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Wellness Centers with Sauna in the US

Stepping into a sauna at a wellness center is about letting the heat pull the tension out of every muscle.

Based on 862 Opinions
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Updated June 2026
01
City Cave Float & Wellness Spa Flagler Village image 1
City Cave Float & Wellness Spa Flagler Village image 2
City Cave Float & Wellness Spa Flagler Village image 3
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Private float rooms shaped like caves offer a modern, luxurious setting with open tanks and individual showers. The atmosphere stays calm and soothing, with a clean, peaceful space that invites relaxation. Infrared sauna sessions and expert massages provide a wellness oasis focused on effective self-care.

Sessions include float therapy designed to help completely disconnect and reset the mind. The center offers a high-quality, relaxing vibe that supports stress relief and self-care routines.

Infrared sauna sessions happen in serene, immaculate private rooms paired with cold showers. The experience supports relaxation and recovery through top tier float therapy.

People are saying

"The spa's float therapy and infrared sauna are super relaxing."

"The sauna here is very hot and therapeutic."

"I left feeling completely decompressed and incredibly relaxed."

Good to know

1

The float tank water is filtered 7-8 times between guests for cleanliness.

2

Individual rooms are private and well maintained.

3

The spa offers great deals on float sessions.

02
Wellness Sauna and Cryotherapy image 1

Private rooms include infrared saunas, cold plunges, showers, and flat-screen TVs, creating a modern, well-maintained space. The atmosphere stays calm, clean, and relaxing with a strong sense of privacy and comfort.**

A friendly, clean space offers a range of services focused on refreshing body, mind, and spirit. Wellness Sauna and Cryotherapy stand out as notable wellness treatments available here.

Infrared sauna and cold plunge rooms offer a cozy, private experience with clean facilities. Staff are helpful, and the sauna options include light therapy and halotherapy for added wellness.

People are saying

"The sauna and cold plunge were spotless."

"The sauna and cold plunge Date Spots are so refreshing and relaxing."

"The Wellness Centers offer a serene, rejuvenating experience."

Good to know

1

Booking online is easy and recommended for all services.

2

Memberships are available for those who want to enjoy all services.

3

The facility uses the latest technology in treatments.

03
Altered States Wellness Richardson image 1

Modern wellness center offers clean float tanks, cold plunge and sauna rooms, and a dreamscape lounge for small gatherings. Atmosphere stays calming and luxurious with attention to detail in design and amenities. Visitors find it relaxing and rejuvenating with private rooms and high-quality towels and robes.

Offers a luxurious experience that stands out from typical wellness centers. This facility feels truly unique and is the only one frequented regularly for wellness needs.

Infrared sauna pairs with a cold plunge for an invigorating experience. The sauna features a TV and surround sound system for added comfort.

People are saying

"I felt so relaxed and refreshed after my float session."

"The sauna here is super clean and the vibes are spot on."

"This wellness center's floating therapy left me feeling refreshed and deeply relaxed."

Good to know

1

Pricing is reasonable at $79 for a float, and memberships start at $49 per month.

2

The facility is extremely clean and well-kept.

3

Everything needed for the experience is provided, from towels to robes.

04
RISE Modern Wellness Chandler image 1

Wellness center offers state-of-the-art therapies like cryotherapy, infrared sauna, and PEMF in a sleek, modern space. Atmosphere stays calm and relaxing with dim lighting, soothing music, and a cool temperature. Facilities attract people seeking recovery and rejuvenation through advanced wellness treatments.

State-of-the-art facilities include PEMF therapy and an infrared sauna. Expert staff support a holistic approach to wellness.

Infrared sauna offers deep recovery benefits and pairs well with PEMF therapy for enhanced wellness. Sessions feel rejuvenating and support injury recovery effectively.

People are saying

"I loved doing cryotherapy here; it was super refreshing."

"This relaxing spot made my whole body feel at ease."

"The infrared sauna and PEMF therapy at the Wellness Centers made a difference."

Good to know

1

Cryotherapy sessions help reduce muscle soreness and improve recovery.

2

PEMF therapy sessions are effective for reducing inflammation and accelerating healing.

