Top 50 Gluten-Free Pet-Friendly Spots to Explore in Salt Lake City

Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

Kelly Clement

Great gluten free restaurant. Only one item was not gluten free but it is prepared separately. The food was amazing. Everything we tried was excellent.

rachel coleman

I came in last week. We ordered food and dessert, which was really great. Everything that was ordered was made correctly and efficiently. My favorite dessert is the chocolate decadence flourless cake. The only downside was our server Mimi seemed pretty dismissive. When we asked her specific questions about the food items we ordered (because I’m gluten free) it seemed like she was irritated and rolled her eyes. Overall it was an okay experience. Definitely great prices for the food you get.

Sabryna Hawes

The omelet was one of the best omelets I have ever had. The gluten-free pancake was huge and amazing. Definitely would recommend.

Nathan Nelson

This place is such a gem! They have the best gluten-free and vegan food! They also have a separate fryer for their fries, which is great because my wife has Celiac disease. You would also never even know their food is vegan. It’s just great food overall. The nachos, tofu scramble, pancakes, fries, and La Mesa are some of our favorite dishes here.

sara candelaria

Love the service and gluten free options

Alex W

Great food, great super friendly service. Exceptionally gluten allergy friendly! Will be back!

Ryan Humphrey

One of the best gluten free sushi places I have found. They have a big gf section of the menu, plus really good teriyaki sauce that is too. One of the main things we go here for is the gf salad dressing. The sushi rolls were decent, but the fish was great on the nigiri.

Susanna Phinney

Always delicious food, it’s a special treat for us to try something new, flavorful, healthy and always wonderful. We love the drinks and dessert too, but a meal here can quickly add up. Everything is gluten free, dairy free and organic, with additional vegetarian, vegan and raw food options! They have a few weekly deals ($5 off burgers on Saturdays 12-4, $5 off tacos on Tuesdays, $5 off large salads on Wednesdays).

Dustin Cahoon

Great food, lots of gluten-free, veg, and vegan options. If I could give 4 1/2 for service, I would. Just took a minute to get our order taken, but the food came out quick.

Darianne Garbe

this place is NOT dedicated gluten free. I don't know what the alleged 'kitchen manager' is think by verifying this but it is not true. I reported to atly, but for anyone unaware please do not go here under the impression it's dedicated

Qwynn Landfield

Got the palak pizza on gluten free crust, tasted great! Gf pie is a little small but nice thin crust.

Stacy Rohrer

Some of the best gluten free pizza I've ever had!

SLG

Cupla Coffee is literally a hidden gem. It's in the basement of a building, but it has a lot of light coming in from the windowed roof. There's a nice variety of food for vegans, keto, and gluten free.

Christina Beebe

12/10 stars for this place!! I was SOOOO surprised by everything here. We went for weekend brunch and I was shocked to hear there was a short 20 min wait when we arrived around 10:45 AM. So if you want to come here, make reservations if you can, the day before at the latest. Around 11:30, I heard the wait was 45 minutes. Prices here were fantastic and the flavour profiles for the dishes were top notch. Great coffee options, tea options, and plenty to choose from! They have a cafe on the left where you order at the counter, with pastries, coffee/tea, and food options. To the right, they have weekend brunch. The menus are different, but similar. Best of all- So many gluten free options! And vegan options! We ordered their breakfast bowl, the regular breakfast (forget the name, eggs, bacon/sausage, sweet potato smash, toast), and the parfait. I also got the gluten free cinnamon sandwich cookies and the chocolate chip cookies. Oh my gawd. Both of these! The cinnamon cookie was delicious, even for anyone who is not gluten free. The choc chip cookie was huge and DIVINE. I wish I lived closer so I could come here DAILY. It's that good. Do your mouth a favour and come here. And, you're welcome. 🫰

Samantha Tucker

We were looking for good gluten free places back in September and found this one. Super yummy food and nice ambiance. Willyum likes it.

Lior Seidel

A new 100% GF cafe!

Joshua Johnson

The food was good the menu clearly indicated spiciness and gluten free. The only tough part was finding parking.

Ms Alhadi

I really liked the place it was super cozy. I asked for almond milk since I have a gluten and dairy allergy and she made it with oat milk and then MY COUSIN CAUGHT THE MISTAKE AND THEN SHE changed it to almond milk . I went down to ask for vanilla for flavor and sweetness they gave me vanilla extract and didn't say anything to me . I still liked the place and I would give it a try when I visit again.

