Top 50 Gluten-Free Lunch Spots Across Vancouver

Cassie D

Wow and yum and 🤤🤤🤤 Best part of our trip to Vancouver!! And the staff are so delightful🥰

A. Johnsen

My favorite place to go every time I visit Vancouver. It’s one of the best gluten free bakeries I know (and I like to visit lots of gluten free bakeries)

angela k

Great find! everything was gluten free! so many options and not needing to ask for modifications for gluten free! and the food was delicious! 10/10 would recommend!

David Alexander

Amazing chicken sandwich and gluten free which is fantastic! Will definitely be back.

S L (Friend)

Gluten-free specialty store. I was very satisfied with the taste, which didn't feel like it was gluten-free. The employees are kind and it's a recommended place. Some people can also speak Korean.

Danielle Truong

Delicious fish and chips, super appreciate the separate frier for gluten free items.

jay koes

Regular crust pizza is okay but not remarkable. Gluten-friendly crust pizza leaves to be desired. Home artisan potatoes are soft and don’t taste freshly made at all. Customer service is great; very thorough with modifications. We enjoyed their home made lemonade.

danisa

Fave gluten free bakery in Kits. The turkey & cheese croissant is a favorite. Alongside their paninis and sweet baked goods. I enjoy stopping here for takeout to bring to the beach for a morning breakfast or late lunch.

Adam Highway

My husband and I brought a couple of out of town friends here Wednesday night, as we've always enjoyed the food before. There were SOME problems that night - mistakes with the orders, etc - but I can't praise Agatha enough! She was extremely friendly, apologetic for any issues, very attentive to me (celiac) and made the whole experience an absolute pleasure. The food was delicious, as always. I highly recommend visiting!

Ali Crossley

Absolutely fantastic. Quick service and amazing gluten free options on menu….you wouldn’t even know it was vegan ;) the Kalimari is a absolute game changer!

Sean McEvoy

Subpar vegan cheeses and gluten free pizza. Good garlic knots. Overrated and costly for low quality food

Sean K

Food was… overall very salty. Not sure if this is how it is suppose to be but from antipasti to pastas, they were all honestly quite salty. Ingredients may be fresh which we would like to appreciate but they are just too salty to be enjoyed. On the other hand, the service was great with solid gluten free options.

A D

Our poutine came out just warm, but was tasty. The onion rings were really good. Cool vibe in there. Fantastic gluten free and vegan options. Totally vegetarian restaurant.

Lambda Faun

This is a completely unprecedented gluten-free haven. The last time I had a gluten free pizza, it was getting close to 40$ for one small one. Here, I paid 20$ and could hardly finish it I was so full (and I'm 150 KG). Loaded with flavour and protein, and as a bonus it was keto. I had a gluten-free keto tiramisu, and it was everything you could possibly ask for from a tiramisu. Perfect. This place is a must-see for anyone following a gluten free, keto, or really any alternative diet. As a celiac of 16 years, this place has my blessing.

Justin Malhi

Service and atmosphere are great but food is beyond mid and overpriced considering the lack of real flavour, definitely not the most enjoyable sushi, iki is miles better for gluten free folks. But this place was alright.

Ronda Stewart

Let me start with “I don’t leave a review very often”. We ate at Sopra Sotto two nights in a row it was that good. The first night we took a seat at the bar rather than wait for a table and the second night we asked to sit at the bar because of the wonderful service and interactions we had with Ruairi. Ruairi not only entertained us while we watched him making multiple cocktails but he also made great menu recommendations. The Gnocchi with Braised Beef, Rigatoni Fume Pasta and Lava Chocolate dessert were amazing. This is the best restaurant we have been to in seven weeks of travelling. The name of the restaurant is misleading because whilst the pizzas looked amazing it has quite an extensive variety of pasta, antipasti and desserts with a great wine list and cocktails. I ordered gluten free pasta and desert to share with my husband and he couldn’t tell the difference….their gluten free options are that good.

