Top 39 Gluten-Free Dairy-Free Havens Across Nashville

Michaela Kuba

Impressive gluten free and vegan menu

tauri scruggs

Sooo delicious! I have celiac i went here for dinner with my sister and i got a fried chicken sandwich with their waffle fries and ohhh my god it was delicious! We got two burgers to go for a late night snack. We’re going back in the morning for breakfast. This is probably my favorite spot while visiting Nashville

Rachel T

Love everything on this menu ♥️

Mariah Galeste

Dedicated gluten-free bakery with dairy-free options

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Ananya A

I had Rigatoni. It was delicious. The scenery is very pretty and formal. Service is very nice but it took us a while to get our food. Definitely not a quick bite. The truffle fries are delicious as well. Clearly label vegetarian, vegan and gluten free dishes.

Roark Perry

Ok, great place, and they do a great job of gluten-free. My wife has celiac and no issues. We each had a few tacos and some chips and salsa. I will say, i was not a fan of the chips.

Peyton Moore

Delicious and very good for gluten free peeps.

Jill Swisher

Food was great and cashier was helpful in identifying gluten friendly options.

Sophie Lennon

My boyfriend and I are both celiac. We went back three times on our week long trip to have the gluten free pizza and Cloud 9 wings. Nef is the best bartender and even showed us the ingredient list for the pizza dough incase it interfered with another allergy of mine

Atlee McSpadden

Great GF French Toast and Turkey Sausage! Fun experience or cute day date idea.

Chris Kucker

Excellent food and service. Great gluten free options.

Patrick Conley

I ordered a full rack. I was disappointed in the sams club sides, no scratch items like greens. The ribs were good, nothing exceptional, slightly over cooked. Super risky for gluten free here. Lots of better bbq in town.

Emily Stanford

Every time I've been there the food is so good!! I love that they have so many gluten free options. I got the gluten free Cinnamon roll pancakes and they were AMAZING! The wait can be long. It's a busy restaurant. Just make sure to join the wait list online before you arrive.

Jennifer English-Soto

My favorite go to coffee place in The Nations. We loved Stay Golden back when they were in a different location and were so happy they moved closer to us! The coffee is superb and the food is delicious (especially the gluten free biscuit). Cozy indoor and outdoor seating. Parking is a challenge but worth the hassle.

Julia

Great place! Fantastic menu, great for gluten free choices. Prices match the quality and the service was great. Definitely give this place a visit.

Shawn Bower

During my recent stay in downtown Nashville, I discovered a fantastic pizzeria conveniently situated near my hotel. This establishment has become my top choice for authentic New York-style pizza whenever I'm in the area. On a previous visit, I enjoyed their vegan pizza, and this time, a friend and I shared a gluten-free pizza, customizing it with our preferred toppings. The freshly prepared garlic knots looked hot and delicious. The eclectic atmosphere is inviting, and despite a steady stream of patrons, it's never overly crowded. An added bonus is their late-night hours, staying open until 1 am, and the convenience of delivery service. I highly recommend this spot to anyone craving quality pizza in Nashville.

Lisa Prinzo

Our visit was wonderful! We were walking around and spotted etch (which I had read about online), so walked in and took a spot at the community table in the front of the restaurant. Josh provided excellent service, all while tending bar nearby. We shared the delicious Roasted Cauliflower as an appetizer, along with amazing gluten free rolls! I had the scallops and my husband had the filet. I had the pavlova for dessert, and my husband had pumpkin spice ice cream. All dishes were beautifully presented and SO delicious! The community table wound up being just us, which was awesome! We were on the early side. Thanks for helping us celebrate our 40th anniversary. It was a perfect experience!

Alexander Board

Was very disappointed to hear that the Gluten Free options available are cross contaminated (fryers are shared), especially as there is seemingly a lot of effort to prevent cross contamination in the preparation process and in the use of ingredients. Why make the effort to cater for an allergy to then cross contaminate it? However, from other members in my party, the other doughnuts were excellent!

