Top 43 Gluten-Free Lunch Spots Across Cataluña

Messié Sin Gluten Muntaner

C/ de Muntaner, 109, LOCAL 2, Eixample, 08036 Barcelona, Spain
Gluten Free Icon100% Dedicated Gluten-Free
PizzaDedicated GF MenuGF MenuDedicated GF Fryer100% GF RestaurantDedicated GF Kitchen SpacePastaAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsItalianBeerSeparate OvenKnowledgeable StaffCafe100% GFBreakfastBrunch

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Patrick Moore
Patrick Moore
Great pizza, 100% GF, so nice not to worry about anything! Would recommend.

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Pizza Natura saludable y sin gluten

Carrer de Pau Claris, 153, Bajo local 2, Eixample, 08009 Barcelona, Spain
Gluten Free Icon100% Dedicated Gluten-Free
Vegan Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceVegetarian OptionsPizzaAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayKnowledgeable StaffSeparate OvenSeparate GF MenuTacos100% GFBreakfastOutdoor Seating

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Rebecca Curran
Rebecca Curran
We Loved the chicken Caesar salad, pizza and eggplant lasagna Everything is 100% gluten free and tasty

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The fish & chips shop Gluten Free

Carrer de Casanova, 91, Eixample, 08011 Barcelona, Spain
Gluten Free Icon100% Dedicated Gluten-Free
Outdoor SeatingKid FriendlyCasualGrab & GoTake AwayGF BeerDeliveryLunchDinner100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerSeafoodKnowledgeable StaffSeparate GF MenuFriesBurgersSeparate OvenFish & Chips100% GFRestaurant

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Sabrina Spindler
Sabrina Spindler
The gluten free fish and chips were just so delicious. We sat outside and were warmly served. Really a delicious meal!

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La Martita Cafè Restaurant

C/ d'Entença, 7, local 2, 08015 Barcelona, Spain
Gluten Free Icon100% Dedicated Gluten-Free
Brunch100% GF RestaurantGF MenuDedicated GF Kitchen SpaceBakeryDairy Free OptionsDinnerKid FriendlyOpen Late NightKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBeerBurgersDessertsFriesSandwiches100% GFBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF FryerRestaurant

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Noemí Gil Córdoba
Noemí Gil Córdoba
Excellent service and spectacular food. Nothing to envy from a gluten-friendly restaurant. We tried dishes that are usually prepared with gluten and they were delicious. The cannelloni and tacos were spectacular, and don't forget to leave room for dessert because they are amazing. Many dishes also have vegan and dairy-free options. The waitresses were very attentive and friendly, and the food came out fairly quickly. We will definitely return!

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Honest Greens Rambla Catalunya

Rambla de Catalunya, 3, 08007 Barcelona, Spain
Gluten Free IconCeliac friendly
LunchVegan OptionsBreakfastBrunchDairy Free OptionsDeliveryDinnerPet FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsDessertsGF Options Marked on MenuMediterraneanGrab & GoKid FriendlyRestaurant

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Jose Pienknagura
Jose Pienknagura
Review: Honest Greens, Barcelona – A Revelation in Every Bite I walked into Honest Greens with low expectations and a touch of skepticism— a gluten-free, vegetable-forward restaurant in the heart of Barcelona? It sounded more like a compromise than a craving. I was wrong. From the very first bite, Honest Greens didn’t just exceed expectations— it redefined them. Every ingredient felt alive, as if it had been plucked from the earth only hours before. The vegetables were vibrant, seasonal, and impossibly fresh. The seasoning? Thoughtful. Subtle. Intelligent. Each dish carried a quiet confidence—never trying too hard, because it didn’t need to. This was food with soul. Clean but rich. Simple but deep. Not a single element overwhelmed— everything worked in harmony, letting the natural flavors sing. I didn’t miss the gluten. I didn’t miss the meat. What I did miss was a second stomach. Because once you start tasting food like this— food that feels both nourishing and indulgent— you don’t want to stop. Honest Greens is proof that great cooking isn’t about complexity, but about integrity— about letting ingredients speak for themselves with a little help from chefs who clearly care. Would I go back? Absolutely. Would I recommend it? Without hesitation. Come hungry. Come curious. And leave, like I did, with a full belly and a humbled heart. Rating: 5/5 — Superb. Clean. Unforgettable.

