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Cold plunge and infrared sauna

Alternating between a cold plunge and an infrared sauna resets the nervous system.

Based on 801 Opinions
+798
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Updated May 2026
01
Rejuvenate Mind Body image 1
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Wellness center

Wellness center offers clean, serene space with calm, welcoming atmosphere that supports mind and body recovery. Therapies include infrared sauna, cold plunge, and compression, creating a balanced and rejuvenating experience.

Sessions include a cold plunge that helps reset the body and reduce inflammation. It pairs with compression therapy and infrared sauna in a sequence that delivers measurable results.

Sessions combine infrared sauna, red light therapy, and compression treatments. The sequence includes cold plunge and warm water for muscle relief.

People are saying

"I felt an immediate sense of calm and found it so clean."

"The infrared sauna left me feeling restored with renewed energy."

"This cold plunge is the perfect place to recover and recharge."

Good to know

1

The facility offers a variety of treatments including compression therapy and infrared sauna.

2

Sessions combine cold plunge, warm water, and infrared light therapy for effective recovery.

3

The entire place is clean and meticulously maintained for a relaxing experience.

02
Augment Wellness image 1

Facility offers state-of-the-art recovery therapies including cold plunges, infrared saunas, compression, and hyperbaric oxygen chambers. Atmosphere is calm, modern, and spa-like, designed to promote relaxation and total self-care. Environment feels spotless and peaceful, attracting those focused on physical and mental healing.

Cold plunge tubs come with strong staff support and encouragement from others. The experience feels challenging but body recovery benefits and motivation help extend the time spent in the cold water.

Infrared sauna sessions combine with cold plunges and compression therapy to aid healing and reduce inflammation. This setup supports recovery from surgery and travel swelling effectively.

People are saying

"The spa staff's care and energy made me feel so good."

"The staff's support makes the cold plunge experience so much better."

"The Infrared Sauna left me feeling refreshed, energized, and balanced."

Good to know

1

Augment Wellness offers compression therapy, infrared sauna, and cold immersion tubs.

2

Membership options include month-to-month plans or a four-month commitment.

3

Complimentary sessions are offered for new visitors interested in membership.

03
Optimyze North Phoenix image 1
Wellness center

Well-designed wellness center with natural light and an open layout creates a calm, cozy atmosphere. Multiple saunas, cold plunges, and therapy options support a holistic healing experience. Community feels welcoming and the space encourages stillness and renewal.

A blue cube cold plunge offers temperatures from 51 to 37 degrees, providing a clear progression for cold therapy. Support like encouragement and sound baths helps users manage the intense cold effectively.

Sessions include infrared sauna combined with cold plunges at 37 degrees and compression therapy. These treatments support detoxification and cellular renewal.

People are saying

"Brady coached me through the cold plunge and I stayed in for 3 minutes."

"The staff here is so welcoming and supportive for your date spot experience."

"I left the Infrared Sauna feeling so refreshed and energized."

Good to know

1

The facility is known for its cleanliness and organization.

2

PEMF therapy is effective for tissue and joint injuries.

3

Membership prices are competitive compared to other wellness centers.

04
Reset Mind & Body - Paradise Valley image 1

Well designed space offers modern healing modalities like infrared saunas, cold plunges, and compression therapy. Atmosphere stays calm and welcoming even when busy, promoting deep relaxation and recovery. Facilities remain spotless and peaceful, supporting wellness and restoration.

Cold plunge sessions come with clear instructions on breath techniques to help endure the chill. Staff provide encouragement throughout, making the experience supportive and effective for recovery.

Infrared saunas offer a strong reset feeling for the body. They pair well with cold plunges and LMNT drinks for recovery after training.

People are saying

"This is the perfect relaxing spot to destress and feel refreshed."

"The staff here is so welcoming and helpful with the Cold Plunge."

"I was so glad I discovered this place for infrared sauna."

Good to know

1

The facility is very clean, enhancing the overall experience.

2

There is plenty of easy parking, making access convenient.

