Top 50 Gluten-Free Lunch Spots Across Regina

Ashley Den

First gluten free restaurant I ordered from since I developed food intolerances. The food was so good last night iam definitely going back today for more 😋

Jill K

Always enjoy the food Love that they have gluten-free options for my celiac hubby and he enjoys it

viktor fries

The best pasta I've had in the city. Friendly and accommodating staff. And their gluten free buns are made inhouse.

Vera Gauvin

Cairo was an amazing server! She was always checking in on us and asking if we needed anything. Her bubbly personality made our experience at Brewhouse that much better. Also, I loved your fun pens you were using. Especially the jumbo pencil you pulled out to take our order. Again, keep being an amazing server. I will be back to eat at Brewhouse again one day. The gluten free meal I ordered was so good. I will definitely be back to eat at Brewhouse.

jason eagles

Great food and service, owner came over a couple of times to chat and serve. Great options for gluten free, with the amount of food being overwhelming for us celiacs.

Michelle Barry

There are so few vegan restaurants in Regina so I truly believe that we need to support the ones that make the effort to provide this service. So my husband, who is a born and bred meat eating farm boy, and me, who is vegan, went to Odd Burger for the first time last week. My husband reluctantly agreed that it tasted just as good as real meat……then asked me to bring him home a smoky pulled jack poutine from there 2 days later. 😁 My mother in law, who has been staying with us all week, said “it was a nice treat to eat real meat” after I brought her home a pulled jack burger. 🤣 She was so surprised when I told her later that it was vegan. The taco salad is so good. My mom liked the Chickun Pretenders and my sister was pleasantly surprised that they had a whole gluten free section on the ordering kiosk. The staff were very helpful and friendly both times I went there.

Dave Kramer

A few good Gluten Free options!

Lauren G

Came here with my mom for a quick lunch while doing errands. I had a delicious quinoa bowl, that was filling, healthy, and pretty! I had the best falafels I’ve ever had here. Whether you want to sit down and hangout or stop by for a quick bite, this place is perfect. Cozy vibe. I also have celiac and I didn’t get sick, which is always a plus! 10/10 recommend

Kirsten Kroeker

It looks run down on the outside, but inside is bright & clean. Fantastic, fresh middle eastern food with lots of well-marked gluten free items. Helpful staff and delicious meal!

Christa Bateman

I was in quite a rush and needed 2 gluten free sandwiches for a meeting. I called and they ended up making 2 sandwiches and had them ready for pick up for me. I am so thankful they were so accommodating and lovely to deal with!

Angela S

Amazing flavours! Some of the best food we've had! It was great to see lots of gluten free, vegan options. We will definitely be back!

The Swoldier

Fantastic experience at Luna Kitchen. The food was extremely tasty, tons of gluten free options and the service was outstanding. I highly recommend this restaurant, what a hidden gem in Regina!

Michael Anderson

Neat atmosphere, good food and service. Accommodated my gluten free dietary need. Would eat here again.

Mike Bresselaar

They have vegetarian and Gluten Free options. My wife said her GF fajita skillet was excellent! Love the atmosphere here and the service is usually amazing!

Roberta Keough

Food awesome and service was fabulous. The young lady was helpful and funny lots of personality and helped me with gluten free selection. The salted caramel and chocolate gelato was to die for

Bruce Elrick

We needed a gluten-free and lactose-free meal and they took the requirement very seriously. The food was delicious.

Vivian Gauvin

The service was fantastic and the sandwich was delish. Highly recommend. And also the gluten free was also so good.

Barb S

Great fish and chips with a gluten free option. Everyone enjoyed the appetizers, too. Casual but inviting decor.

deanna chan

April 2025: First time coming and wanted to give a friend a gluten free option for a meal when they were craving crepes. We came into this establishment not as they were opened, but we were the only ones in the cafe, but not their first customers ordering. So when we walked in, it smelled like crepes and it was a welcoming aroma to walk into. Menus were not the same as what they had listed online, but it was ok because I found what I wanted on their menu in the shop and not online. My crepe was very good as I had the homemade berries jam and a tea to go with it since I do not do any type of coffee.

Precious Gauthier

They had great friendly servers my order was taken right away. They had an excellent variety of gluten-free options and the staff understood how to handle it. We will definitely make this stop whenever we come through Saskatchewan.

