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Saunas and weight lifting gyms in New York

Pushing through a heavy lifting session leaves the body drained. A long, hot sauna is the only way to properly recover before heading home.

Based on 948 Opinions
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Updated May 2026
01
Iron Fortress Training Mineola image 1
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Facility combines high-end modern design with world-class equipment including unique machines from the UK. Atmosphere stays supportive and positive, fostering a community-driven vibe where encouragement is constant. Space remains clean and private, allowing focused workouts without distractions.

Infrared sauna offers a head-to-toe dream experience for fitness and health. The gym includes a relaxation room, massage chairs, and quality changing rooms alongside the sauna.

Personal training stands out with a supportive team and community vibe. Equipment includes counter weights to reduce knee strain, and amenities feature an infrared sauna for recovery.

People are saying

"The trainers here are so motivating and supportive for your weight lifting goals."

"The sauna here is amazing and makes you feel comfortable."

"It's a modern gym with a personalized, results-driven approach."

Good to know

1

The gym is private, ensuring a comfortable workout environment without crowds.

2

Expect no waiting for equipment during training sessions.

3

The facility maintains a high level of cleanliness throughout.

02
Aesthetic Lab image 1
Personal trainer

Boutique gym offers a private, intimate setting with top-of-the-line equipment and a bright, clean space. The atmosphere is friendly and communal, welcoming people from all walks of life with good music and laughs. Outdoor amenities include a sauna and cold plunge, creating a peaceful escape within the city.

Infrared sauna and cold plunge pool offer strong recovery benefits and mental clarity. Access to the sauna and ice bath is flexible and relaxing.

Training focuses on high-intensity weight lifting with tailored workouts and meal plans. The gym offers a well equipped, clean, and modern space with a stylish vibe and on-site recovery options.

People are saying

"This weight lifting gym helped me make huge progress and boosted my confidence."

"The personalized training sessions here are amazing and effective."

"The sauna and cold plunge are total game changers for recovery."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

03
Breuckelen Athletic - Gowanus image 1

Facility offers spacious, sun-drenched areas with state-of-the-art equipment including over 10 squat racks and Olympic platforms. Atmosphere stays welcoming and energetic with great music and a community vibe. Features like saunas and cold plunges support serious training and recovery without overcrowding.

Sauna and cold plunge facilities stand out as key features. They add significant value and enhance workout recovery.

Clean space with quality equipment supports efficient strength training. A reservation system keeps workouts smooth by preventing waits for machines. Private and semi-private training options help improve strength and capabilities.

People are saying

"This gym has tons of squat racks and quality strength training equipment."

"The cold plunge is a wonderful addition here."

"This weight lifting gym has tons of squat racks and quality equipment."

Good to know

1

Breuckelen Athletic offers coaching sessions in a private and semi-private setting.

2

The gym is never crowded due to the pre-booked time slots.

3

The gym is always clean and well-maintained.

04
F.I.T.S. Health Club image 1
Wellness center

Facility combines state-of-the-art equipment with a thoughtfully designed space that feels both welcoming and clean. Atmosphere is supportive and community-driven, creating a home-like vibe. Unique recovery amenities include cold plunge and infrared sauna rooms, elevating post-workout relaxation.

Recovery includes private infrared sauna rooms, cold plunge, and ice baths. The red light sauna offers a soothing, rejuvenating experience that leaves you feeling recharged.

Cleanliness stands out with the gym being the cleanest around. It offers state-of-the-art equipment and a recovery area featuring ice baths, private infrared sauna rooms, and massage chairs. Personal training sessions are challenging and fun, and the space is not overcrowded.

People are saying

"This weight lifting gym feels like home, everyone's so welcoming."

"The infrared sauna rooms are perfect for post-workout recovery."

"This place is so Kid Friendly, the staff are amazing!"

Good to know

1

Membership can be managed through an app for easy access to plans and classes.

2

The gym offers a variety of strength training classes and yoga sessions.

3

Expect personalized training plans tailored to individual fitness goals.

