Top 34 Gluten-Free Gems Across Toronto

Mark L

One of the best dedicated 100% GF places in TO. A life saver for people in midtown !

Mar M

My favourite cupcake place! Never had such a good cookie other than the marble one.

Tiner Tin

Everything!

Joy Pamnani

Bunner's Bake Shop in Kensington Market is a must-visit for anyone looking for delicious vegan and gluten-free baked goods. They offer a wide variety of treats, from cakes and cookies to bars and other desserts. I was particularly keen to try their pies, but unfortunately, they were sold out by the time we arrived. This speaks to their popularity, so I'd recommend arriving early for the best selection. Despite missing out on the pie, I was still impressed with the other options available. I especially enjoyed their date squares, which were both sweet and chewy.

Sachin Aurora

My go to place to pick up bread and anything gluten free

Gurleen Pandher

As a celiac, I was almost glutened here. When I asked a server if the beer was gluten free, I was told everything on the menu was. But when my lager arrived, the bottle listed barley. I double checked with another server, who confirmed it wasn’t gluten free, apologized, and kindly brought me a quinoa-based beer instead (which was good, just a little warm). I don’t want to be too harsh. Overall, the food was great, and it’s such a gift to have a spot where I can enjoy a tres leches cake without fear. But this experience is a good reminder to always double check, even in places that seem safe. It also highlights how important it is for all staff to be fully trained on gluten and allergens.

Alan

Absolutely worth going to. Yes my short review is biased, but if you read the longer version below. It’ll make sense. Food: 10/10 Service: 10/10 Cleanliness: 10/10 Speed: 10/10 For the longer review - those who care to read: I won't pretend the restaurant is like a five-star hotel. In comparison to your top high-end luxury restaurants, it would be four stars. But you can't compare apples to oranges. The one most crucial thing to note is the belief, the idea, and the story behind the restaurant. They are specially tailored to people who have strict allergy requirements. My personal needs are to avoid gluten, nuts, egg, and more. Try that anywhere else…. Most places will just "nicely" shoo you away—and while I understand any restaurant ultimately is a business to cater to the masses, those of us who have strict, deathly dietary requirements can finally experience a place to dine without fear. To enjoy a time with family and friends eating the same things. To experience the fun and joy of picking at another person's plate. For those reasons, and to me, it's better than any Michelin-star restaurant. If you have allergies to gluten, if you have celiac disease, you can finally share the experience too. You may come out an emotional train wreck like me.

Joslyn Almeida

The sandwiches are incredibly well-crafted, with ingredients and sauces that complement each other perfectly. You’d never guess they’re gluten-free. Even my toddler (who usually refuses to eat sandwiches) loved it. The staff is also very friendly and welcoming. Hope one day to see you guys in my area - i'd be ordering every day!

Kasey Miner

In my humble yet educated opinion (18 years celiac ) this is the best bakery I have ever eaten at. Great options for the dairy free and vegan eaters as well. From the ease of ordering 2 loaves of olive bread to the warm friendly atmosphere at the store my experience was perfect. I walked in expecting bread and left with so many sweet and savoury treats. Great little store for products as well. If you’re in the area for work or for a holiday and have special food needs this is the place to check out .

Lori Palmer

This place was incredible!!! We looked for a safe gf place for our celiac daughter, and this one was such a treat in that it is all gf. But even more amazing was the healthy, plentiful and incredibly tasty meals we had. We left fully satisfied and it kept us going for a very long time. Amazing service as well. Would highly recommend! Thank you for giving us an amazing meal. We hope for Impact restaurants to come to Vancouver, our home.

Bredgy L.

Follow @bredgyeats for more food pics! You can sprout a new love for gluten-free eats at this local cafe, and you'll hardly miss the gluten. The sandwich is as satisfying as it looks, with ingredients that come together to deliver a delicious bite where basil is the star. They also have a mini side salad, but I opted for an orange almond cake too, and the citrusy addition pairs nicely with the sweet, nutty almond base.

Jessica Hegarty

Amazing gluten free bread, pizza, donuts, cookies, bagels. Most desserts you could be craving, they have

olivia letourneau

The shop owner was incredibly kind and knowledgable, and we came down from another city, and gifted us with some bread to take home. Lovely shop, amazing food and so nice to be able to have gluten free treats while here!

Shana S

Delicious mini tarts. Loved the pecan for sweet and the beef for savory !

Vaidehi Patel

I came here to dine in last weekend for the first time, closer to their closing time and was greeted very nicely and food was very amazing! I love all gluten free idea. My drink was a bit bitter so i went and asked for a different drink, the supervisor (im assuming, short brown guy) was very rude to me and said, “what do you want then?” And then slammed the drink on the floor. This is ridiculous behaviour. I understand the hurry to close but this is not the way to go!

Dipankar Arora

Healthy food. While ordering I was told that everything here is gluten free. I tried K & K lasagna.

Jodi Kipp

Great place for gluten & dairy free food!!

Coralie D'Souza

One of the best gluten-free spots in the city! Every single item is delicious.

Ellen Musgrove

nice place , clean and it’s nice to know it’s fully gluten free

Madelaine Espinosa

Food was really good! Love that everything is gluten free. Rudi was really nice!!

Camille Cayot

A great place to create your own gluten-free bowl, just the way you like it. A special mention for their paleo pecan pie bar: delicious 🤤 Build-your-own gluten-free bowls + their paleo pecan pie bar = 🤤

Daniel Rinzler

This is the best bakery in Toronto! Thank you for existing. Gluten and sugar free! ◡̈

K B

Really cute shop for gluten free pastries! The butter chicken tart is delicious, and the person working that day was so friendly and helpful!

