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The 12 Best Gluten-Free Lunch Spots in Niantic

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
café SoL

café SoL

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Accommodating

488 Main St, Niantic, CT 06357, USA

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Shari Ryan

Super cute place, lovely owners, great staff and delicious food and drinks. They also are great at handling Gluten Free needs. I love that I have options there.

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02
374 Kitchen + Cocktails

374 Kitchen + Cocktails

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Celiac friendly

374 Main St, Niantic, CT 06357, USA

LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantDedicated GF FryerCeliac FriendlyPet FriendlyOutdoor Seating
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Greg Roberge

this is my second visit there and everything was just as delicious as it was the first time. The service is impeccable. Drinks are creative and well crafted. Lots of gluten free options and Bespoke small plates worth checking out. Definitely try the Fried Mozz!

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03
Village Cafe

Village Cafe

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Gluten-free options

190 Flanders Rd, Niantic, CT 06357, USA

BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid Friendly
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Scott Moore

Loved everything, especially that they had gluten free for me!

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04
La Llorona Progressive Mexican Cuisine

La Llorona Progressive Mexican Cuisine

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Gluten-free options

13 Hope St, Niantic, CT 06357, USA

LunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
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Tim Moore

Not average new England Mexican food. Gluten free options were great to

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05
Village Pizza & Grille

Village Pizza & Grille

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Gluten-free options

53 W Main St, Niantic, CT 06357, USA

LunchDinnerItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Heatherlynn

Ordered sheet pizzas for my son’s birthday and not only did they deliver at time discussed but the pizza was excellent. Gluten free was amazing as well! Would recommend

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