Top 50 Gluten-Free Lunch Spots Across Tennessee

Lauren Elizabeth

Brunch!

Michaela Kuba

Impressive gluten free and vegan menu

Victor C.

My family and I just move to Tennessee from Florida and it was hard for us to find a 100 percent dedicated gluten free bakery until we found this gem. The bakes good were amazing and my wife had a tuna salad panini she devoured in seconds lol, the atmosphere was great and customer service amazing.

Caroline Phillips

We had an AMAZING meal here. We have a gluten allergy in our family. They offer gluten free pancakes. We had Tabatha as our server. She was super welcoming and knowledgeable! Meal came out hot and fresh!

tauri scruggs

Sooo delicious! I have celiac i went here for dinner with my sister and i got a fried chicken sandwich with their waffle fries and ohhh my god it was delicious! We got two burgers to go for a late night snack. We’re going back in the morning for breakfast. This is probably my favorite spot while visiting Nashville

sellarsfive

I appreciate the vegan cheese as an option! And someone in our party was able to get gluten-free crust. A big thank you to the manager who made our special-order "superhero" pizza. It had a lot of cheese and the sauce was tasty. I just wish it had more meat.

Grace

We had the most wonderful time! Each course was spectacular. The chef was particularly accommodating to a gluten allergy, and it was so special that he was able to create gluten free options for every single course. Everybody was extremely friendly and welcoming. We left so stuffed, we practically had to be rolled out of there. It was awesome.

Ally S

Wonderful atmosphere. We chose this based on reviews on Atly as I have Celiac and must eat gluten free. Options are usually small but Tony’s had a great selection of gluten free options. I had the GF bread service which was great. (Didn’t have to sit and watch my family eat theirs - I had my own.) I had the chicken tetrazzini. Delicious. My husband had the regular chicken tetrazzini and he was very pleased. Our girls had penne and marinara and said the marinara was great. Definitely will be back as we come to Chattanooga at least once a year.

Rachel T

Love everything on this menu ♥️

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Ananya A

I had Rigatoni. It was delicious. The scenery is very pretty and formal. Service is very nice but it took us a while to get our food. Definitely not a quick bite. The truffle fries are delicious as well. Clearly label vegetarian, vegan and gluten free dishes.

Eden Longmire

Great for gluten free!

Mary Caldwell

They offer gluten free pasta!

Elena Grant

We had a delicious meal at the Nashville location. I have dietary restrictions for health reasons (celiac). I received great service and care from Jacob. No reactions health-wise and the food was delicious. The gluten-free bun was over the top!!

Nikita Gross

Super cute restaurant! The food was delicious. My family and I came here for the first time not quite knowing what to expect. I needed the gluten free menu and the food came out exactly how I ordered. My daughter got chicken wings and sweet potatoes fries ...finger lickin good. My aunt had a large chef salad and ate every bite with the delicious strawberry vinaigrette dressing. My husband and uncle had burgers that were messy but delicious. My toddler eve. Ate her hot dog. Our server was kind and attentive. When I come back to Chattanooga I'll plan to stop here for a meal.

Heather Neuman

Food was amazing. Great atmosphere, rapid service. We dined in. I do not recommend if Gluten Free for actual allergy as I did get ill shortly after leaving as I do with cross contamination. They are spot on with gluten friendly.

Ed Lambert

Absolutely the best gluten free vegan food ever! I have multiple food allergies and was thrilled to find this restaurant.

Atlee McSpadden

amazing food! 95% of menu is gluten free. brisket, Bahn Mi, and Lobster Hush Puppies are some of my favorites.

Kassandra Mcguire

Came here for vacation and chose this place where it had many gluten free options. They were very knowledgeable and can even go over the menu with you. Nice atmosphere and good food! You can tell the owner and staff care for the quality of their food. Our server was very kind as well.

Roark Perry

Ok, great place, and they do a great job of gluten-free. My wife has celiac and no issues. We each had a few tacos and some chips and salsa. I will say, i was not a fan of the chips.

Corey Goldman

Absolutely out of this world!!! So beyond delicious my god! If you’re in Nashville this is a MUST try!!! It’s also very reasonably priced. For two we spent $40 and couldn’t even finish everything we ordered. Great bang for your buck. They also have many different gluten free options such as sides and their tenders. Checkout the pics, you won’t be disappointed!

Peyton Moore

Delicious and very good for gluten free peeps.

Nicole B

Best gluten free pizza I’ve had so far, but pricey

Annie Myers

THE BEST CORN TORTILLA I’VE HAD IN MY LIFE. Didn’t break or fall apart, delicious flavor. Got the jalapeño pineapple marg and the carne asada street tacos at the recommendation of our server, who was so accommodating with my gluten allergy.

james thomas

Best food in Pigeon Forge! Great gluten free options. Our family's go-to restaurant 😀

Cat G

Mgr called me ( after I placed a mobile order via their app) to inquire about gluten allergy cause 1 item I ordered was The Beast on a GF bun. He wanted to inform me that their black bean burger isn’t GF because it contains wheat. Kudos for paying attention & taking the time to call me regarding this matter. Mooyah is 1 of our favorite places for takeout fast food burgers & fries. I ❤️ their black bean burger!