Megan Negrych

Looking for one of the best classic cinnamon buns in the city? Definitely stop by Green spot if you get the chance. Great coffee selection as well, both for drink, pick up, and bean purchase. Cheesecakes as mouth watering. They also offer gluten-free options on some items, such as their delicious quiche.

Sue Sorensen

Our waiter Jack was just splendid. Food was excellent and my sister's gluten intolerance was carefully considered by all the staff. Lovely!

Ericka MacFarlane

I love love love their cheese sauce! The staff is beyond kind and friendly. Plus the fact that I as a celiac can eat legitimately every single item on the menu is so exciting this is the only restaurant that I've been to (that isn't dedicated g-free) like that. Even the hot dogs are gluten free with out a bun! Keep doing what you guys are doing it's amazingly awesome!

megan koback

I cannot say enough good things about this place!! We celebrate anniversaries and special days here. The food and the service is always unreal. The food is gluten free and very easily changed to vegetarian/ethical if need be. But even better than the food - there is a waitress there, tall, glasses, funny as all hell… and she is one of the most wonderful people! We always talk about how we hope she’s working whenever we go. Between the food and staff, it’s very easy for this to become a fav.

Dan

Many of the meals can be made for Gluten Sensitive people by using GF bread for the French toast or Buckwheat Sorghum crepes. It's one of the only breakfast places in town that caters to us who have gluten issues. It's become a favorite of our family.

Dave Kramer

Have good Gluten Free options and a flourless (gluten free) chocolate dessert that’s delicious!

Michelle Jubinville

We visited as a group of ten. They accommodated us quickly and gave us two servers that evening, along with a large round table adjacent to the main dining room. The service was quick. We appreciated the wine tasting, and even bought a bottle! The food was tasty, which is why we keep coming back, even from Ontario! 😉 You had a gluten free selection, which allowed for everyone in our party to join in that night. Thanks for another great family evening, Olive Garden, see you soon!

Linden Wilcock

Solid gluten free sandwich. Preet was friendly and helpful. One recommendation would be to cut the gluten free sandwich in half so it’s more manageable due to the different consistency of the bread. Will be back soon!

Joelle Laflamme

Amazing ... Every. Single. Time! The food is absolutely delicious and the folks who work there are super friendly. I have Celiac Disease and they have great knowledge of my restrictions and do their utmost to make sure I'm kept safe. I HIGHLY recommend them and I can't wait to eat there again. Thanks to the team at the Aurora Blvd., Regina location. See you soon.

andrew melanson

Good safe place for gluten-free with knowledgeable staff on gluten-free.

Anita Dams

Our server was amazing. She was very conscientious when we told her about our food allergies, ensuring our food was allergen free. I ordered the Jack Daniel's chicken, which was phenomenal. The chicken was very tender and the best I've ever eaten at a restaurant. The gluten-free bun was incredible. I

Rissa T

Celiac folk, another great, respectful, kind and friendly place! My husband and I came here for a late lunch after finding it on the "Find Me GF" app. I asked about the birria being a corn taco and it was, and they asked about my severity, and cleaned the grill to ensure I couldn't get sick. They took the time to mention that the deep fryer could get contaminated, so if I wanted one of my husband's fries that would be a risk. The literal respect I received was amazing. Most places roll their eyes and The Cure is different. I highly recommend, especially if you love GREAT food!

Dave Kramer

Amazing and was able to accommodate my Celiac Disease so 100% Gluten Free! Thanks!

Jay B

Cathy was awesome! She was very friendly and went about and beyond. She created at Gluten Free Meal for me that wasn’t even on the menu. It was the strawberry French toast using the gluten free English muffin…it was amazing!

P D

Got a latte and some gluten-free shortbread cookies, muffin and haystacks.

Loretta Redwood

Always love going here with a little one who has celiac our options are limited when we go out and they make sure everything is cooked alone to avoid cross contamination

Michelle M

I have Celiac Disease so chose this place to eat supper based on the large amount of gluten free friendly options. Last time, I got the garlic mushroom tacos and they were too spicy for me. This time, I got the birria tacos. OMG they were amazing. The spice level was just right. So much flavour - salt, heat, acid, umami. We got the chips and dips starter that we both loved. I am normally a big fan of margs, but after recently discovering mezcal, I went with the smoky pineapple mezcal cocktail. It was my favourite mezcal drink ever. Honestly, it competed with my favourite margaritas ever. I can't wait to go back. The server was beyond friendly and helpful. We went around 6pm and our drinks, appies, and food all came within a few minutes of ordering. Incredible!

