Top 50 Gluten-Free Dining Spots Across Vancouver

Nikita Crane

I’d avoid the GF bun it’s very dry and crumbly but they the most celiac safe place I know! Dedicated fryers, very knowledgeable staff and amazing GF fried chicken! When you order online they even have a celiac option to check off.

Sienna Woodhall

I love their gluten free batter! Always a good time and the food is fresh!

Dana Sullivan

Fantastic experience here on all fronts: service, food, and atmosphere. The people who run the place were exceedingly friendly and went above and beyond taking care of customers. The design is modern but with little details in the decor give the place an authentic homely feeling. The backstory behind this cafe is so interesting - apparently the space has been in the family for three generations (you can read about them on their website). The menu features modern HK comfort food and is all gluten-free! I was there around 2 pm on Saturday and many of the baked goods were sold out, but luckily they still had what I wanted. I tried their corn pot pie, a ginger milk burnt sugar cookie, and an iced HK milk tea. The corn pot pie was creamy but not heavy, topped with a pastry that was the perfect sweet spot between crisp and soft. Very comforting. The cookie was phenomenal!! At first bite, the taste of fresh ginger was VERY strong and the burnt sugar added depth to the flavour without making it too sweet at all. The texture was also amazing, soft and chewy, and I loved the thick edges. As expected, the HK milk tea was also excellent, strong and smooth. The tall and full glass was much appreciated because I didn't want it to end. Dipping the cookie in the milk tea was heavenly. I can't overstate how much I enjoyed my visit here. You can really tell how much love has gone into this cafe.

Ivo S

So many amazing GF options - almost 90% of the menu is naturally or can be made GF!

Ali Crossley

Absolutely fantastic. Quick service and amazing gluten free options on menu….you wouldn’t even know it was vegan ;) the Kalimari is a absolute game changer!

Lana Fedora

In heaven. Most items are or can be made safe for celiac. Had the Yum Bowl…sooooo good. The best part though? GLUTEN FREE ONION RINGS. They were just incredible. If you’re able, come down and chow down. It’s definitely worth it.

Jessica Shifrin

Came here for our anniversary dinner, as a celiac I usually avoid eating out Italian as the pasta substitute js subpar, that was not the case here. The best gluten free pasta I’ve ever had and most appies and all deserts were gluten free. My gluten eating husband also said it was the best pasta he’s ever had. Was nice to have a desert option that was not a flourless chocolate cake, highly recommend the olive oil cake! The service was really good and they were very knowledgeable about celiac. Would highly recommend!

K M

This was the second time I've had their pizza! The cashew cheese is sooo good! All crusts are wheat free, and they have separate oven and fryer for celiac. The cashew blue cheese dip was the perfect pairing. One thing I wanted to add is the last time I had the BEST vegan ice cream flavor I've ever had. Lavender and butterfly pea! Please do that again!

Not all who wander are lost.

My travel partner and I each had a gluten-free free lamborghini with salad. Fresh ingredients, meat had nice seasonings, and a good flat bread (gf "bun"). They earn a double tasty and a recommendation to all GF eaters out there. Already planning a return visit when back in Vancouver in a few weeks.

Jonathan Saunders

Good gluten free and vegan options, all clearly marked on the menu. Excellent service and very knowledgable staff

Jamie Potter

We were here from Ontario, and read that they served gluten free burgers and fries (my wife and son both have Celiac Disease). They were delicious!! Best burger and fries they've had, and my other two sons and I both loved our non gluten free burgers too. We all liked everything so much we came back a second time during our visit! Excellent and friendly service. Highly recommend!

Barry D

Friendly atmosphere, food tasted great. My wife and I got the fish n chips as she is sensitive to gluten and they did not disappoint.

Patty Bowman

Great service and great gluten free menu!

Brittany Rene

So busy. Even when we went in winter. But the food is banging. Able to work with my gluten free and dairy free diet. Still thinking about that Mediterranean bowl. One of the best meals of my life tbh.

