Top 50 Gluten-Free Brunch Spots Across Tennessee

Donna K

Oh my gosh...soooo good and safe place to eat! The banana bread waffle almost made me cry because it was delicious!! Highly recommend!!

O Pereira

Absolutely the best gf and vegan desserts I’ve ever had. I am celiac and have dairy/egg allergies and it’s near impossible to find a spot that has great desserts. I’m in Nashville for vacation from NJ and wanted to find a spot I could enjoy on vacation. The service was absolutely amazing, and the desserts event better. HIGHLY recommend!

Miranda Wilson

Liked 3 of the 4 items that we purchased. Veggie Quiche, Lemon bars, and mixed berry scone were okay. Although, the only berry we found was blackberry. The sausage cheddar scone had a very dry and sandy texture which is surprising, especially since everything is gluten-free. I would think that they would have gotten the texture better.

Katlyn Hills

Amazing food, great gluten free pancakes

Paula Cummings

Great burgers with gluten free options.

Susan Eckelman

This was a lovely surprise! On our way through Nashville, We held over for a night just to try out this gluten feee bakery! And boy are we glad we did!! Delicious sweets! French crueller, Boston creme, pop-tarts, cinnamon rolls, pretzel bites, oatmeal creme pie, scones, apple fritter and more! For savory the had a chicken sausage, egg and cheese biscuit! Delicious! They are only open three days a week. Thursday, Friday and Saturday. So plan accordingly. Also, it appears that they take holiday breaks too. At 30 day increments. So make sure that they are not closed if you are planning!!

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Jack Irwin

Very good dinner at Sixty Vines Monday night. The menu clearly identifies a large variety of gluten free options and the staff did well in asking about dietary restrictions. Had one of the best filets I’ve had in a while, along with a few vegetables on the side. Nice (but pricey) wine selection too. If you’re eating on broadway you’re likely going to have to spend a bit, but this is a great spot to treat yourself!

ariahna bryte

Very disappointed, I used to be a huge fan of VooDoo chicken as I am gluten free and enjoy having delicious options. Upon the kitchen switch the atmosphere and service remained the same, but the food extremely plummeted I ordered fried catfish and tenders. First of all the catfish was mushy almost puré like totally inedible, the tenders were dry and had way too much breading on them. As for our sides we got onion rings and waffle fries, both were extremely undercooked the onion was almost crunchy and the waffle fries were soggy and limp. Definitely not coming back.

Mary Caldwell

They offer gluten free pasta!

Juliana Ryan

Put name on waitlist before going it definitely gets busy. We ended up sitting at the bar had Becca as our bartender. It was so nice we came back the next day. We had gluten free egg scramble with fruit. Cinnamon French toast and shrimp and grits . Blackberry smash and cold vanilla brew with almond milk.

Ciarra Storm

A gluten free goldmine! We found this place on our road trip from TX to NJ. We arrived about 10 minutes after they opened and happy we did because the line was almost to the door! After exploring the menu I understood the hype. As a celiac we are extremely limited on food options but this place left nothing out. In addition to an extensive coffee list there were cinnamon rolls, fried chicken, and biscuits and gravy to name a few. I was already in heaven. The woman at the register was so pleasant and hospitable informed everyone that they were a small operation and that there would be a short wait for some of the items as they were baking in the oven. Coffees came out quickly and food was a little bit after but I would’ve waited hours for what we were about to enjoy. Naturally I had to carb up with cinnamon rolls and biscuits and gravy. I will DREAM about these forever they were soooooo good. So good in fact we ordered cinnamon rolls to go. Show up early and don’t show up in a rush, you will not be disappointed. Thank you for our wonderful gluten free experience !

Lauren Halford

The experience was so great we went twice in one day! The head chef came out and we talked over my multiple allergies. Then came up with a dish that was safe for me. The chef made sure the waitstaff and kitchen staff knew how to ring in the order and make it safely.

Kelly Daubach

So good! Everything is from scratch except their gluten free bun. So much flavor and excellent service!!!

Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

Ashley Wiley

My fave vegan restaurant in Chattanooga!! such great service, really good food and amazing desserts! the gluten free availability is also awesome

Lydia Marks

The atmosphere was awesome, the food and coffee were delicious and I will definitely be coming back! I’m very sensitive to gluten and didn’t have any reaction to their gluten free crepes with sausage and egg. It was also very tasty and filling!

Michelle Wolf

A diverse menu with many options suitable for our dietary needs and preferences. Gluten sensitive was available as well as vegetarian. Excellent service. Very clean.

J C

This place is amazing. They offer vegan and gluten free options!! The vegan pancakes were delicious and my boys loved the regular buttermilk pancakes. The service was also great. Everyone was so kind and attentive! My son loved cooking his own pancakes!