Kaila Motz

BEST PLACE FOR GLUTEN FREE/VEGAN FINE DINING!!! Super fancy, absolutely delicious, amazing atmosphere with the live musicians. My fiance and I were swooning over how luxurious our anniversary dinner was. Its been a long time since we've found a place that meets our dietary restrictions AND makes us feel like we had a real fancy night out. Cannot recommend this place enough. Also, try the silk route feast! Its worth every penny!!🤤

Trace Anderson

Yum yum yum. All the staff, especially Fuyla and Justine were very knowledgeable. Will definitely be returning 😍😍😍

Linda Gavsie

Lots of options for celiacs

Erik Standaert

East is East is hands-down one of the most unique and soulful dining experiences you’ll find in the city. From the moment you walk in, you’re enveloped by the cozy, bohemian vibe—dim lighting, live music, and aromatic spices drifting from the kitchen. The décor and ambiance transport you somewhere between Istanbul and Kathmandu. I highly recommend the “Chai Feast”—a rotating selection of dishes from across the Silk Road served tapas-style. Every bite is rich, layered, and made with love. Personal standouts: the Afghan eggplant, lamb kebabs, and the mango butternut squash stew. And don’t miss their house chai—refillable, spiced to perfection, and served with a smile. The staff are warm and knowledgeable, and the entire experience feels like you’re a guest in someone’s beautifully curated home. Whether you’re a meat-eater, vegan, or gluten-free, there’s something flavorful and nourishing here for you. This isn’t just dinner—it’s a cultural experience. Perfect for date night, out-of-town visitors, or when you just need a warm soul-hug in the form of food.

Sydney Young

My friend and I were in the neighborhood on a weekend so we planned to eat here for lunch. I'd eaten here before, but my friend hadn't. I (Celiac disease) had the Penny Burrito in a bowl with cheese and loved it, especially the cumin potatoes. My friend (vegan) had breakfast tacos and was happy to have a good tofu scramble. We'd definitely come here again.

Dan Ket

And it’s a great short walk to GM or BC Place

Quinn Campbell

Always a lovely evening on the patio overlooking False Creek. The food and service is great and my partner who has celiac disease never has a reaction. Thanks to Danielle and team for a great meal!

Sarah Hopkins

Food was great. They do gluten free batter and its amazing amazing! Its not often I get to have battered fish and chips so a great treat. Proper chips too and mushy peas. Yum! I will be back.

André Paris

I will however that the very busy bartender didn't know of his own establishments policies and practices surrounding gluten free. Everything is prepared separately. Use an app like find me GF if you want a more accurate picture of any establishment.

Barry D

Friendly atmosphere, food tasted great. My wife and I got the fish n chips as she is sensitive to gluten and they did not disappoint.

Darragh Greaney

Couldn’t recommend this place more. Staff were honestly amazing. Modified the menu for celiac and honestly was so so tasty. Hats off to the chefs! Special thanks to Kat, Paige and Darren. They were so welcoming and nice, one of best experiences we’ve had to date in Vancouver. Thank you all 🎉

sk8good1

I have to eat gluten free ( not celiac) and the Dalorit dish (roasted butternut squash) was absolutely delicious in my opinion and of course, gluten free! I would highly recommend!

Jessica Doig

Gluten free waffles with caramel sauce and sautéed bananas. Amazing!! You can also substitute the gf waffles as a savoury base for their eggs Benedicts. So scrumptious!

james durrant

food was great, views amazing and staff very knowledgeable would return

Laura Salimian

I visited Neverland Tea Salon on June 7, 2025. It was my first time visiting. The decor is great, very charming. I liked that I could try different teas and that they accommodate vegetarian, gluten free and vegan diets. For the price, the food was disappointing. If you're a foodie, don't go. There isn't anything elevated for the experience. Unfortunately service was also not great. My friend had to ask three times for someone to bring honey. We had to get up to ask for more tea. Its one thing if staff is busy, its another when they are huddled talking together or on their phones. However service came alive when we were reminded 4 times that our seating was for only 1.5 hours. We were told 30 mins left, 20 mins left, 15 mins left and 10 mins left when we were trying to pay. High Tea is supposed to be relaxed and slower paced. Having people trying to herd you out is does not give that vibe.

Matt Stevens

Awesome gluten free options. Love the fries. I am celiac and have never had any problems.

