Top 25 Gluten-Free Spots to Discover in Mystic, Stonington

Engine Room

14 Holmes St, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBurgersDinnerLunchAllergen FriendlyBrunchDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesKnowledgeable StaffBeerBread ItemsBreakfastOpen LateDeliveryBar

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Bridget H.
Bridget H.
We had a great meal at the Engine Room. It was a low key Sunday evening for us. I loved my burger and the gluten free (gf) bun was great. My partner got the fish and chips and said they were delicious too.

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S&P Oyster Restaurant and Bar

1 Holmes St, Mystic, CT 06355, USA
Gluten Free IconCeliac friendly
CocktailsDairy FreeVeganVegetarianAllergen FriendlySeafoodDinnerLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

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Rosemary Desousa-Lopes
Rosemary Desousa-Lopes
The oysters were so delicious and fresh. Gluten free scallops were flavorful. Lobster ravioli was amazing. We had a beautiful table overlooking the water.

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Dedicated gluten-free menu

Rio Salado

8 Coogan Blvd, Mystic, CT 06355, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBrunchDeliveryPet FriendlyRestaurantDedicated GF Fryer

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Stephanie Amoroso
Stephanie Amoroso
Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

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Deviant Donuts

27 Coogan Blvd Building 6, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastCafeTake Away

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Shan B
Shan B
I had their gluten sensitive donut and it was delicious! Note it is gluten sensitive NOT gluten free so please do not try it or be careful if you have celiac or are very very sensitive/intolerant. It was delicious tasted like a vanilla cinnamon cake. I had her read me the ingredients which they have on hand in a binder if you want to see its ingredients. it is rice flour based *i am gluten intolerant/sensitive*

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Kitchen Little

36 Quarry Rd, Mystic, CT 06355, USA
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly

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Jacquie Kiever
Jacquie Kiever
Oh my goodness I wish I could eat here everyday!! We visited here and I got the everything but the omelette and it was so delicious!!! I have a gluten allergy and they did a great job insuring I didn’t get sick!!! A smaller restaurant but definitely worth it! Beautiful view as well :) can’t wait for my next visit!

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Pink Basil

27 Coogan Blvd, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
AsianBrunchDairy Free OptionsDinnerKid FriendlyLunchDeliveryTake AwayPet FriendlyOutdoor Seating

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John Carper
John Carper
Asian cuisine that is allergen minded! Had a Keto/Gluten Free menu that was developed alongside a nutritionist. Food was incredible! Outdoor seating was awesome and beautifully decorated.

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Andiamo

247 Greenmanville Ave, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid Friendly

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Leslie Burby
Leslie Burby
We travel over an hour and a half (one way) to eat here. I’m Italian and GF and this food is amazing! My daughters are GF too and we all love this place! We have tried the entire menu and love everything. The chicken parm is the best I’ve ever had, you can’t even tell it’s GF and my daughters love the chicken Alfredo. The marinara sauce is so fresh you can’t even tell taste it. The staff is always excellent too. Parking lot is across the street from the Olde Mistick shops and Mystic Aquarium near the highway.

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Mango's Wood-Fired Pizza Co.

27 Coogan Blvd Building 8, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
Salad BarPizzaAllergen FriendlyDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDinnerDeliveryBread ItemsPet Friendly

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Diane P
Diane P
We stayed across the street & decided to try it instead of the “other” pizza place in Mystic. Our server Jessica was awesome & shared that it had been in the Hallmark movie “Mystic Christmas.” We had a white pizza, a bootlegger pizza & a 1/2 & 1/2 topping gluten-free pizza. If you have to do GF this one will make you happy!

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Red 36

2 Washington St, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodAmericanDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPizzaTacosBrunchOpen LateDeliveryRestaurant

