Delicious gluten free pizza and pasta! Though they used to use their gluten free pizza dough as bread and our waitress told us they don’t do that anymore, which is really disappointing
This place is really chill and offers great food and service. The pancakes are amazing and come with real maple syrup. The Denver Omelette hit the spot and they had plenty of gluten free options.
Highly recommend this place for their food and for all the gluten free options! 95% of the menu is gluten free, our server was really knowledgeable about Celiac, and was really accommodating. 5 star food!
If you have a gluten allergy, avoid the Old Spaghetti Factory. Our party of nine had a fine meal—except for one major failure. Despite clearly informing our waitress of a gluten allergy when ordering, the “gluten-free” spaghetti was not prepared separately and couldn’t be eaten.
When I brought this up at the end of the meal, the waitress apologized but did nothing beyond saying she’d tell the cooks - no escalation, no real attempt to make it right. If a restaurant offers gluten-free options but can’t serve them safely, they shouldn’t offer them at all. This isn’t just bad service - it’s careless.
Love this place. One of our go to's downtown. They have plenty of gluten free options and the food is so good. Love the vibe and everything about this Fox Concept restaurant.
Whenever we are downtown, my kids and I eat at this delicious restaurant. I found it a couple of years back while looking for gluten and dairy free restaurants. I love the tacos de papa especially because they have amazing flavor and do not make me feel sick after eating them. My kids love the quesadillas. The honeydew drink is absolutely amazing. Yesterday, we happened to come on Children’s Day and found a wonderful party set up for the kids. The goodie bags even had allergy friendly treats. I couldn’t love this restaurant more!
Side note: the Mac n Cheese at Goji Berry (next door) is the best gluten free dairy free I have ever had! Try it!
This send to be a part of the Pomo's family of restaurants. My friend wanted Italian food but I'm allergic to gluten so we chose this restaurant because it has gluten free options. I chose a chicken dish, which tasted good, it came with a side of potatoes, which were too salty. Overall, the food left more to be desired. The energy in the restaurant was good and the service was great!
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TNT Hair
This place is awesome! The food is always on point and they have the best gluten free enchiladas I have tasted. I highly recommend it and it is definitely one of our favorite restaurants to frequent here in the valley.
As someone who eats gluten-free, dairy-free foods due to sensitivities and allergies, the customer service was excellent for ensuring that precautions were made. Not only that, but they basically had the best tamales I’ve ever had.
First and foremost, I have the acknowledge the manager there named Robert F. My girlfriend has both dairy and gluten allergies and he was so precise and thorough, continually checking to make sure what she ordered didn't contain those allergens. I truly appreciated him going way above and beyond. Both my girl and I were extremely thankful for his phenomenal service. Thank you, truly! 🙏
I’ve eaten at Thai restaurants around the U.S. (Pennsylvania, Indianapolis, Kalamazoo, Las Vegas, San Diego) and Thai Basil is at the top of the list for flavor. Food was really good! I have multiple food allergies (dairy and gluten) and didn’t have any problems finding lots of options. Had the Green Curry, level 2 spice, and loved it! A good kick but not overwhelming spice. Husband had the Drunken Noodles with 0 spice and enjoyed it. Just a basic restaurant for atmosphere, but I went for good Thai food not ambience. Highly recommend!
Chilte is an absolute gem in the heart of Phoenix!
From the moment we walked in, the vibe was electric — the music, the ambiance, the warm staff — all set the tone for what turned out to be one of the best dining experiences we’ve had in the city.
Let’s talk about the food: INSANE. The burger? Hands down the best my husband has ever had! The kitchen doesn’t just accommodate dietary needs — it elevates them. I’m gluten-free. Every dish was bold, intentional, and bursting with flavor. The craft cocktails were equally unforgettable — creative, balanced, and beautifully presented.
Chef LT Lawrence Smith III is a culinary innovator and recent James Beard Award semifinalist. He is an emerging Chef, and you can feel his passion in every bite.
Whether you’re local or visiting Phoenix, Chilte is a must. It’s not just a restaurant — it’s a whole experience. We’ll be back. Again. And again. Making a reservation NOW!
– Kurt & DeAnna @CoupleyFit
Harumi has become one of my mom and I’s absolute favorite spots! Had an amazing time again last night 10/9/24 before a concert downtown with Markel as our server. The service is fantastic across the board while Markel is extra on top of everything. He helps a lot with me having celiac disease and needing to be gluten free. And he made mom’s night by being so thoughtful. Can’t wait to come back for the food, central location, ambiance and hospitality! Keep up the great work.
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Cold Beers & Cheeseburgers – 7th Ave + Chase Field Locations
Food Allergy Alert – READ BEFORE YOU GO
If you have food allergies or care about someone who does, do not eat here.
I’m speaking from real experience—not just as a disappointed customer, but as someone who literally had a mild anaphylactic reaction at one of their locations and watched them handle it with gross negligence.
