Top 50 Gluten-Free Spots to Delight in Chicago

Grace Dransfield

Thoroughly enjoyed my donut, wonderful + friendly service - I do wish there was more of a range for GF but very grateful and impressed with the bounce and taste. Could barely tell the difference from when I could eat gluten! 💕

K

I went to Chicago on a road trip and came across this gem. Gave me and my party not just amazing service, but above and beyond service. They offer a bunch of gluten free options too, even asking before ordering to ensure its not a dietary or allergen concern for anyone in the group. Not necessary for our group, but a notable mention that stood out for those who might want that info. We were exhausted from a long day's exploration of the city and came in late at night to eat with someone in my party's craving for deep dish. Food was delicious and made fresh to order, the front of house team member was very attentive and gave us the best experience. Food was delicious, portions were more than (plenty for leftovers) and the presentation was beautifully done. We ended up stopping by again before we left the next day, with the same superb dine in meal from the team that morning. From our visits we got loaded fries, regular fries, buffalo wings, deep dish pizza (twice), fettuccine alfredo (twice), cheesy garlic bread and one of their gourmet toasted foccacia sandwiches. I can't speak highly enough of every bit of food we recieved. They deliver such quality ingredients and it shows. If you're in Chicago, this place is a must. I will definitely come back next trip.

Zach T.

An outrageously delicious & positive experience eating lunch here today. Mia took exceptionally good care of us – my mom is celiac, and was so thrilled with the level of attention and care she got. On top of that, the food was showstoppingly good! The chicken kebabs, falafel, hamachi and hummus were all 10/10.

William Millar

We drive all the way from Lake Geneva, Wi (1.5 hours) to come here. I have celiac and their gluten free pizza is phenomenal. The true star of the show is the Eloté dip- you will be craving it for months after you have it! Whenever we’re in the area for a concert or trip, we make sure to stop. Highly recommend!! One of the best pizza places we have been to!

trinity h

Good GF buns!

Aitor Novo

Be careful if you have a food allergy. I am celiac, asked for gluten free fish and chips, but I got food contamination. It made me vomit shortly after finishing.

b warner

We were in Chicago for business. My friend has severe allergies, gluten, nuts, strawberries, eggs. We selected Mon Ami Gabi based on options for gluten free. We made reservation and arrived about 20 minutes early. Entrance to the hotel is gorgeous. Front desk was friendly and helpful. Making sure we parked at the correct valet location (there's 2 one for residence one for restaurant. They brought us to the bar while we waited for seating. Barkeep was very friendly and very efficient. We didn't wait more then 20 minutes for our table. We were seated and we ensured they were aware of the concerns for gluten and other allergens. Waiter already was aware thanks to OpenTable reservation, I'd added a comment so they'd know ahead. They were extremely considerate pointed out the dishes that are GF. We skipped an appetizer and ordered dinner. The wait staff were friendly without being overly. Food was delivered quickly and cooked to perfection. I ordered medium rare beef and my friend ordered salmon almondine(without the almonds). Food was flavorful and delicious. Not only was our server attentive but the other staff ensured we were comfortable, well taken care of, and had everything we needed. They cleared dishes and glasses quietly while you ate without being distributive and made sure the water glasses were always full. I'd highly recommend the restaurant if you're in the area. For a Thursday the place was Busy. Reservations highly recommended. A mixture of date nights, family dinners (with younger kids) special occasions. Some folks were dressed up others in flannels and it all worked.

Sarah W

Great tapas restaurant with a marked gluten-free menu. Just check with your server about cross contact issues. I love the brussel sprout salad and the chirizo wrapped dates!

Sarah W

Dedicated GF restaurant with the best bowls! I love the fan favorite.

Rachel Mandelker

100% Gluten free and so so good! You can bring home taquitos frozen or they can heat them up for you - loved it!!

Morgan Rodgers

Monica Dempsey

Amazing- modern restaurant and attentive service. Plenty of vegetarian and gluten free options, and filling portions. The crispy potatoes deserve special mention- my group will be returning to try everything on the menu.

Liv G

Very cautious with allergies. Fries made in dedicated fryer. Gluten free bun or lettuce wrap available.

C. Lor

I am so happy we stopped here for dinner. The staff were knowledgeable and so kind to me when I told them of my gluten and dairy allergies. Service was amazing and the food was sublime. I missed eating Italian for fear of cross contamination but they reassured me pasta were cooked separately. What a lovely place! I will be revisiting when I'm back in town. Edit: Forgot to add, my husband got an Amaretto sour and he said it was the BEST one he's had.

