Top 50 Gluten-Free Dinner Spots to Enjoy in Umbria

Str. Settevalli, 838, 06129 Perugia PG, Italy
Gluten Free IconCeliac friendly
BreakfastDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This expansive venue features large, beautifully divided rooms and an exquisite veranda, creating a welcoming, family-like atmosphere ideal for gluten-free diners. With a dedicated kitchen area ensuring safety, the well-trained, attentive staff provide precise service, making it a top choice for celiacs seeking comfort and care.
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Via del Comune Vecchio, 2, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerVegan OptionsVegetarian OptionsKnowledgeable StaffBread ItemsPastaBreakfast
Set against an authentic ancient Roman wall, this intimate tavern offers a magical and welcoming atmosphere ideal for gluten-free diners. The owner's engaging tours enrich the experience, while the friendly, knowledgeable staff ensure excellent hospitality in a beautiful, evocative setting.
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Viale Roma, 6, 06121 Perugia PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyRestaurant
This modern, two-floor venue offers a warm, welcoming atmosphere with attentive service and a friendly, inclusive environment that makes gluten-free guests feel truly at home. Its modern, simple furnishings create a comfortable setting for all diners.
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Via dei Priori, 96, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
BurgersPizzaGF BeerKid FriendlyVegan OptionsVegetarian OptionsDinnerLunch
Nestled in a historic tower with quiet, shaded outdoor tables, this spacious eatery offers a welcoming, well-kept environment ideal for gluten-free diners. The attentive staff ensures a comfortable experience, making it a top choice for those seeking extensive gluten-free options.
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Piazza Monaldeschi, 18, 05018 Orvieto TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid Friendly
This intimate, rustic spot offers a family atmosphere with tasteful furnishings and a covered, relaxing outdoor seating area. Certified for gluten-free dining, it provides a warm, welcoming ambiance and attentive, friendly service ideal for those seeking a safe and enjoyable gluten-free experience.
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Via Sant'Ercolano, 1, 06121 Perugia PG, Italy
Gluten Free IconCeliac friendly
CocktailsCoffeeOpen Late NightWaffles / CrepesLunchDinnerDeliveryTake Away
Nestled near Sant'Ercolano steps, this welcoming spot features a terrace with splendid city views and offers a clean, friendly atmosphere. It is renowned as a safe haven for gluten-free diners, with attentive staff ensuring a comfortable experience for celiacs.
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Dedicated gluten-free menu

Via Madrid, 7, 06034 Foligno PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateCafeDeliveryTake AwayPet Friendly
This venue impresses with its well-kept industrial and metropolitan style, creating a spacious, cozy, and welcoming atmosphere ideal for gluten-free diners. The attention to detail and friendly, competent staff enhance the experience, making it a great choice for those seeking excellent gluten-free options in a stylish setting.
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Via delle Scalette, 1, 06059 Todi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor Seating
This restaurant is a gluten-free haven with a panoramic terrace offering spectacular views. The vaulted ceilings and exposed stone walls create a charming ambiance, while the attentive staff ensures a welcoming experience for those with gluten intolerance.
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Via S. Gregorio, 1, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyKid Friendly
Set within a historic 1st-century building with ancient walls and vaults, this restaurant offers a medieval-style ambiance enhanced by a natural cave setting and multiple levels. The staff is knowledgeable and attentive, ensuring a comfortable experience for gluten-free diners in this beautiful, characteristic location.
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Piazza Don Giovanni Minzoni, 1-3, Via Antonio Gramsci, 24, 06034 Foligno PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Nestled in a quiet historic square with shaded outdoor seating beside a charming turtle fountain, this modern, welcoming restaurant is exceptional for celiacs. The friendly, competent staff ensure a comfortable experience, making it a top choice for those seeking gluten-free dining.
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Via Bartolo, 32, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayRestaurant
Nestled down illuminated stairs in an ancient building, this elegant spot offers a welcoming, intimate atmosphere with meticulous attention to detail. The staff's exquisite service and attentiveness to gluten-free needs make it ideal for those seeking a safe, enjoyable gluten-free dining experience.
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Via della Pallotta, 18, 06126 Perugia PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateItalianGrab & GoDeliveryTake Away
This venue offers a welcoming, family-friendly atmosphere with fresh, modern decor and well-spaced tables across two distinct rooms. The certified gluten-free options are supported by attentive, knowledgeable service ensuring a safe and pleasant dining experience for those with gluten sensitivities.
