Top 41 Gluten-Free Mediterranean Havens to Explore in Spain

Bogdan Brisc

All the kitchen is gluten free. Plenty of options to choose from. highly recommend

Bart D

100% gluten free

Cori Stewart

Truly awesome. Pizza was very thin crust. Top 5 in my quest to find good gluten free pizza. The burrata salad was simply delicious!

Alanah Moulsdale

Accredited by Spanish coeliac association. This is the first 100% gluten free restaurants I’ve been to where the food was outstanding. You wouldn’t be able to tell any of it was gluten free. Definitely recommend!

Belén Campanero

Very good place to eat with the family and suitable for celiacs. They have a lot of variety and everything is very delicious, plus they are medium-large sized dishes. The place is small but cozy, it's worth it.

Helena Miralpeix

The food was incredible and the service was fantastic. We need Carmelas in Madrid. Being a celiac, it's 10/10.

María del Mar Lorenzo Álvarez

You are right when the cover of the letter says "paradise for celiacs." Total tranquility to eat there. The flamenquin is to die for!

Laura Sunbird Yoga

Súper friendly staff & delicious gluten free pizza. Just what we needed after a morning traveling. Thank you!

Mireia Alvaro

Super recommended for those who like good food from the market and proximity and if you are celiac or you cannot stop eating at this restaurant with 100% gluten-free and super tasty cuisine. My celiac son (6 years old) loves it and my non-celiac son (9 years old) loves it too.

rrquintans

100% gluten-free restaurant

José Casero González

We have a child with celiac disease, and eating there caught our attention. For the children there was not a great variety, we could expect some gluten-free pasta, we ordered some chicken fingers, which were honestly very good. We ordered the eggplant with honey, spectacular!, some croquettes, very crunchy and explosive, some chicken and cheese dumplings, very tasty and a good dough. And two hamburgers, 4 cheeses and a double ball, the hamburgers were the only thing that disappointed me, simple and synaesthetic to the meat. For dessert, an artisan cheesecake, which, as the waiter said, was spectacular and I didn't need to add the raspberry jam. Recommended, for everyone and especially for the intolerable. But I would recommend giving a touch to the meat of the hamburgers. All the best.

Javier Cerrillo Escoriza

Very good gluten free food. Great option for celiacs.

Esteban Calderon Pinto

Inn-type restaurant, good traditional menu and a reference for celiacs as its entire menu is gluten-free and contamination-free.

Francisco Javier Rojo

Healthy pizzeria and something more. The service is very attentive and friendly. The pizzas are very delicious as are other dishes on the menu. They don't skimp on the quantity of ingredients like other places. The best thing is that the menu is for everyone... by this I mean that they can make the dish gluten-free, lactose-free, vegan... Truly a discovery.

Jasmine

It's my second time here and I love it. Its so vibe-y, the food is great, stuff is super sweet, did I mention the food is great and gluten-free

Ana Zenardo

The food is delicious and the service is excellent. There's a wide variety of options for those with gluten intolerance! The desserts are also delicious! If you're going to Toledo, don't forget to go!

Miguel F

Good place to eat gluten-free. Fully controlled theme. Good food, large portions at a good price.

shayna huberman

The food was okay here, always appreciate gluten free restaurants. But, the staff was so rude, ruined my experience here completely to be honest. I would never go again and I don’t recommend.

Miguel Rodríguez Carretero

Simply great. We have gone two days in a row to eat. Great treatment, very fast service and very good price. The entire menu is gluten-free, wonderful if you have celiac disease. Highly recommended

Donut Time Audio

Great spot for Gluten Free in Barcelona in a good location away from all the tourist mumbo jumbo.

Ines

100% recommended. The vast majority of the menu is gluten-free (I only remember a few desserts that weren't), so perfect for celiacs. The food was very delicious and was brought to us quickly.

Juan Ramirez

I can tell you that as a non-celiac and the husband of a celiac, I have eaten wonders without gluten. Ham croquettes, Los Maeras style potatoes, pavia, meatballs,,,,, delicious, delicious everything,,,,, and the bread,,, my goodness the bread. By the way, Patri, you are a hospitality professional and a good and attentive person, thank you very much.

Menchu

Very good place for people with gluten intolerance. Many varieties of pasta, pastries, toast... everything is very delicious. Also good coffee. And lovely establishment

Rachel Brickell

Gluten free spaghetti bolognese was 10/10

Raquel Garcia

As a cook, celiac and lover of good food and trying new things (and being very limited by the diagnosis) it has taken me to heaven. Really. Everything has a lot of flavor. We tried the stew croquette, curry chicken croquette, beer chicken croquette, pork croquette; shrimp fritter; patacón trip through South America - spectacular - meat cannelloni, ribs with barbecue sauce and potatoes and tres leches Mocca dessert. Well, everything is exquisite. I want to clarify something. Like everyone and everywhere, you can like something more or less, and it is not necessary to criticize him for it. I liked everything (it is true that, for example, the shrimp fritter came out a little “rusty” and a pasty fried dough is not pleasant, but as pleasant as they are, and if you ask politely, they will surely make it again. In general, it was very pleasant to feel the flavors of all the dishes and the treatment of the staff, especially the owners. I wish there were more establishments with this level in every sense, including the price - very reasonable and cool - compared to the exorbitant prices you see in places where not even the food is homemade. My congratulations and gratitude for feeling like a “normal” person hahaha

Pablo castilla

In general the food is quite good, it has variety and is very well adapted to those who are lactose intolerant and celiac. As for the dishes such as the sirloin with rosemary with wine, I found it too dry and a little hard and the nougat cake could be improved, it fell apart instantly and the flavor could be improved.