Taylor Nicole

smack dab is one of my new favorite breakfast spots! staff was so kind and friendly which made the experience that much better. as a gluten free girly breakfast sandwiches are hard to find in the city and they have two different kinds of gluten free bread that is amazing!!! love that they are so gluten free and dietary restriction friendly. will def be on my regular rotation now :)

Rachael Blanton

A great place to visit if you’re gluten free! Very accommodating!

Hallie Meunier

Genuinely some of the best food I have had in a long time! So fresh and delicious. Staff was so friendly and it was such a cute vibe. I also have celiac disease and need to eat strictly gluten free and they were so knowledgeable about cross contamination and there were only 3 things on the whole menu that couldn’t be made gluten free. This will definitely be a regular spot for me!

Jazmin Saban

Excellent place, great option if you have any dietary restrictions, it is all dairy free, gluten free, I loved it! I recommend

Isabella Dourigan

amazing donuts best gf ive had

Phil Cole

Rock music, best burger I've ever had and Gluten free buns, fries and wings!!! Go you won't regret it!

Chandni Chandihok

I’ve been to Au Cheval before my gluten allergy, but I have to say— the gluten-free route is the way to go, even if you’re not celiac! Service was fantastic, and they offer two gluten-free burger options: a hash brown simmered in beef tallow or lettuce cups. I chose the hash brown, which was crispy, buttery, and indulgent, but if you want the meat to shine, go for the lettuce cups. We also got the bone marrow, and it was to die for—highly recommend! If you’re GF, it comes with lettuce cups; otherwise, you get toast. They offer small (2 bones) and regular sizes—the small was perfect for sharing. That said, I’d rate the burger meat 7/10 — not quite the holy grail Chicagoans claim. And if there’s a long wait? Probably not worth it.

Kay S

Stopped by here for a late lunch after a quick search for gluten free options in the area. So glad I did! Service was prompt and the staff member working the counter was super nice and helpful. Lots of great options, clean dining area and restroom, I will be coming back.

Rango Me

ASA WAS AMAZING!!! Catered to our gluten allergy!!! He was so attentive and kind will definitely come bavk

Rebekah Ozuna

Delicious donuts! There were plenty of vegan and gluten free options. The coffee was from Dark Matter and it was great too. The staff was friendly. We’ll be back.

Andrew Martin

Great gluten free restaurant! Love the vibe and all the options. Recommend for brunch or dinner... Check it out!

Michael Baron

GF pita, saganaki, and more!

David Wertheimer

Great homemade gluten free pasta

Lucy Fiorito

Great food and I’ve never gotten a reaction from it

Matt L

Good gluten free options for my child.

Christopher Buckhalter

Great experience, gluten friendly. My daughter has celiac, and they were very accommodating

Kassie

Celiac friendly! 99% gluten free. Separate fryers!

Loren Buder

Most amazing gluten-free donuts EVER, ANYWHERE! (That's we've been. Haha) Friendly staff. Open another location in San Diego!!

Sara F.

Had a work lunch here last week, and was happy to see there is a separate gluten free menu available, so I didn't get my hopes up about something I couldn't actually have. My dish came out with a little flag indicating "allergy" so there was no confusion at the table. Most importantly, the food was very good!

Cara S

Great server and great gluten free bun

Dalinda Nieves

Rica Arepa Venezuelan Restaurant is a true gem for anyone seeking authentic Venezuelan cuisine with an impressive array of gluten-free, vegan, and vegetarian options. This cozy eatery goes above and beyond to accommodate various dietary needs without compromising the rich, vibrant flavors Venezuela is known for. The selection of Arepas is nothing short of spectacular, offering something for everyone. Whether you’re a carnivore, gluten-free, vegan, vegetarian, or simply a lover of delicious food, Rica Arepa ensures that you won’t have to navigate a minefield of dietary restrictions to enjoy their menu. Each Arepa is made with care and precision, ensuring that every bite is as delightful as it is inclusive. What truly sets Rica Arepa apart is their commitment to authenticity and quality. The ingredients are always fresh, the flavors are bold and genuine, and the service is warm and welcoming. From the classic Arepas to their inventive vegetarian options, each dish is a testament to the culinary richness of Venezuela. The ambiance of Rica Arepa adds to the overall experience, it’s the perfect spot for a casual meal that feels both comforting and adventurous. In conclusion, Rica Arepa Venezuelan Restaurant is a must-visit for anyone craving a taste of Venezuela or looking for delicious, dietary-conscious options. Their extensive selection of Arepas and commitment to quality and authenticity make them a standout choice for any meal. Don’t miss out on this culinary journey — your taste buds will thank you!

