Top 50 Gluten-Free Cafes to Discover in Miami

Zach Johnson

Everything is gluten free and dairy free!

Reich, Charlotte

Overall great donuts. In the opinion of a person with Celiac Disease (gluten free) the GF options are not great. The best one I had was the blueberry! I speak for many gluten free people who regularly order here, we loved it. I’m aware there is a school next door and not only are the students very respectful but the staff treats them wonderfully!

Oscar Picon

Have not been here for about 3 years. Love coming in the late fall, winter and early spring in the morni g and during weekends before 930am. If not your waiting for tables. I had the cinnamon pancakes with Applewood bacon. Tasty. Wife had gluten free pancakes with Turkey bacon. She loved ut. Sister in law had a goat cheese Omleete with Potatoes. She was hapoy. Great place early, cause it's quiet. Personally we only come for breakfast.

Anna Majchrzak

Tasty meals, interesting and original Cuban restaurant. Gluten free options

Letitia Harmon

Amazing menu, infinite customizing options, so yes you can bring your gluten free friends here. Very filling dishes, but save room for guava pastelito <3

Aidan O'Reilly

Was so happy with gluten free pizza option. Service from Paula was excellent. She was very friendly and an excellent service was provided.

Caroline Wells

Great breakfast, coffee and smoothies. Gluten and dairy free approved.

Tessa Jacques

Loved eating brunch there! Food was astounding and Duvan made the experience so pleasant. Taking his time to speak to us, answer my questions about gluten-free items and helping me practice my Spanish.

L

Very good vegan and gluten free mac n cheese! Raw Twix bar wasn’t my favorite. Everything else had a good taste.

Carol Gouvea

I loved this place, especially food that has Gluten free options! Thank you Sagrado Cafe

Lauren Widders

Perfect spot for breakfast. Food couldn’t have been better and Shezly was a lovely waitress. Also great for gluten free!

Jason C

Great place for brunch/lunch in the area! Good selection of gluten free food available for brunch and lunch. Very friendly service and all delicious!

Ella Demchuk

Love this place but they really need to include more vegan and gluten free desserts and food

Alicky Doukas

Food was excellent 👌 and alot of gluten free choices. Desserts were delicious 🤤 Service was fabulous Great ambiance ⭐⭐⭐⭐⭐ All the way!!

Cristal Espinosa

delicious gluten free options! loved the cheese empanada

Sunil Govind

During our visit, we opted to try a few different dishes from the extensive menu. First up was the New Yorker—toasted sourdough topped with whipped cream cheese, spiced za’atar, smoked salmon, sliced tomato, pickled red onion, alfalfa sprouts, and a drizzle of lemon oil. It was the perfect balance of flavors, and the freshness of the ingredients truly stood out. We also couldn’t resist ordering the Cheese Quesadilla, made with a toasted gluten-free wrap and mozzarella, served with a side of mandarin oranges. Simple but absolutely satisfying, it was a hit with our daughter. And, of course, no visit to Pura Vida is complete without trying their coffee. We savored a perfectly brewed café latte, which was rich, creamy, and exactly what we needed to fuel our day of exploring Miami.

Salma Mohamed

Nice breakfast, lunch or dinner spot with quality gluten free options. Stefano & Silvano were helpful and kind.

Claudette Keen

They have very unique flavors and something for everyone. They have vegan, gluten-free options, sugar-free choices, and much much more. Great spot for a family outing to go get you and your loved ones a refreshing treat. My favorite was on the vegan menu, which was lemon and mango. My boyfriend got the pistachio geleto and he loved it!

Marie Lo

Lovely place , vibes , food and service . Quick and very friendly. I love the options in the menu from pasteurized eggs omelette to gluten free bread.

Jacqueline Rodriguez

La Social was the perfect place to have my birthday brunch!! They were so accommodating for our party and made the environment so much fun! They even brought out a DJ that played great music! A few members of our family have gluten allergies and their gluten free pancakes are so delicious! The service was excellent and the food was amazing! The decor is also so cute for photos. I highly recommend La Social for your event or to grab a bite to eat with your friends!

Adrian “Smurf” Gutierrez

If I could give them more stars, I would! I went Saturday morning for breakfast, and I got to be the first person to try their brand new gluten free empanadas. I must say, they tasted great and hit the spot. I have a strong gluten allergy, and when the owner heard me trying to order, he offered a new item they just got in. I had the chicken and beef, and they were both amazing. Don’t mind the color, the taste makes up for it all. Can’t recommend this place enough!

Angie Smith

Burgers are very juicy. Very good taste. No gluten free buns but lettuce wrap available. Watch for 20% tip included on bill.

Todd Moore

Excellent Eatery. Quick service. Quality food. My wife has celiac and has eaten here twice with no issues. Chocolate Chip Pancakes for the kids, or the kid in you......

