Top 50 Gluten-Free Dinner Spots Across Rio Grande, Salt Lake City

Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

Maryann Packer

They have delicious pizza the BEST gluten free crust!!!

Kelly Clement

Great gluten free restaurant. Only one item was not gluten free but it is prepared separately. The food was amazing. Everything we tried was excellent.

Reby Keszycki

We came in for lunch during our layover and had Sheila as our waitress and she was amazing!!! I have a gluten allergy and she was incredibly knowledgeable and walked me through all the options and made sure I had plenty of GF soy sauce! It’s always hard to find safe options while traveling but having her to guide me through helped me feel so comfortable!

SLG

Cupla Coffee is literally a hidden gem. It's in the basement of a building, but it has a lot of light coming in from the windowed roof. There's a nice variety of food for vegans, keto, and gluten free.

JoyFoodSunshine

We love Caffe Molise! It's our go-to date night spot in SLC! We have enjoyed many dishes on the menu and have loved every one. My favorite have been their salmon specials (especially the lemon curry salmon), my husband loves the pasta. The cheesecake is incredible. Our most recent visit we brought friends who needed accommodations for celiac (gluten-free) and the restaurant was amazing! Very gluten-free friendly!

Hthr

I like coming here for the many gluten free options and fresh flavors. However their hours really put a cramp in my style- never open on Sunday and no lunch on Saturday and those seem to be exactly the times I want to go.

Amber Barker

My husband and I had gone out on a date to the Melting Pot in SLC, Monday, January 19, 2025 at 6:30 pm. The Valet parking wasn't available that night, so my husband had to park down at the end of the street in 20 Degree weather. Once my husband returned, we showed up reservations, but we still waited ten minutes after our allotted time. It was almost as if they couldn't find our names. Once seated they fit us into a small corner both there was a lot of high traffic; people kept walking by, other customers waiters or waitresses with food. It created a lot of noise and carrying on a conversation was difficult. Our waitress, keep forgetting things. I told our waitress at the beginning that I have a Gluten Allergy. She still made mistakes bring us food that was not gluten free or we had to ask for water. The pot was never hot enough to cook our food to the right temperature; my husband had to keep adjusting it so we could have a hot meal. We asked for "The Big Night Out For Two" and the California & the Bacon Ranch Parmesan Salads were awful. Items were placed in the salad that weren't on the menu. Once dinner arrived, we were still given items with gluten in them, despite me repeatedly saying I was allergic to gluten. Then once our vegetables were in the pot, our waitress took the spoon for us to get them out with. We had to flag down out waitress to get another spoon so we could finish dinner. By the time dessert showed up, I was ready to leave. We had to adjust out pot so the chocolate would cook, not all the ingredients were in the chocolate at to complete the fondue part. I was severely disappointed in our visit, it this had been my first time, I don't think I would be going back. I am not even sure if I will now with my recent experience. We have always gone for my birthday or my anniversary each year and it has always been my favorite place. I don't think I can say that now.

Marcelo Tacconi

Location: East Block, Level 1 Underground Parking, East Block It is inspired by the Italian Mediterranean style of cooking, with dishes that use fresh ingredients. It includes steaks, chops, seafood, pastas and breads prepared in an authentic Italian wood-fired oven. They offer a vegetarian menu and also for people with gluten intolerance. Exquisite chicken pizzaiolo. Baked chicken and portobello mushrooms with melted provolone. Served with spaghetti with butter and herbs on the side. Good attention. Recommended!!

Sarah Rooks

Court was so helpful in finding me multiple options to eat. I have food, allergies, to gluten, dairy, and soy. They were very accommodating and the food was delicious.

Vince Hsieh

Jwong’s is one of the few Chinese restaurants that is gluten free friendly. If you have a real allergy then this is the place to go. Also, the GF options are delicious and it’s not like bland potatoes for people who are sensitive. It’s even better if you can handle the full octane of soy sauce etc. Highly recommended. Get the Kung Pao, wonton soup, honey walnut shrimp, lo mein, etc. Basically that’s my usual order. 😀

Susan Forsgren

I have some food restrictions. (No soy, dairy, corn, tomatoes, or gluten) There was nothing on the menu I could eat. The rest of the family, were thrilled with the spices, variety and unique dishes.

