Top 23 Gluten-Free Vegetarian Havens to Explore in Raleigh

Will Voorhees

Best place in Raleigh for gluten free pasta and breads!

Sara Scanlon

A gluten free paradise. Delightful service, incredible food with locally sources ingredients, and unique vibe.

Amy P

Holy smokes, Batman! As someone who often struggles to find great food options (especially gluten-free), Irregardless blew me away. Our waitress—whose name I regretfully forgot, and it’s not on my receipt—was phenomenal. I told her I was torn between a few choices, and she confidently recommended the Hot Fried Chicken Sandwich (GF). Honestly? One of the best sandwiches I’ve had in over 12 years. Crispy, flavorful, and totally worth the hype. 🌱 They accommodate a ton of dietary restrictions. 🍽️ Portion sizes? Generous. 🌿 Food? Incredibly fresh and delicious. 🏡 Location? Adorable. 🚗 Parking? A bit tricky, but it’s the only “meh” part. 🪑 Inside? Cozy, charming, and quiet enough to actually enjoy a conversation. If you’re in Raleigh and want something amazing, run—don’t walk—to Irregardless.

Stephanie Garcia

English and Spanish: I have been to this restaurant several times and have loved it every time! They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have this vegan cilantro sauce that is phenomenal. I’ve gotten the vegan beyond arepa with avacados, lettuce, and Fritos. The rice and beans (the beans depend on who is making it; there have been some inconsistencies there), but everything else is good. I also love their fresh juices. The passionfruit one is my favorite. English and Spanish: I have been to this restaurant several times and have always loved it. They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have a vegan cilantro sauce that is phenomenal. I have ordered the vegan beyond arepa with avocado, lettuce, and Fritos. The rice and beans (the beans depend on who prepares them; there have been some inconsistencies), but everything else is good. I also love their fresh juices. The passion fruit one is my favorite.

zachary proehl

So I have autoimmune disease called Celiac Disease and that means gluten and me do not get along at all. This place has great gluten free reviews and was super excited coming here. Well now I am about ready to lose my mind. I asked my usual questions concerning gluten free items and preparations for their food/drinks. I ordered a CIDER and got served a BEER without hesitation. This is actually absurd. When somebody asks you about gluten free items and safety precautions and then immediately within 2 minutes get served a gluten containing item, it’s just actually ridiculous. The server was apologetic and kind but not knowing the difference between beer and cider is disheartening.

Ellen Schloemer

I hired Neomonde to cater two back-to-back parties I was hosting this June (for 75 and 25 people, respectively.) I chose them because I have always liked their food and they were recommended by a friend whose event Neomonde catered back in 2020. Neomonde did an excellent job, and they will be my go-to caterer if I need one in the future. First (and no surprise) the food was excellent and my guests raved about it. The buffet presentation was lovely too. In addition, the catering manager Saida was a delight to work with, and made everything as easy as possible for me. This included suggesting great options on a tasting menu, helping me figure out how much food to order, answering my many questions about logistics (ice, buffet space and set up, how much wine/beer to have, sustainable utensils, gluten-free options, etc etc etc), and managing the set up and tear down of the buffet and packaging all the leftovers for me (yum.) Saida’s support was especially helpful to me as I had never hosted events of that size or complexity before. I highly recommend Neomonde!

Bailey Ellison

We dined at Barcelona Wine Bar for Independence Day and were served by Ashley and Conner. We called early in the afternoon to check on reservations, but were assured we could probably walk in with no wait. The patio quickly filled after we were seated by a manager. Service was attentive and courteous throughout. We enjoyed burrata, lamb chops, chicken thigh, haricot verts and the Branzino entree. Each dish was rich with flavor and beautifully presented. As a celiac, it means a lot that our servers were versed on proper protocol. Pesto for the burrata was served on the side, as it was cross contaminated with the bread previously on the flat-top, for example. We were warned at the beginning of service that entrees would take a little while. Our wait between tapas and entrees must have been longer than usual for the establishment. We were asked if there were any other tapas we would like while the Branzino was being prepared. Taken by complete surprise managers comped both our hericot verts and the entree. Although we would have no complaints paying for both as we understand from the FOH perspective. Fantastic job by all! We will be back!

Tamara Halushenski-Todd

This Mellow has a 70s disco theme. It was dark but so many bright colors. The food was delicous as always, and their gluten-free crust is always a hit for my daughter. Service was good, slow at times, but that is because it was between busy hours and servers get distracted as new employees come in. Young being young.

N Dunn

Good coffee. Fantastic gluten free goodies. Great service. Prices very fair. Lovely atmosphere.