Anna Brundage

Very cute little spot for high tea in Kits! They have incredible options for celiac and/or dairy free folks. Great tea list as well! The scones (both gluten free and not!) were super delicious, as well as the vegan and non vegan cream options. I would definitely go back!

Kelsey Z

As a newly diagnosed celiac my priorities for dining out have drastically altered. In the past this place wasn’t great in my eyes due to the service staff being not so attentive, however I recently had a great experience and better yet they are very gluten free friendly. I am under the impression they have a specific gluten free fryer and they have many options for celiac. The GF burger was a really impressive surprise and all the GF sides were also very good. Thank you and please keep it up! I will return for sure.

Tiera Harrison

Tiffany was super nice and attentive. Food tasted so nice, the gluten free burger buns stayed together and the farmers market salad was delicious. Second time we’ve been and it’s 5 ⭐️ again

Lindsey Johnston

Had a great first experience here today. They are especially accommodating for Gluten free options.

Nikul Sharma

We where served so well by the staff esp Ashwanth. The food was awesome and gluten free allergy was well taken care off. Highly recommend for ambience and Tasty Indian food.

Becca

This place was great! As someone with celiac disease, it was so nice to know everything was 100% gluten free, and my non celiac fiance loved the bowl he got too. I had the regular size porchetta with honey mustard, rice pilaf and garden salad and it was delicious and the perfect portion. Will 100% go back next time I am in the city! But do note, there is no bathroom so make sure to not wait until you get to the restaurant like I did, assuming there would be one lol.

Vikram S

This place is a hidden gem. A women owned business which serves delicious vegan options. Restaurant does not have huge seating space but can accommodate a group of 6-8. We tried Bombay Bad Boy pizza and were surprised with flavor. I will highly recommend trying "Almond Cassava" crust; it is gluten free but not too hard or crispy. Definitely worth visiting if you are vegan/vegetarian food lover or, interested in trying vegan food.

RIZZO 250

Really nice place to relax with a few drinks. Didn't have any food as we had just come from a café but we did get a flight and oh my god. I need to go back to get more if that blueberry basil. Until I do it will stay in my dreams, Highly recommend checking it out. They had indoor outdoor seating. Their menu had things marked as Gluten Free although since we didn't order im not sure if they have a designated fryer or not. Thankyou for the wonderful service staff, you were all so nice 😊

Mehdi Hosseyni

We visited your tea house to celebrate my wife's birthday. Overall, we appreciated several aspects of the experience: The greeting upon arrival was warm and welcoming. The timing for seating was perfect. The selection of teas was excellent. The atmosphere was delightful and contributed positively to the occasion. The savouries were enjoyable, and the gluten-free options were thoughtfully prepared. However, there were a few areas that could be improved: Unfortunately, the sweets did not taste fresh, which was disappointing, especially given the otherwise high quality of the experience. During my visit to the washroom, I observed three-four floor staff engaged in casual conversation and gathered around a cellphone, which gave the impression of inattentiveness. This was noticeable and detracted somewhat from the overall service standard. That said, one of the team members provided particularly professional and attentive service, which we truly appreciated. In summary, while the experience was pleasant in many ways, we felt that the value did not fully match the $56 per person price point. For that reason, we are unlikely to return, but we do hope our feedback is helpful and constructive. Thank you for the experience.

Matt Schmitt

Awesome gluten free options!

Kavita Gill-Temple

Came there to have the gluten free pizza and when I went to order (8:30) they were all out. Not sure what they can really do but it was sad as a celiac who came from out of town for the pizza (not many alternative options either)

Gerald King

Get your gluten free on with some delicious pizza!

Funda Aytacoglu

I tried the gluten-friendly vegan dream pizza. The crust was amazing, and vegan pizza is so delicious! The place has a very chill atmosphere. Since I have gluten sensitivity, I often have trouble finding proper places with good-tasting options. Ignite is one of the best places you can choose in Vancouver if you're looking for gluten-friendly pizza.

