Top 29 Gluten-Free Vegan Spots Across Tokyo

Shochikuen Cafe

2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
Gluten Free Icon100% Dedicated Gluten-Free
PizzaVegan OptionsAllergen FriendlyBakeryCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDesserts100% GFBreakfastDinnerBrunchDeliveryPet Friendly

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Lydia C.
Lydia C.
Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

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Dedicated gluten-free menu

Gonpachi

Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−1−15 中川ビル 1F2F
Gluten Free IconCeliac friendly
Open Late NightLunchAsianCasualDinnerBrunchVeganDeliveryTake AwayVegetarianDedicated GF Fryer

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N C
N C
Has a gluten free menu and I enjoyed the prawn tempura

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Dedicated gluten-free menu

biossa

2-chōme-10-19 Kasuga, Bunkyo City, Tokyo 112-0003, Japan
Gluten Free Icon100% Dedicated Gluten-Free
BakeryBreakfastBrunchKid FriendlyLunchTake AwayVegan OptionsVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDesserts100% GFDelivery

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__
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Saved our trip! My son is gluten free, and Japan (largely) is not. It was very hard to find food for him, and other gluten free shops either weren’t really gluten free, or just tasted bad, had very small menus, or were closed when they said they were open. But Biossa had exactly what we needed. Good, fresh, delicious gluten free bread, muffins, baguettes, and croissants! That way we could pack and carry the breads around Tokyo, so my son could eat almost anywhere (by swapping out the provided breads with these gluten free ones). Game-changing. Thanks Biossa!

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Dedicated gluten-free menu

Cafe Komaya - gluten free cafe

Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 3-chōme−4−16 IDAKIビル
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBrunchCoffeeLunchTake AwayVegetarian OptionsVegan Options100% GFSeparate GF MenuKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsDessertsSandwichesBreakfastDelivery

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Emily Hunt
Emily Hunt
Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

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Dedicated gluten-free menu

genuine gluten free Where is a dog?

Japan, 〒180-0004 Tokyo, Musashino, Kichijōji Honchō, 2-chōme−24−9 SUNO Ecru 103
Gluten Free Icon100% Dedicated Gluten-Free
CafeSmoothiesBagelsDedicated GF MenuVegan Friendly100% GF RestaurantDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKnowledgeable Staff100% GFLunchBrunchBakeryDeliveryTake AwayKid FriendlyDinner

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Natalie sa077
Natalie sa077
Went there today for a quick lunch and got a hummus sandwich for takeaway. I will tell you it was so so good! There's fresh veggies inside and the bread is phenomenal. I wish I could have this every day 😊 the staff are incredibly sweet so I felt like I was at home. If you're vegan and gluten free this is a great option !

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Gluten Free Cafe Tamakuchen

Japan, 〒158-0094 Tokyo, Setagaya City, Tamagawa, 3-chōme−20−1 名川ビル 名川ビル1F
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchVegetarian OptionsVegan Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsBeerCafeDeliveryTake Away

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Harsha P
Harsha P
loved the gluten free bread and hot choclate

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Dedicated gluten-free menu

まるごとVeganダイニング浅草(Marugoto Vegan Dining Asakusa)

1-chōme-3-13 Hanakawado, Taito City, Tokyo 111-0033, Japan
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsBrunchDairy Free OptionsVegetarian OptionsDessertsWaffles / Crepes100% GFBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor Seating

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Sasha Simms-Rowan
Sasha Simms-Rowan
I ate here no more than 20 minutes ago and it was wonderful. It’s difficult to find gluten free places in Japan, especially along with being vegan - This restaurant was lovely, the food was great and the staff are so kind, friendly and sweet. We had the lunch plates (where you basically get to try a bit of everything, everywhere should do that am I right?!), donut, chocolate waffle and regular waffle - Everything was so nice, I’m vegetarian and my partner is a meat eater, we loved all of it but had opposite favourites to one another so it’s definitely worth a try! Enjoy everyone!