Heather Smith

The restaurant is open and a little bit loud. It was hard to carry on a conversation without yelling. The gluten free options were great. I had the ham eggs benedict with a gluten free english muffin and though the eggs were overcooked, it was still delicious. Highly recommend.

Andrea James

Excellent gluten-free options and the fully loaded nachos were amazing!

William Edmonds

Outstanding tacos! This location is the best. Great selection of options and gluten-free friendly.

Marc Sing

Amazing food! It is busy on a Wednesday morning but definitely worth the wait. The gluten free options are phenomenal and everything tasted amazing! Glad we found this and they were so accommodating and knowledgeable about my wife’s Celiac.

Brianne Bloom

The gluten free pizza was really good. Everyone enjoyed their meal fully. The gluten free chocolate chip cookies are some of the best I've ever had. Thank you for an excellent lunch on our way to Gatlinburg for a family vacation.

William Walsh

If you’re looking for a southern breakfast with southern hospitality, this is your place. Our server, Addie, was as sweet as pie and simply “darling”. We chose Flapjack’s because our daughter had celiac and they make gluten free pancakes from scratch (no cross-contamination). You can choose from any of the pancakes on the menu too! We had a side of twisted bacon and flapjack fritters that were yummy! Although the banana walnut pancakes are a house favorite, I didn’t love them. The three thick stuffed pancakes were too much for me and they were a bit dense and dry. However, the warm bottle of maple syrup was sweeeet!! All-in-all in was an excellent experience and the whole family left feeling full and satisfied.

Valeria Arrieta Araujo

Lots of Gluten Free options! We had the best waiter last time we where there (can’t remember her name) she was the nicest!!!

Bruce Ralston

Outstanding flavors! Family style eating with plenty of small, medium, and large plate options🤩. 100% gluten free and I promise you wouldn't know it but so wonderful for those who can't gluten 😍

Lee “Lorelei” Sensibaugh

DO. NOT. MISS!! I can't say enough great things about Urban Cookhouse. The food is utterly out of this world, and they have incredible options whether you're a meat lover or vegan and gluten-free! Their brisket sliders are so amazing, I got two orders, and their house BBQ sauce is what Nashville is all about! But wait, there's more! The staff are just some of the sweetest, loveliest people you'll find anywhere. They are every bit as much of the winning charm at Urban Cookhouse as the food. Treat yourself!

Cassandra Hill

Our waitress was Hannah. She was great. I have to eat gluten-free. Hannah help me with what options i could have. She also didn't rush us, even though they were busy. We will definitely be back. Good food.

Tapan

Grilled cashew cheese was really good, and so was the soup. Tons of gluten free and vegan options. Desserts are great, as are the smoothies. You order at the register, but they have menus at the front you can grab and look at before ordering. They also have an outside area, some of which is covered. Will definitely come back.

Andrea James

We were in gluten-free heaven at Pelato!! Ordered tons of food and stuffed ourselves silly. So delicious!!

Tim Joyce

One of our favorite spots to eat in The Nations! The American Breakfast with a Cuban coffee is my favorite, and their gluten-free biscuits are surprisingly delicious. The service is outstanding. Always friendly and attentive. A great dining experience here every time!

Bailey

I decided I wanted to spend a little extra time in Chattanooga before I headed home after a continuing ed opportunity. I wanted a coffee and a treat to take on a walk by the river. After a little googling, I settled on Sleepyhead. It was a good choice! This little coffeeshop is inside the James Building. Truth be told, idk what else goes on inside the James Building, but the shop itself is on the left as you enter the front entrance. It's very small and there's only a couple of stools to sit on so it's mostly a grab and go operation, but wow is it adorable inside! I loved the welcoming, dreamy, upbeat vibes, as well as all the plants and the soft neon. One interesting thing on the menu is a couple CBD-infused drinks. Talk about sleepyhead! ;) I'd not seen that before but the concept is intriguing! Employees were super friendly and guided me in the direction of their sweeter current specialty lattes. They said one of the fruitier ones (raspberry? Strawberry? Can't remember) was the sweetest, but I don't like fruity coffee so I chose the pistachio latte instead. They made it for me quickly. I couldn't help but grab a donut and a sticker to commemorate my visit. All their food is vegan here and some of it is gluten free. I can't remember if my donut was GF or not, but I DO remember it being delicious. The icing on top wasn't gritty at all nor was it over sweet. The cake itself was a little bit dense but it kind of worked? I much prefer a cakey donut to an airy one so this was a winner for me! I can't remember if it was chai, Apple cider, or both, but it was definitely a spice cake and super yummy with my coffee. The coffee was tasty and VERY strongly pistachio, which I for one was all about! I love the nutty, slightly sweet, vanilla-y flavor. In a perfect world I like my drinks a little sweeter, but as I said, it's partly on me because the employees did tell me. Still, I enjoyed it very thoroughly and would definitely return. I'll enjoy my sweet sleepyhead cat sticker and think back on this visit fondly!