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Via dei Priori, 78, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
Outdoor SeatingKid FriendlyDinnerPastaItalianVegetarian OptionsLunchOpen Late
Nestled underground with medieval stone walls and a rustic, cave-like atmosphere, this intimate trattoria is highly accommodating for gluten-free diets, offering an almost entirely gluten-free menu. The welcoming ambiance and attentive service create a refined, memorable dining experience for those with gluten sensitivities.
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Via Amilcare Ponchielli, 6, 06073 Corciano PG, Italy
Gluten Free IconCeliac friendly
LunchPizzaAllergen FriendlyDinnerKid FriendlyOpen Late NightTake AwayVegetarian Options
This modern, vintage-styled spot features a refined, welcoming atmosphere with green accents, creating a comfortable, family-friendly vibe. Recognized for safety and quality, it offers top-notch gluten-free options with attentive, friendly service ensuring an optimal dining experience.
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Via Alcide De Gasperi, 7, 06083 Bastia Umbra PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LatePizzaDeliveryTake AwayPet FriendlyKid Friendly
This cozy pizzeria offers a warm, family-friendly atmosphere with a modern yet intimate space and street-side seating. The staff are courteous and helpful, creating a safe and pleasant environment ideal for those seeking excellent gluten-free dining experiences.
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Via Cavallotti, 4, 06049 Spoleto PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
This quaint spot offers a warm, welcoming atmosphere with a charming outdoor terrace and friendly, knowledgeable staff dedicated to celiac and gluten intolerance needs. Its intimate, informal setting makes it a rare gem for those seeking excellent gluten-free options.
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Via Giuseppe Garibaldi, 20, 05018 Orvieto TR, Italy
Gluten Free IconCeliac friendly
ItalianDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingDesserts
This bistro offers a modern, welcoming environment enriched by local artworks, with elegant indoor spaces and a comfortable outdoor terrace. The staff is attentive and knowledgeable, ensuring a comfortable experience for gluten-free diners with a wide choice of dishes tailored for celiac needs.
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Gluten-free options are marked

Via Vittorio Emanuele, 93, 06061 Castiglione del Lago PG, Italy
Gluten Free IconCeliac friendly
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayPet Friendly
Set in a historic 18th-century building with large brick vaults and a beautiful outdoor terrace overlooking the lake, this restaurant offers a welcoming atmosphere and attentive service. It is notable for its AIC-certified gluten-free menu, catering thoughtfully to guests with celiac disease.
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Via Roma, 18, 06043 Cascia PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor Seating
This rustic trattoria offers a welcoming, lively atmosphere with exceptional service that makes guests feel truly at ease. It is highly recommended for celiacs, featuring a wide variety of well-cooked gluten-free dishes and a special charm that invites repeat visits.
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Via S. Rufino, 39, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
ItalianPizzaDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegetarian Options
Nestled between medieval stone walls, this restaurant offers a unique atmosphere blending ancient charm with modern touches. The intimate outdoor alley seating and warm, welcoming setting create a perfect environment for guests seeking gluten-free dining with attentive, thoughtful service.
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Corso Giuseppe Garibaldi, 2, 06024 Gubbio PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This cozy venue in central Gubbio offers a welcoming atmosphere with attentive, kind staff dedicated to gluten-free diners. Certified by AICS since 2024, it provides a clean, comfortable setting where guests can enjoy typical Umbrian hospitality with careful plating and thoughtful service.
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Via della Viola, 18, 06122 Perugia PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianDeliveryKid FriendlyRestaurant
Charming tavern with AIC certification and a wide gluten-free menu, offering rustic, tasty dishes in a cozy setting.
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Via Repubblica, 41, 06024 Gubbio PG, Italy
Gluten Free IconCeliac friendly
PizzaDinnerItalianKid FriendlyOpen Late NightLunchOutdoor SeatingDesserts
Set within large fourteenth-century vaulted halls, this cozy family restaurant offers a beautiful covered garden terrace with a raised view over historic rooftops. Known for its excellent gluten-free options, it provides a welcoming atmosphere with helpful, friendly staff attentive to celiac diners' needs.
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Via della Repubblica, 4, 06016 San Giustino PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateTake AwayOutdoor SeatingKid FriendlyDelivery
Set in an ancient medieval village with a breathtaking lake view, this refined restaurant offers a tranquil, enchanting atmosphere ideal for gluten-free diners. The thoughtful service and meticulously maintained setting ensure a safe, enjoyable experience for those with celiac disease.