Carlos Martinez Mingo

We went for dinner on Saturday, two people, both of us celiac, and we really enjoyed it. The menu on the website already states that gluten-free is not a problem, and that's exactly what it was. They prepared two gluten-free pasta dishes that were delicious (it seemed like a small amount, but it was a deep dish that ended up filling us up). Both the atmosphere and the service were very good, despite the restaurant being very busy. So, definitely highly recommended for quality gluten-free pasta!

Alanah Moulsdale

100% gluten free and vegan. The best vegan food I’ve had. It was refreshing to eat vegan food that was made from natural ingredients! It all tasted amazing!!

Duru Eroğlu

This restaurant does NOT have a “Gluten Free Kitchen”. I tried the menu del dia. One of the starters was pasta salad which I was told that had gluten in it when I asked about it. This surprised me because it said gluten-free kitchen in the entrance. Even though it was weird I went for an other option and it was fine. When it was time for dessert I was told none of the desserts were gluten free and they could give me a fruit salad. They then brought me a soggy fruit salad with bits of unpeeled pineapple. They do NOT have a gluten free kitchen. And the staff does not now about gluten intolerance / celiac.

Beatriz Belchi

Excellent option for Celiacs. Very pleasant treatment. Very delicious food

Sofia garcia SG

Very good service from “jarol”, he has treated us with great kindness and sympathy at all times, he even gave us a small dish for the dog to drink water, we will definitely eat again due to the quality of the food, which is the entire menu 100% gluten-free and the great service!!

Camineitor en la plataforma

We arrived almost at 12 midnight and they still gave us everything for dinner, spectacular and all gluten-free. 100% recommended Maria and Julio spectacular 👌

Piston Piston

We went for dinner and everything was very delicious and with gluten-free opinions on almost the entire menu. Very good quality-price ratio, being in the center of Salamanca

Charo jerico martinez

The service in the restaurant and the kindness of the waiter in attending to a person's eating problems has been extraordinary. At all times he has told the person what he recommended to eat when choosing the dishes. In summary, I found it to be a 10 restaurant and 100% recommended for people with celiac disease and dietary problems. If I returned to Valladolid I would go directly to the restaurant to eat

Roy Gosselt

We had a perfect diner, with good food, passionate and friendly service. Also perfect for gluten free!

Inmaculada herrera

They have a wide variety of gluten-free food, suitable for celiacs, spectacular choco croquettes, fried fish. I will repeat without hesitation

Jim Duff

Full Gluten free menu great tasting food well with a visit

Marisol García Perez

It is not easy to find places where they make quality gluten-free pizzas. It is the first time I have come and the experience has been a success. Exquisite food and unbeatable treatment. There is no doubt that I will return.

Patry Fuentes

It's a good place to go, nice and gluten-free,

Manuel cuevas ramos

A great discovery. Very good service, everything delicious and in quantity. Pet friendly, suitable for celiacs and vegan alternatives. The terrace is a plus!

Marina Salcedo

Super gluten free restaurant. Very friendly, informed and patient service. To repeat!

jorge diaz lazaro

Highly recommended place, the entire menu is suitable for celiacs, we say we eat portions: eggplant chips, Andalusian-style squid and a portion of mussels, razor clams and clams, all delicious. For starters we had a mushroom croquette and a cooked one that were delicious, but I have to say that the price of these is excessive for the size they were (€3.5). They also had a menu with everything suitable for celiacs except a starter for €29, so we saw large and good-looking portions. The star was the dessert: a xoxo filled with hot chocolate and dipped in chocolate. A 10. All the desserts were suitable for celiacs.

Robert Cheung

This was the best gluten-free restaurant we’ve dined at in Europe or North America. Everything on the extensive menu was gluten-free. The wait staff was polite, attentive, and helpful. Portions were generous and flavorful, and we enjoyed every dish—including the decaffeinated cappuccino. I had a glass each of two different Riojas, and both were excellent. My wife and I would highly recommend this restaurant, whether or not you follow a gluten-free diet.

Jose Ruiz

Beautiful place on the beach of Zahara, everything suitable for celiacs and lactose intolerant, if not, they will adapt it to you, homemade food, the shrimp omelettes are super delicious, and not at all oily, the croquettes are delicious, and the Güenijimo says so in its name, the only thing I would give a but to, the rice, which tasted delicious, but the point was over, 8/10.

Josep Figuerola Queralt

Super good local. Suitable for celiacs, they adapt the dishes. Super good. We ate 3 people.

Celia Gutiérrez

03/10/2025 The entire menu adapted to gluten-free. We ordered some croquettes as a starter and a paella to share between two. The chicken and chorizo ​​paella, delicious!! The waiter was very attentive and helpful!

Dani Otero

Great restaurant, exquisite food, excellent service, and all gluten-free. A wonder for celiacs and non-celiacs

Victoria McC

Dedicated gluten free menu, gluten free pizza was amazing!! Highly Recommend to anyone with a gluten allergy!! 10/10 service and staff were lovely!!

Anikuni kuni

Moly good place to eat gluten free, delicious!!!

Alex Regatos

Very good weekend menu! We shared the gazpacho, the Andalusian-style squid, the escalope and the cod. All good. Note that everything is gluten-free, great point for them!