Let me explain:
CHASE FIELD (Super Bowl time) – I came in at 16 with a friend. I had a bite of food and my mouth started tingling, and my throat began closing up. I immediately told the waitress. Instead of calling for help or checking the food, they came back with a paper stating I “consented” to eating the food and wouldn’t sue them. I was a minor, and I looked like a minor. They knew what they were doing—covering themselves legally instead of doing the right thing. It was cold, dismissive, and honestly horrifying.
And as for the beer? Let me paint the scene: it was the Super Bowl. The place should’ve been electric. But when I walked into the Chase Field location, not one group of men smiled when their beers hit the table. Not one. Faces went sour and dark. That moment said everything. The beer was warm, flat, and honestly—embarrassing for a place that has “Cold Beers” in the name.
7TH AVE LOCATION (March 24, 2025 at 3:00 PM) – I called to ask about allergens and the staff didn’t even know what an allergen warning was. Not an exaggeration. They were confused by the term. This chain is actively ignoring basic food safety standards that could literally cost people their lives.
I checked their entire website after the call. There is no allergen menu, no clear breakdown, and no proper disclosures. Just vague mentions of “gluten-friendly” with no depth. There’s zero transparency or education across the board, and that’s terrifying.
This chain is massively negligent, both ethically and operationally.
I have officially filed a report with Linda at the Health Services Department to address this growing pattern of negligence. I strongly urge others to speak up before someone gets seriously hurt—or worse.
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Beware if you are celiac, although this restaurant offers a gluten free bun they cross contact with regular buns and the burgers. They are not celiac safe.
Great milkshakes and bowls! Every time I'm downtown I grab something from there. They have a lactose free option, and mark everything that's gluten free as such.
Lots of gluten-free options (except dessert unfortunately)! Super fresh and clean. Patio and indoor seating. Not a fan of the nude artwork by the bathrooms, so I wouldn't bring my kids here for that reason. Otherwise it's a great experience and I would highly recommend!
CocktailsBrunchDinnerOpen Late NightDessertsBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantHotel
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Lori Dierinzo
We stopped by before catching the Green Day concert and we were so pleasantly surprised. I'm celiac and had heard Carcara had a nice GF selection and were caring and attentive regarding cross contamination and they did not disappoint. My drink was a very generous pour and the piece of chicken on my salad was seasoned to perfection and very large. The atmosphere is so chill and lovely. Maybe a bit pricey BUT the portions are generous, and the service and atmosphere are superb.
What a great restaurant! We all loved the food! We loved that there was gluten free bread for sandwiches. The rating was reduced because they fry their tortilla chips and fries with seafood contaminated oil. Considering their healthy conscious meals one wouldn’t expect that. The Reuben sandwich is exquisite! Salads are great!
Highly highly recommend. Food was good, they have gluten free options. And coffee was delicious. We got the flight and I even got one more to go it was so good.
Super cute spot.
Incredible espresso pull if you’re a purist. Proper my served with sparkling water. Better than your average Main Street shop. Could use more seating. Gluten free pastry option.
We stopped in on our trip to Phoenix.The food was amazing we ordered the garlic monkey bread and gluten free pizza.botuvwere so good .
Ray loved the beer also .Our server Airea was awesome so nice and helpful....
We met the owner he was so great also ..thank you for a great experience
This is on our list of places to go ....
Good for what it is! Popped in for a quick lunch. Servers were friendly and kind. Food arrived fast. Really wish they offered a gluten free bread/bun option but the "Adam & Eve" treatment for the burger wasn't bad (enough lettuce for a salad!).
The burger was tasty and the lemonade did not disappoint. Next time I'm going for the chips and deviled eggs!
Came for the star wars menu, all of our coffees were unique and delicious and they were very accommodating to gluten free as far as food goes. My hubby enjoyed the millennium falcon waffle! Made for a beautiful fun morning.
MexicanCocktailsBrunchDinnerOpen Late NightLunchDessertsTacosBreakfastDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Madison Wood
Went here on a whim our last night in Phoenix and we were very pleasantly surprised. We were seated at a cozy intimate table. Cindy was an incredible waitress who went above and beyond to ensure my meal was safe and enjoyable (I have celiac disease) and kept the delicious corn tortillas coming! The Queso Fundido, Halibut Ceviche and Chile Relleno were fresh and delicious.
Honestly, this was a little slice of heaven on a crazy day. The food was incredible. Well-balanced flavors that were luxurious and comforting. I have a serious gluten allergy, and the kitchen manager personally took the time to discuss food options and then alerted his staff of my situation. My waiter was also delightful and friendly. I would recommend this to anyone, especially because the prices are extremely reasonable.
I have Celiac disease which means I can get sick from gluten. I called ahead and understood that the kitchen does their best on this.