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Piazza del Comune, 14, 06036 Montefalco PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor Seating
Nestled in an adorable medieval square, this refined venue offers a gluten-free paradise with fresh homemade pasta and an extensive menu where almost everything, including desserts and bread, is gluten-free. The attentive, knowledgeable staff ensure a welcoming, safe dining experience.
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Pompagnano - La Ginestra, 06049 Spoleto PG, Italy
Gluten Free IconAccommodating Gluten-Free
DinnerOpen LatePizzaDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Nestled in the Umbrian hills, this pizzeria offers a peaceful, cozy atmosphere with a fabulous, well-kept garden and spacious outdoor area ideal for those seeking a gluten-free dining experience in a tranquil setting.
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Viale Cesare Battisti, 106, 05100 Terni TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateItalianPizzaTake AwayOutdoor SeatingKid Friendly
This rustic eatery offers a magical ambiance with greenery and relaxing lighting, creating a welcoming space. The friendly, attentive staff ensure a comfortable experience, making it an excellent solution for gluten-free dining with an extensive, carefully curated menu.
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Via Ritorta, 7, 06069 Tuoro Sul Trasimeno PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor Seating
This intimate, small eatery offers a warm, relaxed atmosphere with a beautiful terrace under a pergola surrounded by plants. Guests appreciate the quiet, courteous service and the staff's sensitivity and professionalism, making it ideal for those seeking a gluten-free dining experience with attentive care.
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Via Assisana, 43, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LatePizzaTake AwayPet FriendlyKid Friendly
This pizzeria offers a unique, story-rich atmosphere filled with peasant-era memorabilia, creating a charming and characterful setting. The staff is friendly and genuinely caring, making celiac guests feel welcomed and comfortable in this distinctive environment.
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Gluten-free options are marked

Via Firenze, 21, 06061 Castiglione del Lago PG, Italy
Gluten Free IconCeliac friendly
DinnerPizzaTake AwayKid Friendly
This pizzeria offers a friendly, comfortable atmosphere with both indoor and limited outdoor seating, ideal for those seeking safe, certified gluten-free dining. The courteous and professional staff ensure a welcoming experience tailored for celiac guests.
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Via Indipendenza, 62a, 06081 Petrignano PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaTake AwayPet FriendlyOutdoor SeatingKid Friendly
Bright, spacious venue with excellent gluten-free pizza made from quality local ingredients and a friendly, professional staff.
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Via Porta Perlici, 11, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateTake AwayPet FriendlyKid FriendlyRestaurant
Set in a historic building with ancient arches and faux ivy, this spacious eatery offers a welcoming family atmosphere and a rustic room with a low ceiling reminiscent of a church vault. The service is excellent and attentive, enhancing the experience for those seeking gluten-free options.
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Piazza del Comune, 43, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateItalianMediterraneanDeliveryKid Friendly
Nestled in charming medieval streets, this small, intimate spot offers a warm, retro atmosphere enhanced by original paintings. The casual, relaxed ambiance and attentive, friendly service create a welcoming setting ideal for those seeking gluten-free dining with great care and hospitality.
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Via del Quadrifoglio, 12/A, 06063 Magione PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This cozy, rustic spot offers a welcoming and elegant environment with a cozy and characteristic atmosphere. Certified by AIC, it provides high-quality gluten-free options and attentive, friendly service, making it a standout for those seeking safe and delicious gluten-free dining.
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Via Los Angeles, 145, 06081 Santa Maria degli Angeli PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor Seating
This modern, stylish venue offers a cozy atmosphere with a welcoming vibe, enhanced by kind, attentive staff. It stands out for its wide selection of refined gluten-free beers and a menu thoughtfully crafted to cater to gluten-free diners, making it a rare gem for celiacs.
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Via delle Streghe, 8, 06123 Perugia PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Tucked away in Perugia's alleyways, this elegant spot offers a refined atmosphere with jazz and Italian decor. Known for being welcoming and clean, it provides excellent service attentive to gluten-free needs, making it ideal for celiac diners seeking a safe and pleasant dining experience.
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Via Strada Statale Valnerina, 46, 05100 Terni TR, Italy
Gluten Free IconCeliac friendly
LunchDinnerItalianDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Nestled near cascading waterfalls, this intimate spot offers a wonderful and welcoming environment surrounded by lush nature. The informal but elegant atmosphere and attentive, knowledgeable staff create a comforting setting ideal for guests with gluten sensitivities.
