Top 50 Gluten-Free Lunch Spots Across Vancouver

Jessica Shelderup

Best GF bread in Vancouver!

Jessica Shelderup

The best GF pastries in Vancouver!

Jessica H

Amazing!

Nikita Crane

I’d avoid the GF bun it’s very dry and crumbly but they the most celiac safe place I know! Dedicated fryers, very knowledgeable staff and amazing GF fried chicken! When you order online they even have a celiac option to check off.

Lily Kane

100% GF Lots of options Staff really nice

Danielle Truong

Delicious fish and chips, super appreciate the separate frier for gluten free items.

jay koes

Regular crust pizza is okay but not remarkable. Gluten-friendly crust pizza leaves to be desired. Home artisan potatoes are soft and don’t taste freshly made at all. Customer service is great; very thorough with modifications. We enjoyed their home made lemonade.

danisa

Fave gluten free bakery in Kits. The turkey & cheese croissant is a favorite. Alongside their paninis and sweet baked goods. I enjoy stopping here for takeout to bring to the beach for a morning breakfast or late lunch.

Ivo S

So many amazing GF options - almost 90% of the menu is naturally or can be made GF!

Ali Crossley

Absolutely fantastic. Quick service and amazing gluten free options on menu….you wouldn’t even know it was vegan ;) the Kalimari is a absolute game changer!

Sean McEvoy

Subpar vegan cheeses and gluten free pizza. Good garlic knots. Overrated and costly for low quality food

Sean K

Food was… overall very salty. Not sure if this is how it is suppose to be but from antipasti to pastas, they were all honestly quite salty. Ingredients may be fresh which we would like to appreciate but they are just too salty to be enjoyed. On the other hand, the service was great with solid gluten free options.

Lana Fedora

In heaven. Most items are or can be made safe for celiac. Had the Yum Bowl…sooooo good. The best part though? GLUTEN FREE ONION RINGS. They were just incredible. If you’re able, come down and chow down. It’s definitely worth it.

Lambda Faun

This is a completely unprecedented gluten-free haven. The last time I had a gluten free pizza, it was getting close to 40$ for one small one. Here, I paid 20$ and could hardly finish it I was so full (and I'm 150 KG). Loaded with flavour and protein, and as a bonus it was keto. I had a gluten-free keto tiramisu, and it was everything you could possibly ask for from a tiramisu. Perfect. This place is a must-see for anyone following a gluten free, keto, or really any alternative diet. As a celiac of 16 years, this place has my blessing.

Justin Malhi

Service and atmosphere are great but food is beyond mid and overpriced considering the lack of real flavour, definitely not the most enjoyable sushi, iki is miles better for gluten free folks. But this place was alright.

Ronda Stewart

Let me start with “I don’t leave a review very often”. We ate at Sopra Sotto two nights in a row it was that good. The first night we took a seat at the bar rather than wait for a table and the second night we asked to sit at the bar because of the wonderful service and interactions we had with Ruairi. Ruairi not only entertained us while we watched him making multiple cocktails but he also made great menu recommendations. The Gnocchi with Braised Beef, Rigatoni Fume Pasta and Lava Chocolate dessert were amazing. This is the best restaurant we have been to in seven weeks of travelling. The name of the restaurant is misleading because whilst the pizzas looked amazing it has quite an extensive variety of pasta, antipasti and desserts with a great wine list and cocktails. I ordered gluten free pasta and desert to share with my husband and he couldn’t tell the difference….their gluten free options are that good.

Kaila Motz

BEST PLACE FOR GLUTEN FREE/VEGAN FINE DINING!!! Super fancy, absolutely delicious, amazing atmosphere with the live musicians. My fiance and I were swooning over how luxurious our anniversary dinner was. Its been a long time since we've found a place that meets our dietary restrictions AND makes us feel like we had a real fancy night out. Cannot recommend this place enough. Also, try the silk route feast! Its worth every penny!!🤤

Annie Yang

The menu is SO CLEARLY LABELED! I can’t have gluten or dairy and I had the most fabulous dinner! The cider was also lovely. Kind staff that take allergies very seriously

Linda Gavsie

Lots of options for celiacs

Nikolina Boundy (Nina)

You know a pizza is good when you can eat the crust without having to dip it in sauce. Excellent stuff! Will definitely come back. Customer service was fantastic. Kitchen looks super clean. I am not celiac but I saw a customer come in to pickup a GF pie and the gentleman washed his hands before touching the box again to give to the customer. Great stuff!