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Pizzería Carla

C. de Sicilia, 117, 08013 Barcelona, Spain
Gluten Free IconCeliac friendly
PizzaDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsPet FriendlyOutdoor SeatingKid Friendly

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Agnes Maria Ballester
Agnes Maria Ballester
Fantastic, unbeatable. The food was delicious and the waiter who served us was helpful and very friendly (the others too). One of the two families we went to is celiac and we were very comfortable with the service they offer. To repeat, undoubtedly. Have a good week.

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La Locanda Roses

Hotel Vela, Plaça de Catalunya, 2, 17480 Roses, Girona, Spain
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDinnerKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaBreakfastLunchMediterraneanDeliveryPet Friendly

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Francisco Remache
Francisco Remache
Perfect for eating Gluten Free pizza

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La Pizzeta

Carrer Ventura Sabater, 4, 17255 Begur, Girona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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gourmet.garona gmail com
gourmet.garona gmail com
I loved the place from the first moment: it has a great vibe, everything is carefully thought out, and it's incredibly charming. The pizzas are delicious, with a spectacular crust and well-crafted gluten-free options (something that isn't always easy to find). The service was also impeccable: attentive, fast, and very friendly. I definitely recommend it and will return.

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Taller de Tapas

Rambla de Catalunya, 49, 51, 08007 Barcelona, Spain
Gluten Free IconCeliac friendly
DinnerOpen Late NightBreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer

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Orla Hughes
Orla Hughes
We had an excellent meal with delicious food and drinks, couldn’t recommend more. The experience was exceptional thanks to our server, Oscar - he was friendly and attentive, and very helpfully recommended a range of coeliac friendly options on the menu.

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Roots & Rolls

Carrer del Consell de Cent, 401, Bajos 2, Eixample, 08009 Barcelona, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchVeganDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant

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Sarah
Sarah
I went with some friends after we were at Spa Slow and I was pleasantly surprised. We had a tasting menu and everything was delicious. I have few photos precisely because I didn't remember to take them as I focused more on eating. The cauliflower, the gyozas, the pad thai, the makis... Everything was really good. The dessert too. A detail that I really liked is that one of us has celiac disease, so they offered her another dessert, but also very elaborate. In short, we had a great dinner, the place is very nice and the service was correct. Recommended.

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Cafeteria-Brunch-Coffee Break Salou

Carrer de Berenguer de Palou, 5, no 4, 43840 Salou, Tarragona, Spain
Gluten Free IconCeliac friendly
LunchBakeryDeliveryTake AwayBread Items

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Maider Galar
Maider Galar
Fantastic place, for people with celiac disease I recommend it 100%, there is variety and the gluten-free products are not typical supermarket ones. That's why it's a little more expensive, but it's worth it.

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New York Burger Pelayo

Carrer de Pelai, 5, Local izquierdo, Eixample, 08001 Barcelona, Spain
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBurgers

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Micol Vasamì
Micol Vasamì
They do gluten free 🫶🏼

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Restaurant La Dolce Vita

Avinguda Principal, 4037, 43008 Tarragona, Spain
Gluten Free IconCeliac friendly
ItalianPizzaDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaBreakfastBrunchDeliveryRestaurant

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alicia silva
alicia silva
A scam, they promise gluten-free things and then they don't have them

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Restaurant Pau Claris 190

C. de Pau Claris, 190, 3-1, 08037 Barcelona, Spain
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyDinnerKid FriendlyOpen Late NightMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsPastaLunchDelivery

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Stephanie Beard
Stephanie Beard
My husband had the best French onion soup he’s ever had. They had mostly gluten-free options naturally. The food here has been some of the best I’ve had in Spain. The service was amazing and they were very detail oriented when they presented the food I would highly recommend!

