Top 50 Gluten-Free Unverified Spots to Explore in Tokyo

Jacqueline Crouch

hayasta ikefukuro

Ordered the lunch buffet. It is a system where you can choose whether you want one serving, refills, or unlimited. This time I only had one refill. For curry, you can get one refill of spinach, spicy foods, and many salads from the main dish. Coffee and rooibos tea are all you can drink. Tandoori chicken is limited to 2 pieces per serving, so it's plump, super delicious, and addictive. The udon noodles are smooth and chewy, filling and delicious. The curry is gluten-free, low-calorie, and has a nice spicy sweetness. It was delicious with steamy skinned potatoes. Payment can be made in advance at the ticket vending machine and PayPal is also available.

YOPi東京グルメ

[Gluten-free Obanzai LL] ▷ 16 types of gluten-free obanzai set ¥1,950 (tax included) I went to an exquisite set meal restaurant that only opens four times a week 🚶‍♀️ At this restaurant, you can enjoy homemade Japanese food that is gluten-free and does not use white sugar and is gentle on the body, little by little in obanzai style☺️ With its delicate and gentle taste and wonderful presentation, you'll want to eat it every day! You can choose from 2 types of the 16 types of obanzai main dishes that change daily, and you can add both for an additional 300 yen! You can get unlimited refills of brown rice, and the price of 1,950 yen was a great deal! The inside of the store has a warm and calm atmosphere, a space where you can take a breather 😌 It's very popular, and we went there at 11am when it opened on that day, and it filled up right away! Advance reservations can be made by DMing the store's Instagram account (@freebanzai_II) or from the official LINE account 🙆🏻‍♀️ Please go and try it! ————————Store information————————— ▶︎Official Instagram: @freebanzai_II 🚃Nearest: Yoyogi-Uehara Station 3 minutes walk 📮Address: 3-4-5 Nishihara Yamada Building 4F ⏰Business hours: 11:00-14:30 (last order 14:00) 💤Closed: Monday, Tuesday, Wednesday 🔌Outlet: None 📶Wi-Fi: None *See Tabelog ——————————————————————— Recommended level ★★★★★ [Situation (◎○△×)] Male only: ○ Date: ◎ Alone: ​​△ [Customer base] 🙎‍♀🙎‍♂7:3

Christopher Wilson

Fully vegan bakery in Tokyo! Super tasty and awesome to find a vegan and gluten free friendly bakery in Tokyo. We tried a bunch of things and they were all really good! Super sweet staff as well!!

Megan W

Well labeled gluten free options and delish GF/vegan salad bowl. Recommend!

Stephanie Grace

Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

Fabiane Fujikawa

Can’t judge the CBD quality, since my cake and drink had no CBD, but the cake and drink are not worth 😅😂, it’s an expensive shop, and the cocoa was super week, I barely taste some choco there and the cake was definitely not taste😅. So maybe if you are curious about CBD, or is intolerant to gluten, it’s an option, but I don’t think it’s a worthy option for Vegans, since there are many better options in Tokyo.

はちみつ0812

I made a reservation for 2pm with four friends. We arrived early in the rain and waited outside, when the owner said, "Please come inside as it's raining." The interior was very stylish. There were many delicious looking sweets and cakes lined up. As it is a vegan shop, they have gluten-free and organic menu items, which I thought was amazing. I ordered the "Gluten-Free Plant-Based Veggie Tacos" and the "Forest Coffee Float." The crepe dough was very chewy and had lots of vegetables in it, and the spicy seasoning was very delicious. We had a great time chatting, and there were customers who came to buy cakes and girls who came to buy snack crepes, so I felt that it was a popular shop. I would like to visit again if I have the opportunity.

Roger RICE (memn0ck)

All of them looked cute and unusual, and I was worried about which one to choose, but the result was not good. Strawberry tart ¥1,400 Earl Gray Tea (HOT) ¥650 I received it. Although it is gluten-free, it was still quite delicious even without it, and while tarts generally feel like the fruit on top is the main ingredient, this one's tart pastry also had its own characteristics and made a statement, and it went perfectly with the fruit and fresh cream on top. In addition to Earl Gray, there are four other flavors of black tea, including apple. The inside of the store is stylish with warm white colors, and I haven't counted properly, so it's not accurate, but it's not a large store, and since I visited shortly after it opened in the morning, there were no customers ahead of me, and one person came in right away, and until I left, there were only people who had reservations for takeout, so if you avoid the busy weekday hours, you'll probably be able to get in right away. Payments are made using cashless methods such as PayPay and transportation ICs, and I used a tablet (I haven't confirmed this, but probably an iPad) and a payment terminal. I'm taking one star off for the service because it's a bit pricey, but if you don't really care about the price, I recommend it, and the taste makes you want to come back.

めめ

I've been here for lunch several times. I really liked the sea urchin pasta here, which was also made into gluten-free noodles, but to be honest, it was bad this time. There were fewer sea urchins, and I felt that the amount was small. The female staff member also kept asking, "Would you like some water?" and interrupted the conversation. The dishes were cleaned up as soon as I finished eating, and it wasn't busy, so I stayed for about 40 minutes before heading home. Honestly, including the drinks, the lunch costs over 2,000 yen, and it's far from the station, so I don't think I'll go there again.