R D

Not safe for celiac. I found this place on Find Me Gluten Free and went in to order a shake and joy rolls. I double checked that the items were gluten free and mentioned that I was celiac, asking them to prepare things separately in case of cross contact. About 10 min later I had a huge reaction. Even though it’s on the gf app, I do not recommend for celiac.

Dawn LJ

I was visiting from Seattle and went to SOMI. We were seated quickly. Our server wasn't the warmest, but she did her job and got us served. There was a really nice server at the table across from us and he was very friendly and even said hello to us with a big smile, so he made up for that. SOMI offered gluten free choices, so we started with the Crispy Spring Rolls and they were delicious. My daughter and I had the Grass Fed Wagyu Pho (GF) and my son-in-law had one with the meatballs and other meats in it. The broth was nice. The portions of meat and noodles were smaller than the Pho restaurants in Seattle, but it was enough. The ingredients were fresh. The garnish plate didn't have a lot of sprouts, basil, etc. to split between 3 people and there was only one lime on the plate, but I'm sure we could have asked for more. Taking a look around, everyone seemed content, the large parties were being served well and the restaurant was almost full. Our meal hit the spot. It wasn't overly loud, so we could hear one another speak. We were in and out quickly. I'll probably not be in Salt Lake City any time soon, but if I were, I'd eat there again.

Harley McCall

This is my safe food place for when my stomach hurts haha. The ingredients are natural and chicken and rice are easy on the stomach. I'm gluten free and their teriyaki sauce is delicious, I usually ask for an extra cup of it. Easy parking and friendly employees.

Ryan Martin

Excellent Lebanese food. Great choices for gluten free and dairy free diet. The beet dip and the homemade lemonade were highlights.

Marcelo Tacconi

Location: East Block, Level 1 Underground Parking, East Block It is inspired by the Italian Mediterranean style of cooking, with dishes that use fresh ingredients. It includes steaks, chops, seafood, pastas and breads prepared in an authentic Italian wood-fired oven. They offer a vegetarian menu and also for people with gluten intolerance. Exquisite chicken pizzaiolo. Baked chicken and portobello mushrooms with melted provolone. Served with spaghetti with butter and herbs on the side. Good attention. Recommended!!

Stela Fink

Great Gluten Free options especially my favorite Mole!

Stacy Ross

Gluten free pancakes were so good! My husband had the stuffed French toast,v which he loved. I stole some of his "stuffing," a delicious creamy concoction, and put it on my pancakes. So good! Next time I would ask if we could get stuffed GF pancakes. Huge portions. Can get a single pancake as one of the sides with the egg dishes. Pretty much of a diner atmosphere. Server refilled my decaf coffee with regular, but I caught it. She was sweet but nothing special as far as service.

Maritta Dalrymple

Yummy. Gluten free options!

Jenny Zemp

Why hadn’t I heard of this place before?!?! New York in the middle of SLC! Huge menu, gluten free bread, Jersey-accented guy giving suggestions for additions to the sandwich you chose at checkout. I’ll be back!!!

Jenna

It's like Chipotle, but for poké. I like building my own sushi burrito and getting a boba tea. They offer raw, seared and cooked fish/meat. They offer gluten-free sauce options and are very helpful if you have no idea what you want to create. I was very overwhelmed the first time I went, but after the second time I knew what to do and what flavors I wanted. They were very friendly each time I have come with my family. The fish is fresh and the boba is fantastic. Don't be thrown off by the construction going on, they are open!

Sheena Noyes

Edit: TLDR - HEAVY CAUTION FOR CELIACS OR GLUTEN SENSITIVE. I'm not changing the star rating because I can't be entirely sure. I had a 'gluten free' brownie while I was there. It was on a tray marked gluten free and had a gluten free sticker on it. I have Celiac Disease and within 2-3 hours I was violently ill. Think worst stomach flu you've ever had in your life sick. I ended up going to urgent care and was about two hours away from needing IV fluids if Zofran hadn't helped with the nausea enough to keep liquids down. I can't be entirely sure this wasn't just a stomach flu except for that I'm still experiencing the less severe symptoms of gluten exposure (migraine, nausea, crippling abdominal pain, but not hospital level). For those who don't have a Celiac in your life - in order for my symptoms to be this severe, it's not just a microscopic amount of cross contamination, it's a completely careless or malicious mislabeling of product. Again, I can't be 100% sure, but this is now 4 days later and I'm still miserable which has never happened to me with a regular stomach flu. We like supporting local, but honestly we could have gotten better coffee at Starbucks and had a shorter drive. And I really don't like Starbucks much. This place was fine. That's pretty much all. Lukewarm coffee, mediocre pastry.

