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Cold plunge and red light therapy

A cold plunge session paired with red light therapy offers a complete physical recovery routine.

Based on 899 Opinions
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Updated May 2026
01
Zen Vitality Wellness & Longevity Center image 1
Zen Vitality Wellness & Longevity Center image 2
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Facility offers contrast therapy suite with cold plunges, hot tubs, and saunas in a beautiful, clean space. Atmosphere feels serene and zen, enhanced by flowing water sounds and eucalyptus scents. Visitors come to rejuvenate and unwind in a thoughtfully designed, peaceful setting.

Contrast therapy suite offers a beautiful space with cold plunges, hot tubs, and saunas. Cold plunge tubs stand out as the best ever used, providing a humbling but invigorating experience.

Sessions include red light therapy aimed at skin clarity and rejuvenation. Treatments often combine this with compression therapy and contrast therapy for a full recovery experience.

People are saying

"This relaxing spot left me feeling refreshed, recharged, and restored."

"The staff guided me through the cold plunge with breathing exercises."

"I felt ultimate Zen and totally restored with the Red Light Therapy."

Good to know

1

The center offers various therapies including compression suits and red light therapy.

2

The spa maintains a high standard of cleanliness throughout the facility.

3

Personalized experiences are provided, with staff explaining the benefits of each therapy.

02
Reset Mind & Body - Paradise Valley image 1

Well designed space offers modern healing modalities like infrared saunas, cold plunges, and compression therapy. Atmosphere stays calm and welcoming even when busy, promoting deep relaxation and recovery. Facilities remain spotless and peaceful, supporting wellness and restoration.

Cold plunge sessions come with clear instructions on breath techniques to help endure the chill. Staff provide encouragement throughout, making the experience supportive and effective for recovery.

Sessions use red light therapy alongside compression, sauna, and cold plunge to aid recovery. Benefits include improved skin tone, better sleep, and increased energy.

People are saying

"This is the perfect relaxing spot to destress and feel refreshed."

"I felt amazing and refreshed after the hot tub session."

"The staff here is so welcoming and helpful with the Cold Plunge."

Good to know

1

The facility is very clean, enhancing the overall experience.

2

There is plenty of easy parking, making access convenient.

3

The variety of therapies offered caters to different wellness needs.

03
APE Recovery image 1
Wellness center

Wellness center offers full body compression, infrared sauna, cold plunge, and red light therapy in a clean, comfortable space. Atmosphere stays calm and rejuvenating with a friendly, family-oriented vibe. Clear guidance and affordable pricing support recovery for athletes and everyday users alike.

Cold plunge sessions include different temperatures and come with clear explanations from staff. The experience helps alleviate muscle tension and promotes faster healing while leaving you feeling energized.

Sessions include red light therapy combined with compression, sauna, and cold plunge treatments. The therapy integrates with full body compression and infrared sauna for recovery.

People are saying

"They're so Kid Friendly, explaining everything so my daughter could understand."

"I highly recommend the Red Light Therapy experience here."

"Victor really made the cold plunge experience comfortable and clear."

Good to know

1

The first session costs only $25 and includes multiple recovery therapies.

2

They offer heat, compression, and cold therapy at affordable prices.

3

Expect a clean facility with top-of-the-line recovery equipment.

04
Reconnect Mind Body image 1
Wellness center

Well-equipped wellness center offers compression therapy, cold plunge, infrared and barrel saunas, and red light therapy in a clean, modern space. Calm, peaceful atmosphere features soft lighting and soothing music, creating a serene and welcoming vibe. Guided sessions combine breathwork with water therapies to support mind-body reconnection and stress relief.

Sessions include red light therapy combined with compression and infrared sauna. This therapy improves skin health and provides relief from autoimmune symptoms and pain.

People are saying

"This spa experience felt life-changing for my health and healing."

"The guided cold plunge with breathwork was the highlight."

"The Red Light Therapy sessions here are guided and grounding."

Good to know

1

Reconnect Mind Body offers unique breathwork classes that enhance mental clarity and reduce stress.

2

The facility is known for its clean environment, ensuring a safe experience for all visitors.