Caitlin Todd

The food here is absolutely delicious! Everything is fresh and has such depth of flavor. They’re also very knowledgeable about gluten free foods and have many options for those who can’t eat gluten. We’ll be back soon!

Caroline Lugar

This restaurant is my favorite restaurant in the whole world. So many gluten-free options, which is totally amazing and important to me. The service is incredible and the weight staff really care about making their customers feel welcomed and taken care of. The food is delicious!!!!

missmywolf

Amazing food and homemade gluten free bread! I love this place!

Heather Dennis

Went there and my daughter loves it and had no reactions. She had fish taco which was made with rice flour and fired separate than the churros.

Roark Perry

We love Jeni's. We had the strawberry shortcake parfait and ordered it gluten-free. they made it on the back counter with fresh ice cream tubs and, of course, omitted the waffle wedge. It was excellent, and my wife with celiac was able to enjoy it without the fear of cross-contamination. They did an excellent job.

Jimmie Cooke

Excellent menu. It was really hard to make a decision but the waitress was very helpful. Everything was delicious! Im gluten free and they had plenty of options. The dessert was the highlight for me. Incredible cheesecake.

Luke and Olivia Wiebolt

We ended up at Urban Grub after finding out the wait at a nearby breakfast spot was 2.5 hours for 2 people- yikes! Whisper was our server and she was amazing! So personable and sweet. She was also able to help my celiac friend navigate the menu and even offered options for substitutions. My friend ordered the shrimp and grits which was FANTASTIC. I ordered the Oscar Bennie which was OK. The crab comes cold and on the side, which was odd, but the crab was tasty nonetheless. The hollandaise was flavorless, although it was advertised as being “citrus”. I got it with a side of Gouda grits, which were so yummy. Overall, pretty happy with our experience! And kudos to our server, Whisper!

Jim Sullivan

We were visiting relatives here and came here because they had a Gluten free menu. The food was delicious and the crew there were friendly and helpful.

Bridgette Larocque

has great gluten free options and they were super understanding about my celiac disease and ensured there was no cross contract.

Chasity McLaughlin

Our waitress was very nice. She was very helpful with gluten free options.

Corey Goldman

Hands down the best ice cream I’ve ever had without all the garbage chemicals and poison they put in our food supply. Can not recommend this place enough. They even have gluten free options. Just such amazing and delicious ice cream!

Antoine Horness

This is the best Indian fusion food. Our server Jordan did an excellent job describing the menu and helping with dairy and gluten allergies. My braised pork shank was delicious. I put a fork in it and the meat literally came off the bone. The corn cuury sauce was so good. My wife had baramundi fish with kamchu cashew coconut based curry that was amazing. We shared the chocolate cake which had puffed quinoa and was scrumptious. This meal exceeded my expectations!! Maneet is one of my favorite TV chefs and I am so happy to get to eat there. Highest recommendation *****

Ryan Turner

I was so stoked to see the menu had gluten-free crepe options! I bought the chai tea latte and a cinnamon roll crepe and both were amazing. Friendly staff and easy atmosphere!

Emma Hill

Incredible food and incredible service! They have lots of gluten free options, even biscuits! Our server was so friendly and attentive. A must go for a delicious Nashville breakfast.

Blanca M Kalkach

<3 This is the best Mexican Restaurant in Tennessee. Everything tastes legit Mexican. Most things in the menu are gluten-free. Ambiance is good (dim lighting, not loud music). Perfect for a date night. Service was great! The chef is from Acapulco and came out of the kitchen to personally ask about our experience. Avocado salsa and all ingredients were fresh. LOVED IT! ~ GF

Matthew Armstrong

Such a wonderful, almost hidden little nugget in the healthiest part of Nashville, CityOne, a healthcentric community. The all plant based and gluten-free options of ice cream cups and cones were phenomenal. A great treat to cool off on a hot August day while relaxing on the patio, watching some fun pick up volleyball being played right outside. I'm sorry the picture doesn't show the ice cream. It was soooo delicious and did not last long 😋

Christine Pauly

Love this place! We all struggle not to overeat here. All the tacos are delicious. I have a gluten allergy. They are quick to accommodate me and I've never gotten sick.