05
Gabai Fitness Personal Training image 1

Private gym space offers state-of-the-art equipment and a clean, modern environment. Energy feels positive and motivating, with a supportive community that creates a welcoming atmosphere. Amenities include infrared sauna and flexible scheduling, enhancing the overall experience.

An infrared sauna offers a clean and relaxing space, ideal for unwinding after workouts. Members can use it even after closing, adding great value to the gym's top-of-the-line equipment.

Workouts focus on customized training programs in weightlifting, mobility, power, and boxing. The gym features top-of-the-line machines, battle ropes, and a sauna, all in a clean and organized space.

People are saying

"The trainers here are next level and really push you."

"These workouts are tough, smart, and actually fun."

"The trainers at this weight lifting gym really pushed me to my limits."

Good to know

1

Gabai Fitness offers training in weightlifting, mobility, power, and boxing.

2

They provide nutrition and weight loss coaching.

3

The gym has flexible scheduling for personal training sessions.

06
Muscle Up Gym image 1

Spacious gym features top-notch equipment and plenty of free weights for serious lifting. Well maintained amazing sauna offers perfect relaxation after workouts. Clean, modern design and open areas keep the space friendly and motivating for all activities.

Well maintained and amazing sauna offers a relaxing experience. Equipment nearby complements the sauna session well.

Facility offers plenty of free weights, resistance machines, and cardio equipment. Space for stretching and bodyweight exercises stays open without overcrowding.

People are saying

"The staff at this gym are super friendly and welcoming."

"The weight lifting gym equipment is always in excellent condition."

"The sauna here is always working and clean."

Good to know

1

The gym is very clean and well-maintained.

2

Muscle Up Gym offers a variety of equipment for all fitness levels.

3

Personal training sessions are available with knowledgeable trainers.

07
RX FIT image 1
Fitness center

Large, well-equipped gym space combines innovative recovery options like infrared sauna with tailored group workouts that balance challenge and fun. Supportive community fosters strong camaraderie and inclusivity across all fitness levels and ages. Atmosphere stays welcoming and motivating, emphasizing connection and overall wellness.

Infrared sauna sessions stand out with their deep heat and wellness benefits. Packages for multiple sessions are available for regular use.

Workouts focus on being challenging, attainable, and fun for all fitness levels. Coaches provide strong support and encouragement to help increase weights and strength.

People are saying

"This weight lifting gym has supportive coaches who push you."

"The community here makes every fun activity feel welcoming and supportive."

"The Sauna staff was always so friendly and accommodating."

Good to know

1

Group classes are tailored to individual needs and goals.

2

The facility is clean and well-maintained.

3

RX FIT offers programs for kids aged 8-14.

08
Kings & Queens Elite Fitness Facility image 1

Huge gym with top-of-the-line equipment and a clean, well-organized space creates an atmosphere where serious gym goers feel motivated and supported. Sauna and smoothie bar add to the experience, while loud music fills the air. Crowds are friendly and focused, making workouts feel accomplished.

Sauna and steam room always work reliably. The sauna adds a solid bonus to the experience.

Equipment stays well-maintained and includes megamass machines and gear for Olympic lifting, Powerlifting, and Strongman. The gym offers a welcoming yet motivating atmosphere with a clean, organized space for all fitness levels.

People are saying

"The gym is so clean and well-organized with tons of machines."

"This weight lifting gym is the best I've ever been to."

"The sauna here was great and always working."

Good to know

1

The gym has a variety of modern equipment for all fitness levels.

2

Street parking is available right in front of the gym.

3

Membership costs $60 per month, which may not be competitive.

09
Forte Lab image 1

Large, modern gym space features state-of-the-art equipment, infrared sauna, and cold plunge bath for recovery. Atmosphere stays quiet and peaceful, fostering a supportive community that welcomes all fitness levels. Layout and design emphasize cleanliness and tranquility, making workouts focused and enjoyable.