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La Formatgeria de Llívia

Puiggener, 17527 Llívia, Girona, Spain
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryFrenchOutdoor SeatingKid FriendlyRestaurant

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Anna Sanchez Aran
Anna Sanchez Aran
An amazing restaurant! Out of 10! They adapt to celiacs without any problem! The entrecote is delicious! The brutal coulant too!

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ALAS by Hermanos Torres

Fast Lane T1 - Aeropuerto Josep Tarradellas Barcelona-El Prat (BCN), Terminal T1, Prat de Llobregat S/N, 08820 El Prat de Llobregat, Barcelona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerDeliveryTake AwayKid FriendlyRestaurantBrunch

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Naz Barrett
Naz Barrett
Fantastic food and service. Lots of gluten free options including an amazing gf bun burger option. Thanks to Girlie for the wonderful service and wine recommendation!

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La Cuina de l'Epi

Galerias St. Lluís, 39, 17250 Platja d'Aro, Girona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryPet FriendlyOutdoor SeatingKid Friendly

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Monica Garcia Luis
Monica Garcia Luis
Excellent food and service Many gluten-free options, almost the entire menu adapts it. The delicious calamari, the spectacular vegetable and wook timbale, La Viña style cheesecake with a super elaborate presentation. We will be back

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Ruby Tuesdays

C-31B, 6, 43840 Salou, Tarragona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanTake AwayPet FriendlyOutdoor SeatingKid Friendly

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gazdean 68435
gazdean 68435
Arrived at salou and went for a walk to find somewhere to eat and stumbled upon Ruby Tuesdays. As a coeliac who needs to eat a strict Gluten Free diet, travelling anywhere is usually a challenge for finding somewhere to eat. I looked at there menu outside and was pleased to see they had Gluten Free options. The food was brilliant with plenty of options, and the staff were friendly and knowledgeable about Gluten free options I ended up going nearly every lunch time. I would highly recommend this place for anyone but especially people on a gluten free diet.

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El Mercat

Pg. de Joan de Borbó, 22, A, 08003 Barcelona, Spain
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBeerBread ItemsSandwichesMediterraneanDeliveryRestaurant

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Ruth Myers
Ruth Myers
Quiet and well attended terrace in the heart of Barceloneta. The food is made with high-quality ingredients. The gluten-free Andalusian squid is spectacular!

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KILTRO Restobar - Gracia

Carrer del Montseny, 13, Local 2, Gracia, 08012 Barcelona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMexicanCocktailsDeliveryTake AwayPet FriendlyKid FriendlyRestaurant

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mellamo daisy
mellamo daisy
I visited with my family, and we weren’t really hungry, but everything turned out to be absolutely delicious! The quesadillas, in particular, were outstanding, we enjoyed them so much that we ended up ordering a second plate! Plus, they offer a wide variety of gluten-free options, which was a fantastic bonus.

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AL CHILE con todo!

Avinguda de Barcelona, 32, Local 5, 08380 Malgrat de Mar, Barcelona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Donna Briody
Donna Briody
We went here last Monday evening. The food was amazing. Gabriel explained all about the different dishes. Gabriel had no problem catering for gluten-free options. We loved the food so much we went back a second night but found out they closed Tuesday and Wednesday evening. Highly recommend this restaurant. All staff were lovely.

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Subway

Av. Diagonal, 3, Local 3620, 08019 Barcelona, Spain
Gluten Free IconAccommodating Gluten-Free
Open Late NightLunchBread ItemsSandwichesBreakfastDinnerBrunchGrab & GoDeliveryTake AwayKid Friendly

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Carolina Rodríguez
Carolina Rodríguez
We have ordered the gluten-free sandwich option and it was good. At least something where you can have breakfast within diagonal sea.

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terra mia

C/ Ana Mª Matute Ausejo, 31, 08024 Barcelona, Spain
Gluten Free IconAccommodating Gluten-Free
ItalianDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPastaPizzaBreakfastBrunchOpen LateMediterraneanDeliveryKid Friendly

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Alana Lacey
Alana Lacey
Delicious food and drink. The eggplant and duck were both incredible. They also had some gluten free bread so I was also able to try the tomato bread.