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Borgo S. Pietro, 18/b, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
ItalianDairy Free OptionsDinnerLunchTake AwayVegan OptionsVegetarian OptionsPasta
Nestled along ancient city walls, this intimate tavern offers a quiet atmosphere ideal for gluten-free diners. With an AIC-registered gluten-free menu and attentive, professional staff, it ensures a genuine, inclusive dining experience in a charming Umbrian setting.
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Via Meggiana, 23, 06046 Norcia PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid Friendly
This cozy, rustic spot buzzes with youthful energy and offers a welcoming atmosphere for gluten-free diners. The attentive staff, many with celiac experience, ensure a safe and thoughtful dining environment. Located outside the city center, it provides an optimal experience for those with gluten sensitivities.
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Via Antonio Gramsci, 201, 06073 Corciano PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor Seating
Set within a huge, well-maintained garden and park, this spacious restaurant offers a welcoming yet lively atmosphere with unique spaces like a glass attic room. The large playground for children and friendly service make it ideal for gluten-free diners seeking comfort and care.
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G483+72 Citerna, Province of Perugia, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaTake AwayPet FriendlyOutdoor Seating
This spacious restaurant features a splendid summer terrace with panoramic views of the Tiber Valley, creating a serene and welcoming atmosphere. The attentive, courteous staff ensure a top-notch experience for guests with celiac disease, making it ideal for gluten-free dining.
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Via Garibaldi, 73, 06034 Foligno PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateMediterraneanDeliveryPet FriendlyKid FriendlyBar
This intimate venue features a heart-themed ambiance with soft lighting, creating a welcoming, simple, and attentive environment ideal for those seeking gluten-free dining. Certified by AIC, it offers carefully prepared gluten-free options with professional, knowledgeable service ensuring a safe, enjoyable experience.
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Ponte Vittorino, 14, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor Seating
Nestled on the slopes of Assisi, this trattoria offers a cozy atmosphere with a rustic yet elegant interior and a lovely outdoor seating area overlooking silent countryside. The friendly, courteous staff ensure a welcoming experience, making it ideal for those seeking excellent gluten-free options in a serene setting.
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via alfieri, 12, 06046 Norcia PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateItalianDeliveryTake AwayOutdoor Seating
Set in a quiet, nature-surrounded environment, this elegant and spacious restaurant offers a welcoming, family-friendly atmosphere with attentive, kind service. The classy location and thoughtful accommodations make it an excellent choice for gluten-free dining without surcharge.
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Via Aganoor Pompili, 19, 06065 Passignano sul Trasimeno PG, Italy
Gluten Free IconCeliac friendly
LunchDinnerOpen LateSeafoodMediterraneanDeliveryOutdoor SeatingKid Friendly
Charming restaurant with gluten-free options and knowledgeable service overlooking a panoramic lake view.
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Via Portica, 19, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet Friendly
This charming bistro offers a warm, fairy-tale atmosphere blending a bar, ice cream shop, and tea room. Guests appreciate the attentive, professional service and the care taken to accommodate gluten-free needs, making it a welcoming spot for gluten-free diners.
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Via Perugia, 18, 05017 Monteleone d'Orvieto TR, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianDeliveryTake AwayPet FriendlyOutdoor Seating
Nestled in a rustic farmhouse with original cotto ceilings and stone walls, this charming spot offers a welcoming, intimate atmosphere perfect for gluten-free diners. The AIC certified establishment ensures a safe and delightful experience, complemented by a characteristic and well-looked-after environment.
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Vocabolo Busterna - Calzolaro, 06019 Umbertide PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Hilltop restaurant with gluten-free pizza featuring a homemade base and attentive service in a rustic setting.
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Via del Carmine, 1, 06122 Perugia PG, Italy
Gluten Free IconCeliac friendly
DinnerOpen LateItalianDeliveryPet FriendlyOutdoor SeatingKid FriendlyLunch
This intimate spot feels like a friend's cozy living room, with books, wines, and antique touches creating a warm ambiance. The beautiful setting and attentive, knowledgeable staff make it an ideal choice for those seeking a gluten-free dining experience in a welcoming atmosphere.
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Viale Fonti del Clitunno, 13, 06042 Campello Sul Clitunno PG, Italy
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Rustic restaurant with excellent gluten-free pizza from a wood oven and a welcoming, family-friendly setting.
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