The 50 Best Gluten-Free Lunch Spots in Minneapolis
Updated Oct 2024 for accuracy and safety
Colita
5400 Penn Ave S, Minneapolis, Minnesota, United States
Awesome spot known for trendy modern vibes, Oaxacan-inspired ambiance, fun balcony experience, and top-notch service.
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Checked by AtlyAlways inquire directly about health and safety.
Modern take on Mexican food. Completely gluten free kitchen. Food was fresh and every dish had unique flavour profile and there were no extra sauces added to the food which means you can taste the ingredients.
Red Cow 50th & France
3624 W 50th St, Minneapolis, Minnesota, United States
Dig into unique flavors that'll have you coming back or enjoy a perfect location to celebrate special occasions with top-notch cocktails.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Amazing favorite with phenomenal gluten free options. Boneless wings are a hidden gem.
Brasa Premium Rotisserie- Northeast Minneapolis
600 E Hennepin Ave, Minneapolis, Minnesota, United States
Over ten years of rave reviews marked by consistently delectable dishes and a southern flair, complemented by easy ordering and pickup options.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
The food was so delicious for everyone in our group- which included vegans, vegetarians, and omnivores. We loved the specially marked menu with gluten free and veg options. If we were judging the restaurant only on the food, we would have given a 5 star review easily. However, our service was sub par. It was really disappointing to ask questions about the menu and have our server be snarky in his responses. He was also inattentive and condescending when asking followup questions after our food arrived. There was another server that came by two times, and she was wonderful. We all wished she would have been our server, then we would have had a much different experience. The restaurant itself was nice, but we were there on a hot day and the AC wasn't working. Loved the food, but I'd try a different location next time, and hope their wait staff is better.
Pizza Lucé Uptown
3200 Lyndale Ave S, Minneapolis, Minnesota, United States
Rave reviews for the late-night availability, worth every mile driven and appreciated for the affordable, high-quality dining experience.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
Excellent gluten free, vegan and vegetarian pizzas. While staying in the South Minneapolis for a few months this place quickly became a favored eatery! Gluten free menu is huge and there are huge vegetarian sections. Try!!!!
Owamni by The Sioux Chef
420 S 1st St, Minneapolis, Minnesota, United States
An exceptional spot to indulge in unique culinary offerings with a stunning view of the river, albeit needing a bit of patience for a reservation.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Really loved the food, atmosphere and the view of the river here. All the foods are indigenous and gluten free which was amazing since I have celiac. We loved the trout dip and the squash was a favorite! Also the raspberry infusion was the best.
Pizza Lucé Seward
2200 E Franklin Ave, Minneapolis, Minnesota, United States
A hip spot in Minneapolis with unique pizza recipes, a solid beer selection, and late-night delivery that's perfect for impressing guests.
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Great place for Trivia Mafia trivia! Good food and friendly service. I'll definitely be back for more trivia! Good pizzas, wings, and salads! The last couple visits, they've been understaffed, so it would be nice to see them hire more staff so their staff isn't so stressed. Gluten friendly crusts are good, nice texture, only one size. The gluten friendly upcharge is steep, though, especially for a dietary restriction that people have no control over. There is no upcharge for vegan meat and cheese options.
Blaze Pizza
1000 Washington Ave SE, Minneapolis, Minnesota, United States
Spot favored for its amazing value, spicing up the city with addictive pies that might leave you teary-eyed; don't miss out on their Pi Day deals!
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
Never been in here before. Chose it from Google maps, because it was pizza and new for us. I was relieved to see adequate paid parking spaces on the street. We ordered 3 different pizzas, and pesto cheesy bread. Everything there is nut free, so pesto it is!! They even have gluten and dairy free crusts and toppings! WOW! They were quickly made for fresh food. Like the perfect alternative to Subway, if you want pizza instead! Clean dining area, open space. Quiet at the moment. We definitely missed the lunch crowd. Yay!
Red Cow Uptown
2626 Hennepin Ave, Minneapolis, Minnesota, United States
Expect awesome experiences, top-notch attention to detail, and feel like family at this award-winning spot!
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Very delicious burgers! Love that they have a burger for everyone! Gluten-free and vegan options! Love the tots. Great dining experience, but it can get loud in the restaurant. The service was prompt and friendly.
Milkweed
3822 E Lake St, Minneapolis, Minnesota, United States
Savor unique coffee concoctions in a plant-filled ambiance with a cozy reading nook for kiddos, albeit a bit pricier side.
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Checked by AtlyAlways inquire directly about health and safety.
So many options for tea lovers! I love going to cafes, but I get tired of only ever having chai, London fog, or matcha. There are so many non-coffee options here that are delicious! Additionally, I think all of the baked goods are gluten free! The zucchini bread and donut I ate were amazing.
Parkway Pizza - Longfellow
4359 Minnehaha Ave, Minneapolis, Minnesota, United States
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Great gluten free pizza!