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Nabezo Shinjuku Sanchome Store

3-chōme-30-11 Shinjuku, Shinjuku City, Tokyo 160-0022, Japan
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchVegan OptionsVegetarian OptionsDeliveryTake Away

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Sapphire Suzuki
Sapphire Suzuki
Fukuda was amazing with gluten intolerance, I could cry. He literally walked me through every item that I could eat safely. The food was also amazing! 10/10 would come back!

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Dedicated gluten-free menu

Kitade Tacos

Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−1, JR Tokyo Station, グランスタ B1F
Gluten Free IconAccommodating Gluten-Free
MexicanDairy Free OptionsDinnerLunchVegan OptionsVegetarian OptionsTacosBrunchDeliveryTake Away

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Zach Dorsett
Zach Dorsett
Great tacos, with plenty of gluten free options. Just avoid the fried options if you have concerns with cross-contamination. Carne asada was especially good.

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BREIZH Café Crêperie Shinjuku Takashimaya

5-chōme-24-24-2 Sendagaya, Shibuya City, Tokyo 151-0051, Japan
Gluten Free IconAccommodating Gluten-Free
BrunchCoffeeDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsVegan OptionsCiderDessertsBreakfastDeliveryWaffles / Crepes

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J G
J G
Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

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Gluten-free options are marked

Mr. Farmer

Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 4-chōme−5−12 セピア原宿 B1F
Gluten Free IconCeliac friendly
Vegetarian OptionsVegan OptionsBreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor Seating

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Valerie Leeds
Valerie Leeds
I enjoyed my green salad very much. The balance of all the green veggies, with the smallest pop of a red lettuce in it was excellent. The dressing was a outstanding pesto, which I almost wished for more of, however I was so glad to be able to taste and appreciate each of my vegetables individually, again harmony. The tiramisu was vegan and gf, as were all the desserts. This dessert was great as a df gf customer. What we would have liked more of, a few more gluten free options on the savory menu. The green salad was the solitary option. No soup or warm food was gluten free on the entire menu. Many vegan people would like this choice. I am celiac, and found your restaurant on Atly, a gluten free restaurant App. It would only enhance the menu to have 1 soup and 1 warm meal. This would raise the stars to 5 stars!🌟

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CHAYA Natural & Wild Table

Japan, 〒100-0006 Tokyo, Chiyoda City, Yūrakuchō, 1-chōme−2−2 東宝日比谷ビル日比谷シャンテB2F
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganDeliveryTake AwayVegetarianRestaurant

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GyungTae KOO
GyungTae KOO
Poor client management and incorrect menu. How come the customer gets blamed for not reporting food allergy when ordered “gluten free” and got non gluten free pasta?

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obi Café & Bar

3-14 Nihonbashiyokoyamachō, Chuo City, Tokyo 103-0003, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant

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工藤拓
工藤拓
I went there on a weekday during the day. The only desserts were gluten-free muffins. The drinks were average. The atmosphere was nice and relaxing.

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AIN SOPH. Soar IKEBUKURO

Japan, 〒170-0013 Tokyo, Toshima City, Higashiikebukuro, 3-chōme−5−7 ユニオンビルヂング 201
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganCafeDeliveryTake AwayKid FriendlyVegetarianRestaurant

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Brandi S
Brandi S
A gem of a place especially for my gluten free peeps! I really enjoyed my meal. I ordered the soy chicken that came with savory pancakes. I also ordered their gluten free citrus cream cake. I thoroughly enjoyed everything. I will be back to try more.

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HealthyTOKYO CBD Shop & Cafe Haneda

3-chōme-4-2 Hanedakūkō, Ota City, Tokyo 144-0041, Japan
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian

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Daniel Allen
Daniel Allen
Little oasis in the airport with tasty food and friendly and speedy service. As well as vegan, there are gluten free options.