B. A.

My mom is dying in a hospital from colon cancer (whole life as undiagnosed celiac). She's barely eating anything and in palliative care. She asked me if I could get her some sancocho (very popular Latin soup). I drove to Colombian Street Food as they're 100% GF place. I ordered one soup for me and one to go for her. The Mexican girl in the front asked me how my day was going. I explained that I just needed a nice soup for Mom in hopes that she would eat something. She's lost a lot of weight and is all bones due to the cancer. She asked me if she could chew and I said not really. She asked me if she could cut up the soup meat and veggies in tiny pieces so she could eat it. How thoughtful!!! When I got to the hospital and I opened the bag, she had packed up very nicely and even written "Mamita", Mommy in Spanish ❤️❤️ As you look to support restaurants, think of the mom and pop shops that work tirelessly to support people with allergies and medical issues and so thoughtful!

Alanah Moulsdale

Not coeliac friendly. They use the same kitchen equipment/utensils for everything. We couldn’t eat here.

Girlie Kulp

While looking for a gluten-free breakfast spot in Toronto on Find Me Gluten Free, we came across a highly-rated place and decided to give it a try. I must say, this is the best gluten-free and vegan spot I've tried here, especially for the coffee. I ordered a mocha, and it was the best cafe mocha I've ever had. Made with real dark chocolate, it had that distinct bitter taste, complemented by coconut cream and a splash of maple syrup, along with some added spices—it was amazing. We also had steel-cut oats and a chocolate muffin. The muffin was delicious, not overly sweet, gluten-free, and vegan. If you're ever in Downtown Toronto, check this place out; you'll love it.

Eric Brisson

My daughter is so thrilled that she gets to eat some Asian staples (dumplings, rolls, fried rice, sauces) in a safe gluten-free spot. This food is also great for people who don’t need gluten-free. So many options, quick and friendly service. My only problem is I don’t live close enough! When we stop at Pho Concept (Riz), we eat a ton and grab some takeout for the next day!

Lorna Rowe

Konscious Kitchen is a gem! As someone who enjoys both healthy and delicious treats, I’m always impressed by their paleo, gluten-free, and vegan desserts. Their blueberry muffin is hands-down my favorite—it’s moist, flavorful, and you’d never guess it’s free of gluten or refined sugar. The quality of the ingredients really shines through in every bite, and it’s clear the team puts a lot of care into everything they bake. Whether you’re looking for a guilt-free indulgence or have specific dietary needs, Konscious Kitchen has a delicious treat for everyone!

Mackenzie R

LOVE this place!! The food is always delicious. I am obsessed with their pupusa’s. As someone with a serious gluten allergy it’s one of the only places I can trust. I’ve never had a single flare up after eating here. Highly recommend!

j

so grateful to find an actual gluten free and sugar free restaurant 😍 this was needed in Toronto

Cassandra Velasquez

Needed a sugar free dessert for my boyfriend’s diabetic mother and decided to order from here! Cupcakes were delivered in wonderful packaging and were surprisingly tasty for no sugar and are also keto! Highly recommend this place for those who can’t have sugar and can only consume anything gluten free :)!

Crystal Dolphin

Absolutely amazing breakfast sandwich and blueberry pancakes for the win. We were so happy to find this gem of a restaurant featuring Vegan and Gluten Free delicious food that all folks can enjoy. Next stop is their smoothie side called Heal. Yum!

The home Office

Great staff. Huge selection of dessert! If your gluten free this is your spot

Bonds Beísbol

Our recent school trip to Chocosol was an absolutely delightful and incredibly educational experience! From the moment we stepped into their space, the passion for sustainable, ethically sourced chocolate was palpable. It wasn't just a tour; it was an immersive journey into the world of truly conscious consumption. The atmosphere itself felt warm and inviting, truly reflecting the wholesome values they champion, making it a perfect environment for students to learn and engage. What truly sets Chocosol apart is their unwavering commitment to eco-friendliness, which resonated deeply with our students. Learning about their direct-trade relationships with Indigenous communities, ensuring fair wages and sustainable farming practices, was eye-opening. We saw firsthand their minimal-waste approach, from the cacao bean to the finished bar, and understood their dedication to ecological preservation. It's inspiring to see a business thrive not just on delicious products, but on a foundation of respect for people and the planet. The highlight for many of us was witnessing the traditional stone-grinding process. This ancient technique, powered by pedal bikes, not only showcased their dedication to low-impact production but also created an incredibly unique and flavourful chocolate. It was fascinating to see how the beans were transformed into rich, unadulterated chocolate right before our eyes, retaining all their natural goodness. This hands-on demonstration truly brought the bean-to-bar philosophy to life for everyone. Of course, no chocolate trip is complete without tasting, and Chocosol did not disappoint! Their array of dark chocolates, each with distinct flavour profiles, was a revelation. From rich and robust to subtle and fruity, every sample was a testament to the quality of their cacao and the artistry of their process. Knowing that we were enjoying chocolate that was not only incredibly delicious but also made without dairy, gluten, or soy, using only the purest ingredients, added another layer of appreciation. In conclusion, Chocosol is far more than just a chocolate shop; it's a model for ethical business and sustainable living. Our school trip provided invaluable lessons on global citizenship, environmental responsibility, and the true meaning of craft. We left with not only a newfound appreciation for chocolate but also a profound respect for the dedicated individuals behind Chocosol's mission. We highly recommend Chocosol for anyone seeking an authentic, delicious, and deeply conscientious chocolate experience – especially for educational outings!