Kimberly Hales

I have a gluten free diet and there really isn't much to eat there. Too too expensive for grilled chicken nuggets and their sandwich bun is nasty..

Katrina k

I ordered delivery from here and didn’t love it overall. The veggies had too much sauce so I couldn’t even finish them. I’d prefer more fresh steamed or lightly flavored options rather than drenched. The meat wasn’t too flavorful and I didn’t like the cashew sauce. It looks promising and I love the premise since I don’t do dairy or gluten. Will have to give it another try with another dish

Sessie Tippets

Great food and good service. If you are gluten free there is a savory waffle here that they smother in hollandaise sauce, so yum! Also GF, the hunters board is good (just don't eat the toast). I'm obsessed with their potatoes too.

Lindsay Morgan

I visited late-night after a comedy show. This is my third time here. They had a few vegan options on the late night menu. I got the vegan disco fries and they were good! Green pig has several yummy-sounding vegan options...wish more of them were/could be made gluten-free as well tho!

Sonja Person

I initially chose this place because it is wheelchair accessible. It did not disappoint. It is a lovely and spacious cafe. The staff are welcoming and accommodating. Coffee is great! I wish they had a slightly larger baked good selection but they did have a gluten free and vegan option. And what we had was delicious. We will definitely be returning.

Jake Dayton

Solid gluten friendly fare!

Andrea Magness

Such a cool spot! The food and margaritas were DELICIOUS. Excellent service and we will be back for sure! Definitely recommend the burrito bowl if you're gluten free, it was amazing. Another must try is the pineapple, jalapeño margarita. My family loved the burritos, chips and salsa, and sodas.

Travis Lane

Great food and atmosphere. Lots of gluten free options.

Abbie Siex

Lawanda and her team take great care of my gluten allergy and are always so welcoming to my service dog and I. I love how I can enjoy their great food with little worry. They also are always fast and have a smile on each of their faces. I would give more stars if I could. ❤️

Alexander Gallaer

Just moved into the neighborhood and can’t say enough good things! Not only do they carry gluten-free bread, but they were willing to go to Smith’s, and get the specific kind that my fiancé is able to eat, given her allergy. Went way above and beyond, more than we could’ve asked for! Will definitely be coming back, would recommend to anyone!

Nicole Arellano

Best gluten free pizza in town. I have celiac and don’t have a reaction. I recommend the NY supreme. Great vibes inside. Kind staff. Also affordable - GF can get expensive and my specialty pizza was $12.50!

Adrian

The gluten free noodles are amazing!!

Jennifer Miller

The gluten-free pizza was amazing and they truly care about cross-contamination it was fabulous

Laura Spencer

Wonderful! We had a party of 15 and 1 waiter. He did a fabulous job. They were able to accommodate my gluten-free situation, no problem. Would definitely go back.

Jess Christiansen

Super friendly and incredibly fast and attentive service. Absolutely delicious and beautiful presentation-best avocado toast I’ve had in a while and I love that they brought and entire pot when I ordered green tea. Thrilled that they have a good gluten free toast option too-and it was excellent!!

Nick Plahn

Cool atmosphere, different than your average Cafe. Food was great with nice finishing touches, wraps were pressed like a pannini. Zough sauce is a must have. Their menu states gluten free, but some of their items are made on shared surfaces. Warning for celiac should be made.

Rich Myers

Had gluten-free bread which was excellent! The sandwiches were filling and great tasting!

Meghan Golden

We love Ekamai. Very friendly for gluten-free eating - we love that they are so fluent in this and can make almost anything on the menu gf. In addition, the staff is friendly, the service is great, the food is good, the portions and prices are very good. It's casual - nothing fancy, but a nice place to eat. In addition there is an outdoor patio & they even let our dog sit with us during dinner on the patio one evening. We're pretty loyal to Ekamai for Thai food in Salt Lake.

Mike Larsen

Super good Pho and a cool, friendly group of people that work there. Seems to be a locals spot for good Vietnamese food. All of the Pho is Gluten Free they said. I'm sure even more is but I wasn't asking for anything else.

Mikaela Bermensolo

This place is amazing there is so many great gluten free options and in a beautiful place.