Erik Standaert

East is East is hands-down one of the most unique and soulful dining experiences you’ll find in the city. From the moment you walk in, you’re enveloped by the cozy, bohemian vibe—dim lighting, live music, and aromatic spices drifting from the kitchen. The décor and ambiance transport you somewhere between Istanbul and Kathmandu. I highly recommend the “Chai Feast”—a rotating selection of dishes from across the Silk Road served tapas-style. Every bite is rich, layered, and made with love. Personal standouts: the Afghan eggplant, lamb kebabs, and the mango butternut squash stew. And don’t miss their house chai—refillable, spiced to perfection, and served with a smile. The staff are warm and knowledgeable, and the entire experience feels like you’re a guest in someone’s beautifully curated home. Whether you’re a meat-eater, vegan, or gluten-free, there’s something flavorful and nourishing here for you. This isn’t just dinner—it’s a cultural experience. Perfect for date night, out-of-town visitors, or when you just need a warm soul-hug in the form of food.

Sydney Young

My friend and I were in the neighborhood on a weekend so we planned to eat here for lunch. I'd eaten here before, but my friend hadn't. I (Celiac disease) had the Penny Burrito in a bowl with cheese and loved it, especially the cumin potatoes. My friend (vegan) had breakfast tacos and was happy to have a good tofu scramble. We'd definitely come here again.

Jamie Potter

We were here from Ontario, and read that they served gluten free burgers and fries (my wife and son both have Celiac Disease). They were delicious!! Best burger and fries they've had, and my other two sons and I both loved our non gluten free burgers too. We all liked everything so much we came back a second time during our visit! Excellent and friendly service. Highly recommend!

André Paris

I will however that the very busy bartender didn't know of his own establishments policies and practices surrounding gluten free. Everything is prepared separately. Use an app like find me GF if you want a more accurate picture of any establishment.

Quinn Campbell

Always a lovely evening on the patio overlooking False Creek. The food and service is great and my partner who has celiac disease never has a reaction. Thanks to Danielle and team for a great meal!

Sarah Hopkins

Food was great. They do gluten free batter and its amazing amazing! Its not often I get to have battered fish and chips so a great treat. Proper chips too and mushy peas. Yum! I will be back.

Darragh Greaney

Couldn’t recommend this place more. Staff were honestly amazing. Modified the menu for celiac and honestly was so so tasty. Hats off to the chefs! Special thanks to Kat, Paige and Darren. They were so welcoming and nice, one of best experiences we’ve had to date in Vancouver. Thank you all 🎉

Barry D

Friendly atmosphere, food tasted great. My wife and I got the fish n chips as she is sensitive to gluten and they did not disappoint.

sk8good1

I have to eat gluten free ( not celiac) and the Dalorit dish (roasted butternut squash) was absolutely delicious in my opinion and of course, gluten free! I would highly recommend!

Jessica Doig

Gluten free waffles with caramel sauce and sautéed bananas. Amazing!! You can also substitute the gf waffles as a savoury base for their eggs Benedicts. So scrumptious!

Kyla Ragan

They had some good choices for gluten free and vegan. They deep fry the tofu so cross contamination if you go for that but otherwise safe. It's a loud environment.

Laura Salimian

I visited Neverland Tea Salon on June 7, 2025. It was my first time visiting. The decor is great, very charming. I liked that I could try different teas and that they accommodate vegetarian, gluten free and vegan diets. For the price, the food was disappointing. If you're a foodie, don't go. There isn't anything elevated for the experience. Unfortunately service was also not great. My friend had to ask three times for someone to bring honey. We had to get up to ask for more tea. Its one thing if staff is busy, its another when they are huddled talking together or on their phones. However service came alive when we were reminded 4 times that our seating was for only 1.5 hours. We were told 30 mins left, 20 mins left, 15 mins left and 10 mins left when we were trying to pay. High Tea is supposed to be relaxed and slower paced. Having people trying to herd you out is does not give that vibe.

anthony dallazanna

gluten friendly options and can accommodate celiac

Matt Stevens

Awesome gluten free options. Love the fries. I am celiac and have never had any problems.