Albert Smith

Lori Berenberg

amazing gluten free pancakes and drinks!

Lauren Ramsey

Such cool & unique flavors! Organic and high-quality ingredients used. Gluten-free and vegan options. I've been looking for something like this in Tokyo. Love love love

Kathy Staton

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great gluten free selection

Akemi Kojima

came here accidentally looking for gluten free goods and found out they did have oat cookies & gluten free muffins 🤍🤍 tasted delish!! 🥰

Crystal Rouse

ゆるグルみっちょ

I was looking for gluten-free cake and finally found this place! I had the chocolate cake because it was gluten-free ^^ The staff were friendly and it was a really nice cafe!! They also explained about CBD oil in detail, which sparked my interest♪ It's a very stylish and relaxing cafe!

Kaushalya Madhawa

Nice cafe with friendly staff in Ikebukuro. They’ve got gluten free cake and cookies.

Y S

Delicious and wheat (gluten) free! ! I am grateful to be able to eat a delicious dessert that is gentle on the intestines.

Kohei Ohara

The cinnamon-flavored gluten-free carrot cake was so delicious that I wanted to buy some to take home. There were many coffee options, and the staff was kind enough to explain the differences in flavors to me.

Brenda Dwyer

Gerald Touchet

Lynn Sweet

There's GF Ramen, but speak to the staff first to make sure they're aware and that it's also in a broth that doesn't contain soy sauce

Gladys Johnson

Andrew Sullivan

Amanda Le

all the food was delicious - the grilled eel with cream cheese was delicious, and our tenderloin had beautiful marbling and was perfectly cooked. our server, thu was lovely and fun to chat with. they were mindful as my romance partner doesn’t eat meat, and I don’t eat gluten, they were able to accommodate us both without sacrificing flavor. highly recommend!

B B

This is the best Kura Sushi I have been to in Japan as it is the most modern and clean. I recommend ordering sushi from the menu as it is fresher than on the conveyer belt. There is a great outdoor area at the back that has a fabulous view of Harajuku. Really good prices. I advise coming earlier that your traditional lunch and dinner times to avoid the wait. Good gluten free options as I just opted for no soy sauce with my sushi and made my choices with the assumption of no gluten (for example sushi with just rice and raw fish).

Carole Strout

David Rodriquez

Otis Hinton

Kei T

Gluten-free ramen (lol) I changed the noodles to konnyaku noodles. I had a delicious Afri for the first time in about 10 years. After all, wheat noodles are good, but I have no choice but to use konnyaku (bitter smile) However, I think it's a compromise if it's gluten-free ramen (lol) Thank you for being late. I'll bother you again.

Andrew Calloway

Phoebe L

Honestly so great. Choose the hard tacos for the gluten free version. Delicious and authentic

Deena Dickey

Kyoko

Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

Assaf Glazer

It was a great experience with my family, who has gluten-free restrictions and the waiter, Yuri, and the chef, were supper helpful in addressing our concerns, highly recommended!

Doris M

Small and a bit crowded place, a gluten-free option (chocolate or matcha brownie)

Lynn Sweet

There's GF Ramen, but speak to the staff first to make sure they're aware and that it's also in a broth that doesn't contain soy sauce

Megan W

I am gluten free and I felt very comfortable eating here. I provided the staff with a GF translation card and they let me know all the options on the menu I could eat and they also consulted with the chef. Wonderful service and I highly recommend if you have gluten free requirements. Also the food is fantastic ⭐️⭐️⭐️⭐️⭐️

Kyra Fern

Conveyor belt sushi! Finding gluten free options was difficult for an English speaker, as the dietary list is in Japanese, but I found a decent amount of options after translating. Food was super yummy and the tablet is user friendly!

塚本

I made a reservation for afternoon tea. The interior and atmosphere of the store was very cute. However, the attitude of the staff was so inappropriate that I couldn't believe they were in the customer service industry, which is a shame. I was given a seat in a semi-private room in the back, but even though there were 4 or 5 staff members, they were all stuck at the counter and didn't notice that I wanted to order. I was worried because there was no reaction even though he was clearly looking at me. When he brought me the afternoon tea set, he forced me to put it on top of the cutlery and almost knocked it over. Almost all gluten-free sweets made with rice flour and other ingredients are not tasty and hard. It's really just a look. I thought it was something like this because it was cheap. Are you in a bad mood because the staff at the store don't smile all the time and keep busying you? ? That's what it felt like. I wonder if there will be a second time.

Kara Cooper

We went here twice during our stay. Very good food, smoothies, coffee and tea. I love how they serve soup with their main dish. Really great in the morning. Highly recommend. Works for dietary restrictions like gluten, dairy and vegan.

Christopher Porter

Albert Carlson

Valeria Lau

i asked if they had gluten-free soy sauce and one of the staff members was so kind as to write up a list of all the menu items that were gluten free! the food was great and it was a lovely experience :)

Ralph Beauregard

Eric Crayton

Jann Gluck

Lynn Sweet

There's GF Ramen, but speak to the staff first to make sure they're aware and that it's also in a broth that doesn't contain soy sauce