3

Cold plunge experiences are available, which can significantly aid in physical recovery.

05
Optimyze Tempe image 1
Wellness center

Well-equipped wellness center offers sauna, cold plunge, red light therapy, and compression devices in a calm, serene atmosphere with carefully designed interior and soothing music. The space promotes relaxation and recovery through a clean, peaceful environment where people engage actively in improving health.

Cold plunge delivers a sharp rush of energy that awakens the body and challenges the mind. The facility pairs it with sauna, red light therapy, and compression devices to prep the body for stress and boost revitalization.

Sessions include red light therapy in a dedicated light room that promotes rejuvenation. Treatments combine this with infrared sauna and cold plunge for a full recovery experience.

People are saying

"The sauna, cold plunge, and hot tub sequence left me feeling refreshed."

"Catherine coached me through the cold plunge with encouragement."

"The staff here is so welcoming and helpful with Red Light Therapy."

Good to know

1

Optiymze offers a variety of wellness therapies including red light therapy and compression therapy.

2

The infrared sauna session lasts 20 minutes, followed by a cold plunge.

3

Expect a clean and well-maintained facility with hygienic practices in place.

06
Flourish Wellness image 1

Medical spa offers a calm, cozy atmosphere with modern, clean design. Wellness sessions include sauna, cold plunge, and red light therapy that feel rejuvenating and relaxing. Treatments focus on whole-body care in a thoughtfully designed space.

Sessions include a cold plunge paired with a red light sauna and grounding mat therapy. These elements combine to create a refreshing and rejuvenating experience that feels regulating and relaxing.

Sessions include a 30-minute red light therapy combined with a grounding mat and PEMF mat. The setup offers a relaxing experience that complements cold plunge and sauna benefits.

People are saying

"This relaxing spot's facials left my skin feeling refreshed and glowing."

"I felt so refreshing and rejuvenating after the cold plunge."

"I felt regenerated and relaxed after red light therapy."

Good to know

1

Memberships are affordable and provide great value for regular visitors.

2

The first session is 50% off for new clients.

3

Flourish Friday features a happy hour with special deals.

07
RESET Mind & Body - Uptown Phoenix image 1

Wellness center offers compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a clean, peaceful space. Atmosphere stays relaxing and welcoming, with a community feel and quiet environment. Facility supports physical and mental recovery with multiple modalities in one location.

Sessions include a cold plunge that feels tough but becomes easier with practice and company. The experience pairs well with compression, sauna, and red light therapies for a full reset circuit.

Sessions include red light therapy alongside compression, infrared sauna, cold plunge, and hot tub. Red light therapy helps reduce swelling and arthritis pain while improving skin condition.

People are saying

"I left feeling completely refreshed mentally and physically after my sauna session."

"The hot tub left me feeling amazing and full of energy."

"My skin has been a million times better from the Red Light Therapy."

Good to know

1

First-time clients receive special deals, making it affordable to try services.

2

The facility is always clean and well-maintained for a pleasant experience.

3

Compression therapy and hot/cold therapy are available for effective recovery.

08
Rest Recovery Chandler image 1
Wellness center

Well-organized wellness center offers state-of-the-art equipment like cold plunge tubs, infrared saunas, and hyperbaric chambers. The space feels calming and peaceful with clean, spacious design that supports a restorative atmosphere. Multiple recovery therapies under one roof create a unique, comprehensive experience unmatched in the area.

Cold plunges come with personal guidance to keep calm and supported. Staff like Ryan and Debby provide encouragement and ensure comfort during the experience.

Sessions include red light therapy combined with compression boots, infrared sauna, and cold plunge. The circuit supports recovery and wellness with consistent use three times a week.

People are saying

"The owners cheered me through my first cold plunge!"

"I felt amazing after the Red Light Therapy treatments."

"It's the most affordable recovery place in the valley with the most modalities."

Good to know

1

The first visit is free, allowing testing of most services before committing financially.

2

They offer unlimited access for a low monthly fee, not pay-by-session.

3

The price for an unlimited membership is currently $85.