3

Membership options provide cost savings for frequent visitors.

05
Vitality Wellness Center image 1

Facility offers top-notch spa amenities including infrared sauna, cold plunge, and cryotherapy chamber. Atmosphere stays clean and calming with a relaxed, community vibe. Services focus on mind and body wellness with no sales pressure, appealing to active individuals and those seeking recovery.

Spotless facility and professional staff create a relaxing environment focused on health improvement. Services include cryotherapy and various wellness treatments that leave you feeling good.

An infrared sauna with Bluetooth surround sound lets you play music while sweating. The facility offers a steam Eucalyptus Sauna, cold plunge, and a variety of therapies like cryotherapy and red light sauna to support body and mind.

People are saying

"The eucalyptus steam room here is amazing."

"The Wellness Centers team is so welcoming and genuinely cares about your well-being."

"The Sauna staff are amazing, kind, and knowledgeable."

Good to know

1

The wellness center offers a variety of services including cryotherapy and infrared sauna.

2

Prices for treatments are more affordable than expected, making wellness accessible.

3

The facility is clean and well-maintained, ensuring a pleasant experience.

06
Beach Wellness Center image 1

Facility offers diverse wellness modalities including infrared sauna, hyperbaric chamber, and BioCharger therapy. Atmosphere stays calm and clean with a relaxing vibe throughout various therapy rooms. Equipment includes hard-to-find, top-of-the-line machines that support recovery and healing.

Healing sanctuary offers hyperbaric oxygen therapy chamber and various treatments focused on recovery and injury support. Staff provide heartfelt care and prioritize wellness with quality equipment.

Infrared sauna sessions reach up to 165 degrees and last around 30 minutes, offering relief for muscle and fascia tension. Combining the sauna with the salt room speeds up sinus clearing, while it also helps reduce fluid in ears and eases knee and muscle issues.

People are saying

"The infrared sauna really helped my muscle and foot pain."

"The staff at the Wellness Centers made me feel so comfortable and welcomed."

"I loved the hydro massage chair for a full-body water and heat massage."

Good to know

1

The center offers about 12 different services, including cold plunge and infrared sauna.

2

Membership prices are competitive compared to other wellness centers.

3

They offer a $10 special to try their services for first-time visitors.

07
Grounded Wellness Center image 1

Yoga studio offers a calm, peaceful energy with a clean, cozy space that supports holistic wellness. It features diverse services like infrared sauna, colonics, breathwork, and crystal bowl sessions alongside yoga classes. The environment fosters a welcoming community with teachers blending traditional and creative approaches.

Offers a comprehensive approach to wellness with holistic practices and ancient yoga philosophy. The center feels cozy and comfortable and provides much more than just yoga classes.

Infrared sauna offers effective warmth that helps you relax. Services include health-minded consultations and house-made juice to complement the experience.

People are saying

"The owners Rick and Bridget are so kind and knowledgeable."

"The Wellness Centers have such kind, knowledgeable, and supportive teachers."

"The sauna here is amazing, with knowledgeable and attentive instructors."

Good to know

1

They offer a variety of wellness services, including yoga, breathwork, and reiki.

2

Class sizes are small, ensuring personal attention for participants.

3

Monthly studio membership is affordable and provides access to various classes.

08
Culture OC image 1
Medical spa

Medical spa offers infrared saunas, cold plunge baths, and hyperbaric oxygen chambers in a clean, serene setting. Atmosphere feels calming and warm, blending cutting-edge therapies with a strong sense of community. Visitors engage in holistic healing practices focused on recovery and wellness.

A sanctuary for deep healing and relaxation, this wellness center fosters a strong sense of community. Services here improve both mental and physical well-being, making it a place people confidently recommend.

Protocols include sauna sessions combined with breath-work techniques and cold plunging to support physical healing.

People are saying

"This spa's science-backed therapies enhance energy and recovery."

"Troy and his team tailor protocols to your individual needs."

"Troy's genuine care and knowledge make these Wellness Centers truly special."

Good to know

1

Culture OC offers flexible scheduling for appointments.