Jill Swisher

Food was great and cashier was helpful in identifying gluten friendly options.

ashley poirier

So good! I found this Place mentioned In a post in “gluten free in Knoxville” Facebook group and had to make a visit. One of the best gluten free buns I’ve had. The fries were yummy as well and fried in a much better oil than most place. Owner was super kind and a great guy! I will definitely be back!

Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

ob sepulveda

Great pizza for anyone with a Dairy or Gluten allergy. Our server Savanah was great!

Sophie Lennon

My boyfriend and I are both celiac. We went back three times on our week long trip to have the gluten free pizza and Cloud 9 wings. Nef is the best bartender and even showed us the ingredient list for the pizza dough incase it interfered with another allergy of mine

Benny Hinkle

Awesome!! Just go here. You won’t be disappointed. My wife who has a gluten allergy raved about the bun - fluffy and didn’t fall apart. And my picky eater daughter enjoyed her meal as well. We will be back!

Nikki J

Amazing food, mind staff, great options for a variety of diets! (Including gluten free!) special shoutout to the desserts!

Brooke Weinert

Love me a crepe when I can get it gluten-free! Great atmosphere and coffee beverages too.

Kristy M (Basketballmom78)

Ashley was amazing!! She walked me through gluten free options. Everything came out cooked to perfection. I absolutely love Hard Rock!! They are the best for us GF folks!!!

Elliot Tally

This is the perfect pizza + salad restaurant. Everything is fresh, much of it is locally sourced, and the pizzas are crispy and delicious. Highly recommended for a casual, mostly healthy meal with something for everyone (including many gluten free, vegetarian and vegan options!)

Atlee McSpadden

Great GF French Toast and Turkey Sausage! Fun experience or cute day date idea.

Manuel Ramos

I wanted to get up & play the Banjo,,, & I don't even know how to play. The food is sooooo delicious & the pastries are amazing 👏. Gluten free options galore. Wish this place was closer to home.

Lady McBabs

Celiac safe *and* delicious! 🥰

Chris Kucker

Excellent food and service. Great gluten free options.

Jennifer Yin

Food was great and very accommodating to my gluten intolerance. It was very delicious, the Crispy spicy changs chicken is so good!! Our server was very attentive and super helpful. Thank you for a good V-day dinner!

Stephanie Householder

2735 Evan at the Old Red location in the Nashville Airport was AMAZING!! I have issues with gluten and he was able to direct me to the PERFECT burger!!!!!! Thank you Evan!!!!!

William Edmonds

Outstanding tacos! This location is the best. Great selection of options and gluten-free friendly.

Lee “Lorelei” Sensibaugh

DO. NOT. MISS!! I can't say enough great things about Urban Cookhouse. The food is utterly out of this world, and they have incredible options whether you're a meat lover or vegan and gluten-free! Their brisket sliders are so amazing, I got two orders, and their house BBQ sauce is what Nashville is all about! But wait, there's more! The staff are just some of the sweetest, loveliest people you'll find anywhere. They are every bit as much of the winning charm at Urban Cookhouse as the food. Treat yourself!

Alison Claybon

The vegan gluten-free pizza was fantastic! The location in Chattanooga is questionable. We didn't want to stay and eat with bikes on the back of the vehicle, so we ordered to go. Some of the best pizza I have had.

Patrick Conley

I ordered a full rack. I was disappointed in the sams club sides, no scratch items like greens. The ribs were good, nothing exceptional, slightly over cooked. Super risky for gluten free here. Lots of better bbq in town.

Jasmine Cano

They have gluten-free options! The bread was big if you’re gluten-free, you know how important it is to have Good big fluffy bread. we’ll go every time in Nashville

Jennifer Weis

This place is wonderful! I was looking for a place with GF options, and I had many! The GF pancakes are very good. I was worried at first, because the menu states that they are for the "gluten sensitive" but my waiter assured me that they are cooked on a separate surface and there would be no cross contamination. Delicious! My daughter is not GF and she says her food was amazing too. Definitely come for the pancakes, GF or not. Helpful hint: you can park right in front of the restaurant until 9 am every day! Finally, I would be totally remiss if I did not mention that my waiter was possibly the nicest waiter I've ever had in my life. I'm not sure which is better - the food or the service! It was the perfect vacation breakfast.

Emily Stanford

Every time I've been there the food is so good!! I love that they have so many gluten free options. I got the gluten free Cinnamon roll pancakes and they were AMAZING! The wait can be long. It's a busy restaurant. Just make sure to join the wait list online before you arrive.

Michelle Ralston

Truly some of the best smoked meat I’ve ever had! To have the opportunity to eat anything on the menu was a treat itself, but to then have some of the best food I’ve ever tasted? Incredible. So good! 10 out of 10! Order the Espresso Martini, you will not be disappointed! 🍸🍸And all of the wait staff were delightful. Shout out to Cade! We will travel from Marietta to Chattanooga frequently to enjoy this place. 😍