R Holtslander

Haven't actually eaten inside the restaurant before. I've only ever ordered and had it delivered. The food is always very good and we were in the north end of town for other reasons so we thought we'd eat in. We shared the chicken in Malabar sauce (mild seasoning). Delicious! Had the garlic naan on the side. Also delicious. The restaurant is quite small with only a few tables (4?) and 5 booths. We were there before the supper rush but I'd imagine you'd want to ensure you were there early or get a reservation otherwise. All the mains are gluten free if that's an important consideration for you. If you're in the north end check it out.

Laurie Dimond

Love the lettuce wrap. Great place for celiacs. They have a separate space for gluten free.

Forest Brightfield

One of my very top favorites. Cute, cozy atmosphere with big bright windows and a variety of seating options, with charging stations! Not enough resteraunts have plug-ins I swear. The pho soup is irresistible. Gluten-free options, the 'small' size bowl is so nice and big, and filled with fresh vegetables and perfectly.cooked noodles. I dropped by here on a whim, and instantly fell in love. Definitely a place I would recommend. Five stars.

Danah White

We ordered meals for meeting for Knight Archer Insurance. The food was awesome. Best homemade gluten free pizza crust in Regina! And the rest of the food was fantastic too! On time and lots of food for everyone. Thank you!

Christine Thornton

Jay was an awesome server! He was so accommodating with my gluten free order - I give him 5 stars and 2 thumbs up!!

Lasia Hagel

Great pub atmosphere! Varied menu with a few gluten gree options but the staff offered to alter other items on the menu to make them gluten friendly. Ordered blackened chicken tacos- delicious and very filling in spite of blackened = charred and a half order of nachos with beef which while delicious, left my husband hungry. GF beer on tap as well!

Brooke McPhie

Hunter was a fantastic server (South Earls). Super sweet, caring and knowledgeable about the menu/kitchen. I originally ordered a meal which was stated as a gluten free option on the menu due to having an allergy. Even though it is stated as a gluten free option, there is obviously always the risk of cross contamination. She went above and beyond, given me options recommended by the cook and management to ensure what I ordered would be “safe” for myself considering my celiac is pretty severe. Even though what I originally ordered probably would have been okay, it’s amazing to have servers who care about customers and put in effort to make it a good experience.

Naomi Ellis

Amazing pizza! Their cauliflower crust is delicious. I am very happy Red Swan Pizza has gluten free options so I can still eat their pizza! Thank you.

Michelle M

I went to Cafe DRIP for the first time last Saturday for lunch. I ordered a gluten free chip butty (a sandwich with potato chips in it). Because of the smaller pieces of gluten free bread (northern hills bakery seed bread from Costco), they did a triple decker sandwich. It had hot, real, sliced chicken breast strips, creamy coleslaw, and Lay's regular potato chips in it. It was very tasty and filling. It was a bit hard to eat because it was so tall, but it was a nice treat from usual bland gf sandwiches haha. I also had a decaf espresso latte with almond milk, which was pretty good. It's a cute, little, warehouse-style cafe with lots of hot and cold drinks, soups and various sandwiches, and regular (not gluten free) baking. One of the owners stopped at the table to ask for our feedback. He said they recently took over 2 months ago and valued our suggestions. Great table side service, friendly staff, and a warm and clean atmosphere.

Douglas Schneider

Service, atmosphere and food was great. My meal was not as requested, but our server and the manger corrected immediately without question. A member in our party is gluten free; the manger and in house specialist did everything they could to accommodate her needs. Excellent service.

Jaclyn Roach

Da India Curry House is our go-to Indian restaurant for take out and dine in. The food is incredible and the portions are large. We always have leftovers! My husband is celiac and they are great about preparing food safely for him and have lots of options he can have. If you are looking for a new Indian place, you need to check this one out.

Lisa Baisley

Very good service from John B. The food was delicious. Good selection of Gluten free food, although more would be better.

Keith Uthe

There was no hand soap in the men's washroom so I question how staff were washing their hands properly when they have to use the same washroom. The gluten free and dairy free meal was very good.