2

The facility provides a variety of wellness services including cryo plunges and infrared sauna sessions.

3

Red light therapy is available and helps improve skin appearance.

09
Restore Hyper Wellness image 1

Medical spa offers clean, modern design with a relaxing, family-like atmosphere. Services include cryotherapy, infrared sauna, and hyperbaric chamber, supported by comfortable amenities like robes and massage chairs. The environment feels inviting and low stress, encouraging wellness and recovery.

Multiple visits reveal a welcoming atmosphere for newcomers with many questions. Staff provide clear guidance, making the wellness services accessible and easy to understand.

Infrared and ultraviolet saunas offer pain relief and help expel chemicals after treatments. Private rooms allow for a quiet, personal experience during assigned times.

People are saying

"The staff here makes your Cryotherapy experience feel so welcoming and comfortable."

"I felt fantastic and refreshed after using the infrared sauna."

"The staff at the Wellness Centers were so caring and compassionate."

Good to know

1

Cryotherapy and red light therapy sessions are available for recovery and wellness.

2

IV therapy can improve sleep and energy levels significantly.

3

A physician's order is required for certain treatments to ensure safety.

10
Deliberate Wellness Studio image 1

Wellness center offers contrast therapy, cryotherapy, and dry float bed all under one roof. Spacious, modern design with vaulted ceilings and natural light creates a calm, welcoming atmosphere. Facilities include toasty saunas and cold plunge that attract those seeking relaxation and recovery.

Offers comprehensive wellness services with a focus on holistic health. Stands out for its innovative treatments and calming environment.

Two dry saunas offer a clean, high-quality experience paired with a cold plunge that intensifies contrast therapy. Facilities include a well-maintained sauna and cold plunge area alongside other recovery options.

People are saying

"This relaxing spot is a beautiful escape that I can't wait to return to."

"The sauna was really hot and a great experience."

"The Wellness Centers here are spotless and so inviting."

Good to know

1

Deliberate Wellness Studio offers contrast therapy, red light therapy, and cryotherapy.

2

Reservations are recommended for popular services to ensure availability.

3

The facility maintains high cleanliness standards throughout.

11
RISE Modern Wellness image 1
Wellness center

Wellness center offers modern, spotless design with a calm, relaxing atmosphere that invites long stays. Cutting-edge therapies like infrared sauna, cryotherapy, and PEMF support healing and recovery. Space feels welcoming and comfortable without pretension.

Facilities include a cryofacial, a PEMF room, and other wellness spaces. Visits often lead to less pain even without using all amenities.

Infrared sauna stands out as a key part of the wellness routine here. It pairs well with the PEMF bed and other recovery services like cryotherapy.

People are saying

"The staff here are so friendly and welcoming, making it a truly relaxing spot."

"The staff here are so welcoming and knowledgeable about the sauna."

"I left feeling rejuvenated and eager to return from the Wellness Centers."

Good to know

1

Rise offers a variety of treatments including cryotherapy, saunas, and compression therapy.

2

The facility is clean and professional, enhancing the overall wellness experience.

3

Packages are available for multiple sessions, making it cost-effective for regular visits.

12
Hopson Health Wellness Center image 1

Facility offers cutting-edge cryotherapy alongside red light and infrared sauna therapies in a spotless, modern environment. Atmosphere stays peaceful and relaxing, attracting those seeking holistic health and recovery tools under one roof.

Offers cutting-edge treatments like cryotherapy and red light therapy for pain relief and recovery. Provides a solid spot for pre-game preparation and focused me time.

Infrared and red light saunas offer a strong detox experience here. Sessions often combine with compression therapies for added benefits.

People are saying

"The staff at this Wellness Center is knowledgeable and truly cares."

"I felt brand new after the amazing cryotherapy treatment."

"The sauna staff is so friendly and knowledgeable."

Good to know

1

Cryotherapy sessions help with muscle recovery and inflammation.

2

The facility is equipped with state-of-the-art equipment for various treatments.

3

Affordable pricing makes wellness treatments accessible to everyone.

