Top 39 Gluten-Free Dairy-Free Havens Across Nashville

O Pereira

Absolutely the best gf and vegan desserts I’ve ever had. I am celiac and have dairy/egg allergies and it’s near impossible to find a spot that has great desserts. I’m in Nashville for vacation from NJ and wanted to find a spot I could enjoy on vacation. The service was absolutely amazing, and the desserts event better. HIGHLY recommend!

Paula Cummings

Great burgers with gluten free options.

Susan Eckelman

This was a lovely surprise! On our way through Nashville, We held over for a night just to try out this gluten feee bakery! And boy are we glad we did!! Delicious sweets! French crueller, Boston creme, pop-tarts, cinnamon rolls, pretzel bites, oatmeal creme pie, scones, apple fritter and more! For savory the had a chicken sausage, egg and cheese biscuit! Delicious! They are only open three days a week. Thursday, Friday and Saturday. So plan accordingly. Also, it appears that they take holiday breaks too. At 30 day increments. So make sure that they are not closed if you are planning!!

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Jack Irwin

Very good dinner at Sixty Vines Monday night. The menu clearly identifies a large variety of gluten free options and the staff did well in asking about dietary restrictions. Had one of the best filets I’ve had in a while, along with a few vegetables on the side. Nice (but pricey) wine selection too. If you’re eating on broadway you’re likely going to have to spend a bit, but this is a great spot to treat yourself!

Bailey Connell

We recently moved to Nashville and are still finding the local haunts - we loved this spot! The ordering system is efficient, the food is well priced and fantastic. Service was also wonderful, our waiter was so friendly! Great place if you have a gluten allergy as well. Check out the pork belly and sesame ribeye tacos!! 🌮

Jill Swisher

Food was great and cashier was helpful in identifying gluten friendly options.

Sophie Lennon

My boyfriend and I are both celiac. We went back three times on our week long trip to have the gluten free pizza and Cloud 9 wings. Nef is the best bartender and even showed us the ingredient list for the pizza dough incase it interfered with another allergy of mine

J C

This place is amazing. They offer vegan and gluten free options!! The vegan pancakes were delicious and my boys loved the regular buttermilk pancakes. The service was also great. Everyone was so kind and attentive! My son loved cooking his own pancakes!

Andrea James

Excellent gluten-free options and the fully loaded nachos were amazing!

Valeria Arrieta Araujo

Lots of Gluten Free options! We had the best waiter last time we where there (can’t remember her name) she was the nicest!!!

Roark Perry

We had a great meal. I had the machos (nachos plus beans and coleslaw). My wife had the pulled pork tray with potato salad and beans. My wife's was gluten free and she did not get sick from cross contamination. Great place for those with celiac or gluten allergies.

Tim Joyce

One of our favorite spots to eat in The Nations! The American Breakfast with a Cuban coffee is my favorite, and their gluten-free biscuits are surprisingly delicious. The service is outstanding. Always friendly and attentive. A great dining experience here every time!

Jack Irwin

Had a very good breakfast here. Service was great and the waitress didn’t hesitate when I asked for gluten free options and recommendations. The gluten free pancake was fantastic and had a nice rise/fluffiness to it. I also had eggs with sausage, hash browns, and a side order of some special bacon. All in all a fantastic meal. A little pricey but the price suited the quality of service and food.

Shawn Bower

During my recent stay in downtown Nashville, I discovered a fantastic pizzeria conveniently situated near my hotel. This establishment has become my top choice for authentic New York-style pizza whenever I'm in the area. On a previous visit, I enjoyed their vegan pizza, and this time, a friend and I shared a gluten-free pizza, customizing it with our preferred toppings. The freshly prepared garlic knots looked hot and delicious. The eclectic atmosphere is inviting, and despite a steady stream of patrons, it's never overly crowded. An added bonus is their late-night hours, staying open until 1 am, and the convenience of delivery service. I highly recommend this spot to anyone craving quality pizza in Nashville.

