Top 31 Gluten-Free Dessert Havens to Explore in Tokyo

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Shochikuen Cafe

2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
Gluten Free Icon100% Dedicated Gluten-Free
PizzaVegan OptionsAllergen FriendlyBakeryCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDesserts100% GFBreakfastDinnerBrunchDeliveryPet Friendly
A vibrant hidden gem with a cozy vibe, serving eye-catching rainbow cake and other delicious vegan treats perfect for couples or a casual date.

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Tyler Knip
Tyler Knip
Nice they have a vegan/gluten free option. Pricey.

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Rizlabo Kitchen

4-chōme-15-2 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free IconCeliac friendly
DessertsPancakesRestaurantCafeKid FriendlyLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF Fryer
Step into a charming old folk house in a quiet alley, where creative pancakes and a stylish vibe make for a delightful dining experience.

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Ida M
Ida M
This is heaven for any gluten intolerant. I was amazed by their pancakes and sweet staff. Will book a new trip to Japan just to eat here again❤️

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ONDEN House - Gluten-Free and Guilt-Free Cafè -

5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free Icon100% Dedicated Gluten-Free
100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBakeryLunchBread ItemsPizzaDessertsBreakfastDinnerBrunchTake AwayPet FriendlyKid FriendlyDelivery
This charming walk-up bakery offers unique rice flour creations, making it a must-visit gem near Shibuya for delicious take-out delights.

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4 no
4 no
It's been a while since I ate pizza, I can't believe it's gluten free It was delicious!

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Comme'N Gluten Free

7-chōme-19-12 Okusawa, Setagaya City, Tokyo 158-0083, Japan
Gluten Free Icon100% Dedicated Gluten-Free
SmoothiesBakeryLunchBread ItemsDessertsSandwiches100% GFDeliveryTake Away
Long lines for custom sandwiches and unique smoothies are worth it for the delicious, thoughtfully-prepared options at this gluten-free spot.

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Nadine
Nadine
Entirely gluten free bakery. Lots of options but some are very pricey. Quality is very good!

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biossa

2-chōme-10-19 Kasuga, Bunkyo City, Tokyo 112-0003, Japan
Gluten Free Icon100% Dedicated Gluten-Free
BakeryBreakfastBrunchKid FriendlyLunchTake AwayVegan OptionsVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDesserts100% GFDelivery
This cozy spot serves unique rice flour bread with diverse flavors, perfect for a light, delicious start to your day without any heaviness.

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ゆうさんぽ
ゆうさんぽ
While strolling around Myogadani, I suddenly came across the ``biossa gluten-free bakery specialty store''. Attracted by the word gluten-free, I decided to buy the "salted butter roll" to try it out. When I took a bite, I couldn't help but smile at how delicious it was. The rich flavor of butter and the perfect amount of salt spreads in your mouth, and the chewy texture is irresistible. Butter rolls are delicious enough to eat on their own, but they also go well with a variety of dishes and side dishes. You can imagine what kind of combinations you would enjoy. There are many delicious bakeries in Myogadani, so if the bread at the first shop you stumble across is so delicious, you may be satisfied without trying other bakeries. However, if you definitely add ``Biossa gluten-free bakery specialty store'' to your repertoire, you will be able to live a richer baking life. The bread at this shop is completely gluten-free (rice flour bread). When you think of gluten-free bread, you have the impression that you have to compromise on taste and texture, but this is not the case at all with the salted butter rolls here. In fact, I found it to be so perfectly delicious that I didn't even realize it was gluten-free. When you come to Myogadani, be sure to stop by ``biossa gluten-free bakery specialty store.'' I'm sure you'll be waiting for an encounter with delicious bread that will change your concept of gluten-free.

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Cafe Komaya - gluten free cafe

Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 3-chōme−4−16 IDAKIビル
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBrunchCoffeeLunchTake AwayVegetarian OptionsVegan Options100% GFSeparate GF MenuKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsDessertsSandwichesBreakfastDelivery
Tucked away in Roppongi, this cozy spot offers a peaceful retreat with quality coffee and a relaxed vibe, perfect for a sweet break.

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Emily Hunt
Emily Hunt
Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

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otaco

3-chōme-5-1 Asakusa, Taito City, Tokyo 111-0032, Japan
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuBakeryGrab & GoCasualTake AwayDesserts100% GF
Experience a delightful selection of incredibly fluffy cakes with a subtle sweetness that'll have you coming back for all the flavors.

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Colleen Larson
Colleen Larson
As someone with celiac’s, it’s amazing when you can find a place that has such delicious treats that are gluten free! We stopped here after visiting Senso-ji temple. The shop is small and very cute. The staff was super friendly. And the cake was so soft and perfectly subtly sweet. We added the whipped cream which made this a heavenly food experience that I’ll be thinking about for a long time. Thank you!