3

The variety of therapies offered caters to different wellness needs.

05
RESET Mind & Body - Uptown Phoenix image 1

Wellness center offers compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a clean, peaceful space. Atmosphere stays relaxing and welcoming, with a community feel and quiet environment. Facility supports physical and mental recovery with multiple modalities in one location.

Sessions include a cold plunge that feels tough but becomes easier with practice and company. The experience pairs well with compression, sauna, and red light therapies for a full reset circuit.

Heat feels strong but gentle in the infrared sauna, avoiding the energy drain common in dry saunas. Sessions often pair with compression and red light therapy for a full wellness circuit.

People are saying

"I left feeling completely refreshed mentally and physically after my sauna session."

"The hot tub left me feeling amazing and full of energy."

"I loved my circuit of compression, infrared sauna, and cold plunge."

Good to know

1

First-time clients receive special deals, making it affordable to try services.

2

The facility is always clean and well-maintained for a pleasant experience.

3

Compression therapy and hot/cold therapy are available for effective recovery.

06
Reconnect Mind Body image 1
Wellness center

Well-equipped wellness center offers compression therapy, cold plunge, infrared and barrel saunas, and red light therapy in a clean, modern space. Calm, peaceful atmosphere features soft lighting and soothing music, creating a serene and welcoming vibe. Guided sessions combine breathwork with water therapies to support mind-body reconnection and stress relief.

Sessions include infrared sauna that aids in relaxation and healing. It supports improved knee flexion and overall recovery alongside compression and red light therapies.

People are saying

"This spa experience felt life-changing for my health and healing."

"The guided cold plunge with breathwork was the highlight."

"The Infrared Sauna staff guided my experience with patient, passionate coaching."

Good to know

1

Reconnect Mind Body offers unique breathwork classes that enhance mental clarity and reduce stress.

2

The facility is known for its clean environment, ensuring a safe experience for all visitors.

3

Cold plunge experiences are available, which can significantly aid in physical recovery.

07
Pure Sweat Spa image 1
Health spa

Infrared sauna and cold plunge create a relaxing, detoxifying atmosphere with clean, well-maintained facilities. The environment feels tranquil and safe, supporting recovery and rejuvenation. Cold towels and lavender scents add comfort and care during sessions.

Cold plunge sessions offer a challenging and refreshing experience. They pair well with infrared sauna treatments for a complete wellness routine.

Sessions offer strong, impactful heat that feels more effective than typical infrared saunas. Private sessions provide a peaceful, relaxing environment that supports healing from joint pain and stress.

People are saying

"The Spa staff were so helpful and friendly during my visit."

"This relaxing spot left me feeling detoxed and rejuvenated."

"I left feeling amazing after the infrared sauna sessions."

Good to know

1

The facility is very clean and comfortable.

2

Cold towels and cold water are provided during sessions.

3

The spa offers a variety of services including infrared sauna and cold plunge.

08
RESET Mind & Body - Old Town Scottsdale image 1

Facility offers cold plunge tubs, infrared saunas, red light therapy rooms, and compression therapy in a clean, serene setting. Atmosphere stays calm and peaceful even when busy, supporting relaxation and recovery. Visitors often move through multiple stations for a balanced wellness experience.

Perfectly chilled cold plunges create a top-notch experience. Staff provide personal guidance to help users feel comfortable and get through the process.

Sessions include infrared sauna combined with red light therapy and cold plunge options. These treatments focus on full body relaxation and recovery.

People are saying

"The staff explained everything and helped me through my first cold plunge."

"I felt so relaxed and recharged in this peaceful spot."

"The infrared sauna and cold plunge were phenomenal."

Good to know

1

Reservations are recommended for drop-in appointments to ensure availability.

2

The facility is known for its cleanliness and well-maintained equipment.

3

Membership options are available for frequent visitors, offering better pricing.