Kyna Ng

Great communication and super adaptable to changes in quantity, and menu for a work event! The food was well received (walima feast), and catered to meat eaters as well as those with dietary restrictions or vegan/gluten-free! Only thing is the delivery person forgot to leave a crate, but we found a workaround!

Meghan Houlihan

Our server was amazing and food was to die for - gluten free or not, best pasta and selection in the area! Would HIGHLY recommend :-) Thank you Trevor for hooking us up!

Brooks Nicols

Delicious vegetarian menu including several signature concoctions and several dishes which are also gluten free, or vegan or vegan option. Every food dish is healthy here. At least everything here is served with healthy intent. I only say this because they do serve beer and wine also.

Neil Campbell-Wallwork

We went to try the gluten free bannock, however it for ever changed us for the better. What an absolute journey Salmon n’ Bannock took us on. We arrived to an intimate dining room and escorted to our table. We were greeted by an all indigenous team. The team all works together to ensure you are taken care of. Hearing the land acknowledgement and the life story of our waitress’ life thus far was so impactful. It actually brought tears to our eyes. We chose Blueberry and Sage Refreshers which tasted so fresh and refreshing. We started with the Candied Salmon and the Bannock with Brie and Bison Gravy… to die for!Followed by the risotto with sockeye salmon and the Bison Pot Roast. We were absolutely filled to the brim with delicious food. This is without a doubt a must stop when n Vancouver. One will not be disappointed.

Alyssa Clayton

Tom was amazing. I have celiac disease and he answered all my questions, advised me what to avoid and double checked with the chef to make sure every thing was safe. Felt very comfortable eating here, will definitely go back. Great service and great food

Анна Нікіфорова

That is a very nice place, with a lot of gluten free, vegetarian and vegan options. I got the drink on the house and it was delicious and refreshing lemonade. Didn’t get the chance to ask a servers name, but he was delightful and very friendly. The food was well seasoned and really tasty. I also asked about the weight of lamb to count the proteins and they provided that to me. I would rate it 6 stars if I could.

Minyonne Greenfield

I chose the Pour house based on reviews and a widely advertised gluten free menu. There is indeed a gluten free fryer however other allergies were not well managed. We discussed extensively with the team what was available and were offered chips and a green salad. As we were attending a show nearby we took the option believing it to be relatively safe. We were disappointed at the lack of effort to accommodate or make any suggestions of suitable items. I had a reaction shortly after dinner. I would not recommend this venue to anyone with a serious allergy

Justin Malhi

A lot of gluten free options, pricey but the food is very solid. Waitress was kind and the vibe was lovely!

Emily Firth

Great Gluten Free Options! Gluten free pasta and salads and appies 🙏🏻

abby scott

kiona was our server on a date night and we have nothing but amazing things to say about her!! She was sooooo accommodating to our gluten allergy and just all around a friendly, positive, and helpful person. I would come back JUST to have Kiona as my server.

Michelle Beaubien

A nice space with lots of healthy options! Gluten free was no problem for them to accommodate and I really enjoyed my meal. :)

SYDNEY HOLMES

super friendly server (Helena) who was very attentive and helpful. very helpful with gluten free food options

GMcK

Gluten Free options available! Had the Eggs Benny - falafel patties instead of English muffin - and they were amazing. Highly recommend any meal here.

Robert Monroe

Pricey, but worth every penny. Every dish my partner and I ordered was chef's kiss. One of us is celiac and the waiter was very friendly and accommodating about the choices available. This is one of the best places to go for seafood in Vancouver and we will continue to visit on special occasions. Please don't change anything.