Lizz Newing

Love the gluten free options! The specialty lattes are on point. Customer service was great and the ambiance was both comfortable and eclectic. The library is a delight. There are places to work, converse, read and listen to music. Highly recommend!

Shanah Bell

There aren't enough words to say how fantastic this local grocery store is! Not only do they do their best to source locally, but they have a ton of Gluten Free and Plant-Based Vegan options to choose from. They have a juice bar in the back, as well as a decent dog section. The brands that they carry for pet food is top notch. And they carry local Fox Farms & Forage mushrooms to boot. I got lucky enough to end up being one of the owners and she is highly knowledgeable and friendly. All of the staff that I ran across in the store were the same. When it comes to grocery shopping, this is definitely going to be one of my regular go-to's, even though it's not as close to me. If you haven't checked this place out yet, you are definitely missing out!

Chewy

Very good burgers, with gluten free options both for buns and for sides. The medium rare beef burger just melts in your mouth, and the gluten free chicken tenders and tater tots are crispy on the outside, soft on the inside. The wait is also quick, we've been here twice and got our food within 10 minutes. We ate our food before I could remember to take photos, so here's the clean plate club. They also have a rewards club that offers free burgers and such, if you like app/rewards clubs.

Sheri Alkire

Service and food were great! My only disappointment is that HQ is changing their menu and taking several items off including one of my favorite gluten free foods…street noodles.

Renee Urban

Yikes. Don’t even know where to start. Long story short - don’t come here. We waited over an hour and a half for our food and after that we walked out. Never typically leave reviews for restaurants but this was an exception because it was so bad. I mean the worst restaurant experience I’ve ever had. We kept getting different excuses from the waiter and the manager. At one point it was that “gluten free pizza takes longer” (which has never been a hold up in the past at Mellow), another time it was “the kitchen made your orders wrong,” and the third time it was “the kitchen lost your ticket and your order hasn’t been made.” After over an hour and a half of waiting and the server asking us our order again and getting the order wrong on the ticket, we decided to leave. Manager and waiter never seemed to care that we had been waiting over an hour and a half, there was no sympathy or apologies, and they were rude. Exceptionally bad customer service. Other tables were waiting for their food and the food pick up section had a large amount of people waiting a long time too. So don’t count on pick up being timely either. Understand delays can happen because of staff shortage and busy hours, but the restaurant was half empty and tons of servers standing around. None of our group will be coming back. Highly recommend you don’t go here or if you really want Mellow Mushroom to visit the Cary or Durham location.

Dawn Lineman

Love that it’s completely gluten free I have celiac and anxiety when trying new places but my biggest concern was what to eat I chose the khalessi bowl and hot mocha omg soooo gooooo if you like clean juice you will love this my partner had avacado toast and couldn’t tell it was gf wish I lived closer

Valerie Kammer

Tracie Lane

The best grits and eggs I've had in years. I also loved the gluten-free waffle. But what I loved most is the premise behind this place.

Virginia Eason

It saddens me to write a negative review. My husband and I order all the time. How are the past two times there’s been issues. I have a gluten allergy, therefore always have to order the gluten-free pizzette. It’s one of my favorites in Raleigh! The past two times it’s come on the normal pita. The store was very kind on fixing the issue the first time. However, tonight I called and everything else came fine and normal except for mine. I called back and explained the situation and thanked them that we at least had the gluten-free pita. I spoke to a very sweet woman who then transferred me to this man. I am only assuming he Is the manager And if he is, I’m so sorry. All he kept saying was it was not his fault it was DoorDash’s fault and that I was being rude. I was crying. I just had surgery and my emotions are everywhere but the one thing I wanted was my gluten-free fig mint pizzette and this guy was just telling me I was being rude and hurting his feelings. I don’t know when crying and getting upset was being rude. If it is, I apologize. However, I will think twice before ordering or going to Sassool

Charlie G

Go to spot for lunch. Food is always fresh and a great way for me to eat healthy and feel full after! Plenty of vegan, vegetarian and gluten free options.

Amy Reeder

10/10 recommend!!! The food was so good and the staff was exceptionally friendly! I have a gluten intolerance and they were so knowledgeable and accommodating!!

Taylor M

LOVE this place! The pizza is so good and there’s so many gluten free options. This place has the best gluten free pizza I’ve ever had! The drinks are cheap and the staff is always friendly. My only complaint is I don’t think the restaurant is very clean (referring to bathrooms and dining room) , but I like the food so much that I’m still giving 5 stars.

