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The 50 Best Gluten-Free Lunch Spots in Toronto

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Riz Gluten-Free 100% Gluten-Free Asian Kitchen

Riz Gluten-Free 100% Gluten-Free Asian Kitchen

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100% Dedicated Gluten-Free

3471A Yonge St, Toronto, ON M4N 2N3, Canada

GF Options100% GF RestaurantCeliac FriendlyGF MenuDedicated GF Kitchen SpaceDedicated GF FryerAsianKnowledgeable StaffSeparate GF MenuBeerDessertsDinnerDeliveryLunchVegan OptionsCocktailsBrunchVegetarian OptionsTake Away100% GFKid Friendly
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One of the best dedicated 100% GF places in TO. A life saver for people in midtown !

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Dedicated gluten-free menu
02
Almond Butterfly Bakeshop & Cafe

Almond Butterfly Bakeshop & Cafe

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100% Dedicated Gluten-Free

100 Harbord St, Toronto, ON M5S 1G6, Canada

GF Options100% GF RestaurantGF MenuCeliac FriendlyDedicated GF Kitchen SpaceBakeryCoffeeAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBagelsSandwichesDesserts100% GF
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My favourite cupcake place! Never had such a good cookie other than the marble one.

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Dedicated gluten-free menu
03
Almond Butterfly Bistro

Almond Butterfly Bistro

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100% Dedicated Gluten-Free

792 Dundas St W, Toronto, ON M6J 1V1, Canada

GF OptionsCocktailsBrunchBreakfastCeliac Friendly100% GF RestaurantGF MenuDedicated GF Kitchen SpaceAllergen FriendlyBakeryCoffeeDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBagelsBeerBurgersDessertsPancakesTacosWaffles / Crepes100% GFOpen LatePet FriendlyRestaurantDedicated GF Fryer
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Tiner Tin

Everything!

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Dedicated gluten-free menu
04
Bunner's Bakeshop

Bunner's Bakeshop

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100% Dedicated Gluten-Free

244 Augusta Ave, Toronto, ON M5T 2L7, Canada

GF OptionsCeliac FriendlyVegan OptionsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsKnowledgeable Staff100% GFSeparate GF MenuSeparate OvenDedicated GF Kitchen SpaceDessertsIce CreamBagelsBread ItemsDelivery
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Joy Pamnani

Bunner's Bake Shop in Kensington Market is a must-visit for anyone looking for delicious vegan and gluten-free baked goods. They offer a wide variety of treats, from cakes and cookies to bars and other desserts. I was particularly keen to try their pies, but unfortunately, they were sold out by the time we arrived. This speaks to their popularity, so I'd recommend arriving early for the best selection. Despite missing out on the pie, I was still impressed with the other options available. I especially enjoyed their date squares, which were both sweet and chewy.

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Dedicated gluten-free menu
05
El Pocho Antojitos Bar

El Pocho Antojitos Bar

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100% Dedicated Gluten-Free

2 Follis Ave, Toronto, ON M6G 1S3, Canada

GF OptionsMexicanCocktailsBrunchCeliac FriendlyAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable Staff100% GFSeparate GF MenuSeparate OvenDedicated GF Kitchen SpaceDedicated GF FryerTacosDessertsCiderBeerBar
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Gurleen Pandher

As a celiac, I was almost glutened here. When I asked a server if the beer was gluten free, I was told everything on the menu was. But when my lager arrived, the bottle listed barley. I double checked with another server, who confirmed it wasn’t gluten free, apologized, and kindly brought me a quinoa-based beer instead (which was good, just a little warm). I don’t want to be too harsh. Overall, the food was great, and it’s such a gift to have a spot where I can enjoy a tres leches cake without fear. But this experience is a good reminder to always double check, even in places that seem safe. It also highlights how important it is for all staff to be fully trained on gluten and allergens.

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