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The 50 Best Gluten-Free Lunch Spots in Minnesota

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Twigs Tavern and Grille

Twigs Tavern and Grille

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Celiac friendly

401 6th St SW, Rochester, MN 55902, USA

GF OptionsCeliac FriendlyDedicated GF Kitchen SpaceGF MenuDinnerLunchAllergen FriendlyDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingSeafoodTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsFriesPastaSandwichesTacosKnowledgeable StaffBreakfastDeliveryRestaurant
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Ashley Lushinsky

Will ask you when you walk in if you need a GF menu. Owner has celiac. Has separate kitchen space. Large menu. Everything is delicious

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Dedicated gluten-free menu
02
Hola Arepa

Hola Arepa

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Celiac friendly

3501 Nicollet Ave, Minneapolis, MN 55408, USA

GF OptionsDairy FreeDedicated GF Menu100% Gluten FreeAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerKnowledgeable StaffDedicated GF Kitchen SpaceCasualCeliac FriendlyPet FriendlyBar
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Angela Walczyk

The entire menu with the exception of one or two breakfast items, is GF!

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03
Pizza Lucé Downtown

Pizza Lucé Downtown

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Celiac friendly

119 N 4th St, Minneapolis, MN 55401, USA

GF OptionsPizzaBrunchVegan Friendly100% Gluten FreeCeliac FriendlyVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsBeerBread ItemsPastaBar
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Ben Borgert

TL;DR - Substantial drop in food quality and service. I can't imagine myself visiting this location again, and you shouldn't imagine yourself going here either. Pizza Luce has always been a place I could rely on for great food and service, but my most recent visit was incredibly disappointing. During my visit I got a Breggfast pizza to eat there, and Gluten Free Bruscetta to go; both were entirely disappointing. Pizza - I got the Breggfast pizza with their Buffa-Luce sauce... well, at least that's what I ordered. What I got was a pizza crust with some ingredients on it, but no sauce. When I mentioned it to the waiter, he told me it was there. I restated that in fact, no, it was not, and showed him the pizza, and he informed me that I was incorrect and it was there, and then just walked away without another word. So apparently as far as this waiter was concerned, I'm blind and have no taste buds. Gluten Free Bruscetta - Oh, I'm sorry, did I say Bruscetta, I meant the cheapest, most terrible gluten free hamburger buns you can find. Pizza Luce's GF Bruscetta used to be, hands down, the best around. I believe they got the bread from a local bakery and perhaps they aren't around any longer, but if you can't find a good alternative, then just don't have any. If I had to guess, they just use Schar hamburger buns, though that feels like an insult to Shar. These were terrible; they tasted like cardboard and were soggy. Pizza Luce was always a safe bet when I was in the area, for both Pizza and gluten free items, but this visit was a joke, and an expensive one at that.

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04
Reverie Cafe + Bar

Reverie Cafe + Bar

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Celiac friendly

1517 E 35th St, Minneapolis, MN 55407, USA

GF OptionsTacos100% Gluten FreeVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsCeliac FriendlyOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Justine Stell

My favorite place to bring my vegan and gluten free friends. They adore the food and I love seeing them happy. Such a vibey place.

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GF options marked
05
French Meadow Cafe & Bluestem Bar

French Meadow Cafe & Bluestem Bar

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Celiac friendly

2610 Lyndale Ave S, Minneapolis, MN 55408, USA

GF OptionsOrganic FoodMexicanBreakfastBrunchDedicated GF MenuOutdoor SeatingIndoor SeatingDinnerLunchCafeVegan FriendlyVegetarian OptionsCeliac FriendlyBakeryAmericanDeliveryTake AwayPet FriendlyKid FriendlyRestaurantCocktails
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my goto for gf! lots of gluten free menu items and bakery items!

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