Gary Ramirez

Rachel Whalen

I found my new go-to spot! I'm looking for healthy spots to eat (mainly gluten free and dairy free options). The food at Happy & Hale is not only healthy and meets my dietary needs but it's also SO DELICIOUS! Everyone working at this location is extremely friendly and makes you feel really welcome and at home. I met the owner and he's super friendly as well! Try JP's gluten free desserts - you will not be disappointed!

Stephanie Purpose Airlines

Review in English + Spanish This bakery was such a gem to find! The inside is super cute, and they offer a nice variety of products—including some vegan, gluten-free, and nut-free options. Usually, they have about 1 to 3 flavors available that meet those needs, but they can sell out quickly, so I recommend ordering ahead or stopping by earlier in the day. My favorite is their vegan, gluten-free strawberry cupcake—it tastes like there's real jam mixed into the frosting. You can really taste the strawberry throughout, and it's just the right balance of sweetness. That said, one thing to note: they store the gluten-free cupcakes on the top shelf of the display with non-gluten-free items, which could be an issue for people with celiac disease or serious cross-contamination concerns. Also, there have been a couple of times when the cupcake quality wasn't consistent, which was disappointing—but most of the time, they taste great. The frosting is on the sweeter side and very generously applied. If you're not big on sweet frosting, I actually recommend saving some to spread on other baked goods (I do that!) or sandwiching the cupcake by cutting it in half. I've also had coffee from here, and I've never had a bad reaction to any of their drinks or baked goods. Just a heads-up: there's limited street parking nearby, and it's paid—so plan ahead if you're driving. Overall, a lovely spot worth checking out—with just a few things to keep in mind if you have dietary restrictions. Follow my Google reviews page for more Google Maps Socials: purposeairlines (TT, YT, IG) – Spanish Finding this bakery was a gem! The interior is gorgeous, and they offer a wide variety of products, including vegan, gluten-free, and nut-free options. They usually have one to three flavors available that cater to those needs, but they sell out quickly, so I recommend ordering in advance or stopping by early. My favorite is their vegan and gluten-free strawberry cupcake—it tastes like it has real jam mixed into the frosting. You can taste the strawberry flavor throughout the cupcake, and it has the perfect balance of sweetness. That said, one thing to note: they store the gluten-free cupcakes on the top shelf of the display case alongside the gluten-free ones, which could be an issue for people with celiac disease or serious cross-contamination issues. Also, there have been a couple of occasions where the quality of the cupcakes has been inconsistent, which was disappointing, but most of the time, they are delicious. The frosting is quite sweet and applied very well. If you're not a big fan of sweet frosting, I recommend saving some to spread on other cakes (I do!) or cutting the cupcake in half. I've also gotten coffee from here and have never had a negative reaction to any of their drinks or pastries. A warning: street parking nearby is limited and paid, so plan ahead if you're driving. In short, a lovely place worth visiting, with a few things to keep in mind if you have dietary restrictions. Follow my Google Reviews page for more information. Google Maps Social: purposeairlines (TT, YT, IG)

Laura Dalton

Always good food and such reasonable prices omg! Lots of clearly marked options for gluten free (and vegan) with apps, entrees and desserts. Love it here!

Christopher Jarnigan

Alexis McCoy

Abhi and Sophie were amazing!! The food was delicious (tons of gluten free and vegetarian options), and the staff were welcoming and fun to talk to. First time visit and can’t wait to be back!

Gayle Kyle

Donna Dixon (MeandQt)

Food and staff were excellent! Another place that is gluten free friendly! Loved it will be back again.

Rebeca Palomo

Vegan, lactose free, and gluten-free menu: ask for it Overall, above average; could use some improvement ( seating is a bit tight ( we can hear the full conversation sometimes) ) Rebeca

Austin

Decent cappuccino and breakfast sandwich with gluten free bread was great! Service was very fast! Went in on a Tuesday around 830am. Place was very busy, all tables full, four or five people ahead of me in line and others waiting for orders, and I was still in and out in less than 10 minutes. They had counterculture and black and white coffee available. Roast dates on available whole bean coffee bags were within a week.

Finn Chan (Kitt)

Great service, gluten-free food AND dessert! Can't wait to come back!

Joe Janosko

Has gluten free options and fries are cooked in a separate frier my favorite gluten free sandwich.