Juliana Ryan

Made reservations.it was not too busy.service was wonderful.celiac friendly . We had Frenched chicken breast very strong on the ancho glazed but chicken cooked perfectly. Grilled filet mignonette was overcooked but more because I said medium instead of medium rare.

Summation of Deeds

It's a donut shop. They sell a few cookies and I'm have Paleo and gluten free items and assorted drinks. But the DONUT is the reason we come back. Flavors are on point. No weird chemical aftertaste. Just fresh donuts with imaginative toppings and flavors.

Caitlin Todd

The food here is absolutely delicious! Everything is fresh and has such depth of flavor. They’re also very knowledgeable about gluten free foods and have many options for those who can’t eat gluten. We’ll be back soon!

Caroline Lugar

This restaurant is my favorite restaurant in the whole world. So many gluten-free options, which is totally amazing and important to me. The service is incredible and the weight staff really care about making their customers feel welcomed and taken care of. The food is delicious!!!!

missmywolf

Amazing food and homemade gluten free bread! I love this place!

Heather Dennis

Went there and my daughter loves it and had no reactions. She had fish taco which was made with rice flour and fired separate than the churros.

J D L

I was visiting the area, and a friend of mine recommended this place. The staff provided great service! I ordered the gluten-free nachos-everything was good, except the plant-based chorizo was a bit salty. To be fair, they acknowledged it and only charged me half, which I really appreciated. Great service overall!

Roark Perry

We love Jeni's. We had the strawberry shortcake parfait and ordered it gluten-free. they made it on the back counter with fresh ice cream tubs and, of course, omitted the waffle wedge. It was excellent, and my wife with celiac was able to enjoy it without the fear of cross-contamination. They did an excellent job.

Rebecca Brunner

Always love this place!!!! 🥹 gluten free girly here and they have great options for me!

Luke and Olivia Wiebolt

We ended up at Urban Grub after finding out the wait at a nearby breakfast spot was 2.5 hours for 2 people- yikes! Whisper was our server and she was amazing! So personable and sweet. She was also able to help my celiac friend navigate the menu and even offered options for substitutions. My friend ordered the shrimp and grits which was FANTASTIC. I ordered the Oscar Bennie which was OK. The crab comes cold and on the side, which was odd, but the crab was tasty nonetheless. The hollandaise was flavorless, although it was advertised as being “citrus”. I got it with a side of Gouda grits, which were so yummy. Overall, pretty happy with our experience! And kudos to our server, Whisper!

Braydon Shanklin

Great flavors, high quality ice cream. Don’t go expecting huge portions at a decent price. It is expensive and the size is fairly small. Be economical about it and split a $9 between two of you, instead of 2 people getting their own ($7 each) for the same amount of ice cream. That’s free advice - you’re welcome. But the flavors are cool and I LOVE that they have gluten free flavors that usually can’t have (ie cookie butter).

Sophie Lennon

Both my boyfriend and I are celiac. We were lucky enough to have Becca as our waitress and she’s also celiac! I got the wagyu sliders modified to not have a bun, but they do have gluten free burger buns for the full size burgers! My boyfriend got the steak salad. Both dishes were delicious. Definitely ask for Becca if you’re celiac and come to eat!

Gareth Davies

One of my favourites!! Great GF BBQ as always!

Gary Carruthers

Ashland Arnold

I just recently went dairy and gluten free and was missing ice cream.. Koko’s really hit the spot! Super delicious, better than regular ice cream and they even had a gluten free cone that tastes good.

Brandi Richards

Happened upon this little gem delivering an Amazon package. I had to try some ice cream and I've been hooked ever since. My boyfriend and I are now frequent condosors. Our all time favorite is the ooey gooey butter cake which is absolutely amazing!! 10/10 definitely recommend trying it. We've like a few others like the brambleberry crisp and the jelly donut. The workers are all very friendly you can try any flavor they have. They offer a new flavor every month I believe they have gluten free and dairy free options. The homemade waffle bowls are a hit as well. You're doing yourself a disservice not going asap. Ice cream is a year round treat!!

Ryan Turner

I was so stoked to see the menu had gluten-free crepe options! I bought the chai tea latte and a cinnamon roll crepe and both were amazing. Friendly staff and easy atmosphere!