I ordered and asked them to check a label for olive oil (sometimes its cross contaminated during processing). I overheard the very loud cook smiling and saying the chef in back laughed at the question when he went to go ask about it. So far, not awful.
Then it gets bad. The cooks up front are clowning on me and my allergy pretty hard loud enough for me to hear, but not talking TO me. Talking ABOUT me. Super disrespectful.
“Imagine just giving him straight up gluten. Just straight bread”.
“No, not on the cooktop, got to avoid cross contamination” with a super over the top eye roll and laughter. So as I sat there I didn’t know if they were taking this seriously AT ALL. It was just an awkward, unwelcoming vibe. There was a couple more examples as they prepared the food but i’ll leave it at that.
The food: somewhat good but overpriced.
Host and waiter were very nice but two people cracking jokes and throwing uncertainty into food Im literally about to ingest is not cool.
I ate here 3 times on a recent weekend trip. I appreciated how the dishes were spiced upon request because I don't like spicy. I'm gluten free and there were many options on the menu. Highly recommend!
Excellent service. Good atmosphere.
I had the mushroom burger. It had has layers of umami-goodness from the sauteed mushrooms (which had a nice hint of thyme), to the saucey blue cheese crumbles, and the solid beef patty.
The beer battered fries were great - best without ketchup.
Need a gluten-free bun? They got you. Usually, I would ask for a lettuce wrap. But today I felt inclined to have a burger that felt more traditional. The bun was soft and fresh.
Can't wait to go back!
Our server, Monica, made my birthday dinner the BEST experience I’ve ever had. I so DIDNT believe the Compass was a revolving restaurant, but it is and it’s so COOL! I booked for 6pm so we could watch the sunset as we dine together in celebration of myself. The atmosphere was amazing, so sophisticated. I ordered the Yes Chef, with each dish they brought out for the four course meal, I said YESS CHEF because it was absolutely delicious. From the presentation of the FRESH oysters, the salad topped with gluten free sweet potato chips, the WONDERFULLY TASTY scallops, and the TWO Deserts!!!! Monica truly treated us!!! She listened to our needs, helped us with describing certain drinks and ingredients in the meals. Aaaandd brought out an amazing birthday desert that tasted like a peach cobbler that was just broken down with the edible “Happy Birthday” chocolate. The HUGE macaroon that was airy, light, fluffy and delicious. Lastly, before we left, Monica gifted us The Compass chocolates. At first I thought she was proposing to me because the chocolates were in a little black box, but to my surprise it wasn’t a ring (though I would’ve said yes lol) it was the most delicious chocolates I’ve ever tasted. Salty, toffee, sweet and savory all in one bite. The Compass experience is truly one of a kind, I recommend for ANYBODY. You deserve to treat yourself every once in a while and ESPECIALLY on your birthday. Cheers to more life!! Thank you again to the Compass team.
Went here for the first time on May 10th and was impressed on many levels!!! The food was great, the place is gorgeous, but what blew my mind was the above and beyond customer service! 100 out of 10. I am gluten-free. The dish I ordered came with a side of bread, but the restaurant does not have gluten-free bread, so what they did was, they sent an employee to run to another restaurant that makes the most incredible corn tortillas to bring them with my dish!!!!! They were hot and fresh and so good. This is was true hospitality is supposed to look like. Way to be the best at what you do Wren & Wolf! Shout out to the Manager and our incredibly sweet server that day! I look forward to going back. I had the Shakshouka and the best (sugarfree) vanilla oatmilk latte I have ever had. Everything at our table was delicious.
Definitely recommend the upstairs lounge on a Friday night for a romantic evening out with live jazz music. ❤️ 🎶
Service, ambiance, music, vibes: alll GREAT.
Food: Good. We tried the octopus appetizer, lobster risotto, wine, cocktails, and espressos at the end. Server and kitchen were very accommodating and knowledgeable of gluten-free options.
Seating: Grab some stools at the full-service bar for a last minute decision to stop by. Or plan ahead and reserve a table. The band is set-up near the balcony, in case you want to request a table closer to the music.
Dress: Upscale casual. There were some beautiful dresses worn and smart slacks. Didn't see anyone in shorts and flip-flops.
I haven’t had Insomnia Cookies since undergrad so this was a trip down memory lane. It instantly smells like fresh cookies when you walk in which is incredible. The menu is the same as what I remembered it being from years ago. With that I wish there were more Gluten free and dairy free options. As someone who tries to be GF and DF there wasn’t one option that offered both. I decided to go with the GF chocolate Chip cookie. It was delicious and gooey, one of the better GF cookies I’ve had; again just wish it was also DF.
We had an excellent meal here. The food was plentiful and tasty. I have gluten and soy allergies and was able to have many options for food, obviously not a pasty, but that is okay.
Gluten-free, one the best places to eat at the airport for breakfast, plan on standing in line for a bit, but worth the wait. My server was helpful and did her best for being short staffed.
Accommodating Gluten-Free
Celiac friendly