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La Tertulia de Unha

Carrèr Major, 45, 25598 Unha, Lérida, Spain
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayKid Friendly

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mila
mila
Excellent treatment from Toni and Cris. We went for the first time in January and it has become our trusted restaurant in the valley. We called to ask if we could have dinner there with a child with celiac disease and they were very sincere and professional. They knew exactly what we were talking about and gave us very reliable options. We had a fabulous dinner, very good quality of the product. They offered us to let us know before returning with more time and they would have more options for celiac patients. When we returned on this trip, this is what it was like, they had special dessert bread for him... I can't help but thank them for the treatment they gave us. We have not found any place in Valle that is so exceptional. For parents of celiacs, you know what we are talking about. Exquisite meat without forgetting it… Thank you very much, we will return for sure

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La Borda Del Ceretà

Camí de L'Antiga Farinera, 3, 17520 Puigcerdà, Girona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant

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SILVIA MARTINEZ
SILVIA MARTINEZ
It has been a very good experience in all aspects..... attention.....welcome.....exquisite food....... with the k cost us due to different particularities find a place that allows pets, vegetarian and gluten-free options..... and here EVERYTHING 100%. BRUTAAAL !!! Hugs from Georgina and Naila (big eyes) !!!

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Peix Vela

Passeig del Mare Nostrum, 19, Ciutat Vella, 08039 Barcelona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateMediterraneanDeliveryOutdoor SeatingKid Friendly

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Marta Inocêncio
Marta Inocêncio
Amazing food! I told them I had a gluten allergy and Montasser was very helpful!

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Cachitos Rambla

Rambla de Catalunya, 33, Eixample, 08007 Barcelona, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly

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David Falguera
David Falguera
Surprise ... very positive! We booked thinking of a "pica-pica" without more pretensions in a place near where we had stayed with some friends and we found a restaurant with very polite and very friendly waiters and with delicious food. To share first anchovies, bravas, padron peppers, Andalusian squid and chicken fillets... and before the second (shelled seafood paella also surprisingly good, not to mention delicious) we had already asked to repeat some of the first. To add to the rice a delicious steak tartar. To top it all off, when we informed the waiter that our daughter was celiac (he firmly confirmed to us at the time that they had an oil aside to fry without contamination) the chef himself came to see us (polite, approachable, friendly) to confirm that they were very present and very sensitive to intolerance. Excellent everything. Of course, it's expensive, but we'll be back, for sure.

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Restaurant labarbacana

Carr. de Montblanc, 22, 43420 Santa Coloma de Queralt, Tarragona, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayKid Friendly

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Marius Gamo
Marius Gamo
Very good customer service, excellent value for money, high quality ingredients and a very reasonable price, a wide variety of dishes on the menu suitable for all tastes, and with dishes for gluten intolerant and vegans.

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Restaurant Ca la Maria de Mollet

Carrer Unió, 5, 17752 Mollet de Peralada, Girona, Spain
Gluten Free IconAccommodating Gluten-Free
LunchBrunchMediterraneanDeliveryTake AwayKid FriendlyDinner

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Claudia Sabaté Martínez
Claudia Sabaté Martínez
A very nice place for lunch, easily accessible and with a place to park. Impeccable attention from the waitresses and very good food. In addition, they are very aware of the issue of gluten-free food. We would definitely repeat.

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The Dubliner

C-31B, 6, 43840 Salou, Tarragona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantOpen Late

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Linda Martin
Linda Martin
Loved this place! Our family all enjoyed really good meals of roast chicken & mash, lasange & proper chicken goujons & chips. Gluten free was catered for too. We watched an Ireland soccer game on TV. Between the staff creating such a welcoming atmosphere & live music sung by a very talented guy that sung all the right songs, we soon put the match loss behind us! Great entertainment was also provided from behind the bar by the super fun bar man, Hughie (scottish) I think was his name? Think Tom Cruise in Cocktail 😁. Wish this was our local. Thanks guys for a brilliant time!