13
Five Elements Medical Spa & Wellness Center in Deerfield Beach image 1

Facility feels like a luxury resort with impeccable cleanliness and tasteful decor. Atmosphere is calming and serene, promoting deep relaxation throughout the visit. Amenities include sauna, steam room, jacuzzi, and cold plunge, often enjoyed in co-ed settings for couples or groups.

A state-of-the-art facility offers a clean, elegant space for wellness treatments. Services include fillers and a cold plunge experience, supporting a full spa day.

Sauna and steam room offer strong heat experiences. Cold plunge and jacuzzi provide contrasting cool and warm treatments.

People are saying

"My massage at the spa was fantastic, truly one of the best ever."

"The sauna and cold plunge were so relaxing."

"The spa and wellness center is beautiful and has a calm, soothing vibe."

Good to know

1

On Valentineโ€™s Day, hot stone massages are available with special therapists.

2

Galentines special in February offers unique booking options for friends.

3

The booking process is easy, with custom packages available.

14
Recoverie - Wellness Club image 1

Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

Focuses on recovery and rejuvenation with services designed to help people heal. Offers a welcoming space dedicated to wellness support in a convenient location.

Infrared sauna sessions come with clear explanations before use. Combining it with whole body cryotherapy and a cold plunge supports better sleep and weight management.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here are so friendly and helpful with the Sauna."

"Their wellness centers offer personalized attention and deep knowledge."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

15
ALBI Wellness & Longevity image 1

Wellness center offers serene ambiance with quiet zones and state-of-the-art equipment. Energy stays calm and peaceful, supporting relaxation and healing through infrared saunas, cold plunges, and sound therapy. Facility maintains a clean, modern design that enhances the restorative experience.

Expert guidance and cutting edge technology define this wellness center. It serves as a reliable spot for wellness and longevity needs.

Ozone sauna sessions cause heavy sweating and promote full-body detoxification during 45-minute treatments. Infrared sauna pairs well with a cold plunge for recovery and wellness benefits.

People are saying

"The spa staff are so welcoming and knowledgeable."

"The ozone sauna left me feeling detoxified and relaxed."

"The staff at these Wellness Centers are experts and genuinely care about clients."

Good to know

1

The wellness center offers a variety of treatments including cryotherapy and sound therapy.

2

Community events like yoga and wellness markets are held regularly.

3

Reservations are recommended for popular treatments to avoid long wait times.

16
Sila Miami image 1
Wellness center

Wellness center blends luxurious design with peaceful outdoor spa areas featuring cold plunge pools and dry saunas surrounded by lush nature. Atmosphere feels like a serene oasis, offering a calm and refined space for relaxation and recovery. Regular yoga and bio-hacking classes attract those seeking a balanced and intentional wellness experience.

Offers a unique blend of luxury and well-being that sets it apart from typical wellness centers. Focuses on creating a pioneering movement in wellness rather than just providing services.

A dry sauna with jungle views creates a unique, beautiful setting. Two cold plunge pools at different temperatures and infrared panels for red light therapy add variety to the recovery options.

People are saying

"I found Sila Spa to be a hidden gem and an amazing experience."

"This wellness sanctuary feels like a calming, welcoming gem."

"I found this wellness center to be one of the best."

Good to know

1

Sila Miami offers unique workouts and recovery amenities not found elsewhere.

2

Cold plunge and sauna facilities are available for recovery and relaxation.

3

Reservations are recommended for spa treatments to ensure availability.

17
Hype Wellness Studio image 1
Wellness center

Wellness center offers infrared sauna, cold plunge, and red light therapy in a calm, peaceful environment. Spaces are clean, private, and designed for comfort and rejuvenation. Atmosphere feels warm and uplifting, encouraging relaxation and healing.

Staff here are very personable and the environment feels welcoming. The center offers contrast therapy useful for injury recovery like ankle ligament sprains.

Private spaces offer a peaceful sauna experience paired with a cold plunge for contrast therapy. Sessions combine infrared and red-light saunas with cold treatments to support healing and recovery.

People are saying

"I had a great experience at this amazing Sauna."

"The staff made me feel comfortable and explained everything thoroughly."