Nerisa Peterson

Nacho Daddy in SLC is a must-visit for nacho lovers! This hip and vibrant spot delivers gourmet nachos that truly satisfy. I took a friend visiting from California for lunch, and it did not disappoint. Though it started as a Las Vegas franchise, this place elevates nachos to the next level. We kicked things off with the Triple Dip appetizer—guacamole, salsa, and queso—all absolutely delicious. Then, we shared the exotic Lobster & Crab Nachos, which were phenomenal. The best part? They offer plenty of gluten-free options! To top it all off, we indulged in their Churro Sundae. If you’re craving gourmet nachos, this spot is a must-try!

Nick Plahn

Cool atmosphere, different than your average Cafe. Food was great with nice finishing touches, wraps were pressed like a pannini. Zough sauce is a must have. Their menu states gluten free, but some of their items are made on shared surfaces. Warning for celiac should be made.

Carla Howe Ruffo

Every time I visit SLC, I make it a point to go to White Horse because the food, cocktails, servers, and vibe are all on point. This most recent visit, I had the burger without a bun to make it gluten-free. The burger was flavorful and cooked perfectly. The simple arugula side salad and the pickles are my favorite additions to any meal there. Get an extra side of pickles if you typically love pickles. You won't be disappointed. I had two cocktails: Beneath the Pines (gin-based, herby, bright) and Tainted Love (vodka-based with citrus, cucumber, and floral) that I would absolutely order again. Both were so refreshing and unique and NOT sugary sweet. Get to the White Horse and spend time to savor everything.

Rachael Bradford

My husband made reservations here for my birthday dinner. We are both gluten free and he called to ask about options beforehand and was told that “most everything can be made GF”. We arrived on time and they had personalized “Happy Birthday” menus at the table waiting for us. That was a nice touch! The mocktail was amazing. One of our starters was lacking flavor but I believe it was due to lack of bread it would normally be served with. The harissa carrots were delicious. Our entrees were bison and pork tenderloin. The bison was ordered medium well but came out very very cooked. The mole sauce saved the dish. The pork tenderloin was very dry and lacked flavor, the accompanying vegetables were delicious. I ended up sending the pork back and ordered the sea bass instead. The plating and textures were incredible but the entire dish just lacked flavor for me. The combination of items on the plate just didn’t complement each other. The yucca was very bland. All of our proteins lacked salt, I don’t know if it was an oversight or how the chef prefers the proteins to be cooked. Dessert was a flourless chocolate torte that was incredible. Overall plating and service were excellent. They didn’t question replacing the pork entree and always checked on us to make sure everything was ok. My partner was let down that only a few dessert options were gluten free and some entrees were entirely out of consideration which was in opposition to what he had understood previously when calling to ask about GF options. I have to wonder if we had an off day because the google reviews are mostly amazing. They did a fantastic job of making it a memorable birthday experience. I just found the flavors and proteins very much lacking overall.

Noam Kedem

Great vegan food, friendly fast service, lots of good gluten free options.

Jaylene Morley

Great gluten free options!

Ashley Stone

My husband and I ate here for our anniversary. Every single thing we ate was delicious and the service was great. Couldn’t be happier with the experience. Can’t wait to come back! Also I’m gluten free and they did have a gluten free menu and were able to accommodate changes to any specials I ordered to make it gluten free.

Alan Williams

Eating with gluten and dairy allergies. Tonight's service was more than we could ever have asked for. My wife is allergic to gluten and dairy, but we thought we would give Tucanos a chance. When we got sat, we told our server about the allergies, and she was very confused (she did not know what "dairy" is). She then asked for a manager to come over, Tony, to help. Tony was FREAKING AMAZING!! He also asked for the lead meat server to come over, TJ, and between the 2 of them, they figured out what meats my wife could and could NOT eat. They double and triple checked even the juices they pour over the meats. TJ must have spoken with the other meat servers, because they all knew what meats my wife could and could NOT eat. Talk about going the extra mile! Thank you!

Jessica Croft

Great marinara sauce on the pizza, the crust was wonderful too! Our daughter enjoyed the gluten-free chicken wings, they were HUGE! Only bummer is that our brownie was stale and the servers seemed a little annoyed when they were helping us and couldn't figure out exact change, maybe it was just a long night for them :0/ Glad it was open late!