09
Optimyze Tempe image 1
Wellness center

Well-equipped wellness center offers sauna, cold plunge, red light therapy, and compression devices in a calm, serene atmosphere with carefully designed interior and soothing music. The space promotes relaxation and recovery through a clean, peaceful environment where people engage actively in improving health.

Cold plunge delivers a sharp rush of energy that awakens the body and challenges the mind. The facility pairs it with sauna, red light therapy, and compression devices to prep the body for stress and boost revitalization.

Sessions include infrared sauna treatments paired with red light therapy and compression therapy. Staff provide helpful instruction to enhance the experience.

People are saying

"The sauna, cold plunge, and hot tub sequence left me feeling refreshed."

"Catherine coached me through the cold plunge with encouragement."

"You'll leave the Infrared Sauna feeling like a new, happier, and healthier person."

Good to know

1

Optiymze offers a variety of wellness therapies including red light therapy and compression therapy.

2

The infrared sauna session lasts 20 minutes, followed by a cold plunge.

3

Expect a clean and well-maintained facility with hygienic practices in place.

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Art of Recovery image 1
Wellness center

Wellness center offers saunas, cold plunges, red light therapy, and compression treatments in a clean, beautifully decorated space. Atmosphere stays relaxed and peaceful, attracting people focused on recovery and self-care. Energy feels warm and inviting, making it easy to unwind and rejuvenate.

Coaches guide through the first cold plunge to ease the experience. Combining cold plunges with sauna and compression therapy supports fast recovery and deep relaxation.

Sessions include infrared sauna combined with compression therapy, cold plunges, and red light therapy. Monthly memberships cover access to the sauna along with hot tub and compression treatments.

People are saying

"The sauna and cold plunge combo really helps with recovery."

"Shawn, the owner, coached me through my first cold plunge."

"Shawn, the owner, was so knowledgeable and helpful with the infrared sauna."

Good to know

1

Unlimited sessions cost $110 per month at this wellness center.

2

They offer five different therapies, including compression boots and infrared saunas.

3

The cold plunge is effective for reducing chronic fatigue and improving mood.

11
Fire and Ice Wellness image 1

Health spa combines infrared sauna, cold plunge tubs with jets, and oxygen bar in a private, intimate setting. Atmosphere stays serene and relaxing, supporting recovery and wellness. Facility feels clean, well-managed, and offers a welcoming vibe with top-tier equipment.

Cold plunge offers instant relief for sore muscles and aids recovery after intense training. It pairs well with infrared sauna and oxygen bar in a private setting for a revitalizing experience.

Infrared sauna sessions melt away stress and tension. Access includes cold plunges and an oxygen bar in a private setting, often combined in a day pass.

People are saying

"The cold plunge and sauna were the best parts of the experience."

"This relaxing spot melted away my stress and tension."

"I loved the infrared sauna and cold plunge combo."

Good to know

1

The facility offers a day pass that includes cold plunge, infrared sauna, and oxygen bar.

2

The cold plunge features two different temperatures and optional jets.

3

The cost for services is reasonable and in sync with what is provided.

12
Reset Mind & Body - SanTan Village image 1

Wellness center offers infrared sauna, cold plunge pools, and red light therapy booths in a clean, calming environment. Atmosphere stays quiet and relaxed, promoting a peaceful experience. Facilities support holistic wellness with a variety of recovery and relaxation options.

Cold plunge sessions come with thorough guidance to keep you calm. They pair well with the infrared sauna and hot tub for effective contrast therapy.

Infrared saunas come with unlimited access bundles around $200 a month. Sessions include private red light therapy rooms and combine with compression therapy, cold plunge, and hot tub options.

People are saying

"The staff made my first cold plunge experience so welcoming and helpful."

"I left feeling so relaxed I forgot my name."

"The staff at the Infrared Sauna were super nice and supportive."

Good to know

1

The price of the monthly unlimited pass is about $200, including various services.

2

They offer bundles for unlimited access, including compression sleeves and infrared sauna.

3

Expect a six-person limit in the spa, which can sometimes be exceeded.