09
Tucson Cold Plunge image 1
Wellness center

Small wellness center offers multiple cold plunge pools with varying temperatures alongside infrared and barrel saunas. Low lighting creates a calm and relaxing atmosphere that feels clean and inviting. The space supports focused breathing and recovery in a peaceful, chill environment.

Multiple cold plunge options offer varying intensities with some of the coldest water available. The setup pairs well with sauna and red light therapy for recovery and wellness.

Red light therapy comes with dedicated rooms and pairs well with saunas and cold plunges. It fits into a broader recovery setup including biomats and leg compression devices.

People are saying

"The sauna and cold plunge helped me heal a lingering injury."

"I always left feeling refreshed and energized after the cold plunge."

"I started with the Red Light Therapy panel and felt amazing."

Good to know

1

Parking is easy and accessible.

2

The facility is very clean and well-maintained.

3

They offer various cold plunge options with different intensities.

10
Optimyze North Phoenix image 1
Wellness center

Well-designed wellness center with natural light and an open layout creates a calm, cozy atmosphere. Multiple saunas, cold plunges, and therapy options support a holistic healing experience. Community feels welcoming and the space encourages stillness and renewal.

A blue cube cold plunge offers temperatures from 51 to 37 degrees, providing a clear progression for cold therapy. Support like encouragement and sound baths helps users manage the intense cold effectively.

Sessions include red light therapy combined with PEMF chair use for enhanced benefits. The facility offers sauna sessions and cold plunges alongside red light therapy for a broad wellness approach.

People are saying

"Brady coached me through the cold plunge and I stayed in for 3 minutes."

"The staff here is so welcoming and supportive for your date spot experience."

"This Red Light Therapy is a game changer for energy and mood."

Good to know

1

The facility is known for its cleanliness and organization.

2

PEMF therapy is effective for tissue and joint injuries.

3

Membership prices are competitive compared to other wellness centers.

11
RESET Mind & Body - Old Town Scottsdale image 1

Facility offers cold plunge tubs, infrared saunas, red light therapy rooms, and compression therapy in a clean, serene setting. Atmosphere stays calm and peaceful even when busy, supporting relaxation and recovery. Visitors often move through multiple stations for a balanced wellness experience.

Perfectly chilled cold plunges create a top-notch experience. Staff provide personal guidance to help users feel comfortable and get through the process.

Sessions include total body red light therapy paired with infrared sauna and cold plunge options. This combination supports recovery and relaxation effectively.

People are saying

"The staff explained everything and helped me through my first cold plunge."

"I felt so relaxed and recharged in this peaceful spot."

"The staff makes your Red Light Therapy experience so welcoming and helpful."

Good to know

1

Reservations are recommended for drop-in appointments to ensure availability.

2

The facility is known for its cleanliness and well-maintained equipment.

3

Membership options are available for frequent visitors, offering better pricing.

12
Art of Recovery image 1
Wellness center

Wellness center offers saunas, cold plunges, red light therapy, and compression treatments in a clean, beautifully decorated space. Atmosphere stays relaxed and peaceful, attracting people focused on recovery and self-care. Energy feels warm and inviting, making it easy to unwind and rejuvenate.

Coaches guide through the first cold plunge to ease the experience. Combining cold plunges with sauna and compression therapy supports fast recovery and deep relaxation.

Red light therapy serves as a perfect finishing touch to recovery sessions. It supports muscle bounce back and complements other services like compression, sauna, and cold plunge.

People are saying

"The sauna and cold plunge combo really helps with recovery."

"The owner walked me through my first Red Light Therapy session."

"Shawn, the owner, coached me through my first cold plunge."

Good to know

1

Unlimited sessions cost $110 per month at this wellness center.

2

They offer five different therapies, including compression boots and infrared saunas.

3

The cold plunge is effective for reducing chronic fatigue and improving mood.

13
Augment Wellness image 1

Facility offers state-of-the-art recovery therapies including cold plunges, infrared saunas, compression, and hyperbaric oxygen chambers. Atmosphere is calm, modern, and spa-like, designed to promote relaxation and total self-care. Environment feels spotless and peaceful, attracting those focused on physical and mental healing.