Amministrazione Junglam

This is my favorite place at Coconut Grove because it has clean plates and the best gluten free bread in town. If you’re intolerant or allergic to gluten, give it a try, is called superseed bread and is delicious. We use to go there for breakfast or lunch but in winter time, I also stop by for a hot Belgian chocolate with double chocolate chips cookies, gluten free too. 🔝

Kaylee W

I was so excited about this place because it is one of the few places that offers gluten free sushi. I ate here 4 times before and it was great. Today, the 5th time, I got glutened. There was fish eggs and a couple little tempura pieces on my bagel roll. Absolutely unacceptable. I will now be sick for a few days. :( sad I cant come back because I can’t trust the place to be consistent.

The Captain John

First of all, they are very slow although it’s morning time and everybody is going to work and waiting for their breakfast… Secondly, the lady at the cashier keeps asking something extra such as avocado and gluten-free bread, but she never tells about the additional charge which is really high. For example, they provide regular bread, including the price but when you ask for gluten-free bread, it’s $2.90 plus tax… Avacado $2.10 plus tax. it’s really expensive and also I would like to say that the cashier should warn the customer that they are going to charge extra five dollars for a small sandwich.. Overall, I don’t even like that atmosphere because it’s very small and people are waiting for their orders and also the line at the cashier at the same place. It’s not a very peaceful place for breaks fast.

V F

This place has MAJORLY GONE DOWNHILL. - Shrinkflation (less toppings on Acai Bowls, no chips with sandwiches, no bagels with cream cheese on it--just a small side now) - Poor food options (sandwich menu replaced with smaller less appetizing options, no ability to modify for food restrictions like no pork/bacon or gluten-free bread) - Takes FOREVER (25-30 min prep time for a simple bagel and a smoothie for take out) It seems like they're now more concerned with "pretty" influencer food than actual good food that was tried and true. Very disappointing. I used to spend tons of money there several times a week as a local, and would put up with the slow prep times bc it was good. Now, I barely get a coffee or a smoothie once a week at most, if I do at all. Given the easily accessible competition in the area, the management has made horrible choices in the last month. I can't wait till the new bakery opens up across the street, bc ITSI just isn't it anymore.

José Daniel Avila

THEY HAVE GLUTEN FREE BREAD for their sandwiches Almost every place in Miami are with the VEGAN trend but do not offer GF options to celiac patients like myself What a Hidden gem I just found! Cozy place, loved the wings, tried the patatas bravas, and the GF Lamb sandwich and everything was amazing We came again to watch the soccer Game (Champions League) They have full bar and very cold beers Ask for Sole in the bar

Chris Maher

Good vibes. Good food. I’m addicted to the gluten free vegan cookies.

Daniel Brassloff

Great gluten free bread for sandwiches along with beverages and gelato! Good for a gluten free breakfast or lunch spot.

Claudia Maestre

Charming Concept! If you are looking for a place to detoxify, this place is a must visit. A sacred sanctuary in the heart of the busiest city. The atmosphere is like you are in a cafe in the center of tropical jungles, animals all over, eye-opening for nonvegans, a very cute farm... Everything is vegan and without allergens. I liked their Jackfruit sandwich, steak, mushroom quesadilla with gluten-free tortilla, overall the food is pretty satisfactory and their concept with rescue animals is even better 🤍 Check them out!!

Kay Waller

The gluten free arepa sandwich is delicious!! This comes from both a gluten free person and a gluten-ful person. It was a delicious and filling breakfast. Although I cannot personally vouch for the coffee, my sister said it was incredible.

Lais Arteaga Morán

What a great restaurant The Henry, First time in this place and it did not leave me indifferent. I want to start this review by saying that I have celiac disease, which is important for what I will tell you soon. I went to this place, without much expectation, because my disease makes it very difficult for me to trust in GF food. But my waiter Alberto and the team of the Henry, went out of their way to make sure I could enjoy a delicious dish (Korean steak with rice) made with love and definitely GF! Thank you The Henry for the hospitality and for making me feel safe, I will definitely be back soon!

Jac Schulze

I was grateful to find a gluten free breakfast! The food was good. Unfortunately the service was abysmal. When I was paying at the counter, I tried to ask the young lady (with pink hair and a scary amount of eyeliner) a simple question. She literally walked away from me while I was speaking to her, and she proceeded to ignore me. I waited to pay until she came back, seemingly because she wanted me to pay and walk away. Just a note, she did not walk away to go service another customer or prepare a drink. She was literally just tidying and organizing at the opposite end of the counter. I have experience in the service industry, so I can understand when someone is busy, but there were a total of 3 customers in the building. Her behavior was inexcusable and inhospitable. When she brought the food to my table, I tried to thank her. She wouldn’t make eye contact with me or respond at all. Again I tried to ask her a question, but she simply walked away and I did not choose to chase her down. This poor service made me feel extremely unwelcome, and I will not be back again.