Emma Douglass

If you’re on the hunt for the ultimate pizza experience, look no further than V Pizza in Brier Creek, Raleigh, NC! This place is a slice of heaven that has taken my taste buds on a thrilling ride, and I can’t recommend it highly enough! Let’s start with the pizza. Oh my goodness, where do I even begin? Tastes like it was made with love in a secret Italian kitchen. Each bite is a celebration of flavor that had me dancing on the table. And for gluten-free friends, fear not! They’ve got gluten-free options that are so good, you might find yourself questioning your commitment to gluten altogether! V Pizza has this cozy, welcoming vibe that makes you feel right at home. The staff is friendly and attentive, ensuring you have everything you need to enjoy your meal. It’s the kind of place where you can kick back, let your hair down, and indulge in some serious pizza bliss. But wait! The adventure doesn’t end with the pizza. Right next door is Flask, the cocktail lounge that’s basically the cherry on top of this pizza sundae. After savoring every cheesy bite, I strolled over to Flask, and let me tell you, it’s like stepping into a chic speakeasy! The cocktail menu is impressive, with inventive drinks that are as delicious as they are stunning. Every drink is rich, flavorful, and sophisticated. The bartenders are true mixologists who pour their heart and soul into every drink. The best part? You can order from Flask and enjoy your cocktails right at V Pizza! Or vice versa! So, if you’re feeling fancy, you can sip on a delightful cocktail while devouring your pizza. Talk about a winning combination! In conclusion, V Pizza in Brier Creek is an absolute must-visit for anyone in the Raleigh area. With amazing pizza, a fabulous cocktail lounge next door, and a vibe that makes you feel like family, it’s the perfect spot for date nights, family outings, or just treating yourself. I can’t wait to go back for more pizza and cocktails! 🍕🍹✨

Julia Summers

Constance Lowe

Tasty gluten free and healthy food! I really liked my wrap and the service was so friendly

Joseph B

Decent place to eat, a good number of options, and they have gluten free options.

Floating On

Got their unique pork burger with the candied bacon and blueberry ketchup on a gluten free bun. It was absolute perfection and a great size. Gf bun was also good. Not the Udi brand that falls apart. Gf crème brûlée Cheesecake was also good. Thank you!

Sam Hebda

AMAZING food here!! 10/10 would recommend. The staff is awesome, they have tons of options, and the gluten free buns are DELICIOUS 😋

Robert Stokes

The pizzas are really good if you're gluten-free they have pizzas for you I get the mad Italian really good pizza

Lenore Lopiano

I'm gluten free so I tried a chicken bowl. The chicken seemed like ground chicken. I was expecting chunks of chicken breast.

Tate Grant

After staying in Raleigh for the weekend, we were able to acclimate to the food climate in the downtown area and overall very impressed with the options. Our visit to heirloom was for brunch, it is in a nice location with plenty of indoor and outdoor seating, as well as bike racks. The Japanese omelet over rice was an incredible dish that satisfied the morning appetite. The sauce was salty and sweet and complemented the kewpie mayo and egg perfectly. Such an incredible dish that is so simple as well. The breakfast baguette was also a hit, great quality bread and the bacon was crispy and flavorful. Unfortunately, I was in the mood for a donut so I tried the mochi gluten free donut they had. This was the biggest mistake of my trip, it was the worst donut I’ve had the misfortune of putting in my mouth. The texture was so tough and the flavor was even worse. Stick to gluten donuts. I still give this place 5 stars since the main dishes were that good, cool place and decent price.

Rodney Johnson

Elvira Fulford

Doris Ramirez

David Disher

Love Pei Wei! Always a great experience at this location. And great to have a gluten free options too.

Shanah Bell

I've been here a few times (and done an in-depth review that Google has decided doesn't exist anymore for some reason) and really like it. They have a lot of gluten free and vegan options, especially as taco fillings. They offer vegan cheese, sour cream, rice and beans also. The menu is well labeled. I would've taken more pictures of it, but they were on my last review that has now mysteriously disappeared. So I'll have to add more menu pics when I go back again. Overall, I really like the food and the atmosphere there. Good choices for everyone in your party, no matter the dietary restrictions. So this is a place I'd highly suggest checking out if you're in the area. ***Update 5/22/25*** I took my daughter here for her birthday and we both really enjoyed it. I got the Red Chilaquiles with the vegan chicken, vegan cheese and vegan sour cream. I was told that this time, the only vegan meats that weren't gluten free were the carnitas and the beef. But it can change, depending on the sourcing, so make sure you ask each time if you require gluten free. My daughter got a chicken quesadilla and a beef taco. She really liked the beef in the taco and the quesadilla overall, except for the chicken. So are says next time she'll just get a beef quesadilla and combine the best of both worlds.

oh Susannah

So good, everything available in gluten free and very delicious. Epic service, super awesome. I'll be back!!

Donna Dixon (MeandQt)

This restaurant is exceptional. My husband loves the biscuits and apple butter. I can't eat them since I have a gluten allergy. I love the vegan collard greens and moon dusted potatoes. The wait was long on Saturday, but well worth it. Our waitress was superb also. Can't wait to go back again!

Nicholas Whetstone