Cold plunge tubs come with strong staff support and encouragement from others. The experience feels challenging but body recovery benefits and motivation help extend the time spent in the cold water.

People are saying

"The spa staff's care and energy made me feel so good."

"The staff's support makes the cold plunge experience so much better."

"Red Light Therapy left me feeling refreshed, energized, and balanced."

Good to know

1

Augment Wellness offers compression therapy, infrared sauna, and cold immersion tubs.

2

Membership options include month-to-month plans or a four-month commitment.

3

Complimentary sessions are offered for new visitors interested in membership.

14
Reset Mind & Body - SanTan Village image 1

Wellness center offers infrared sauna, cold plunge pools, and red light therapy booths in a clean, calming environment. Atmosphere stays quiet and relaxed, promoting a peaceful experience. Facilities support holistic wellness with a variety of recovery and relaxation options.

Cold plunge sessions come with thorough guidance to keep you calm. They pair well with the infrared sauna and hot tub for effective contrast therapy.

A private red light therapy room offers focused sessions within an hour. Bundles include unlimited access to red light therapy along with compression sleeves and infrared sauna options.

People are saying

"The staff made my first cold plunge experience so welcoming and helpful."

"I left feeling so relaxed I forgot my name."

"The staff for Red Light Therapy were super nice and supportive."

Good to know

1

The price of the monthly unlimited pass is about $200, including various services.

2

They offer bundles for unlimited access, including compression sleeves and infrared sauna.

3

Expect a six-person limit in the spa, which can sometimes be exceeded.

15
South Mountain Movement & Wellness image 1

Facility combines BJJ gym, heated yoga classes, and a recovery center with sauna, cold plunge, and red light therapy. Atmosphere feels welcoming and family-oriented, with supportive community and engaging classes for all levels. Training focuses on physical growth, mental toughness, and real-world skills in a clean, well-maintained space.

Cold plunge pairs with compression therapy and red light therapy in a dedicated recovery room. The setup includes a sauna and hot tub, creating a well-rounded recovery experience.

A recovery room includes red light therapy, a cold plunge, sauna, and compression therapy. Sessions combine yoga with these recovery methods for a unique experience.

People are saying

"I loved the hot yoga classes here; they put my mind and body in a zen place."

"The cold plunge felt great after my workout."

"I loved the recovery room with red light therapy after yoga."

Good to know

1

Memberships are affordable, providing access to various wellness services.

2

The facility includes clean showers and a recovery room for post-workout relaxation.

3

Hot yoga classes are available, heated to 100 degrees for optimal relaxation.

16
Hive Fit Club image 1
Fitness center

Fitness and wellness center combines state-of-the-art equipment with luxury recovery amenities like cold plunge and sauna. Space feels modern and spacious with a motivational, community-driven vibe. Design and attention to detail create an environment that blends technology, culture, and functional luxury.

Cold plunge offers a refreshing shock that complements the sauna and red light therapy. It stands out as a top-notch recovery option alongside compression and cryo treatments.

Access to red light therapy sits alongside compression, cryo, and ozone therapies all under one roof. The setup supports detox with a therma lounge and HOCATT sessions.

People are saying

"The weight lifting gym has top-tier imported Panatta equipment."

"The Cold Plunge community is welcoming and the staff are knowledgeable."

"I loved the red light therapy and all the other recovery options here."

Good to know

1

Hive Fit Club hosts monthly women's events that are open to all members.

2

The facility offers a combination of gym, cryotherapy, cold plunge, and sauna services.

3

Reservations are recommended for special events to ensure a spot.

17
REVI Therapy & Wellness image 1

Wellness center offers infrared sauna, cold plunge, red light therapy, and compression therapy in a clean, cozy space. Atmosphere feels relaxing and peaceful with a friendly, uncrowded vibe. Facility supports recovery and rejuvenation with top-end equipment and a variety of modalities in one spot.

Sessions combine cold plunge with sauna and red light therapy to boost circulation and soothe joints. Guidance helps ease newcomers into the cold plunge experience effectively.

Sessions use red light therapy alongside infrared sauna and cold plunge to ease muscle tension and boost relaxation. Treatments focus on rejuvenation and overall well-being with minimal aches.