"The staff at the Wellness Centers are so friendly and knowledgeable."

Good to know

1

Hype Wellness Studio offers cold plunge with sauna as part of their Contrast Therapy.

2

HYPE has competitive pricing and 5-star customized service.

3

The facility is fantasticโ€”clean, comfortable, and well-equipped.

18
Biohack Cryo & Wellness image 1

Wellness center offers contrast therapy with infrared sauna and cold plunge in clean, private rooms. Atmosphere feels peaceful and family-oriented, focusing on healing and recovery. It gets busy after 2 PM, with a welcoming, relaxed vibe throughout the day.

Offers a comprehensive wellness approach with various treatments. Provides a rejuvenating experience focused on health and recovery.

Infrared sauna offers a super detoxing experience paired with a cold plunge for contrast therapy. Staff maintain daily deep cleaning to keep the sauna spotless and inviting.

People are saying

"The infrared sauna and cold plunge were game changers for my recovery."

"The infrared sauna and cold plunge are game changers for recovery."

"The cold plunge and infrared sauna at the Wellness Centers were game changers for my recovery."

Good to know

1

The facility offers a variety of recovery treatments including cryotherapy and infrared sauna.

2

Unlimited passes are available for frequent visitors, making services more affordable.

3

Expect a busy atmosphere after 2 PM; visit earlier for a quieter experience.

19
Flourish Wellness image 1

Medical spa offers a calm, cozy atmosphere with modern, clean design. Wellness sessions include sauna, cold plunge, and red light therapy that feel rejuvenating and relaxing. Treatments focus on whole-body care in a thoughtfully designed space.

Offers a dreamy atmosphere with a pretty setting that stands out among wellness centers.

Sessions include a red light sauna, cold plunge, and grounding mat therapy that refresh and rejuvenate. Thirty minutes delivers noticeable benefits from these combined treatments.

People are saying

"This relaxing spot's facials left my skin feeling refreshed and glowing."

"Rachel made me feel so comfortable and cared for."

"You'll leave feeling so rejuvenated after a wellness session."

Good to know

1

Memberships are affordable and provide great value for regular visitors.

2

The first session is 50% off for new clients.

3

Flourish Friday features a happy hour with special deals.

20
Sauna Guard Wellness Center image 1

Facility offers state-of-the-art therapies including cryotherapy, infrared sauna, and hyperbaric oxygen in a spotless, modern environment. Atmosphere feels welcoming and relaxing with quiet, warm spaces like steam rooms and massage areas. Amenities include private sauna use, massage chairs, and secure locker rooms, supporting a comfortable, homey experience.

Spotless facilities create a clean and inviting atmosphere. Staff are very kind and contribute to a homey environment. The center looks beautiful and maintains a welcoming vibe throughout.

Infrared sauna sessions offer a very relaxing and private experience. The facility combines sauna use with red light therapy and cryotherapy for enhanced recovery and wellness.

People are saying

"This sauna really helps with recovery and feeling healthier."

"The spa staff here is so nice and accommodating."

"Jen Vahl is a top injector who genuinely cares for her clients."

Good to know

1

Sauna Guard offers cryotherapy, body sculpting, and other wellness services.

2

The facility is spotless and well-maintained for a clean experience.

3

Prices are reasonable, providing good value for self-care services.

21
Colorado Salt Cave Wellness Center image 1

Salt cave features custom salt carvings and comfortable recliners with blankets, creating a peaceful retreat with soft lighting and soothing music. Sauna and cold plunge rooms offer well-designed contrast therapy that feels private and relaxing. The space combines intentional, restorative design with a calm, welcoming atmosphere.

Offers a tailored experience for body, mind, and spirit with a friendly and welcoming staff. The atmosphere feels comfortable throughout the visit.

Sessions include an infrared sauna heated to 166 degrees Fahrenheit paired with a cold plunge at 48 degrees. The facility also offers a salt cave and red light therapy to complement sauna treatments.

People are saying

"The salt cave massage left me feeling completely calm and refreshed."

"The salt cave is a peaceful escape with soft lighting and calming music."

"The sauna and cold plunge room is so well designed."