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Ain Soph. Ginza

4-chōme-12-1 Ginza, Chuo City, Tokyo 104-0061, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganCafeDeliveryTake AwayKid FriendlyVegetarianRestaurant

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Monica M.
Monica M.
We wanted to try the mochi(next to this place) and since hungry and found availability we entered and tried their delicious gluten free pancakes with salad & the gluten-free vegan bento, even if we are not vegans 🥴 but I can say it was delicious! A bit expensive but the personnel were nice, good food, cozy place mostly central and especially gluten-free!!! I recommend the bento! Thank you for preparing these goodies for us coeliacs! We are very happy to be able to taste it! 😄

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FALAFEL BROTHERS ROPPONGI

Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 5-chōme−1−11 三共無線六本木ビル
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDairy Free OptionsDinnerVegetarian OptionsFriesLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingBread ItemsBreakfast

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Alyssa Cameron
Alyssa Cameron
DO NOT EAT HERE IF YOU ARE COELIAC!!! I ordered from here the other night (it was actually great food and super well priced) and then went to order again today and reiterated that I’m coeliac and it’s an allergy and the person said that even though it says ‘gluten-free’ it’s ALL IN THE SAME FRYER!!!! I was really disappointed because the person serving me the other night hadn’t told me this and I had a reaction and couldn’t figure out where I’d eaten gluten. Please educate your staff when someone is ordering gluten-free there is a high chance it is an ALLERGY and not by choice.

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Minoya

1-chōme-5-5 Torigoe, Taito City, Tokyo 111-0054, Japan
Gluten Free IconCeliac friendly
LunchDinnerVeganAsianDeliveryVegetarian

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Lila Brown
Lila Brown
I have celiac and went here for lunch yesterday. The food was INCREDIBLE and the atmosphere was so special. It’s a tiny restaurant, maybe 6 seats? And you need to reserve in advance. Each course was delightful and impeccably made, and you get to watch it being prepared right next to your table. I could not recommend this more highly.

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Premarché Gelateria & Alternative Junk

Japan, 〒153-0051 Tokyo, Meguro City, Kamimeguro, 2-chōme−9−36 目黒銀座ビル3F
Gluten-free options
Ice CreamVegan OptionsDairy Free OptionsKid FriendlyVegetarian OptionsDessertsDeliveryTake Away

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Lauren Ramsey
Lauren Ramsey
Such cool & unique flavors! Organic and high-quality ingredients used. Gluten-free and vegan options. I've been looking for something like this in Tokyo. Love love love

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HealthyTOKYO CBD Shop & Cafe Harajuku

3-chōme-27-14 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten-free options
LunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingVegetarian

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ゆるグルみっちょ
ゆるグルみっちょ
I was looking for gluten-free cake and finally found this place! I had the chocolate cake because it was gluten-free ^^ The staff were friendly and it was a really nice cafe!! They also explained about CBD oil in detail, which sparked my interest♪ It's a very stylish and relaxing cafe!

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Una Camera Livera

101 2-chōme-12-5 Nakano, Nakano City, Tokyo 164-0001, Japan
Gluten-free options
Allergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesDinnerDeliveryPet FriendlyKid Friendly

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Kyoko
Kyoko
Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

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Tudore Tranquility

2-chōme-6-16 Uehara, Shibuya City, Tokyo 151-0064, Japan
Gluten Free IconCeliac friendly
RestaurantVeganVegetarianDairy FreeDinnerDelivery

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Jessica Lipsky
Jessica Lipsky
My fiance and I came to Tudore Tranquility for a birthday dinner on the final night of vacation and were blown away. The tasting menu - our favorite course included gluten free bread, a mash of peas, edamame and eggplant, and a really tasty cracker! - was exquisitely prepared and plated. Shouts also to our server Cliff, who was attentive and friendly. This was one of the most interesting meals I/we have eaten, and certainly wonderful restaurant for a special occasion. Even if you are not vegan (I am not), you'll enjoy and appreciate the experience.

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Dedicated gluten-free menu

Alchemy

Japan, 〒106-0041 Tokyo, Minato City, Azabudai, 1-chōme−3−1 ヒルズタワープラザ 4F
Gluten Free IconAccommodating Gluten-Free
VeganDeliveryTake AwayLunch

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Diana “Dee” Falvo
Diana “Dee” Falvo
The gluten free pancakes were delicious 😋! So fluffy and tasty. The banana toffee dessert was also yummy. It's a Western style menu. Highly recommend!