Amanda Redpath

BEST gluten free bread I’ve ever had! It was a soft, fluffy focaccia and as a celiac, I actually had to double check with the server that it was GF. We stopped here for happy hour before meeting friends for dinner and I am so glad we did! The staff accommodated our large group on the patio with ease, drinks were great and the food was amazing! We will definitely be back!

Gwendolyn Moore

Cassie D

Nice food - kind of a more fancy place but really worth a visit. They have a separate fryer for gf fries and servers are aware of contamination, although the risk is still there. Really nice gf molten lava cake for dessert

Lindsey Johnston

Had a great first experience here today. They are especially accommodating for Gluten free options.

Jena Peterson

We LOVED the food! Gluten free menu,, handmade blue corn tortillas, and the flavor was fantastic! When we come back to visit Vancouver this is one of the restaurants we will return to. Thank you for the fabulous and high quality food!

Nikul Sharma

We where served so well by the staff esp Ashwanth. The food was awesome and gluten free allergy was well taken care off. Highly recommend for ambience and Tasty Indian food.

Jacqueline Walls

Micki Steedman

None of their ramen broths are currently gluten free as they are using regular soy sauce. The server mentioned something to do with tariffs and their gf soy sauce delivery but wasn’t able to say when they broths would be gf again. Their website still advertises gfo for their ramen so I recommend calling before you go.

Sarah Speight

Gluten free dutch pancakes. Friendly helpful service. Delicious.

Becca

This place was great! As someone with celiac disease, it was so nice to know everything was 100% gluten free, and my non celiac fiance loved the bowl he got too. I had the regular size porchetta with honey mustard, rice pilaf and garden salad and it was delicious and the perfect portion. Will 100% go back next time I am in the city! But do note, there is no bathroom so make sure to not wait until you get to the restaurant like I did, assuming there would be one lol.

A M

Went here tonight with my mom and we had a lovely time! Our male bartender was fantastic. Gluten free options are available and taste great! The sushi was fantastic. I definitely recommend coming here.

Crystal Daigneault

Afternoon tea is my birthday tradition. Living in Victoria, I have tried all the options there, and was excited for the opportunity to try a new place in Vancouver when there for a birthday weekend. Secret Garden exceeded all my expectations and prior experiences. The atmosphere was beautiful, service was attentive and friendly, the tea selection was extensive, and most importantly, the food was outstanding! Hands down the BEST sandwiches and pastries I’ve had to date. Everything was flavorful and moist, which seems hard to accomplish for us gluten free folks. 10/10 recommend and will be back. If they ever expand to Victoria, I will be a regular

C D

Server was wonderful - very knowledgeable about the menu and the wines. I got a gluten free pizza that was pretty terrible, probably the worst one I've gotten in a restaurant actually- the crust was thin and chewy, not in a good way; it was like a frozen pizza. The ceaser salad had polenta croutons that were good but there was only like 4 of them total. I felt safe as a celiac and there was lots of GF stuff on the menu to try, but definitely avoid the pizza. (If you want good GF pizza in the area go across the street to Per Se, it's the best I've ever had!) I would come back to try the other options though.

Coralie A-M

Lovely staff, good location, good vibes, good food. All gluten free menu except the desserts apparently !

RIZZO 250

Really nice place to relax with a few drinks. Didn't have any food as we had just come from a café but we did get a flight and oh my god. I need to go back to get more if that blueberry basil. Until I do it will stay in my dreams, Highly recommend checking it out. They had indoor outdoor seating. Their menu had things marked as Gluten Free although since we didn't order im not sure if they have a designated fryer or not. Thankyou for the wonderful service staff, you were all so nice 😊

Jo Munro

If your gluten or dairy free and want some poutine this is the place. So tasty, great value and quick service. I got the vegan and gf poutine.

Christopher Black

Service was amazing. Food was mediocre; brisket was good but lacked flavour; ribs were tough and dry; mac and cheese was spicy, but needed someone else; chicken was good and it was gluten free.

Malcolm Fletcher

Best little gem in Vancouver. Seasonal menu with fantastic tastes of Vietnam with attentive staff and exceptional gluten free options!