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Rizriant

1-chōme-30-2 Kichijōji Kitamachi, Musashino, Tokyo 180-0001, Japan
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDessertsDeliveryTake Away100% GF
This cozy spot is perfect for a quick treat, boasting a unique array of baked goods and an inviting atmosphere for a sweet escape.

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Graham Haas
Graham Haas
This place is amazing. A quick walk from Kichijōji station, there's several pleasant spots to tuck in and eat. My wife is celiac and she had a life-restoring Ratatouille moment of eating a cake and creampuff unlike anything she had eaten since she was young in Europe and able to have gluten. Thank you so much for a great treat!

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marbre vegan

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 2-chōme−1−5, Parkside Square, 1階
Gluten Free IconAccommodating Gluten-Free
BreakfastTake AwayDesserts
A cozy little vegan sweets shop by Shinjuku Gyoen National Garden offers a variety of delicious cakes in a charming, green-filled atmosphere.

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Danelle
Danelle
Delicious dessert and friendly service. Many many amazing gluten free options

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まるごとVeganダイニング浅草(Marugoto Vegan Dining Asakusa)

1-chōme-3-13 Hanakawado, Taito City, Tokyo 111-0033, Japan
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsBrunchDairy Free OptionsVegetarian OptionsDessertsWaffles / Crepes100% GFBreakfastLunchDeliveryTake AwayPet FriendlyOutdoor Seating
A cozy spot near the Sumida River with a cute vibe, known for its tasty vegetarian options and lovely cherry blossom views.

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Sasha Simms-Rowan
Sasha Simms-Rowan
I ate here no more than 20 minutes ago and it was wonderful. It’s difficult to find gluten free places in Japan, especially along with being vegan - This restaurant was lovely, the food was great and the staff are so kind, friendly and sweet. We had the lunch plates (where you basically get to try a bit of everything, everywhere should do that am I right?!), donut, chocolate waffle and regular waffle - Everything was so nice, I’m vegetarian and my partner is a meat eater, we loved all of it but had opposite favourites to one another so it’s definitely worth a try! Enjoy everyone!

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BREIZH Café Crêperie Shinjuku Takashimaya

5-chōme-24-24-2 Sendagaya, Shibuya City, Tokyo 151-0051, Japan
Gluten Free IconAccommodating Gluten-Free
BrunchCoffeeDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsVegan OptionsCiderDessertsBreakfastDeliveryWaffles / Crepes
Indulge in an award-winning spot with a chic terrace, diverse menu, and a cozy vibe that's perfect for solo lunches or romantic brunches.

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J G
J G
Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

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Kome Co.

7-chōme-14-9 Kameido, Koto City, Tokyo 136-0071, Japan
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayDesserts
This charming spot features an array of fluffy, rice flour-based treats that surprise with their taste and delightful textures, perfect for a sweet escape.

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Tetsu
Tetsu
I couldn’t believe there was such a famous sweets store in Kameido! I ordered a chiffon whole cake. It's so delicious that you can't believe it's gluten-free (rice flour). Plus the sweetness of the fruit. Above all, the deliciousness of fresh cream! The best in everything!

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Yamano Hitsuji

1-chōme-26-2 Ebisunishi, Shibuya City, Tokyo 150-0021, Japan
Gluten Free Icon100% Dedicated Gluten-Free
BrunchCoffeeLunchDessertsDeliveryTake AwayRestaurant100% GF
Enjoy a cozy spot with a warm vibe, delightful veggie-focused dishes, and friendly pups that make every visit feel special.

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Miles Taylor
Miles Taylor
Very helpful with gluten free and celiac. Best corn bread I've ever had. They love sheep as well

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BREIZH Café Crêperie Omotesando

3-chōme-5-4 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free IconCeliac friendly
LunchDinnerBrunchCafeDeliveryTake AwayFrenchOutdoor SeatingDessertsWaffles / CrepesRestaurant
Charming atmosphere with elegant dishes and unique, refined crepes, perfect for a romantic outing near Omotesando station.

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Emma Lamomd
Emma Lamomd
Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

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Teddy's Bigger Burgers

Miyazaki Bldg., 6-chōme-28-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeBurgersDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant
Enjoy a cozy vibe while indulging in flavorful burgers, great portion sizes, and a quick, hassle-free ordering experience in a busy shopping area.

