Weight lifting gyms with boxing in New York

Training sessions combine boxing and MMA expertise with dynamic combos and intense conditioning. The atmosphere stays engaging and supportive, suitable for all experience levels. Instruction focuses on technique, body mechanics, and injury prevention to improve form and power efficiently.

Clint teaches boxing with MMA style training mixed with HIIT and strength workouts. His hands-on tips and firsthand fighting experience make learning techniques clear and effective for all levels.

Training focuses on strength development using a mix of weighted and calisthenics exercises. Sessions are customized to individual needs and guided by firsthand fighting and training experience.

Gym space feels gorgeous and well maintained with 24/7 access and excellent equipment including combo racks and belt squat. Atmosphere stays inclusive and empowering, fostering a strong community among members and coaches. Cleanliness and organization support a welcoming environment for all fitness levels.

Greg leads the boxing class with excellent coaching and clear instruction on the fundamentals of boxing. The class includes heavy bag practice and suits beginners through intermediate levels.

24/7 access and air conditioning keep the gym comfortable and convenient. Coaches include strength athletes who tailor physical therapy and training for weightlifting and powerlifting, supporting transitions between lifting styles.

Personal training sessions combine boxing and kickboxing expertise with detailed explanations of exercise science. The atmosphere stays positive and supportive, attracting clients focused on specific fitness goals. Sessions offer affordable prices and appeal especially to women seeking self-defense skills.

Coaches here offer professional and well versed training in boxing and kickboxing. Classes focus on self-defense skills, especially for women, with trainers who live their practice.

Personalized coaching helps improve form and strength. Trainers like David and Feliz provide clear guidance and design workouts that build confidence and efficiency.

Small gym with state-of-the-art equipment offers a private, non-crowded setting. Atmosphere feels supportive and community-driven, with a focus on serious fitness and personal growth. Trainers provide dedicated one-on-one coaching in a clean, organized space.

Training focuses on recovery and strength with personalized coaching from trainers like Christina and Martin. Sessions emphasize hands-on guidance and tailored workouts for effective progress.

A holistic approach guides training here, blending strength, nutrition, and cardio. The gym offers a private, well stocked space with personal coaching that pushes for extra reps and tailored programs.

Fitness center offers clean, modern space with top-notch equipment and well-maintained facilities. Atmosphere feels vibrant and supportive, fostering a strong sense of community and motivation. Personal trainers work closely with clients, creating an engaging and encouraging environment.

Coaches like Melvin, Cheetah, and Julian provide personalized training and focus on boxing fundamentals. Classes mix boxing and strength training without requiring scheduling.

Workouts focus on strength building with weights exceeding 20 pounds. Coaches tailor sessions to fitness levels and energy, offering quick, intense, and varied routines in a flexible schedule.

Three-floor gym offers intimate setting with wide variety of equipment and personalized training. Atmosphere feels warm and supportive, encouraging clients to train at their own pace while pushing each other. Sessions focus on overall well-being, strength, and confidence rather than just weight loss.

Cardio boxing classes have growing demand and focus on improving health and strength. Coaches like Christine provide 1-1 training with attention to proper form in a warm and supportive environment.

An amazing gym with lots of equipment supports varied workouts. Personal trainers like Anthony and Maria tailor sessions, teach proper form, and keep workouts fun and challenging.

Boxing gym offers an immaculate, beautifully designed space with high energy and supportive community. Music plays a key role, providing an adrenaline boost during workouts. The atmosphere feels welcoming and motivating, with coaches and members fostering a non-judgmental environment.

Classes combine kickboxing, weight training, and core training with aerobics. The format blends strength training and endurance for a balanced workout.

Workouts combine kickboxing and weight training with intense HIIT for a total body challenge. The gym stays immaculate and fresh, offering a clean space with varied routines that never repeat.

Private gym space offers state-of-the-art equipment and a clean, modern environment. Energy feels positive and motivating, with a supportive community that creates a welcoming atmosphere. Amenities include infrared sauna and flexible scheduling, enhancing the overall experience.

Sessions with Tamir offer a challenging and fun boxing experience. Training improves confidence and discipline while taking place in an excellent gym environment.

Workouts focus on customized training programs in weightlifting, mobility, power, and boxing. The gym features top-of-the-line machines, battle ropes, and a sauna, all in a clean and organized space.

Group fitness studio features four rooms on two levels with dark ambiance and neon lights. Classes stay small, around 16-18 people, allowing for personalized coaching and form cues. Facilities include high-end showers and a complete weight area, all maintained with notable cleanliness.

Classes feel like semi-private training with timely, personalized corrections. Sessions mix HIIT treadmill intervals under 4 minutes and strength work with barbells, making workouts varied and accessible.

Super clean gym with new equipment and a wide range of services. Personalized coaching offers genuine feedback during workouts.

Facility offers spacious layout with multiple workout rooms for boxing, weight training, and yoga. Atmosphere stays clean and cozy with a supportive environment that encourages progress. Training includes options for personal, group, and kids classes, maintaining engagement and comfort.