Infrared sauna pairs with a cold plunge for effective contrast therapy sessions. Full sauna access supports recovery after workouts or anytime.

Facilities include advanced gym space and a variety of classes taught by top-notch instructors. Open gym options come at a great price, supporting diverse fitness schedules and goals.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This gym is well-equipped for serious HYROX training."

"This weight lifting gym is incredibly well equipped for serious training."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

10
Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Recovery includes a spacious infrared sauna alongside a cold plunge and red light therapy. Showers and locker rooms stay clean and roomy for comfort.

Open 24/7, this gym offers a wide range of great machines and some equipment not commonly found elsewhere. The staff are friendly and helpful, creating a solid environment for serious weight lifting.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"This weight lifting gym is the best I've ever joined."

"The sauna and the entire facility were spotless."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

11
TMPL Fitness image 1

Gym boasts a spacious layout with modern design and bright lighting. Weight lifters enjoy premium equipment and memorable workouts. Infrared sauna adds red light therapy for post-exercise relaxation, creating a welcoming, community-driven energy.

An infrared sauna offers a relaxing spot with red light therapy. It recently joined the gym's amenities, adding a new way to unwind after workouts.

Offers a premium gym experience with facilities suited for both beginners and seasoned athletes. Known for its memorable workouts and considered a go-to gym for weight lifting in the area.

People are saying

"The gym staff here are super friendly and helpful."

"I loved the sauna; it made the whole visit worth it."

"The staff at this weight lifting gym are super friendly and helpful."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

12
UpFit Training Academy Downtown image 1

Spacious facility with state-of-the-art equipment and spa-level amenities like a sauna and recovery room. Friendly, supportive community creates a motivating and professional atmosphere without typical gym distractions. Clean, modern design emphasizes comfort and openness, making workouts enjoyable and focused.

Saunas here are clean and part of a boutique amenity set that includes showers and a recovery room. They add a spa-like feel to the gym environment.

Open space and beautiful new equipment create a strong environment for weight lifting. Trainers use science-backed coaching and offer customized workouts with constant encouragement.

People are saying

"The trainers here really focus on your form and push you."

"I loved my private sessions, feeling personally attended to and challenged."

"The new location has a spacious, clean sauna."

Good to know

1

UpFit offers personalized exercise plans tailored to individual goals and constraints.

2

The facility features top-notch, clean, and modern equipment.

3

Small group classes ensure individualized attention from trainers.

13
Elite Training at Vision Sports Club image 1

Open, spacious gym filled with extensive equipment and varied group fitness classes creates an energetic yet welcoming atmosphere. Cleanliness and well-maintained facilities, including sauna and steam rooms, support a comfortable workout experience. Skilled instructors and a topnotch daycare add to the inclusive, community feel.

Each locker room includes a steam room and sauna. The sauna area is clean and well-maintained with good machines.

Plenty of weight lifting equipment stays available even when packed. The gym stays clean and neat with a great size for workouts.

People are saying

"The staff at this weight lifting gym are super friendly and attentive."

"I found the gym to be very clean."

"I found the gym and sauna exceptionally clean."

Good to know

1

The gym is always clean and well-maintained.

2

There is a wide variety of group fitness classes available.

3

Memberships are available for 1-3 months during the summer.

14
Intoxx Fitness - Hylan image 1

Spacious fitness center with modern equipment and a clean, organized layout creates a welcoming, non-intimidating atmosphere. The environment fosters a strong sense of community and supports all fitness levels. Amenities include saunas, group classes, and personal training services.

Saunas require an extra $20 monthly fee. Ventilation and air conditioning sometimes feel inadequate, making the workout area feel like a sauna itself. The sauna experience is generally well-liked.

Great new machines and varied equipment stand out here. The gym stays clean and well maintained, making workouts straightforward and efficient.

People are saying

"The staff at this gym are super friendly and helpful."

"I found this weight lifting gym to be one of the best in Staten Island."

"I loved the sauna; it was great."

Good to know

1

Membership options include monthly and annual plans with no initiation fee.

