely a special mention for the normal pizza because objectively one of the best Neapolitan ones that can be found at least in the province of Perugia... but the gluten-free pizza was really not good!.. it's a shame because from the photos they showed me and from the reviews of other celiacs who had been there, the pizza should have been really good.. instead it was objectively ugly to look at, very heavy, full of oil, with an extremely heavy cord and a strong tendency to crumble.. in short.. bad bad. Now, I imagine and hope that it was a coincidence, a change of recipe... I think I will return to give it a second chance.. but I ask the owners if objectively I interpreted correctly and there was a "failed" change of recipe, or if I have to give up because the recipe is that one and objectively it is not valid... a ready-made base is objectively much, much, much better...

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Gatto Nero

Via della Pallotta, 18, 06126 Perugia PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateItalianGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Francesca Maccarelli
Francesca Maccarelli
We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

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Trattoria Borgo San Francesco

Via dei Priori, 78, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
Outdoor SeatingKid FriendlyDinnerPastaItalianVegetarian OptionsLunchOpen LateDeliveryPet FriendlyRestaurant

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Elisa Lago
Elisa Lago
Restaurant in the heart of Perugia, the interior is in medieval style with stone walls. The food is typical traditional, tasty, also available in gluten free version. Kind and helpful staff. Recommended place!

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MeTeMagno

Piazza Don Giovanni Minzoni, 1-3, Via Antonio Gramsci, 24, 06034 Foligno PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Franco Pecchio
Franco Pecchio
A dinner of local dishes with a reinterpretation without exaggerating. I appreciated the friendly, attentive but not invasive service. The possibility of having the majority of dishes in celiac mode without any problem and with the same timing as the other dishes. The desserts are excellent, the portions are not small and also the wine list with good local representation. Highly recommended

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Longevia Perugia

Via Amilcare Ponchielli, 6, 06073 Corciano PG, Italy
Gluten Free IconCeliac friendly
LunchPizzaAllergen FriendlyDinnerKid FriendlyOpen Late NightTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBeerBread ItemsBurgersDessertsItalianDeliveryPet FriendlyRestaurant

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beatrice ricciolini
beatrice ricciolini
Excellent food!! For me who am celiac it was a dream, and in the gluten free menu I also found vegan options, I didn't believe it! The place is very nice and allow me to give an honorable mention to Carmine and Alessio, who served us with precision and kindness. Highly recommended

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Ristorante Pizzeria Il Menestrello

Via S. Gregorio, 1, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

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Lotte S
Lotte S
Very good gluten free pizza! Best I've had in a long time.

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Ristorante La Cantina

Via Vittorio Emanuele, 93, 06061 Castiglione del Lago PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Zu Zu
Zu Zu
We made a reservation 10 days ago. We were assigned a table outside under a canopy. There was bird droppings on the tablecloth, which were simply wiped away instead of being changed. After 30 minutes, the waiter (very nice) came and took our order. We had 3 rabbit ragouts with pasta (1 gluten-free). Unfortunately, there were bones everywhere in the ragout, in all 3 portions. The gluten-free plate was not labeled, but was brought separately. Unfortunately, I cannot recommend this restaurant; they focus on quantity over quality (the pizzas from the neighboring table were all burnt).

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Ristorante alla Balestra

Via Repubblica, 41, 06024 Gubbio PG, Italy
Gluten Free IconCeliac friendly
PizzaDinnerItalianKid FriendlyOpen Late NightLunchOutdoor SeatingDessertsBrunchTake AwayPet FriendlyRestaurant

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Ale P
Ale P
Excellent gluten-free pizza too. Friendly staff.

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L'isola del gusto

Via Piave, 46, 06034 Foligno PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
CafeItalianDeliveryBarGrocery Store100% GF

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Sandra Block
Sandra Block
The fresh pasta was very, very good, and I brought a huge supply of gluten-free pasta with me. There are many different brands to choose from—all the ones I've tried so far are very good.

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Nonna Nini

Piazza del Comune, 43, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateItalianMediterraneanDeliveryKid FriendlyIndianRestaurant

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Adrián Castillo
Adrián Castillo
I recently dined at Nonna Nini, located near Piazza del Comune in Assisi, and it was absolutely delicious—one of the best meals I have ever eaten. The restaurant offers a unique blend of Indian and Italian cuisine, resulting in complex flavors that are both subtle and strong. One of the highlights for me was their accommodating menu, which includes gluten-free options and completely vegan dishes. Unlike many places where you have to ask for modifications, their vegan offerings are thoughtfully crafted without needing to request the removal of cheese or other non-vegan ingredients. The chef is super friendly and clearly passionate about the food. The experience leans towards fine dining, but the atmosphere remains casual and relaxed. The service and ambiance were both great, making the entire experience enjoyable. My only minor disappointment was the lack of vegan dessert options. Overall, Nonna Nini is a fantastic spot for anyone looking to explore a fusion of Indian and Italian flavors, whether you have dietary restrictions or not.

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Taverna dei Duchi

Via Aurelio Saffi, 1, 06049 Spoleto PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyKid Friendly

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Fabio Rocchi
Fabio Rocchi
A nice and typical place, with attention also to gluten-free foods, informal and measured service, good choice of typical dishes, pizzas also for lunch, really interesting platters and desserts... all just a few steps from the Market Square.