Rachel Mandelker

The staff is very knowledgeable and kind! I’ve never gotten sick here :)

Emily Schwefel

Came here with the family and had a wonderful time! Adrian was our server, he was so kind and helpful! He was also super knowledgeable about all the gluten free options on the menu and brought out my tacos in a separate dish! Great atmosphere, food, and drinks! Will definitely be back soon!

Sue Whitworth

I attended a baby shower held in the private back room of The Range. A delicious gluten free brunch buffet was served. Everything was hot and tasty. Especially loved the turnip omelets. I love trying new dishes. The service was spot on.

Wendy Miller

Gluten free fried chicken!! Delicious GF menu including desserts! Came here for my birthday and left ordering another portion of the fried chicken to go, yes that's how good it was. It has been years since i had proper GF fried chicken. Service was a 10 and the atmosphere very cozy and elegant. Def recommend and will be back💜

Greg Boutsikaris

Avli is a beautiful place with great food and good atmosphere. My wife and I are both gluten free and our server, Jen, was knowledgeable about our dietary restrictions. We began with hummus and tzatziki with gluten free pita which was a real treat, followed by grilled octopus. All of the above were delicious. We split the lamb chops with broccoli and roasted potatoes. The chops were tender and flavorful. My only complaint was the roasted potatoes were heavy on lemon for my taste but but, honestly, reminiscent of yaya’s. Special shoutout to Jen our server who was professional and personable adding to our entire experience. Highly recommended.

M Pawlowski

Wow! What a wonderful restaurant. We had this place on our radar for a while and finally went for Friday date night. We ordered the lamb shank and a tlayuda. Both were very flavorful and delicious. This place has a very fun menu and we will be back soon to try additional items. The servers were very nice and they bring out chips with bean dip for an appetizer which was a fun and delicious change of pace from chips and salsa. This place is very friendly for gluten free diners and items that contain gluten are clearly marked on the menu.

C Page

Gluten free girlies and brunch babes, assemble! This spot has everything. There's range of burgers for every friend (turkey, veg, dairy free, gluten free buns). They're all sooooo good. The happy hour deals are amazing. $15 for a burger and fries AND sweet potato fries aren't an upcharge?!? The servers and bartenders take allergies seriously and know even beverages can contain gluten, so they'll help you get wasted and stay safe. The drinks are STRONG, so pace yourself! It's super cute inside. On a weeknight, you can often walk in with a small group of friends and not have too wait long. 10/10, 2 thumbs up, can't rave enough.

Emily Costello

Gluten free buns were great , fries in separate fryer and servers knowledge of allergies fantastic ! Food was great . Server very nice

marypat k

They have gluten free buns which is awesome for me. The food is really good but expensive for a burger.

Sean Mcdermott

Great place for good food and good drinks. The staff is very pleasant and knows about gluten free allergies. They have a separate frier for gluten free meals.

Jessiah Ardor

Excellent food, excellent service. My wife has celiac disease, and the gluten-free options here are amazing! There is good customer service, but every once in awhile you get lucky and experience greatness: this is what Chris P. exemplified. 5 stars. Would come here again and again.

Marcia Cooley

Went with our adult kids for birthday celebrations. Delighted that all the appetizers that needed bread were enjoyed by all with their toasted gluten free bread brought alongside the naan and sourdough. Even the delicious Truffle Bucatini was prepared with gluten free pasta. The Chicken Tikka Masala and Steak & Ale Pot Pies were amazing. Service was attentive and friendly. Wish we could have had a table in the small room next to the bar area instead of being right by the bar but it the end we thoroughly enjoyed our meals

Rafael Velasco

I have a gluten, dairy, egg, and oat allergy so it's been difficult to find places that have a dedicated fryers. They confirmed the plantains, tostones, and yuca fries had a dedicated fryer to avoid cc! The jibarito was outstanding, so many good flavors floating around and that was minus the mayo and cheese for me of course. I also tried the yuca fries that were perfectly seasoned. The bistec ensebollado, also outstanding. My only regret was not taking pictures of the food before I enhaled it!

Amber Easterling

Great spot for GF Mexican food!! Almost everything on the menu is or can be made gluten-free using corn tortillas. The only exceptions are quesadillas and burritos! They have a dedicated fryer for chips! The staff is very knowledgeable about the menu!

j P

Great place for my lunch break. The lunch specials are so so good, really well priced & fast. Love the soup too, and it's ready so quickly. (For gluten free they will give you rice or tortilla for the bread, and they have a lot of other gf options on the menu..)