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The 6 Best Gluten-Free Spots in Zona Centro

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Backer sin gluten Santa Cruz

Backer sin gluten Santa Cruz

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100% Dedicated Gluten-Free

C. Pérez Galdós, 9, 38002 Santa Cruz de Tenerife, Spain

Celiac FriendlyVegan OptionsGF OptionsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsPet FriendlyKid FriendlyLunchTake AwayVegetarian Options100% GF RestaurantSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsDessertsBeer100% GF
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Isobel Harris

The chocolate and strawberry eclairs are incredible! To my downfall, the bakery is open late. I stuffed myself silly right before my dinner plans. They sell gluten free lollies and pasta as well. Favourite gluten free bakery to date!

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02
Compostelana Plaza de España

Compostelana Plaza de España

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Celiac friendly

Pl. de la Candelaria, 1, Edificio Olimpo, 38003 Santa Cruz de Tenerife, Spain

ItalianPizzaCeliac FriendlyGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffBeerDessertsPastaMediterraneanDeliveryPet Friendly
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Marisa Francisco

Every year we come on vacation to southern Tenerife, and it's a must-see. We are two celiacs in the family, and the gluten-free food is delicious, as is the service, super friendly, and everything is very clean. 100% recommended.

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03
Sqina

Sqina

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Accommodating

C. Méndez Núñez, 52, 38002 Santa Cruz de Tenerife, Spain

LunchDinnerBurgersTake AwayOutdoor SeatingKid Friendly
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Alfonso Mendoza

Many gluten-free options, burgers, etc. and everything is well controlled. Customer service of the twins of 10! Highly recommended

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04
La Mafia se sienta a la mesa

La Mafia se sienta a la mesa

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Celiac friendly

C. José Murphy, 1, 38002 Santa Cruz de Tenerife, Spain

LunchDinnerItalianCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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We went to this Italian restaurant for dinner, and honestly, the experience left a lot to be desired regarding the food. Positive points: The waiter who served us was a delight. Very friendly, attentive at all times, and a 10/10 for his service. It's also appreciated that they offer gluten-free options. Negative points: The food, unfortunately, wasn't up to par. We ordered gluten-free spaghetti, which was very, very bland and had been cut into small pieces, something we didn't understand and which further spoiled the dish. The pasta was of poor quality and undercooked. We also ordered a risotto, but the rice wasn't suitable for this dish, not even a similar one (I don't know, a bomba, which is at least delicious). Although it was somewhat better than the pasta, the rice was still of very poor quality. The other pasta we tried was equally bland and, overall, could have been improved. We're quite surprised by the restaurant's rating. The starters and pizzas may be better, but the pasta and risottos certainly aren't. As I said, the gluten-free options are much appreciated, but overall, there's room for improvement.

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05
La Cuadra Del Palmero

La Cuadra Del Palmero

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Gluten-free options

C. Imeldo Serís, 25, 38003 Santa Cruz de Tenerife, Spain

LunchDinnerTake AwayOutdoor SeatingKid FriendlyOpen LateDeliveryPet Friendly
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Jorge Henriquez

Excellent service, food and attention, they have gluten-free dish options. Thank you for your time. The beef steak matured 15 days excellent ALL GOOD DISHES

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