Kate Taber

Our favorite spot in Chattanooga! Whether you sit indoors or in the garden, it always feels like a little oasis. The food and cocktails are always amazing and the staff is wonderful. And there’s lots gluten free options!

Leah Scherer

Gluten free pizza & pie are tasty!

Jack Irwin

Had a very good breakfast here. Service was great and the waitress didn’t hesitate when I asked for gluten free options and recommendations. The gluten free pancake was fantastic and had a nice rise/fluffiness to it. I also had eggs with sausage, hash browns, and a side order of some special bacon. All in all a fantastic meal. A little pricey but the price suited the quality of service and food.

Gidget Smart

To begin I'll say that I have celiac disease (gluten allergy). I had a great experience when I was there last week. My server's name was Krissy; she has a celiac daughter so she was extra helpful. I notified her of a gluten allergy/celiac disease and the first thing she did was get the allergen menu. She also notified the kitchen staff that my being gluten free is not a "preference". Flapjacks can use the gluten free batter for any of the pancakes, but Krissy let them know that I needed to be gluten free. She also sat down with me and told me what her daughter with celiac orders. Krissy was amazing, I highly suggest if you go to this location ask for her.

Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

Trevor Knight

Best gluten-free pizza in Nashville. This spot is always buzzing - the vibe is welcoming and fun. Solid wine list and the pizzas are (obviously) the focal point. Lots of delicious options for whatever flavor profile you’re going for. Don’t sleep on the chicken parm either!

Nash

Food was delicious, they have vegetarian and gluten free options. Strozzapreti gluten free pasta was safe for gluten allergies.

David Derus

It's ok - maybe not my kind of place but my daughter who has to have Gluten free food says that it's the best for her - also I ordered a Salty Dog - adult drink - it was made wrong - it had no salt

Kelly Watson

where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

Adam Graf

Had the chance to go last Thursday while in town for a wedding and chose to sit at the Chef’s Counter either my girlfriend. Outstanding experience and choice, great service and server was very good about accommodating my girlfriend’s gluten allergy. Even more impressive was the food, some truly just well done dishes. One of the Chef’s, JD, that we met was awesome and helped give recommendations on fan favorites from their new menu. Check out that pork ribeye and s’mores dessert especially, out of this world. Would travel back to Nashville just to have dinner here again!

Mindi McKinney

Our family is traveling and I was so worried not knowing where was safe to eat. So I got this app recommended by an IG influencer and I am SO glad I did! This place is in Nashville TN and it was amazing! We all loved everything we got. The staff are very knowledgeable about to allergies and made me feel so safe and cared for! The GF bun is delicious! I got the grilled chicken sandwich, mayo and grilled pineapple! It was beyond delicious! The sweet potato fries were delicious also! I highly recommend for gluten and dairy allergies but would also say this they accommodate to a long list of allergies!

Jesse Hogue

Kelly Williams

The gluten-free lamb burger was delicious. The gluten-free bun was the best I have eaten. Garrett the bartender was knowledgeable about celiac disease and made a delicious old-fashioned!

Laura Kaylor

As someone with severe reactions to gluten and soy, the staff were fantastic about answering questions about ingredients and ensured no cross contamination. Everything we ordered was amazing and our waitress Abbigail was fantastic!

Benjamin Peterson

I ordered a burger and a Reuben to go. I put in the notes. Ruben is to have gluten-free bun. I double checked before the order was placed. My daughter went in to pick it up and the bun was not gluten-free. She politely asked for that to get changed out, the very large lady with pink hair was extremely rude and cleared at her the whole time. It would’ve been way easier for her to just change out the bun and say have a great evening but instead she went Out of her way to make my daughter feel bad. This is unacceptable. We have been to Aubrey’s many times and I’ve always had amazing service. So this review is only reflection of one employee in particular as a whole. Aubrey’s has always been great.

Jade Novak

I had the pollo con mole, with sweet potato fries and a chopped salad. I enjoyed the colorful, tiny-chopped salad with jicama. And the rotisserie-cooked chicken was delicious with a rich and flavorful mole that had just the right amount of kick. The fries were crisp and well-seasoned. Our server was friendly and knowledgeable about gluten-free options, and the interior was well designed. A very nice lunch experience overall!