Yuriy leads boxing classes with passion and energy, focusing on every detail during training. The gym offers different rooms for boxing, weight training, and yoga, supporting both classes and personal training.

Spacious and well maintained gym offers diverse rooms for boxing, weight training, and yoga. Training includes options for small semi-private groups and focuses on actively engaging targeted muscles.

Gym occupies a small old building with state-of-the-art equipment and an intentional design. Atmosphere feels welcoming and supportive, fostering a strong sense of community and camaraderie. Energy stays positive and motivating, suitable for all fitness levels in both private and group sessions.

Sessions focus on true strength training with coaches like Julian, Kenny, and Kristin leading boxing workouts. Even experienced boxers feel like beginners stepping into the club, highlighting the challenging and immersive nature of the classes.

Strong focus on heavy weight lifting and diverse movement patterns shapes the workouts. Group classes emphasize strength training with private sessions available for personalized coaching.

Facility offers beautiful, clean spaces designed for Brazilian Jiu-Jitsu and Muay Thai training. Atmosphere blends friendly, family-like community with competitive, respectful energy. Members experience a welcoming, ego-free environment that supports growth and camaraderie.

Training focuses on boxing, Muay Thai, sparring, and jiujitsu with coaches who have extensive martial arts knowledge. Sessions suit all skill levels and feature world class champions teaching regularly.

Offers a top-tier weight lifting gym experience with well-maintained equipment and a strong focus on strength training. The environment supports serious lifters looking for quality facilities.

Boxing gym offers high-energy classes with a mix of kickboxing, cardio, and strength training. Bright lights and curated playlists create an exciting atmosphere that motivates participants. Friendly coaches and members foster a welcoming, encouraging environment suitable for all skill levels.

Coaches like Josh, Kevin, and Ty bring passion and expertise to every session. Workouts last 50 minutes and mix cardio kickboxing with functional strength training for real results.

Classes combine technique, cardio, and strength training in high-energy sessions. Weight training balances muscle mass while bag workouts add a strong cardio and power element.

Small gym space centers on a breathtaking boxing ring and brand new strength machines. Atmosphere stays chill and judgment-free with a boutique, family-like vibe. Busy but never crowded, it offers clean, modern facilities and supportive energy.

Classes focus on boxing boot camp and conditioning with excellent training. The gym features a great boxing ring and a welcoming atmosphere where no one feels out of place.

Facility features high quality machines, free weights, kettlebells, and squat racks. Owners run it with passion, maintaining a clean environment and offering a friendly, knowledgeable staff.

Facility offers modern equipment and varied workout sessions including boxing and HIIT. Atmosphere stays welcoming and energetic with a supportive community focused on serious training. Cleanliness and organization remain consistently high throughout the space.

Training focuses on proper boxing form taught by Rob and intense, committed sessions led by Dean. The environment emphasizes high-caliber training with a respectful attitude.

Training offers personalized workouts with knowledgeable guidance for all levels. The gym features modern equipment and a motivating atmosphere with trainers balancing tough workouts and encouragement.

Spacious gym features full-size boxing ring and heavy bags for real boxing training. Clean space with professional equipment supports effective weight lifting. Welcoming community creates a supportive atmosphere for all skill levels.

Classes offer real boxing training with a supportive community and an energizing atmosphere. Plenty of bags and a nice boxing ring make it great for both beginners and experienced boxers.

Clean space with professional equipment supports effective weight training. Coaches provide great training in a welcoming and respectful atmosphere.

Training space combines intense atmosphere with a welcoming vibe. Coaching emphasizes technical expertise and competitive spirit, pushing individuals to improve performance and conditioning. Facilities support both beginners and serious boxers ready to work hard.

Coach David offers personalized training that improves both physical skills and mental focus. His sessions build fundamentals, strategy, and calmness under pressure, helping boxers reach their fitness and skill goals.

Training sessions focus on hard work and intensity to push limits. The gym supports both beginners and those aiming to improve quickly with effective weight lifting and fitness routines.

Boxing gym with clean, organized studio and friendly, welcoming community creates a family-like atmosphere. Trainers and members show genuine care and encouragement, making workouts engaging and varied for all fitness levels.

Trainers focus on helping students master the art of boxing with top-notch training and strong energy. The gym offers an excellent workout in one of the nicest looking boxing gyms around.

Strong sense of community and encouragement shapes workouts here. Trainers like Eva and Maria provide safe, motivating support during weight lifting sessions.

Boxing gym offers a spacious, well-equipped setting with a full-size ring and quality training gear. Atmosphere combines discipline and respect with a friendly, family-like community that supports all ages. Energy stays positive and motivating, fostering both skill development and personal growth.

Training sessions focus on excellent coaching that suits both adults and children. The classes improve mental and physical state through hands-on boxing techniques and contact sports.