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Emily O'Hara
Emily O'Hara
Gluten-free eaters, beware. I have Celiac Disease. I can’t have gluten, full stop. When I walked into Red 36, I saw a sign on the wall identifying not only the 9 major food allergies, but also the safe handling practices a kitchen should follow for each one. Great! This is a sign that tells people with intolerances that we will be taken care of here. Once seated, I told the waitress about my intolerance, and she immediately brought me a gluten-free menu. Another good sign. I ordered the gluten-free tuna burger, which (according to the gluten-free menu) is supposed to omit the bun, fries, and anything else containing gluten. When my plate came out with fries, I knew something was off. I asked the waitress, and she apologized, confirmed that the fries were not gluten-free and offered to bring me a side salad instead. Separately, I started eating the tuna, but was surprised to find (buried beneath the fish and a pile of coleslaw) crispy egg noodles. I stopped eating and again asked the waitress if my order was gluten free. She returned to the kitchen and informed me that, (1) the crispy noodles were not gluten free, (2) despite having apparently put “gluten free” on my order, the whole meal was not gluten free, (3) the same thing happened at the table next to ours, despite having notified the kitchen accordingly. So, having unknowingly eaten gluten, I now have to wait out a week or more of painful symptoms of my Celiac Disease. I expect a lot more from restaurants that purport to exercise care for people with food allergies. It’s one thing if a kitchen is not equipped to cook according to dietary restrictions—I can manage my expectations. It is quite another when a restaurant is equipped to safely serve people with intolerances, communicates this to the patrons, and then fails to do so twice in a matter of an hour. There’s a lot of trust I have to put into restaurants, and I regret doing so in this instance. I’m beyond grateful that my intolerance doesn’t send me into anaphylaxis. I hope that, wherever the breakdown happened between ordering and serving, it gets resolved before other folks with food intolerances get sick. TL;DR gluten free diners, proceed with caution.

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Karma Kitchen Mystic & Juicery

15 Holmes St, Mystic, CT 06355, USA
Gluten-free options
CafeDeliveryTake AwayKid FriendlyVegetarianRestaurantPet Friendly

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Wendy Johnson
Wendy Johnson
I'm vegan and gluten free, and when I'm traveling it can be hard to find good and reasonably priced options. This place was amazing! Great selection of choices, most of the menu is vegan and gluten free or can be easily made gluten free, very reasonable prices, and absolutely delicious. I wish they were closer to where I live, I'd go there often!

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The Mystic Diner & Restaurant

253 Greenmanville Ave, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryOpen LateAmericanMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Molly Chapman
Molly Chapman
stopped in for lunch with a friend, informed the server that I have Celiac and cannot have any gluten and was told they could not accommodate us at all. not even just eggs and bacon on a separate grill, apparently their kitchen is so dirty nothing is safe at this place. We ended up going across the parking lot to Andiamo, where they can make almost their whole menu gluten free.

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Taquerio

30 Broadway Ave, Mystic, CT 06355, USA
Gluten-free options
LunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyBar

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Doug Eberle
Doug Eberle
Inventful menu, EXCELLENT staff, and an overall comfortable atmosphere. Attentive to celiac needs.

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Go Fish Restaurant

29 Old Stonington Rd, Stonington, CT 06378, USA
Gluten-free options
LunchDinnerSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Ashley Marie
Ashley Marie
OMG the food here is amazing to say the least. we got lobster bisque, the teriyaki buns, and the lobster ravioli all soooo good. we also got an alaska rainbow roll, also good but the other food was definitely the star of the show! The staff is beyond sweet! we got the flourless choc tart and mango sorbet for dessert. the cake was so good, a great option if you’re gluten free. id pass on the sorbet though it didn’t have a lot of flavor. overall amazing, will definitely be back!

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Angie's Pizza & Pier 27 Lounge

25 Roosevelt Ave, Mystic, CT 06355, USA
Gluten-free options
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Sasha Gordon
Sasha Gordon
I ordered gluten free pizza and they gave me regular. I was halfway through when I realized! Please be more careful guys. (Updating to a 4 star because they are friendly and haven’t made a mistake since. And the food is awesome. But please still be careful!)

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Bravo Bravo

19 E Main St, Mystic, CT 06355, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingRestaurant

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Heath Coxall
Heath Coxall
We stopped in for lunch last Friday afternoon and had a great experience. The waitress, Lilly, was very friendly and knowledgeable. She was able to easily tell us which menu items were gluten free, which they had a good selection of. We ordered the mussels PEI with white and scallop crudo appetizers. They were both delicious. Dessert was so good, too! There was also a watermelon tequila cocktail special which was refreshing and very tasty. The atmosphere was nice and it wasn't crowded while we dined. The bridge across the canal opened up and we could easily see it from inside the restaurant. We will definitely return in the future.