2

Group classes are available daily, but pre-registration is recommended.

3

Expect peak hours from 5pm to 8pm on weekdays.

15
Unique Fitness image 1
Fitness center

Huge gym with spacious layout and brand new equipment creates an efficient workout environment. Atmosphere is energetic and motivating with a highly positive vibe, though music plays loudly and prominently. Amenities include a large, clean sauna and a busy protein shake bar.

Large and very clean, the sauna stays very hot. It offers a great option for relaxation.

Spacious and well-maintained, the gym offers a clean environment with a positive atmosphere. Trainers and facilities support a comprehensive weight lifting experience.

People are saying

"The trainers at this gym push you and support your goals."

"The weight lifting gym has an incredible selection of equipment."

"The sauna here is large and very clean."

Good to know

1

The gym is known for its cleanliness and organization.

2

Unique Fitness has state-of-the-art equipment available for members.

3

Parking can be difficult, so plan accordingly.

16
The Fit Faction image 1
Fitness center

Three floors separate training types, including performance training, personal coaching, and an infrared sauna for recovery. The atmosphere blends supportive competition with a strong neighborhood feel, welcoming all fitness levels. Trainers use data-driven methods and personalized plans to help individuals meet specific goals.

An infrared sauna sits upstairs alongside a massage room, offering a spot for recovery. This gym includes it as part of its specialized equipment across three training floors.

Coaches customize training programs weekly to fit individual needs. Trainers stay considerate and welcoming even when the gym is busy, creating a supportive atmosphere.

People are saying

"This weight lifting gym has top-notch trainers who are incredibly welcoming."

"The trainers at this gym personalized my training and listened to my needs."

"Coach Jonathan motivated me to do more."

Good to know

1

The facility has clean, modern equipment available for all members.

2

The monthly membership allows for flexible scheduling of classes week to week.

3

The gym is centrally located near major subway lines, including the A, C, and 1, 2, 3 trains.

17
hotworx miller place image 1

Workout sessions take place inside saunas, combining heat with exercise for a unique fitness experience. A small gym area offers weights and kettlebells for strength training alongside virtual instructors who provide motivating classes. The facility maintains a clean and well-kept environment with 24/7 access, supporting flexible schedules.

Impeccably maintained saunas offer a unique workout experience where you can exercise inside the heat. The setup combines versatile workouts with access to weights in the FX section, making recovery feel great after training.

A small gym area in the back offers dumbbells, kettlebells, and a rack for weight lifting. Equipment stays clean and in great working condition, with added versatility from workout classes and a sauna that enhances recovery.

People are saying

"Read the fine print on your sauna contract before signing."

"The staff at this gym is always super friendly and helpful."

"The staff at this Weight Lifting Gym is always super friendly and helpful."

Good to know

1

The gym offers 24-hour access for members, making it convenient for all schedules.

2

Members can sign up for unlimited classes at any time, 24/7.

3

A hotworx mat and towel must be purchased for $120 or rented for $5 per visit.

18
Hydrogen Fitness image 1
Fitness center

Fitness center offers a clean, spacious layout with high tech equipment and plenty of machines. Atmosphere stays quiet and motivating, attracting focused but relaxed people without overcrowding. Amenities include a steam room, sauna, and indoor parking, enhancing post-workout comfort.

Clean locker rooms include a steam room and sauna that create a spa-like feel. The sauna is part of a well-equipped facility that stays uncrowded throughout the day.

Cleanliness stands out with this gym being one of the cleanest around. It offers well-equipped spaces and HIIT training classes in a motivating environment with a strong community vibe.

People are saying

"I found this gym to be a great experience."

"The sauna and steam room felt like a spa after my workout."

"This weight lifting gym is great and really well-equipped."

Good to know

1

Hydrogen Fitness is open 24/7 for flexible workout times.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Expect a non-crowded environment, making it easy to access equipment.