Good to know

1

Booking an appointment is recommended to secure your preferred treatment time.

2

The wellness center offers a variety of treatments tailored to individual needs.

3

Shirodhara treatments are available and provide deep relaxation for the mind.

22
Real Deal Wellness image 1
Wellness center

Facility combines state-of-the-art equipment like cryotherapy, red light therapy, and infrared sauna with unlimited access to multiple treatments. Atmosphere stays clean, calm, and relaxing, fostering a family-oriented vibe rather than a clinical feel.

Navigating the wellness center feels simple and welcoming. It operates like a family-oriented business and offers free trial experiences to explore its services.

Unlimited access to Red light Sauna and other therapies comes with a low fee. Regular use of the sauna links to improved sleep and complements treatments like cryotherapy and compression.

People are saying

"It's affordable and helped my lingering pain finally resolve."

"The staff's kindness and knowledge made my sauna experience so comfortable."

"The staff at these Wellness Centers are so friendly and informative."

Good to know

1

Membership costs $99 per month for unlimited access to treatments.

2

Appointments can be easily made or rescheduled through their app.

3

They offer nine different treatments available daily for $99 per month.

23
Rooted Massage and Detox image 1
Massage therapist

Massage therapy space with calming environment and welcoming atmosphere offers inferred sauna and a variety of wellness services. Staff includes professionals who tailor treatments with stretching, exercises, and wellness programs. Scheduling is easy and the facility stays clean and organized.

Massage therapists provide skilled treatments. Scheduling appointments is straightforward and efficient.

Infrared sauna sessions offer a deep warmth that feels soothing and relaxing. Combining the sauna with an ion foot bath enhances the detox experience.

People are saying

"My massage therapist Margaret was amazing and attentive."

"The staff here makes you feel so comfortable and at ease."

"The staff at the Wellness Centers are so nice."

Good to know

1

Scheduling appointments is easy with online booking available.

2

The facility is clean and organized, ensuring a comfortable experience.

3

They offer a variety of treatments tailored to individual needs.

24
Quantum Wellness Spa image 1

Health spa features largest rooftop deck in North America with state-of-the-art facilities including multiple cold plunge tubs and an infrared sauna. Atmosphere is peaceful and intentional, blending ambient lighting with dynamic music to create a mindfully designed wellness space. Visitors experience a community-focused, rejuvenating environment that supports true restoration.

Offers an intentional healing experience beyond typical spa services. Features a strong community focused on wellness and support.

An innovative mix of club atmosphere and sauna creates a unique vibe with loud music and a light show. The rooftop sauna pairs with a cold plunge for a sharp contrast that refreshes and invigorates.

People are saying

"The spa's Earth Room offers a grounding, illuminated sanctuary for meditation."

"The sauna and cold plunge left me feeling rejuvenated."

"The cold plunge at this wellness center offers a transformative nervous system reset."

Good to know

1

Quantum Wellness Spa offers a variety of wellness services, including IV drips and saunas.

2

The prices at Quantum Spa are affordable and accessible to everyone.

3

Reservations are recommended for popular wellness classes and events.

25
F.I.T.S. Health Club image 1
Wellness center

Facility combines state-of-the-art equipment with a thoughtfully designed space that feels both welcoming and clean. Atmosphere is supportive and community-driven, creating a home-like vibe. Unique recovery amenities include cold plunge and infrared sauna rooms, elevating post-workout relaxation.

Owners stay actively involved, running classes and sharing their research. The center offers a unique wellness experience beyond a typical gym with a strong focus on fitness and health education.

Recovery includes private infrared sauna rooms, cold plunge, and ice baths. The red light sauna offers a soothing, rejuvenating experience that leaves you feeling recharged.

People are saying

"This weight lifting gym feels like home, everyone's so welcoming."

"The infrared sauna rooms are perfect for post-workout recovery."

"It's a special wellness center, more than just a gym."

Good to know

1

Membership can be managed through an app for easy access to plans and classes.

2

The gym offers a variety of strength training classes and yoga sessions.

3

Expect personalized training plans tailored to individual fitness goals.

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