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Alice in the Village

27 Coogan Blvd # 26A, Mystic, CT 06355, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchBakeryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Cat Lash
Cat Lash
Firstly I love the decor here. It’s so cute and fun but still plenty of open space and seating lending towards practicality as well. I got two kinds of bagged tea (including London fog which is my favorite) and I ordered a small custom blend of loose leaf tea. The order forms for tea mixes are convenient to use and they got my tea ready quickly even though they were fairly busy. Lots of beautiful and gluten free macaroons. Also smelled so nice in the shop.

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Pop Over Eatery

24 E Main St, Mystic, CT 06355, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurantAmericanDedicated GF Fryer

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Parent LH
Parent LH
Son recently became gluten free and was looking for restaurant in the area that had some choices. We had BLT's and sweet potato fries. They were fantastic and would never know bread was GF. Fantastic customer service! Inside seating was very clean with a welcoming atmosphere. Will definitely come again when back in this area!

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The Shipwright's Daughter

20 E Main St, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly

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bad kitty
bad kitty
What a fantastic experience. We headed over on a whim after a nice afternoon at the Aquarium. There were no reservations available for the dining room but we snagged seats at the bar where the full menu is also available. We enjoyed two dozen happy hour oysters and some delicious beet deviled eggs as an appetizer. The Bartenders were just the right level of attentiveness and remembered that I have Celiacs after one discussion. As mains we had the Fluke and my BF had a small serving of the squid ink spaghetti. For dessert we shared a pavlova. Everything was perfectly prepared & plated beautifully. 10/10 Recommend.

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The Irons Restaurant and Bar

20 Coogan Blvd, Mystic, CT 06355, USA
Gluten-free options
BreakfastDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Ann Fullmer
Ann Fullmer
Could use more gluten free options and gluten free desserts Rita did an excellent job serving me!!💕

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Rocks 21

3 Williams Ave, Mystic, CT 06355, USA
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BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Nicole Sprow
Nicole Sprow
Let's start off with apps, the bacon wrapped scallops were quite delicious; especially with that citrus honey maple mustard, it was the perfect blend of sweet and salty. We also got the spinach and artichoke dip with chips; the dip was very sour cream forward and underseasoned. We added salt and it definitely evened things out. My daughter got the cheese flatbread and said it was very good and my son got the Mac & Cheese, I can't say how either of those were as a person with Celiac I couldn't taste them. For my main entree I got the Grilled Scallop Platter, the scallops were cooked beautifully but the Risotto was underseasoned and a tad underdone. I didn't pick up any hint of truffle oil, and the dish could have used a little acid to round it out. I squeezed some lemon on it and that boosted up the flavor, but I wish the truffle had shown through more. My husband got the Haley Mansion Seafood Fra Diavlo in the white wine sauce. The shrimp were huge. He said the seafood was cooked perfectly and it was very flavorful, he was genuinely happy with his dish. The downside was the flies, they were swarming our table like bees; at one point we had 4 of them buzzing around us. It was frustrating, obnoxious and quite honestly a bit gross with them landing on our food. We spent most of the time swatting them away. In one of the videos you can even see them flying around our plates.

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Pasta Fresca & Piadina

2 Lincoln Ave, Mystic, CT 06355, USA
Gluten-free options
LunchSandwichesTake AwayKid FriendlyBread ItemsRestaurant

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Jessica Mullin
Jessica Mullin
There is so much homemade goodness on their menu that half the time I can’t decide what I want first! I gravitate toward soup, which is always fantastic! They have fresh gluten-free pasta, too. Lots of options for all kinds of eaters - well done, Pasta Fresca! ❤️

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Lighthouse Bakery

21 E Main St, Mystic, CT 06355, USA
Gluten-free options
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBakeryBrunchPet Friendly

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Grace Bryan
Grace Bryan
Lovely people, lovely outdoor space! Thanks for having a gluten free bagel!

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Seven Birds Ice Cream

27 Coogan Blvd #7B, Mystic, CT 06355, USA
Gluten-free options
Ice CreamDeliveryTake AwayKid Friendly

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Abigail Souza
Abigail Souza
Homemade ice cream is to die for! And gluten free options!! 10/10 would recommend if you’re in the area and craving ice cream!

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