Top 50 Gluten-Free Lunch Spots Across Tennessee

Donna K

Oh my gosh...soooo good and safe place to eat! The banana bread waffle almost made me cry because it was delicious!! Highly recommend!!

O Pereira

Absolutely the best gf and vegan desserts I’ve ever had. I am celiac and have dairy/egg allergies and it’s near impossible to find a spot that has great desserts. I’m in Nashville for vacation from NJ and wanted to find a spot I could enjoy on vacation. The service was absolutely amazing, and the desserts event better. HIGHLY recommend!

Miranda Wilson

Liked 3 of the 4 items that we purchased. Veggie Quiche, Lemon bars, and mixed berry scone were okay. Although, the only berry we found was blackberry. The sausage cheddar scone had a very dry and sandy texture which is surprising, especially since everything is gluten-free. I would think that they would have gotten the texture better.

Katlyn Hills

Amazing food, great gluten free pancakes

Paula Cummings

Great burgers with gluten free options.

Mark Trent

Best Deep Dish Gluten Free Pizza we have had Period

Grace Whelan

I went to the Italian feast dining event and had the best time! Every course was delicious and everyone was very kind. My friend had the gluten free option and she loved hers as much as I did. If you go to the feast, I wouldn’t plan on going anywhere after because you’ll have plenty of leftovers!

Jack Phillips

I truly enjoyed the many visits. The gluten free options and delicious flavors of the pasta and sauces is impressive. The vegetable lasagna is a hit with some in my group. I love the fire roasted pepper Alfredo. They offer gluten free bread.

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Jack Irwin

Very good dinner at Sixty Vines Monday night. The menu clearly identifies a large variety of gluten free options and the staff did well in asking about dietary restrictions. Had one of the best filets I’ve had in a while, along with a few vegetables on the side. Nice (but pricey) wine selection too. If you’re eating on broadway you’re likely going to have to spend a bit, but this is a great spot to treat yourself!

ariahna bryte

Very disappointed, I used to be a huge fan of VooDoo chicken as I am gluten free and enjoy having delicious options. Upon the kitchen switch the atmosphere and service remained the same, but the food extremely plummeted I ordered fried catfish and tenders. First of all the catfish was mushy almost puré like totally inedible, the tenders were dry and had way too much breading on them. As for our sides we got onion rings and waffle fries, both were extremely undercooked the onion was almost crunchy and the waffle fries were soggy and limp. Definitely not coming back.

Amber Smartt

Our server Kaylee who was also the bartender ( we sat at the bar) was sweet, very knowledgeable of the items and how they were cooked. Oh, and made a mean strawberry margarita and Jack and coke! The food was absolutely mouth watering and the gluten free selection is out of this world! I know it’s a picture of half my burger but I forgot to snap a pic before devouring into it. If you are in Nashville and want a great burger and have a gluten allergy THIS is the place!!

Mary Caldwell

They offer gluten free pasta!

Christopher Stovall

Working with local farmers and producers, they provide a wonderful variety of burgers and snacks. I love Benton's applewood smoked bacon, which appears all over the menu. They also have a great variety of bourbon and other whiskeys. While I am a devoted carnivore, they do offer vegetarian, gluten free, and chicken based patties. I can't speak to their quality, but if the rest of the menu is this good, I have faith they are also delicious. Great place for families, we always stop here when on vacation.

Juliana Ryan

Put name on waitlist before going it definitely gets busy. We ended up sitting at the bar had Becca as our bartender. It was so nice we came back the next day. We had gluten free egg scramble with fruit. Cinnamon French toast and shrimp and grits . Blackberry smash and cold vanilla brew with almond milk.

Michelle DiDonato

Delicious! It’s nice to go to eat and have so many gluten free options! I enjoyed everything!

Ciarra Storm

A gluten free goldmine! We found this place on our road trip from TX to NJ. We arrived about 10 minutes after they opened and happy we did because the line was almost to the door! After exploring the menu I understood the hype. As a celiac we are extremely limited on food options but this place left nothing out. In addition to an extensive coffee list there were cinnamon rolls, fried chicken, and biscuits and gravy to name a few. I was already in heaven. The woman at the register was so pleasant and hospitable informed everyone that they were a small operation and that there would be a short wait for some of the items as they were baking in the oven. Coffees came out quickly and food was a little bit after but I would’ve waited hours for what we were about to enjoy. Naturally I had to carb up with cinnamon rolls and biscuits and gravy. I will DREAM about these forever they were soooooo good. So good in fact we ordered cinnamon rolls to go. Show up early and don’t show up in a rush, you will not be disappointed. Thank you for our wonderful gluten free experience !

Erika Hackley

Highly recommend! Staff was super knowledgeable about GF menu and the manager came out to see if I had any questions before ordering. Huge portion of the dishes were GF or could be made GF, all clearly marked on the menu. The food was amazing as well. Everyone in our party enjoyed their meal and drinks. Will definitely visit again when we are back in Gatlinburg.

Bailey Connell

We recently moved to Nashville and are still finding the local haunts - we loved this spot! The ordering system is efficient, the food is well priced and fantastic. Service was also wonderful, our waiter was so friendly! Great place if you have a gluten allergy as well. Check out the pork belly and sesame ribeye tacos!! 🌮

chloe conley

Amazing place to eat! If you are gluten free you need to try this place. VERY celiac safe.

Lauren Halford

The experience was so great we went twice in one day! The head chef came out and we talked over my multiple allergies. Then came up with a dish that was safe for me. The chef made sure the waitstaff and kitchen staff knew how to ring in the order and make it safely.