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APE Recovery image 1
Wellness center

Wellness center offers full body compression, infrared sauna, cold plunge, and red light therapy in a clean, comfortable space. Atmosphere stays calm and rejuvenating with a friendly, family-oriented vibe. Clear guidance and affordable pricing support recovery for athletes and everyday users alike.

Cold plunge sessions include different temperatures and come with clear explanations from staff. The experience helps alleviate muscle tension and promotes faster healing while leaving you feeling energized.

Sessions include infrared sauna, cold plunge, compression therapy, and red light therapy. The infrared sauna is part of a recovery routine paired with other treatments.

People are saying

"They're so Kid Friendly, explaining everything so my daughter could understand."

"Victor really made the cold plunge experience comfortable and clear."

"I loved the infrared sauna, cold plunge, and red light therapy combo."

Good to know

1

The first session costs only $25 and includes multiple recovery therapies.

2

They offer heat, compression, and cold therapy at affordable prices.

3

Expect a clean facility with top-of-the-line recovery equipment.

14
REVI Therapy & Wellness image 1

Wellness center offers infrared sauna, cold plunge, red light therapy, and compression therapy in a clean, cozy space. Atmosphere feels relaxing and peaceful with a friendly, uncrowded vibe. Facility supports recovery and rejuvenation with top-end equipment and a variety of modalities in one spot.

Sessions combine cold plunge with sauna and red light therapy to boost circulation and soothe joints. Guidance helps ease newcomers into the cold plunge experience effectively.

Sessions include an infrared sauna designed to promote relaxation and rejuvenation. Equipment features a hyperbolic combustion chamber alongside cold plunge and compression therapy options.

People are saying

"The sauna and cold plunge leave me feeling energized and soothe painful joints."

"Josh, the owner, is so knowledgeable about the cold plunge."

"Josh, the owner, is so knowledgeable about the Infrared Sauna."

Good to know

1

Prices at REVI Therapy are more reasonable than others in the valley.

2

The facility is very clean and well maintained.

3

REVI offers four therapies designed to rejuvenate the body and mind.

15
Rest Recovery Chandler image 1
Wellness center

Well-organized wellness center offers state-of-the-art equipment like cold plunge tubs, infrared saunas, and hyperbaric chambers. The space feels calming and peaceful with clean, spacious design that supports a restorative atmosphere. Multiple recovery therapies under one roof create a unique, comprehensive experience unmatched in the area.

Cold plunges come with personal guidance to keep calm and supported. Staff like Ryan and Debby provide encouragement and ensure comfort during the experience.

Infrared saunas come with other recovery options like cold plunge tubs and red light therapy. Sessions often combine the sauna with compression boots and salt rooms for a full recovery circuit.

People are saying

"The owners cheered me through my first cold plunge!"

"I felt amazing after the Red Light Therapy treatments."

"I experienced the infrared sauna as part of a recovery circuit."

Good to know

1

The first visit is free, allowing testing of most services before committing financially.

2

They offer unlimited access for a low monthly fee, not pay-by-session.

3

The price for an unlimited membership is currently $85.

16
Mountainside Fitness image 1
Fitness center

Fitness center offers a spacious layout with modern equipment and an extensive weight floor. Atmosphere stays welcoming and mature, attracting people focused on workouts. Amenities include childcare services, a sauna, steam room, and cold plunge, enhancing the overall experience.

Cold plunge therapy comes with a dedicated cold plunge room alongside a steam room and sauna. These facilities offer a solid setup for recovery and wellness.

Infrared sauna comes with a cold plunge and steam room. It serves as a huge bonus to the gym's offerings. The sauna is a great new addition alongside yoga classes.

People are saying

"The childcare here is so good, my kids love it!"

"The childcare here is phenomenal and the workers are wonderful."

"The child care workers were wonderful with my kids."

Good to know

1

Mountainside Fitness offers a monthly parents' night out for members' kids.

2

Childcare services are available, making it easier for parents to work out.

3

The gym is known for its clean facilities and well-maintained equipment.

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