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Pizzeria Millematti Pizza Gourmet

Via Assisana, 43, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LatePizzaTake AwayPet FriendlyKid Friendly

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Alessandra Manzo
Alessandra Manzo
We came to this restaurant because it offers gluten-free menus. We were welcomed by the owner, a courteous, kind and slightly eccentric man who was totally contextualised in his restaurant. In fact, the environment is decidedly out of the ordinary, at times even a little claustrophobic, however it tells an experience, a story, there is character and the courage not to follow clichés. The pizza is actually not a pizza but a "Franciscan Schiacciata" I seem to remember it being called that and we liked it a lot. During dinner we wondered how the gentleman managed to manage all the tables totally alone, when we discovered that he also took care of the preparation of the "pizzas" we couldn't believe it! A phenomenon! For this reason alone he deserves all our respect.

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Ristorante al Sottobosco

Via del Quadrifoglio, 12/A, 06063 Magione PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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jak 08
jak 08
Terrible experience no gluten free services TO AVOID!!!!

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Gelateria Leccapaletta Assisi

Via Sermei, 2, 06081 Assisi PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
Ice CreamTake AwayKid FriendlyDelivery100% GF

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Alberto Vassura
Alberto Vassura
Excellent ice cream shop for those looking for gluten-free products! The stracciatella won us over, the chocolate that was present was superb, congratulations!

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Morgan's Restaurant

Via Aganoor Pompili, 19, 06065 Passignano sul Trasimeno PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateSeafoodMediterraneanDeliveryOutdoor SeatingKid Friendly

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Roby M
Roby M
What can I say, a pleasant discovery! Excellent quality, generous portions and honest prices. A small restaurant overlooking the lake. Exceptional owner, a true hostess who immediately puts you at ease with jokes and lots of laughter. Note of merit...spaghetti with clams! Truly excellent. Important thing: POSSIBILITY OF GLUTEN-FREE OPTIONS which is no small feat. Definitely come back!

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Tankard Pizza & Food - Umbertide

Via Rodolfo Morandi, 19, 06019 Umbertide PG, Italy
Gluten Free IconAccommodating Gluten-Free
BurgersPizzaDeliveryDinnerKid FriendlyOpen Late NightOutdoor SeatingTake AwayLunchGrab & GoRestaurant100% GF

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Cecilia Tironzelli
Cecilia Tironzelli
Available and welcoming with all forms of needs that they try to satisfy whenever possible. Very good food, large menu for all tastes, very large gluten-free option and also a wide choice of vegetarian and vegan dishes. A place where you always like to go! Also because parking is guaranteed

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Isola che non c'è

G483+72 Citerna, Province of Perugia, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Alessandra
Alessandra
Excellent gluten-free pizza, impeccable hospitality and courtesy.. beautiful evening

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Carloni 1989

Via Luigi Bonazzi, 5, 06123 Perugia PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
Ice CreamTake Away100% GFDeliveryKid Friendly

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gaia mencaroni
gaia mencaroni
delicious ice cream. wide choice of flavors and all products are gluten-free which is very difficult to find in small towns. the only big flaw is the environment and the elderly gentleman who has an intrusive and annoying behavior towards female customers and the questionable and aggressive tones with which he treated the employee while she was preparing the ice cream. a real shame

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GROM

Via Giuseppe Mazzini, 31, 06121 Perugia PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
Ice CreamDeliveryTake Away100% GFKid Friendly

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Sam Watson
Sam Watson
Everything gluten free is amazing, and the server spoke good English. Really recommend the mango for a hot day!

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Senza Glutine Il Forno di Babette

Via Giuseppe Garibaldi, 45, 05100 Terni TR, Italy
Gluten Free Icon100% Dedicated Gluten-Free
PizzaAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsDessertsDelivery100% GF

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Silvia Nucci
Silvia Nucci
Unfortunately my experience with this pastry shop was very disappointing. I booked gluten-free desserts for a dinner with friends, expecting fresh products or at least ready to serve. Instead, at the time of collection, they were delivered to me still completely frozen, without the owner notifying me of the need for preventive defrosting. Then discovering that the desserts had been produced at the beginning of January and the beginning of February respectively (we are talking about weeks before the purchase) was even more disappointing. After over 3 1/2 hours at room temperature, they were still full of ice and impossible to eat. If I had known in advance that these were old frozen products, I might have acted differently. Instead, I found myself having to justify the inconvenience to my guests. For a specialized pastry shop, I would have expected greater transparency and care for the customer. I don't think I'll be back.

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Sorbettiamo

Via S. Francesco, 28/E, 06081 Assisi PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
Ice CreamDairy Free OptionsDesserts100% GFTake AwayKid Friendly

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Gabriele Colzi
Gabriele Colzi
Fabulous crepes, granitas that finally taste like fruit, and delicious chocolate sorbet. A paradise of gluten-free goodies

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Il Dongione Ristorante

Largo Crociani, 9, 06016 San Giustino PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerTake AwayOutdoor SeatingKid Friendly

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Davide M.
Davide M.
Nice place with good food and attentive waiters. Also for gluten-free or vegetarians.

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Taverna del Torchio

Piazza Garibaldi, 5, 05029 San Gemini TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Daniela Ciurnelli
Daniela Ciurnelli
Very characteristic place, genuine and locally sourced food, very welcoming staff, kind and attentive to the different needs of the customer: I am celiac and I had no problems with the menu! Everything very good and .... gluten-free!!! Go visit Sangemini, an enchanting village and stop at the Taverna del Torchio!!!

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Primavera Di Occasi Fabio

Piazza del Mercato, 7, 06049 Spoleto PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
Ice CreamDeliveryTake Away100% GFKid Friendly

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Ivana Gobbi
Ivana Gobbi
We stopped by chance and were pleasantly surprised by the friendly welcome of Cristina, a true artist in the composition of delicious and colorful ice cream cups, many flavors of gluten free ice cream....what can I say.... impeccable service, kindness, courtesy, quality!. We will be back!

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