Peter Angelos

Solid go-to spot for good chicken, but everyone knows this, so just plan on a line and a few minutes wait. Grilled chicken and some sides are gluten-free. I have Celiac and have eaten here without getting a reaction, but it's the usual risk. Order as GF allergic. I get greens, grits and hot 🔥 grilled chicken.

David Chiarello

Food was delicious. Kids are gluten free and said best pizza ever

Kelly Daubach

So good! Everything is from scratch except their gluten free bun. So much flavor and excellent service!!!

Cat G

Mgr called me ( after I placed a mobile order via their app) to inquire about gluten allergy cause 1 item I ordered was The Beast on a GF bun. He wanted to inform me that their black bean burger isn’t GF because it contains wheat. Kudos for paying attention & taking the time to call me regarding this matter. Mooyah is 1 of our favorite places for takeout fast food burgers & fries. I ❤️ their black bean burger!

Jill Swisher

Food was great and cashier was helpful in identifying gluten friendly options.

Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

Tabitha Graham

The gluten free pizza is amazing!

Ashley Wiley

My fave vegan restaurant in Chattanooga!! such great service, really good food and amazing desserts! the gluten free availability is also awesome

Sophie Lennon

My boyfriend and I are both celiac. We went back three times on our week long trip to have the gluten free pizza and Cloud 9 wings. Nef is the best bartender and even showed us the ingredient list for the pizza dough incase it interfered with another allergy of mine

Syndel B Rasmussen

Myself and a family member went for his birthday. Our server Tracey is phenomenal. The food is great. They offered us a gluten-free menu which has a bunch of items on it. We even received a free Sundae for his birthday 🎈🎂🥳 10 out of 10. Loved it!

Lydia Marks

The atmosphere was awesome, the food and coffee were delicious and I will definitely be coming back! I’m very sensitive to gluten and didn’t have any reaction to their gluten free crepes with sausage and egg. It was also very tasty and filling!

Benny Hinkle

Awesome!! Just go here. You won’t be disappointed. My wife who has a gluten allergy raved about the bun - fluffy and didn’t fall apart. And my picky eater daughter enjoyed her meal as well. We will be back!

Michelle Wolf

A diverse menu with many options suitable for our dietary needs and preferences. Gluten sensitive was available as well as vegetarian. Excellent service. Very clean.

J C

This place is amazing. They offer vegan and gluten free options!! The vegan pancakes were delicious and my boys loved the regular buttermilk pancakes. The service was also great. Everyone was so kind and attentive! My son loved cooking his own pancakes!

Heather Smith

The restaurant is open and a little bit loud. It was hard to carry on a conversation without yelling. The gluten free options were great. I had the ham eggs benedict with a gluten free english muffin and though the eggs were overcooked, it was still delicious. Highly recommend.

Andrea James

Excellent gluten-free options and the fully loaded nachos were amazing!

William Edmonds

Outstanding tacos! This location is the best. Great selection of options and gluten-free friendly.

Marc Sing

Amazing food! It is busy on a Wednesday morning but definitely worth the wait. The gluten free options are phenomenal and everything tasted amazing! Glad we found this and they were so accommodating and knowledgeable about my wife’s Celiac.

Raq Centeno

Food was great but the gluten free buns fell apart so ask for a lettuce wrap but that didn’t stop me from finishing the burger. Delish! Pak was a great server and very attentive. Music and atmosphere definitely gave us a taste of Nashville on our layover.

Brianne Bloom

The gluten free pizza was really good. Everyone enjoyed their meal fully. The gluten free chocolate chip cookies are some of the best I've ever had. Thank you for an excellent lunch on our way to Gatlinburg for a family vacation.

Gabriel Benjamin

Zoie P was a great server! Fast service, helpful information on dietary restrictions for Gluten Free people! Can’t wait to come back!

William Walsh

If you’re looking for a southern breakfast with southern hospitality, this is your place. Our server, Addie, was as sweet as pie and simply “darling”. We chose Flapjack’s because our daughter had celiac and they make gluten free pancakes from scratch (no cross-contamination). You can choose from any of the pancakes on the menu too! We had a side of twisted bacon and flapjack fritters that were yummy! Although the banana walnut pancakes are a house favorite, I didn’t love them. The three thick stuffed pancakes were too much for me and they were a bit dense and dry. However, the warm bottle of maple syrup was sweeeet!! All-in-all in was an excellent experience and the whole family left feeling full and satisfied.

Valeria Arrieta Araujo

Lots of Gluten Free options! We had the best waiter last time we where there (can’t remember her name) she was the nicest!!!

Bruce Ralston

Outstanding flavors! Family style eating with plenty of small, medium, and large plate options🤩. 100% gluten free and I promise you wouldn't know it but so wonderful for those who can't gluten 😍

Lee “Lorelei” Sensibaugh

DO. NOT. MISS!! I can't say enough great things about Urban Cookhouse. The food is utterly out of this world, and they have incredible options whether you're a meat lover or vegan and gluten-free! Their brisket sliders are so amazing, I got two orders, and their house BBQ sauce is what Nashville is all about! But wait, there's more! The staff are just some of the sweetest, loveliest people you'll find anywhere. They are every bit as much of the winning charm at Urban Cookhouse as the food. Treat yourself!

Roark Perry

We had a great meal. I had the machos (nachos plus beans and coleslaw). My wife had the pulled pork tray with potato salad and beans. My wife's was gluten free and she did not get sick from cross contamination. Great place for those with celiac or gluten allergies.

Cassandra Hill

Our waitress was Hannah. She was great. I have to eat gluten-free. Hannah help me with what options i could have. She also didn't rush us, even though they were busy. We will definitely be back. Good food.

Jasmine Cano

They have gluten-free options! The bread was big if you’re gluten-free, you know how important it is to have Good big fluffy bread. we’ll go every time in Nashville