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The 43 Best Gluten-Free Lunch Spots in Cataluña

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Messié Sin Gluten Muntaner

Messié Sin Gluten Muntaner

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100% Dedicated Gluten-Free

C/ de Muntaner, 109, LOCAL 2, Eixample, 08036 Barcelona, Spain

GF OptionsPizzaDedicated GF Menu100% Gluten FreeGF MenuCeliac FriendlyDedicated GF Fryer100% GF RestaurantDedicated GF Kitchen SpacePastaAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsItalianBeerSeparate OvenKnowledgeable StaffCafe100% GFBreakfastBrunch
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Patrick Moore

Great pizza, 100% GF, so nice not to worry about anything! Would recommend.

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Dedicated gluten-free menu
02
Pizza Natura saludable y sin gluten

Pizza Natura saludable y sin gluten

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100% Dedicated Gluten-Free

Carrer de Pau Claris, 153, Bajo local 2, Eixample, 08009 Barcelona, Spain

Celiac FriendlyVegan OptionsGF Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceVegetarian OptionsPizzaAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayKnowledgeable StaffSeparate OvenSeparate GF MenuTacos100% GFBreakfastOutdoor Seating
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Rebecca Curran

We Loved the chicken Caesar salad, pizza and eggplant lasagna Everything is 100% gluten free and tasty

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Dedicated gluten-free menu
03
The fish & chips shop Gluten Free

The fish & chips shop Gluten Free

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100% Dedicated Gluten-Free

Carrer de Casanova, 91, Eixample, 08011 Barcelona, Spain

Outdoor SeatingKid FriendlyCasualGrab & GoTake AwayGF BeerDeliveryLunchDinnerCeliac Friendly100% GF RestaurantGF OptionsGF MenuDedicated GF Kitchen SpaceDedicated GF FryerSeafoodKnowledgeable StaffSeparate GF MenuFriesBurgersSeparate OvenFish & Chips100% GFRestaurant
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Sabrina Spindler

The gluten free fish and chips were just so delicious. We sat outside and were warmly served. Really a delicious meal!

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Dedicated gluten-free menu
04
La Martita Cafè Restaurant

La Martita Cafè Restaurant

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100% Dedicated Gluten-Free

C/ d'Entença, 7, local 2, 08015 Barcelona, Spain

BrunchCeliac FriendlyGF Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceBakeryDairy Free OptionsDinnerKid FriendlyOpen Late NightKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBeerBurgersDessertsFriesSandwiches100% GFBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF FryerRestaurant
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Noemí Gil Córdoba

Excellent service and spectacular food. Nothing to envy from a gluten-friendly restaurant. We tried dishes that are usually prepared with gluten and they were delicious. The cannelloni and tacos were spectacular, and don't forget to leave room for dessert because they are amazing. Many dishes also have vegan and dairy-free options. The waitresses were very attentive and friendly, and the food came out fairly quickly. We will definitely return!

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Dedicated gluten-free menu
05
Honest Greens Rambla Catalunya

Honest Greens Rambla Catalunya

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Celiac friendly

Rambla de Catalunya, 3, 08007 Barcelona, Spain

GF OptionsLunchVegan OptionsBreakfastBrunchDairy Free OptionsDeliveryDinnerPet FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsDessertsGF Options Marked on MenuCeliac FriendlyMediterraneanGrab & GoKid FriendlyRestaurant
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Jose Pienknagura

Review: Honest Greens, Barcelona – A Revelation in Every Bite I walked into Honest Greens with low expectations and a touch of skepticism— a gluten-free, vegetable-forward restaurant in the heart of Barcelona? It sounded more like a compromise than a craving. I was wrong. From the very first bite, Honest Greens didn’t just exceed expectations— it redefined them. Every ingredient felt alive, as if it had been plucked from the earth only hours before. The vegetables were vibrant, seasonal, and impossibly fresh. The seasoning? Thoughtful. Subtle. Intelligent. Each dish carried a quiet confidence—never trying too hard, because it didn’t need to. This was food with soul. Clean but rich. Simple but deep. Not a single element overwhelmed— everything worked in harmony, letting the natural flavors sing. I didn’t miss the gluten. I didn’t miss the meat. What I did miss was a second stomach. Because once you start tasting food like this— food that feels both nourishing and indulgent— you don’t want to stop. Honest Greens is proof that great cooking isn’t about complexity, but about integrity— about letting ingredients speak for themselves with a little help from chefs who clearly care. Would I go back? Absolutely. Would I recommend it? Without hesitation. Come hungry. Come curious. And leave, like I did, with a full belly and a humbled heart. Rating: 5/5 — Superb. Clean. Unforgettable.

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