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Ayelet Cohen
Ayelet Cohen
I eat gluten free, and the burger is a 100% beef, so I took the burger with salad and avocado (only after I ordered i notice that they have a gluten free bun) Was ok price, and the service was amazing It's on the second floor

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obi Café & Bar

3-14 Nihonbashiyokoyamachō, Chuo City, Tokyo 103-0003, Japan
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant
A cozy spot near the station, perfect for late-night hangs with a health-conscious vibe and unique, rich flavors in a warm, welcoming atmosphere.

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Charli C
Charli C
Gluten-free muffins and a good matcha. Bit pricey for a muffin though. No gf matcha pancakes on the menu anymore 😭

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TEATRO eFfe TOKYO テアトロ エッフェ トウキョウ

4-chōme-9-16 Tsukiji, Chuo City, Tokyo 104-0045, Japan
Gluten Free IconAccommodating Gluten-Free
Take AwayDessertsPet Friendly
Unique for its stylish packaging and refreshing flavors, this cozy spot offers delightful treats that are perfect for gifts or enjoying at home.

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1000 n
1000 n
I've been looking for a delicious birthday cake that is gluten-free. This cheesecake was mellow and delicious with little cheese flavor. It was also well received by my family. I would like to purchase this cake again in the future as a celebration cake. 【request】 I would be even happier if I could choose a gluten-free birthday plate.

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3rd Street Cafe 清澄白河

3-chōme-8-3 Hirano, Koto City, Tokyo 135-0023, Japan
Gluten-free options
LunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant100% GF
Step into a charming spot that feels like a hidden garden retreat, perfect for leisurely moments in a lovely courtyard.

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Stephanie Grace
Stephanie Grace
Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

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Premarché Gelateria & Alternative Junk

Japan, 〒153-0051 Tokyo, Meguro City, Kamimeguro, 2-chōme−9−36 目黒銀座ビル3F
Gluten-free options
Ice CreamVegan OptionsDairy Free OptionsKid FriendlyVegetarian OptionsDessertsDeliveryTake Away
With around 30 unique gelato flavors, including innovative seasonal options, this spot is a must-visit for hot summer days.

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Lauren Ramsey
Lauren Ramsey
Such cool & unique flavors! Organic and high-quality ingredients used. Gluten-free and vegan options. I've been looking for something like this in Tokyo. Love love love

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CANELÉ et CRÈME GLACÉE

1-chōme-29-4 Asakusa, Taito City, Tokyo 111-0032, Japan
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayDessertsKid Friendly
Just a short walk from Asakusa Station, this cozy spot offers unique canelés with a chewy center and a mission to contribute to social causes.

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Vivian Phan
Vivian Phan
We stopped by Canelé et Crème Glacée after dinner to pick up some canelés. We managed to get 3 - original, gluten free match and dark chocolate. Each Canelé was perfect with a soft fluffy center and a caramelized crust. My husband who doesn't really eat sweets devoured the original flavour in a few bites. Each flavour was delicious and unique. Since we did takeaway everything was so lovingly packaged. There were little icepacks to make sure they stayed cool on the trip home. Highly recommend to pick some up if you have the chance!

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グルテンフリースイーツmug

660-5 Fussa, Tokyo 197-0011, Japan
Gluten Free Icon100% Dedicated Gluten-Free
GF MenuBakeryDairy Free OptionsDesserts100% GFDeliveryTake AwayPet FriendlyKid Friendly
Get ready for a delightful treat with a variety of scrumptious, filling pastries that keep everyone coming back for more!

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NANAE YOSHIDA
NANAE YOSHIDA
When I was having lunch at a nearby restaurant called Otamaju, I saw a flyer and found out about it. As it is a gluten-free sweet, Don't worry about that! I asked. These are the most delicious sweets ever. All muffins except those containing chocolate, chiffon cake, and, I bought gateau chocolat, which my 4th grader loves. without feeling guilty, I bought it as a morning gift. I ate one to taste in the car on the way home, and... Really delicious, Texture, exquisite blend, sweetness, Everything is very delicious, I don't snack, I ate it with all my heart's desire. The few remaining muffins, Morning of the next day, I also received it in the morning the next day, No change in taste, I thought it might have helped because it wasn't nearby. If you go nearby, I will also buy everything except chocolate. ( ´ ▽ ` )

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BEYOND SWEETS (ビヨンドスイーツ)表参道店

3-chōme-13-9 Minamiaoyama, Minato City, Tokyo 107-0062, Japan
Gluten Free Icon100% Dedicated Gluten-Free
CafeTake AwayOutdoor SeatingDesserts100% GF
Enjoy a cozy atmosphere in Omotesando with a variety of unique, guilt-free sweets that are perfect for any occasion!

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Yuli Ong
Yuli Ong
Incredible desserts! We were blown away by the selection of gluten and dairy free options with common allergens clearly labelled. Everything was so fresh and delicious. We'll be back!