Aislinn Flanagan

I’ve always loved coming here. Today was probably my 6th-8th visit, and I can say with confidence that Hello Nori is very consistent. The yellowtail hand roll with Shiso leaf added is my favourite. The by the glass sake options are great and they all pair well with the rolls. Lisa was my server today and she was excellent. She checked in lots and made sure that the chef was aware of my gluten intolerance. Gold star for Hello Nori, I will be back!

catherine heith

Great place for those with celiac disease or a gluten allergy. I received GF bread and many of the dishes are or can be made GF. They have GF appetizers, pasta, risotto and GF dessert. The service was great.

chloe kf

Amazing service, ambiance & food! Accommodated gluten free so well! Very cozy! Great drinks also!

Heather Kastelan

As Vancouver locals we love returning to Anh and Chi. The food is always delicious as is the atmosphere. Felt compelled to write a review this time to commend Nico on his exceptional service. He is extremely thorough, attentive, knows the menu inside and out and was never flustered despite the busy restaurant. My partner is celiac and Nico was able to walk through suggestions in every category of the menu even explaining how the dishes are prepared (washing the wok during the prep, etc) and suitable substitutions if required. It’s hard to come by service like this in Vancouver, so we appreciated it! Thank you! We will happily continue to return and bring others with us.

Natasha Chan

Loved our experience at Minami - we had a bunch of dietary restrictions and were celebrating our wedding which they thoughtfully provided us with a surprise dairy free/ gluten free dessert 🙏🏼 service was excellent, we loved the aburis, brussel sprouts (try it!) and how fresh the sashimi was!

Alya Govorchin

This place is delish and they have gluten free options including roti. The staff are really nice..solid and affordable lunch special as well!

Madison

I love the work out classes, and LOVE that they have so many vegan and gluten free pastries.

Zenda L

Unforgettable Dining Experience at Zarak – A Must-Visit! I had the pleasure of dining at Zarak for the first time in July with a group of five people, each of us with different dietary restrictions – gluten-free, dairy-free, coconut-free, and vegetarian. While I initially felt overwhelmed by the menu, our server, Sanmeet, turned what could have been a stressful situation into a seamless and enjoyable experience. She took the time to carefully listen to our restrictions and, in less than a minute, curated the perfect menu for us, ensuring we could enjoy our time together without worrying about what to order. Her recommendations were spot on, and the variety of cocktails was equally impressive! From the moment we stepped into the restaurant, the entire team made us feel welcome and cared for. The level of attentiveness was beyond compare. One detail that stood out to me was how the staff intuitively timed their service – they approached us only during natural pauses in our conversations, which I deeply appreciated. At one point, I needed a napkin, and just as I was about to ask, one of the staff members approached me, and it felt like they had read my mind. It’s those small details that really made the experience special. Now, the food was incredible, but what made the evening truly unforgettable was the exceptional level of customer service. Towards the end of the night, everyone except me ordered dessert because I couldn’t find anything on the menu that was both dairy-free and coconut-free, which I was fine with. Sanmeet noticed and immediately went above and beyond to accommodate me. Within minutes, she brought out a delicious pistachio gelato, which had no gluten, coconut, or dairy – and it was on the house! That thoughtful gesture spoke volumes about her dedication to making sure everyone had a wonderful time. What’s even more impressive is that when my partner and I returned to Zarak a month and a half later for drinks and dinner, Sanmeet remembered us. The genuine smile on her face when I greeted her by name made it clear that this restaurant isn’t just about serving great food – it’s about creating lasting relationships with their guests. Sanmeet’s warmth, attention to detail, and genuine care for her guests left an incredible impression on me, and I’ve been raving about Zarak to everyone I know. If you ever visit, I highly recommend asking for her – she truly made our dining experience unforgettable. I look forward to returning again and again!

E G

This place was great! Super friendly staff and very willing to help with the menu. Celiac friendly. We really enjoyed the flavors and the way you can build your own tacos. The nacho chips and guacamole is well worth it, tons of guacamole! We had our cold after the soccer game we went to and it was still amazing, chips crunchy.