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My Bánh Mì by Gluten Free TOKYO

Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 1-chōme−20−4 Axia原宿 307
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantDedicated GF Kitchen SpaceBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBeerDessertsSandwichesWaffles / Crepes100% GF

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Carly Brender
Carly Brender
Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.

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Anthrop Cafe

2-chōme-26-7 Kitazawa, Setagaya City, Tokyo 155-0031, Japan
Gluten Free IconAccommodating Gluten-Free
LunchBrunchVeganCafeDeliveryTake AwayPet FriendlyKid FriendlyVegetarian

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Sabrina Gallardo
Sabrina Gallardo
Veery yummy vegan+ gluten-free + not sugar (if requested) option in Tokyo. I had the egg crepe, and it was a great balance of chickpeas for the protein, veggies, buckwheat crepe and it came with a little avocado and fermented carrot. A very complete dish. The staff was friendly, the place is nice and I could feel they have high-quality ingredients for a reasonable price. Highly recommend if you are around 🌱✨️

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NachuRa Gluten Free Cafe

Japan, 〒107-0062 Tokyo, Minato City, Minamiaoyama, 2-chōme−8−18 Gスクエア南青山
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDelivery

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Jørgen Sandhaug
Jørgen Sandhaug
Amazing gluten free pistacchio cake and cheesecake. Fresh juice, not too sweet. Quiet and comfortable. Will definitely come back! Edit: Have been here three times now, would 100% recommend this place!

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Dedicated gluten-free menu

Bio Cafe

16-14 Udagawachō, Shibuya City, Tokyo 150-0042, Japan
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsCoffeeDairy Free OptionsLunchVegetarian OptionsBurgersDessertsDinnerDelivery

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Mica
Mica
Two years ago in March, I took my daughter, a second-year university student, for a stroll around Shibuya. We stopped in for lunch. ~We live in southern Kanagawa, and my daughter and I have bronchial allergies... We rarely have a chance to visit Shibuya, which is crowded with young people and foreigners... This was my daughter's third time in her life. I'm 60 years old, hmm, how many years has it been since I last visited?! (laughs) That's the Shibuya area. In front of Hachiko, which is in a different location from before. A long line of foreign tourists lined up. Redevelopment has seen new high-rise buildings rise in front of the station. Recalling the Shibuya I used to walk around when I was about the same age as my daughter (40 years ago💦). I tried to find traces of the past, but although the road structure is the same, the shops and buildings have changed a lot (sweat). Amidst all of that, the atmosphere around Spain Hill, where Bio Cafe is located, has not changed. Phew 😀 Parco, which is nearby (where I spent all of my part-time job pay of 10,000 yen that day, a bitter fate 😭), is also in the same place. Now, the rooftop garden is a secret spot for the night view 🥰 Maybe Biidoro, which is next to Bio Cafe, has been there since back then? I feel like I met up with a friend there to discuss a trip to Bali... 🤔 Memories of such distant youth are scattered like a mosaic in the streets of Shibuya. Hoping to reduce my daughter's allergies, I chose this gluten-free restaurant for lunch. Even though it was vegan food, it was well thought out and delicious👍 The lunch course was 1,880 yen, including salad bar and detox water. We ordered brown rice, fried chicken set, and vegan Mont Blanc. The fact that it was vegan didn't bother us at all, it was just a normal, delicious restaurant✌️ The service and the atmosphere were really not bad. I was a little concerned about the hygiene of the salad bar, so I took one star off. Unlike salad bars in regular restaurants or hotels, there were a lot of spilled food scattered around, perhaps because there were a lot of young customers. It was a little less clean? Tongs were shared, and overall, the area around the salad bar felt a bit messy. (Maybe it depends on the day.) Other than that, the food was delicious, and the location was easy to find and convenient. It's a good restaurant that's healthy but filling. Personally, I was happy that it's located on the nostalgic Spain Hill, right next to Parco, as it reminded me of a lot of the past 😘 On the way home, I told my daughter for the first time about my memories of Shibuya from my time as a university student and employee, as we headed from Koen-dori to the station. ~I would recommend this place for a day of strolling around Shibuya, whether it's for parents and children, friends, couples, or colleagues.

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