Monica Acevedo

So lucky miami has this new fresh bakery... so few of these.. I arrived late and owner stayed open for me ... great customer service...delicious pastries and sour dough bread and had great gluten free options..Bravo!

Amanda Ribeiro

They have gluten-free bread (hard to find around here) and their food is delicious!!

Dora A

Our meal here was so delicious, fresh, full of flavor and perfect! We ordered the roasted cauliflower with tehina (which was WOW), quinoa salad with the bronzino added (the most crisp-made with olive oil too!) and the toasted challah with eggs sunny side up and lox on top (my husband was in heaven!). Esther, our waitress, was so friendly and warm and accommodated me since I am gluten and dairy free. Thank you so much for the delicious food and amazing service❤️

V Brightside

This place is good vibes and they have lots of gluten free and vegan options. Very generous pour of wine too

Jeremias López

Vale Food Co in Miami If you are looking for a place that combines healthy, delicious and versatile options in Miami, Vale Food Co is a choice that I recommend 100%. This establishment not only redefines the healthy fast food experience, but also makes it accessible, convenient and full of flavor for any type of palate or lifestyle. What makes Vale Food Co unique? 1. Healthy and Customizable Options Vale Food Co specializes in offering custom bowls where you can choose from a wide variety of bases, proteins, vegetables and sauces. Whether you follow a vegan, gluten-free, high-protein diet, or are simply looking for balanced options, you'll find something here to suit your needs. 2. Fresh and Quality Ingredients Everything they serve is prepared with fresh and carefully selected ingredients. The quality of the products is felt in every bite, from the fresh vegetables to the perfectly cooked proteins. 3. Modern and Cozy Environment The design of the place is modern, clean and welcoming. It is perfect for both a quick meal and to relax and enjoy a quiet time. Plus, customer service is excellent: the staff is always willing to guide you and help you build the perfect bowl. 4. Commitment to the Community and Sustainability Vale Food Co is also notable for its commitment to sustainable practices and its support of the local community. From eco-friendly packaging to using local ingredients wherever possible, they are committed to making a positive difference. 5. Convenience and Variety Whether you decide to visit one of their locations in person or order your food delivered, the experience is always quick and satisfying. The variety of combinations ensures that you never get bored of their menu. Menu Recommendations If you don't know where to start, here are some suggestions: • Base: Brown rice or quinoa for a nutritious option. • Protein: Glazed salmon or grilled chicken are a must. • Sides: Roasted sweet potatoes and steamed broccoli. • Sauces: Try garlic aioli or tahini sauce for an extra touch of flavor. Conclusion Vale Food Co in Miami is more than a restaurant, it is a culinary destination for those seeking balance between flavor, nutrition and quality. Whether it's a quick meal between meetings or a nutritious lunch after the gym, this place never disappoints. Don't wait any longer and live the experience for yourself!

Naamah Saint-Hilaire

Discovered this charming spot while waiting for my car wash – a hidden gem in a green jungle with vendors, restaurants, and more. Spent 3 hours unwinding, enjoying the peaceful vibe. The menu offers healthy choices like fresh juices, unsweetened matcha, and a delicious gluten-free crepe!

Pablo Pera

They are proud of their empanadas. And it is true, they really are that good. Also: made-to-order gluten-free empanadas. And the staff is super friendly

Michael S

Love this restaurant! Best tuna melt in town! Tasty tender baby back ribs and awesome bacon wrapped dates stuffed with Gorgonzola cheese. Friendly and professional staff. Good selection of Gluten-free dishes also.

Fried R.

Very good food and OUTSTANDING service. You will not regret dining here. Friendly for people with food allergies/dairy/gluten etc.

Ana Aspuru

Excellent food and vegan & gluten-free options

Devin Brown (Pharaoh)

A small cafe with big taste. The food was delicious, just wish they had gluten friendly bread or tortilla options

Juliana Klein

I love it the experience to be there. The food was really good and because I have a celiac disease and I am in GF diet they make sure my food didn't have any cross contamination with gluten!!!

Alexia Sina

We love the sourdough bread, and the gluten free cookie. It's a nice bakery.

Ignacio R

Great place to take lunch! excellent Gluten Free dessert and delicious coffee.

vika brasil

Best service ever! They accommodated my mom with her gluten allergy and even customized my coffee! Can't wait to come back!

Bridget Fitzgerald

Great food option in the design district. It's an indoor market style: large variety of vendors. Order at the vendor station and find a seat nearby. You usually get a buzzer that rings when your order is ready to retrieve. The Italian vendor had gluten free noodles. I enjoyed it!