19
Chalk Gyms image 1

Industrial space with brick walls hosts a supportive community focused on health and well-being. Atmosphere balances calming energy and friendly interactions, avoiding crowding and wait times. Amenities include a sauna, diverse equipment, and well-organized classes that enhance the inviting gym experience.

A decent sauna adds a nice touch to the gym experience. It stands out as a pleasant bonus for relaxation after workouts.

A clean and well-maintained gym with a supportive and motivating environment for all levels. Equipment is abundant and rarely crowded, making workouts smooth and efficient.

People are saying

"I found Chalk Gyms to be an excellent, no-nonsense gym."

"This weight lifting gym has a wide variety of up-to-date equipment."

"The sauna here is a nice plus."

Good to know

1

Chalk gym offers free classes every day of the week, including spin classes.

2

The gym does not accept any cash payments, only auto-pay is allowed.

3

Chalk gym has a transparent cancellation policy.

20
Eastern Athletic Clubs image 1

Spacious club combines extensive workout equipment with tennis and pickleball facilities. Clean sauna and steam rooms offer a relaxing end to exercise sessions. Despite a usually full parking lot, the atmosphere stays calm and uncrowded.

Sauna and steam room stand out as major highlights. Both are super clean and add a lot to the experience.

Equipment includes an incredible selection for weightlifting, cardio, and functional training. The gym stays uncrowded despite a full parking lot, and the sauna adds a nice touch.

People are saying

"This weight lifting gym has excellent, new equipment."

"I found the gym to be great with excellent equipment."

"The sauna and steam room were seriously impressive and super clean."

Good to know

1

The gym offers a monthly membership for $25.

2

The parking lot is usually full, indicating potential crowding.

3

The gym features a wide range of equipment for weightlifting, cardio, and functional training.

21
FitLife East Islip image 1
Fitness center

Fitness center offers a large, maze-like layout with modern, clean machines and a unique outdoor turf workout area featuring squat racks and TRX equipment. Atmosphere feels inviting and homey, with a friendly, non-judgmental vibe that supports privacy and personal fitness goals. Staff and members create a respectful community, making it comfortable for all.

Locker rooms include a beautiful sauna and showers. Sauna issues get fixed quickly, keeping it reliable. Staff enforcement of sauna rules could improve the experience further.

Weight lifting equipment is extensive and well-maintained, supporting serious training goals. The gym features a unique outdoor space that adds variety to workouts and sets it apart from others.

People are saying

"The staff at this gym are really nice and helpful."

"The outdoor turf area has squat racks and weights for workouts."

"This weight lifting gym is the best I've ever been to."

Good to know

1

The gym is known for its cleanliness and organization.

2

It offers a variety of top-notch equipment for workouts.

3

Monthly body scanning is included with membership.

22
Matrix Fitness Club image 1

Expansive gym features modern equipment and a clean sauna for post-workout relaxation. Weight lifting sessions led by Nora blend Yoga and TRX for a balanced routine. Free parking and diverse classes make workouts practical and engaging.

A very clean sauna offers a great spot to decompress after workouts. It stands out as a nice addition among the amenities and is consistently available for use.

Offers a top-notch fitness experience with a strong focus on weight lifting. Nora leads sessions combining weight lifting, Yoga, and TRX with professional expertise.

People are saying

"The Gyms staff here are super friendly and always happy to help."

"The staff at this Weight Lifting Gym are super friendly and always happy to help."

"The sauna and facilities were always clean and well kept."

Good to know

1

You don’t have to sign up for classes in advance, allowing flexibility to decide last minute.

2

The gym is very accessible with free parking on the premise.

3

The average monthly cost is $65, with a reduced startup fee of $23.

23
Harbor Fitness Park Slope image 1

Spacious gym with modern equipment and a small boxing area creates a versatile workout space. Warm, encouraging atmosphere fosters a friendly local community without pressure or ego. Sauna and on-site physical therapy add unique wellness options.

A small sauna sits in the locker room, offering a cozy spot to relax. Membership includes full gym access and the sauna, making it a cost-effective option compared to other yoga memberships.