Spacious gym offers high-quality training with a variety of classes for all ages. Equipment includes a boxing ring, dumbbells, bags, and barbells in a clean, well-maintained environment.

Facility offers brand new equipment including various boxing bags and a unique punching bag shaped like a man. Atmosphere combines low lighting with energetic music, creating an intimate yet lively environment. Classes focus on technique and community, welcoming all skill levels with challenging, well-structured workouts.

Classes focus on boxing technique with a solid mix of instructions, strength, and mobility exercises. Workouts challenge endurance and improve form while keeping sessions fun and engaging.

Clean space with amazing equipment supports a high-energy workout. Staff help keep workouts challenging but encouraging and easy to modify.

Boxing-focused gym offers essential equipment and free boxing classes with experienced trainers who provide personalized workout plans. The atmosphere is clean, friendly, and welcoming, with a strong sense of community and no overcrowding. Membership is affordable with flexible month-to-month options.

Group and private sessions offer welcoming, knowledgeable instruction with strong emphasis on boxing skills. Membership includes free boxing classes and access to quality boxing equipment.

Essential weight lifting equipment fills the space without overcrowding. The gym offers a high energy atmosphere with a strong sense of community and quality people.

Spacious gym with sleek facilities offers a supportive and motivating atmosphere where serious training happens in a friendly, welcoming environment. Classes attract people of all skill levels and backgrounds, creating a dynamic fitness community focused on boxing and overall fitness.

Training focuses on boxing fundamentals with knowledgeable coaches like Leslie and Ameer. Sessions combine skill-building with fitness, offering strategic progress for all levels, including youth.

Personal training includes tailored plans with a mix of boxing drills, strength training, and HIIT. Facilities are sleek, and the environment is encouraging with a diverse group of people.

Sessions follow a clear structure with warm-ups, main work, and cool down, featuring a wide range of purposeful exercises that avoid randomness. Coaching emphasizes understanding body dynamics and includes education on nutrition, breathing, and muscle anatomy. Workouts feel engaging, challenging, and sustainable, keeping routines varied and interesting.

Workouts combine mobility, calisthenics, boxing, and cardio. Trainers focus on improving defensive skills and teach proper stretching and breathing techniques.

Workouts come with tailored routines that match progress and health needs. Guidance includes a comprehensive workout and nutrition program focused on steady improvement and safety.

Fitness center shines with brand new equipment and a supportive community. Boxing classes offer 1:1 paddle training for punch technique and mix circuit training for strength. Weight lifting gym features varied stations and clean gear, welcoming all levels.

Luis provides 1:1 training with paddles, helping improve punches and technique. The class mixes circuit training with boxing, combining strength and varied stations for a solid workout.

A high caliber training gym with a strong focus on circuit training and 1:1 coaching. It offers varied stations, clean equipment, and a welcoming atmosphere suitable for all ages and experience levels.

Boxing gym features dim lighting and pumping music that create a nightclub workout environment. Energy stays electric and motivating with instructors guiding workouts suitable for all fitness levels. The space is clean and modern, supporting a welcoming and supportive community.

Classes combine cardio with weight training in a dark room with pumping music. Instructors bring unique motivating styles and create an upbeat, welcoming vibe.

Classes combine boxing with weight training and cardio, offering varied workouts that target different muscle groups. Instructors stay motivating and knowledgeable, making each session feel like an experience rather than just exercise.

Boxing gym combines top-notch equipment with a clean, welcoming space that feels like family. Energy stays motivating and supportive, with a focus on authentic hard work and discipline. The atmosphere is friendly and judgment-free, attracting committed people of all ages.

Open gym, training, and boxing options keep people active. Trainers like Ofacio provide tailored coaching with expert knowledge to sharpen skills quickly. Staff remain professional and courteous throughout.

Workouts change every class with options like open gym, training, and boxing to keep things active. Trainers are professional and knowledgeable, and the gym stays clean with great music to boost energy.

Boxing gym spans two floors with two rings, ample space, and well-maintained equipment for weight training and sparring. Atmosphere stays welcoming and supportive, blending authentic grit with a chill, family vibe. Classes bring contagious energy that suits both beginners and experienced boxers.

Coaches cater to all skill levels with daily personal training included in some plans. The gym offers a boxing ring, a weight room, and plenty of bags, creating a solid environment for real boxing workouts.

Four distinct training spaces include a weight room and two boxing rings. Equipment stays clean and organized, with heavy bags and mirrors throughout. Coaches offer daily personal training for all skill levels, supporting both beginners and experienced lifters.

Gym spreads across multiple floors with spacious layout and modern design. Bright lighting and wide range of new equipment create an inviting atmosphere. Energy feels welcoming and community-driven, supporting both beginners and seasoned athletes.

Free boxing classes focus on solid training programs led by instructors like Mickey and Suzannah. Training sessions offer views over the city, adding a unique backdrop to workouts.

Offers a premium gym experience with facilities suited for both beginners and seasoned athletes. Known for its memorable workouts and considered a go-to gym for weight lifting in the area.