Tiera Harrison

Tiffany was super nice and attentive. Food tasted so nice, the gluten free burger buns stayed together and the farmers market salad was delicious. Second time we’ve been and it’s 5 ⭐️ again

Kelly T

Wonderful food and service. They accommodated our son's peanut and tree nut allergies with ease and were so kind about it, which doesn't always happen. Such a cute vibe and location. Would come again and recommend especially to allergy families (also very gluten friendly)!

Lindsey Johnston

Had a great first experience here today. They are especially accommodating for Gluten free options.

Jena Peterson

We LOVED the food! Gluten free menu,, handmade blue corn tortillas, and the flavor was fantastic! When we come back to visit Vancouver this is one of the restaurants we will return to. Thank you for the fabulous and high quality food!

Nikul Sharma

We where served so well by the staff esp Ashwanth. The food was awesome and gluten free allergy was well taken care off. Highly recommend for ambience and Tasty Indian food.

Maryam Hatam

Absolutely amazing gluten-free ramen. If you are celiac, I highly recommend this place! My friend and I got the same dish, mine was gluten free. The staff was also wonderful.

Sarah Speight

Gluten free dutch pancakes. Friendly helpful service. Delicious.

Becca

This place was great! As someone with celiac disease, it was so nice to know everything was 100% gluten free, and my non celiac fiance loved the bowl he got too. I had the regular size porchetta with honey mustard, rice pilaf and garden salad and it was delicious and the perfect portion. Will 100% go back next time I am in the city! But do note, there is no bathroom so make sure to not wait until you get to the restaurant like I did, assuming there would be one lol.

Vikram S

This place is a hidden gem. A women owned business which serves delicious vegan options. Restaurant does not have huge seating space but can accommodate a group of 6-8. We tried Bombay Bad Boy pizza and were surprised with flavor. I will highly recommend trying "Almond Cassava" crust; it is gluten free but not too hard or crispy. Definitely worth visiting if you are vegan/vegetarian food lover or, interested in trying vegan food.

C D

Server was wonderful - very knowledgeable about the menu and the wines. I got a gluten free pizza that was pretty terrible, probably the worst one I've gotten in a restaurant actually- the crust was thin and chewy, not in a good way; it was like a frozen pizza. The ceaser salad had polenta croutons that were good but there was only like 4 of them total. I felt safe as a celiac and there was lots of GF stuff on the menu to try, but definitely avoid the pizza. (If you want good GF pizza in the area go across the street to Per Se, it's the best I've ever had!) I would come back to try the other options though.

Crystal Daigneault

Afternoon tea is my birthday tradition. Living in Victoria, I have tried all the options there, and was excited for the opportunity to try a new place in Vancouver when there for a birthday weekend. Secret Garden exceeded all my expectations and prior experiences. The atmosphere was beautiful, service was attentive and friendly, the tea selection was extensive, and most importantly, the food was outstanding! Hands down the BEST sandwiches and pastries I’ve had to date. Everything was flavorful and moist, which seems hard to accomplish for us gluten free folks. 10/10 recommend and will be back. If they ever expand to Victoria, I will be a regular

A M

Went here tonight with my mom and we had a lovely time! Our male bartender was fantastic. Gluten free options are available and taste great! The sushi was fantastic. I definitely recommend coming here.

Coralie A-M

Lovely staff, good location, good vibes, good food. All gluten free menu except the desserts apparently !

RIZZO 250

Really nice place to relax with a few drinks. Didn't have any food as we had just come from a café but we did get a flight and oh my god. I need to go back to get more if that blueberry basil. Until I do it will stay in my dreams, Highly recommend checking it out. They had indoor outdoor seating. Their menu had things marked as Gluten Free although since we didn't order im not sure if they have a designated fryer or not. Thankyou for the wonderful service staff, you were all so nice 😊

Jo Munro

If your gluten or dairy free and want some poutine this is the place. So tasty, great value and quick service. I got the vegan and gf poutine.

Malcolm Fletcher

Best little gem in Vancouver. Seasonal menu with fantastic tastes of Vietnam with attentive staff and exceptional gluten free options!