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Cookie Time

1-chōme-21-15 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayDesserts
Lively and colorful, this cute spot is a treat for cookie lovers, offering a vibrant atmosphere and a unique selection, including gluten-free options!

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Momoe Osawa
Momoe Osawa
When I brought my gluten-free items to the cash register, I was told that some of the freshly made cookies in the showcase were gluten-free! The clerk was kind ☺️ I wasn't expecting to be able to eat freshly made gluten-free cookies, so I was really impressed by how delicious they were✨ Even if you have an intolerance, you can still enjoy these junky cookies, so I highly recommend them!

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Riz Lie Amande

Japan, 〒132-0015 Tokyo, Edogawa City, Nishimizue, 3-chōme−2 メゾンミヤモト 1F
Gluten Free Icon100% Dedicated Gluten-Free
Take AwayDesserts100% GF
Delight in a charming shop with amazing pastries that redefine expectations, leaving you craving more of their delightful sweets and baked goods!

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Mila R
Mila R
I’ve been a devoted fan of Riz Lie Amande’s creations since 2023, when I first came across them in Ningyocho. As the pastry chef and owner, Misa-san’s attention to detail and passion for gluten-free baking truly shine through in every treat. From the éclairs to the Gâteau Fraise and every other delicate dessert, each item has a moist, smooth texture and flavour that simply melts in your mouth. The gluten-free éclairs are so delicious, you’d never guess they’re free from wheat, even when you’re told. The Gâteau Fraise, with its perfect balance of light, fluffy layers and fresh strawberries, is my personal favourite. I couldn’t recommend Misa-san and Riz Lie Amande enough. Their gluten-free creations are nothing short of outstanding!

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uzna omom

5-chōme-17-8 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten-free options
LunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyDesserts
A cozy hideaway in Harajuku with a stylish vibe, perfect for a relaxing break and enjoying unique, fresh creations.

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Lori Berenberg
Lori Berenberg
amazing gluten free pancakes and drinks!

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Una Camera Livera

101 2-chōme-12-5 Nakano, Nakano City, Tokyo 164-0001, Japan
Gluten-free options
Allergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesDinnerDeliveryPet FriendlyKid Friendly
A cozy shared cafe with a unique menu that changes by the day, featuring tasty rice flour baguettes and a home-like vibe for families.

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Kyoko
Kyoko
Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

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My Bánh Mì by Gluten Free TOKYO

Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 1-chōme−20−4 Axia原宿 307
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantDedicated GF Kitchen SpaceBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBeerDessertsSandwichesWaffles / Crepes100% GF
Discover a haven of budget-friendly, veggie-beloved dining that'll make you crave for more, only marred by an unfortunate insect incident one time.

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Carly Brender
Carly Brender
Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.

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Asakusa Silk Pudding

1-chōme-4-11 Asakusa, Taito City, Tokyo 111-0032, Japan
Gluten Free IconAccommodating Gluten-Free
Take AwayDessertsDelivery

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Patricia Dukes
Patricia Dukes

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Riz wacca - リ ワッカ -

2-chōme-35-6 Horikiri, Katsushika City, Tokyo 124-0006, Japan
Gluten-free options
DeliveryTake AwayDesserts
Light and delicious treats and unique hand-made ceramics make this spot a must-visit for a delightful experience.

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Jacky TSE
Jacky TSE
Tried the gluten-free cake and it was light and delicious😋 Best food especially for sensitive people🙏🏼🙏🏼 There are also hand-made ceramics in the store, which are worth a look👍🏼👍🏼 ~Please note-the store opening date and time~

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NachuRa Gluten Free Cafe

Japan, 〒107-0062 Tokyo, Minato City, Minamiaoyama, 2-chōme−8−18 Gスクエア南青山
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDessertsDelivery
A cozy spot near Gaienmae known for its amazing range of sweets that’ll wow you with their rich flavors and unique ingredients!

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Lina K
Lina K
Such a lovely Café! We found it without searching. None of us avoids gluten. We had the pistachio cream puff and the cheesecake. Both was excellent. The man working there was super sweet and interested in his guests having a great time. Definitely recommend going there! The portion size was A bit small though but we weren't hungry for a couple of hours after because it was so filling.

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Bio Cafe

16-14 Udagawachō, Shibuya City, Tokyo 150-0042, Japan
Gluten-free options
Vegan OptionsCoffeeDairy Free OptionsLunchVegetarian OptionsBurgersDesserts
A quaint café tucked away on a charming side street, renowned for its unlimited organic salad bar, relaxing ambiance and vast tea selection.

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Theresa Miller
Theresa Miller

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