Lindsey Campos

Amazing service and great food. Our son has celiac and they went above and beyond to help him be safe eating here. Very thankful!!

Cameron Rich

The atmosphere's pretty cool. There was a DJ. I wasn't expecting that. There are not a lot of gluten-free options for food.

Katerina Hernandez

Good food and gluten free friendly 🙏😊😊

MacKenzy M

Chickfila was awesome! I have a gluten issue and they did great with changing gloves and being polite!

Kelly Beck

This happens to be my favorite place to eat and it's always my pick when we do the birthday dinner thing with the whole family. My wife really enjoys how careful they are since she must have the Gluten-Free options. The chef, staff, and management are super friendly and when we took our 3 year old grand-daughter there they made her feel special and of course took our picture. Truly a class act with friendly staff and and great food. I certainly hope things remain the same, because I know new management from Park City has taken over and I've heard mixed reviews - for us it's still been a fantastic experience each time!

CKDeatherage Storyteller

The server was friendly. But my husband and I ordered all you can eat sushi, and it took quite a long time for the first helping. In fact, I had to ask at the front desk where our food was. The sushi itself was good, though it seemed room temperature, neither cold nor hot (for the "seared" pieces). My daughter and her friends thoroughly enjoyed their hot pot meals. But it continued to take quite long for our sushi orders to appear, and there was a 2-hour limit on sushi orders. Is it on purpose that it takes forever to be served sushi orders, so that one cannot eat much sushi in that time frame? Also, our drink refills tended to take a long time as well. I want to give this place a good rating...it's hot pot feature seems very well run, but the sushi side needs work. Also, offering more gluten-free and dairy-free options would be nice.

Emy Moore

Great GF options and friendly staff

McKenna Cross

I have always loved this place for Pho! I know that’s not what they’re known for, but it is excellent. My husband was just diagnosed with Celiac disease and they were accommodating to his gluten allergy and had multiple options and were willing to answer our questions. The person that helped us was G and we are very grateful!

Ethan Ball

Awesome environment and staff, however their Pho is not good. The chicken tasted like it was from a can, they don’t have any veggies to add on or gluten free sauces. Overall probably fine but a bit or a let down. The broth was excellent tho. Also you order and pay your self. They came and checked on me and made it right and said they are working on improving. Very impressed

Maxine Ulmer

This is our go-to place every Monday when we are in office! They have so many options, great prices, great quality, and they are all so friendly! We have been going here on repeat ever since we found them a few months ago! Definitely recommend trying them out; you will be hooked! Oh!!! And MOST of their items are gluten friendly and they have a list right where you order! Huge bonus for those of us who need it! It means a lot that they care!

Jessica Hoague

This is not the kind of restaurant I would normally visit, but because it is my brother's favorite (and we were celebrating his birthday), I decided to give it a try. Myself and multiple people in our party need to eat gluten-free and one vegetarian. I was a little nervous about regular soy sauce getting into my dish, but our chef Quinn went great lengths to ensure that everyone had food that was safe for them to eat. They were sensitive to the birthday boy not wanting to be sung to, and made sure everyone was comfortable and felt included. They have a gluten friendly menu available on their website (helpful for me to be able to check it out ahead of time). I ordered the Ocean Treasure, and everything was absolutely delicious. I will say that this place gets LOUD. I have a neurodivergent kiddo that is very sensitive to loud noises, so I was glad we brought their noise dampening headphones. Without them, they would have found the noise level unbearable. Overall, this was a very pleasant experience. If anyone from management is reading this, give Quinn a raise. They made all the difference!

Renato Quintao

Great place! Very accommodating and knowledgeable about alternatives for gluten-free. Waiting staff was also awesome! Open table said there were no reservation available but went anyway and our group of 3 got a table almost immediately. Second time, made a reservation for 6 and was able to change to 8 before showing up. Would definitely go back and have the Elk!

Charles and Denise Tyrell

I had take out, and the only reason I didn't give them 5 stars is because when I got back to my hotel room I saw that my burger didn't have the gluten free bun I asked and paid extra for. This is not just a dietary thing for me, I become very sick when I eat gluten.