People are saying

"The sauna and cold plunge leave me feeling energized and soothe painful joints."

"The spa owner, Josh, is so welcoming and knowledgeable about all the therapies."

"Josh, the owner, is so knowledgeable about the cold plunge."

Good to know

1

Prices at REVI Therapy are more reasonable than others in the valley.

2

The facility is very clean and well maintained.

3

REVI offers four therapies designed to rejuvenate the body and mind.

18
Optimyze Scottsdale image 1
Wellness center

Wellness center offers infrared and traditional saunas, cold plunges, and cryotherapy in a clean, spa-like environment. Calm, welcoming energy supports physical and mental reset with red light therapy and massage chairs. Monthly access encourages thorough use of diverse recovery and wellness amenities.

Cold plunges offer a refreshing experience alongside Cryo treatments. Multiple sauna options complement the cold plunge for a full recovery routine.

Extra rooms dedicated to red light therapy offer a focused experience. Sessions leave you feeling recharged and refreshed.

People are saying

"This spa has so many amenities, you'll need more than an hour."

"I felt so refreshed and grounded after the cold plunge here."

"I felt recharged after the Red Light Therapy session."

Good to know

1

The facility offers cryotherapy, compression therapy, IR saunas, cold plunges, and IVs.

2

A monthly fee covers all services, making it cost-effective for regular visitors.

3

Expect a clean and well-maintained environment throughout the facility.

19
Eternal Youth Tanning Salon image 1

Salon offers tanning and red light therapy with updated equipment and multiple tanning options for various skin types. Environment stays immaculate and peaceful, supporting relaxation and skin health. Affordable prices and additional services like cold plunging enhance the overall experience.

Cold plunge treatments come with red-light therapy and access to high-quality skin care products. Walk-ins are welcome for cold plunge sessions alongside other therapies.

Several options for red light therapy beds exist alongside cold plunging. These services support muscle recovery, skin health, and relaxation.

People are saying

"The owner is so knowledgeable and welcoming about Red Light Therapy."

"The owner's knowledge about the Cold Plunge made me feel right at home."

Good to know

1

Prices at Eternal Youth are very affordable compared to other salons.

2

The monthly unlimited tanning price is unbeatable.

3

Eternal Youth has upgraded their equipment significantly for better results.

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The Collective image 1

Gym combines state-of-the-art cycle studio with sauna, cold plunge, and red light therapy recovery amenities. Atmosphere feels supportive and uplifting, fueled by motivating coaches and energetic music. Community fosters encouragement and connection, making workouts engaging and inclusive.

Clean cold plunges sit alongside a great sauna for post-workout recovery. Spacious, well-equipped locker rooms support the experience.

Recovery includes a sauna, cold plunge, and red light therapy. These services support wellness and mobility in one spot.

People are saying

"This gym is a community where the coaches are supportive and invested."

"The cold plunge, sauna, and red light therapy are great for recovery."

"The recovery room has a sauna, cold plunge, and red light therapy."

Good to know

1

The Collective offers a variety of class times throughout the day.

2

Workout classes last one hour and include four stations in a group setting.

3

The workouts can be modified for any level of fitness.

21
Scottsdale Combine/ School of Fitness image 1

Facility offers private personal training with a serious workout vibe and supportive, focused culture. Amenities include cold plunges, saunas, and red light therapy for recovery. Equipment is well-maintained and thoughtfully curated, avoiding distractions common in larger gyms.

A dedicated recovery center upstairs features cold plunges alongside a sauna, Normatec boots, and red light therapy to boost recovery and workout results.

A recovery center upstairs offers red light therapy alongside cold plunges, Normatec boots, and saunas. These services support recovery and enhance the workout experience.

People are saying

"The trainers at this weight lifting gym are top-notch and incredibly knowledgeable."

"The cold plunge here is incredibly invigorating and leaves you feeling strong."

"The trainers here are dedicated to your success and progress."

Good to know

1

The gym is a private personal training facility, ensuring no overcrowding.

2

Expect a clean environment with well-maintained equipment for all workouts.

3

The atmosphere is friendly and supportive, fostering a community feel.

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