Facilities feature top of the line equipment that stays well kept and organized. New weights, plates, and machines get added regularly, supporting a strong weight lifting environment.

People are saying

"The staff at this gym are so friendly and helpful."

"I loved making use of the sauna as my post-workout treat."

"The staff at this weight lifting gym are so friendly and helpful."

Good to know

1

You need to come in three days prior to your billing due date to cancel your membership.

2

Basic membership costs about $75 a month, limited to the sign-up location.

3

The gym's shower facilities have visible hair and mold, indicating poor cleanliness.

24
Rock Fitness image 1

Two-story gym with modern equipment and a spacious layout creates an open, bright environment. Infrared sauna and juice bar add wellness and refreshment options. The atmosphere stays clean and never crowded, supporting focused workouts.

An infrared sauna sits inside the two-floor facility, offering a spot to detox after workouts. Lockers, showers, and a scale complement the sauna area for convenience.

This gym offers a clean, well-equipped space with all the gear needed for weight lifting goals. It prioritizes member safety and happiness and maintains a supportive atmosphere throughout.

People are saying

"This gym is clean and well-equipped."

"This weight lifting gym is so clean and well-equipped."

"The sauna here is spotless and well-maintained."

Good to know

1

A single membership costs about $79 plus taxes.

2

To cancel your membership, you need to wait a year or pay $300-400.

3

It is best to visit the gym after 8:30pm to avoid crowds.

25
Energy Fitness image 1

Modern gym space offers clean, beautiful design with state-of-the-art equipment and an art wall. Atmosphere stays calm and motivating, fostering a friendly, supportive community without pressure. Amenities include sauna, massage chairs, and relaxing R&R room for recovery and mental health benefits.

Energy Fitness offers a clean, relaxing red light sauna in its R&R room. The sauna pairs well with a massage chair to help with recovery and mental health.

A weight lifting gym with modern, clean equipment offers a variety of options for cardio and weights. Friendly trainers and included personal training create a welcoming atmosphere that feels like a second home.

People are saying

"The gym staff here is so friendly and helpful."

"The staff at this weight lifting gym is so friendly and helpful."

"The sauna is clean and relaxing for recovery."

Good to know

1

Energy Fitness offers a variety of classes including Strong, Flex, and Ryde.

2

Personal training is included in the membership at Energy Fitness.

3

The facility is well-maintained and very clean.

26
Icon Gym image 1

Gym features new equipment and modern machines with plans for top personal trainers. Atmosphere focuses on high-quality fitness experience.

A sauna offers a spot to relax and sweat out stress after workouts or busy days. Cameras monitor the area even inside the sauna.

New equipment and machines stand out with a gorgeous setup. Personal trainers offer high-quality guidance for weight lifting.

People are saying

"This weight lifting gym has top-of-the-line, modern equipment."

"The gyms here are so clean and well-maintained."

"The sauna was a nice plus here."

Good to know

1

Personal training sessions are available by appointment only.

2

Membership options include monthly and annual plans.

3

Group classes are offered daily; check the schedule for times.

27
CompleteBody Midtown East image 1

Gym offers spacious layout with natural light and great views, creating an inviting environment. Atmosphere feels supportive and family-like, avoiding typical gym crowds and bro vibes. Amenities include a heated pool and sauna, rare features that enhance relaxation after workouts.

A sauna sits alongside a pool for post-workout relaxation and recovery. Members use the sauna regularly to unwind after classes and rooftop bicycling sessions.

Spaciousness and well-equipped workout facilities stand out here, with plenty of room to lift without waiting for machines. The gym stays clean and offers a friendly, community vibe rather than a commercial feel.

People are saying

"The gym staff here are so friendly and welcoming."

"The sauna and locker rooms were really clean."

"The manager Roberto is so welcoming and always has a nice energy."

Good to know

1

The gym offers incredible group classes, especially Pulse and Vinyasa Yoga.

2

Family swim sessions are available on Sundays.

3

Expect less crowding from 12pm to 5pm on weekdays.

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