David Fletcher (RegNeoJazz)

Enjoyed the breakfast buffet. Food looks and tastes well. Had a good selection of breakfast items including gluten free pastries. Service from the wait staff was good. The only negative: The staff can do a better job of guiding the customers on where and how to use the buffet....there were many people not knowing where to start and etiquette was lacking...Not the fault of the staff the customers does not know how to use a buffet, but they could offer some guidance. Good place, I would go back.

Mik Scheper

Their smoothie bowls are good, but they don't have any protein options for their grain bowls or wraps, apart from meat. They really need some tofu, tempé or gluten as options.

Kimberly Lewis

Valter’s is an iconic restaurant known for its delicious food and incomparable service. The atmosphere is lovely and vibrant. Our server was great but it was all the other staff that really made this a memorable experience. I have celiac and was brought a pasta dish that was recommended. It tasted like chunky tomato sauce poured out of a can directly on my gluten free pasta. When our server noticed I wasn’t eating it, she immediately replaced my food with a different dish. Management came over to me several times to apologize and to make sure I was satisfied. We were never charged for my entree. Great evening with very attentive staff and management. All of my family said their food was delicious but it was the service that made the evening.

T M

Gluten free tofu lettuce wraps are amazing!!! Love everything I've tried. They accomadate to gluten free which is always a bonus.

Karri McClure

The gluten-free menu is more limited than it used to be, and it was not safe. I had a reaction most likely due to cross-contamination.

Jeff Daniels

These tacos were amazing. I ordered the Carne Asada and the Pastor. Both meats were flavored so well. The corn tortillas knocked it out of the park. I could taste that they were freshly made. I wish they were a couple of bites bigger each but so does everyone who enjoys tacos. I also ordered a side of rice. The flavor was outstanding and again the freshness was evident. I went there because I knew they could do gluten free options. This is critical for me as someone with celiac. Before ordering I asked the manager about both gluten free ingredients and cross contamination. Everything checked out with me and I didn’t get sick. I will definitely work this place into my rotation when I am downtown for work.

Lior Seidel

Julia Clopton

Excellent burger. No gluten-free buns available but they were able to serve my burger up on some lettuce. They use grass fed beef which tasted great. The music inside was way WAY too loud but it was really nice weather outside and they had a nice place to sit out on the street side patio. Enjoyed my food and my visit.

Dee Benson

Absolutely lovely evening. Super tasty and Andrea our server was incredible. Also they have Gluten Free and other food allergies labeled on the menu and we really appreciate that.

Alicia Homsher-Bozied

Located inside the Hyatt Hotel connected to the Salt Lake Palace Convention Center. Ohhhh this is worth a stop! The food was high quality and you can tell the chef took time to pair the foods beautifully. The oysters were by far the best that I've had in years. Scallop was amazing but the shining star was the Uni toast.... Never having had sea urchin like that it was a beautiful crunchy and smooth combination. For dessert we had the lemon custard and the hot chocolate. While I would prefer a few more gluten-free options or modifications I will be coming back to try the lunch menu! Additionally the sound level is perfect. You can still hear your neighbor and it's not loud and equally. Perfect to take someone who has hearing loss.

Ryan Humphrey

I finally tried From Scratch, and I am quite impressed. They have a really good salmon dish that was gluten free, and I got the beef stroganoff which had a ton of steak in it. It wasn't too busy when we went and the staff took great care of us. I'm excited to go back and try more food here.

Taylor Lamb

Oh skinny fats how I love you! Let me count the ways. Our loves goes back to 2012 when I first tried your amazing eats in Las Vegas. I wasn’t gluten free at the time but someone in my party was, so they had picked this place. It’s been a while and I know the menu has changed but I remember LOVING their vegan root beer floats. A vegans dream to be able to have milkshakes or floats again! Vanilla soy ice cream. Yum.

Sait BORLAK

We love fries and waffles! They have gluten free waffle too.

Samantha Benjamin

Delicious!!!! Servings were generous, and were very careful about our gluten allergies. We enjoyed the spring rolls, massaman curry, and fried rice! Highly recommend this independent Thai restaurant!

L Stapler

Creative dishes that make your taste buds pop and scream. We enjoyed everything we ordered, it was all so packed with flavor. They were very good to accommodate gluten-free options. Definitely a "must try".

Matthew Wilson

Very good. I loved that they know allergies and have a gluten free menu.