Syam Adusumilli

Nice place for dinner and a drink. Eclectic menu. My compliments to the chef. A few good gluten sensitive options

Joy M. Salasin

Love, love, LOVE this place. Have been coming for years over and over. Satisfies our gluten-free and vegan needs, and we always leave feeling full and refreshed. Great for the kids too. Staff can be a little short of happy to be there, but they’re good people. Berry Hill location is the best because of location and service.

Adriana Seise

Barcelona Wine Bar is one the most accommodating restaurants around! I struggle with food sensitivities when eating out (gluten, dairy, and certain oils). Our server, Leonel, was extremely helpful in choosing tapas and modifying them to accommodate these sensitivities. I will be back!

Carson Vaughn

This location has not done well with a gluten allergy multiple times. Chick-fil-A is usually great about that allergies, but we are consistently met with confusion and mistakes made on the order at this location

Lovell Anderson

Every time I order from Them the order is wrong. This time though takes the cake. So I ordered A Cobb salad and the lettuce looks horrible. But the worst part is my burger. I got a Royal Robin With a turkey patty with fries and the egg over hard on a gluten-free bun because I have a gluten allergy… They didn’t give me a gluten-free bun. They gave me beef instead of turkey, And they gave me salad instead of fries, which is crazy. The wild thing is on the ticket. Everything is correct, but they made the burger wrong. It is Charlotte Pike, so if you know you know. I’m trying to stay classy with this.. but it actually gets worse. I called up there to tell them about the mistake they made, and the first person hangs up on me. I call back then all of a sudden somebody has a very strong Accent . Then they hang up on me when I asked for a manager. I’m at work and I had ordered the food for me and my coworker so she calls up there three times and asked for a manager all three times gets hung up on.

Lisa Mayberry

Many gluten-free options as shared plates, entrée, and dessert. I had a wonderful birthday dinner here with the topper being the gluten-free cherry cheesecake.

Judy Young

Asia Price

WOW! That’s the only thing I have to say is WOW!! Before I could eat anything, my eyes were jumping all around the restaurant looking at all the different meals and smells. I was in complete disbelief, and had NO idea what to eat! Literally everything looked good… once decided, I had the Tofu Green Curry! It was vegan and gluten free! The meal made me want to melt in my seat. I also enjoyed a refreshing “Bubbly” (lychee vodka champagne drink). I was in cloud 9. This place felt like home!! The atmosphere was cozy, yet welcoming! The music was fantastic. Everything was clean and prepared FAST!! Now, about me server Jake.. 10/10! He was killing it today. I would remember asking for him!! You won’t regret coming here. Honestly.. this place deserves a Michelin star.

Samantha Corrao

Great service and food! Love the gluten free options!! Will be back!

Krista Seifert

Great service and atmosphere. Best food I’ve had in a long time. Plus I am gluten free and they have many great options!

Colleen Borian

I’ve been coming here for 2+ years and while the ownership has recently changed, it’s still amazing. The new owners are long time friends of the previous owner, and they’ve worked together in the past. All of the recipes have been passed along with the sale and many favorites are still available. Initially the new menu didn’t catch my eye, but they listened to the feedback of their customers and added and denoted gluten free, vegetarian, and vegan options on the menu. I ate here the first week under new ownership and had some hesitations, but it’s clear they were just getting things off the ground and 6 months later I can attest that it’s just as great as it was before. The new owner was so friendly and excited to hear our feedback and really cares about what customers have to say. That being said, my one request is to bring back Thet’s Noodles :) love this place!

Ricky Fraginals

Best meal so far in Nashville. Breakfast was incredible. We were a party of six and all ordered different items. Everything was excellent. Portions were large and food quality was exceptional. They even had gluten free options for someone in our party. Highly recommend.

Brittney German

Gluten free options, great service and cute local goods inside!

Bach H

Your server, Nira, was wonderful! I can only eat gluten free and she went out of her way to help me find something good to eat. Our orders were right (even though she didn’t need to write it down!) and drinks were good! Thanks Nira for the great service and making it fun!