Michael Whittington

Julia Summers

bryanna sebring

Elijah was our server and we adored him. He was extremely helpful when it came to marking the menu for my gluten allergy. We felt so taken care of!

Christine Pauly

Love this place! We all struggle not to overeat here. All the tacos are delicious. I have a gluten allergy. They are quick to accommodate me and I've never gotten sick.

Rachel Hardisty

Clean and cute place to stop for delicious food, our server Taylor was fantastic lots of good recommendations. We have the crispy chicken sandwich with the mild sauce, the brussel sprouts which were out of this world, the street corn Pizza which is one of the best specialty pizzas we have ever had. We started with the caulipoppers 10/10 they were so crispy perfectly fried they are gluten-free so that's a nice option for our Gluten Sensitive friends. Would highly recommend

Sara Ritchie

Lior Seidel

Lovell Anderson

Every time I order from Them the order is wrong. This time though takes the cake. So I ordered A Cobb salad and the lettuce looks horrible. But the worst part is my burger. I got a Royal Robin With a turkey patty with fries and the egg over hard on a gluten-free bun because I have a gluten allergy… They didn’t give me a gluten-free bun. They gave me beef instead of turkey, And they gave me salad instead of fries, which is crazy. The wild thing is on the ticket. Everything is correct, but they made the burger wrong. It is Charlotte Pike, so if you know you know. I’m trying to stay classy with this.. but it actually gets worse. I called up there to tell them about the mistake they made, and the first person hangs up on me. I call back then all of a sudden somebody has a very strong Accent . Then they hang up on me when I asked for a manager. I’m at work and I had ordered the food for me and my coworker so she calls up there three times and asked for a manager all three times gets hung up on.

Lisa Mayberry

Many gluten-free options as shared plates, entrée, and dessert. I had a wonderful birthday dinner here with the topper being the gluten-free cherry cheesecake.

Jackie Killian

There isn’t much to the menu but the burger was one of the best tasting burgers I’ve ever had! It was seriously so delicious. My celiac daughter had a burger with the gluten free bun and loved it as well. The fries weren’t anything to write home about and I didn’t eat most of them. The drinks (alcoholic) are really expensive, so probably not somewhere you’d want to do a lot of drinking if you have other options.

Asia Price

WOW! That’s the only thing I have to say is WOW!! Before I could eat anything, my eyes were jumping all around the restaurant looking at all the different meals and smells. I was in complete disbelief, and had NO idea what to eat! Literally everything looked good… once decided, I had the Tofu Green Curry! It was vegan and gluten free! The meal made me want to melt in my seat. I also enjoyed a refreshing “Bubbly” (lychee vodka champagne drink). I was in cloud 9. This place felt like home!! The atmosphere was cozy, yet welcoming! The music was fantastic. Everything was clean and prepared FAST!! Now, about me server Jake.. 10/10! He was killing it today. I would remember asking for him!! You won’t regret coming here. Honestly.. this place deserves a Michelin star.

John R

Quaint little place. Mimosa a 10 our 10 and gluten free pancakes.

Krista Seifert

Great service and atmosphere. Best food I’ve had in a long time. Plus I am gluten free and they have many great options!

Sean Lynch

Good quality food, would recommend the bacon Bloody Mary. While they do have gluten free bread on the menu they had none during our visit and there was very little else that could be prepared gluten free.

Rama Santschi

Delicious BBQ meats are all gluten free- we tasted the brisket, ribs, pulled pork and turkey. For the gluten free sides we chose cucumber salad, green beans, cole slaw and potato salad. Many other sides (that aren't even on the posted menu) to choose from (a few additional were also gluten free). The cucumber salad , cole slaw and potato salad all tasted slightly sweet - which was different, but still real good. I just avoided all the bread options.

Brittney German

Gluten free options, great service and cute local goods inside!

Beka Bishop

New management changed everything that was good about this place :( Our orders took forever and still came out wrong. UPDATE: I’m gluten free and picked only gluten free labeled items - I had a terrible allergic reaction.