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La Campechana

Carrer del Doctor Trueta, 225, 1, 2a, Sant Martí, 08005 Barcelona, Spain
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayOutdoor SeatingKid Friendly

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Francesc B.
Francesc B.
Good Mexican restaurant in Poblenou. Menu prepared for celiacs and therefore maximum score. Powerful portions, well cooked and variety of sauces. Good table service and good drinks. The frozen Margarita is good. Perhaps, the noise inside the room could be improved, where the music could be softer and there would be no need to speak so loudly. We will be back for sure.

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Senia Restaurant

Camping Sènia Caballo de Mar, Passeig Marítim, 50, 08397 Pineda de Mar, Barcelona, Spain
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jonathan Hansen
Jonathan Hansen

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La Pampa

Avinguda de Catalunya, 37, Bajo, 17520 Puigcerdà, Girona, Spain
Gluten-free options
LunchDinnerDeliveryKid Friendly

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Hector Gramaje
Hector Gramaje
Fresh meat and excellent service. The owner is very nice and you can tell he likes his job. Many gluten-free options for celiacs.

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Batea

Gran Via de les Corts Catalanes, 605, Pl. Baja, Eixample, 08007 Barcelona, Spain
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Carolyn Semes
Carolyn Semes
Batea is just the best! My family and I had the most amazing experience and meal here. From start to finish, every moment was memorable. The atmosphere was relaxed and comfortable, and service was unparalleled. Each bite of food was unique and left us wanting more. Highlights were the croquettes, omelette with prawns, clams, AND the best gluten free bread. They were extremely accommodating to our guest with allergies, too. We hope to enjoy many more meals here!

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Restaurant Bell-lloc

Mas de la Musiqueta, 17246 Santa Cristina d'Aro, Girona, Spain
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingKid FriendlyRestaurant

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Joan Romaní Aumedes
Joan Romaní Aumedes
Very good food. Service too slow but nice. We had to wait 50 minutes for 2 slices of gluten-free bread (6 euros and pico) and 25 minutes for a water that we had to ask for 3 times until they paid attention to us. We didn't want to wait for dessert when we had ordered it more than 30 minutes ago. An overwhelmed service spoiled our lunch.

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Restaurant Les Corones

Avinguda de Roma, 50, 17258 Estartit, Girona, Spain
Gluten-free options
LunchDinnerMediterraneanDeliveryTake AwayOutdoor Seating

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Ana P
Ana P
We went to this restaurant as I read that it had some gluten-free options, but I did not have a good experience as I got contaminated after having informed the staff that I was coeliac and they told me that there was no problem. We asked for the “tartar de gambas” and they served it with regular bread. When I told them that I could not eat that, they asked me if it was ok by just removing the bread. The good point is that after saying that just removing the bread was not possible as the dish was already contaminated, they prepared a new one. However, I won’t come back, although the “rape a la brasa” was amazing. The discomfort I felt after (because of the contamination) is not worth it.

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Ànima Restaurant Vilanova

Plaça de la Mediterrània, 2, local 9, 08800 Villanueva y Geltrú, Barcelona, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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MARIA LOPEZ BOLIVAR
MARIA LOPEZ BOLIVAR
I saw good comments on the web. It detailed gluten-free options and I spoke with the person in charge who guaranteed that he knew about the subject. The waitress had no idea, she told me I could eat cannelloni. Then for dessert I asked for flan and they brought it to me with cookies on top, gluten-free!!! Then I ordered another dessert that was never served to me. The service has 0 and 0 knowledge of allergens and what the risk entails. I will never come back

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Restaurant El Pedró

Carrer de les Placetes, 29, 17256 Pals, Girona, Spain
Gluten Free IconCeliac friendly
Allergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingDedicated GF FryerBeerBread ItemsDessertsPastaBreakfastMediterraneanDelivery

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Bárbara dDZ
Bárbara dDZ
Delicious food, excellent service... And also with a lot of knowledge and attention to different allergies and celiac disease. Without a doubt, we will repeat. Totally advisable.

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