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Gyms with spas in Tennessee

Made for those who view their fitness regimen as incomplete without a restorative spa session to follow.

Based on 592 Opinions
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Updated May 2026
01
Temple Fitness Franklin image 1
Temple Fitness Franklin image 2
Temple Fitness Franklin image 3
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Fitness center combines infrared saunas with body composition tracking and personal coaching in a supportive, non-intimidating atmosphere. The space feels like a sanctuary focused on holistic wellness and recovery. Sessions balance challenging workouts with relaxation and detoxification features.

Offers a welcoming and supportive environment without the usual gym intimidation. Focuses on total well-being as a sanctuary rather than just a workout spot.

Infrared sessions use salt blocks and jade stones to boost detoxification beyond traditional saunas. Sessions include grounding mats and dynamic classes that combine relaxation with wellness benefits.

People are saying

"This weight lifting gym has a super friendly and supportive atmosphere."

"I felt so welcomed and supported at this gym."

"The Spa's Infrared Room helped me sleep so much better."

Good to know

1

Infrared sessions help detoxify the body more effectively than traditional saunas.

2

Body composition tracking is available using the SECA BCA scale.

3

Temple Fitness offers a supportive and non-intimidating environment for all clients.

02
KalQlate Science Wellness and Fitness LLC image 1

Facility combines state-of-the-art equipment with personalized training for efficient workouts. Atmosphere stays personable despite high-tech setup, supported by unique recovery therapies like red light and sauna. Programs adapt to individual needs, focusing on total body wellness.

Equipment includes ARX, Vitruvian, Carol bikes, and Arc360. Recovery options feature red light therapy, sauna, and biocharger. Coaches provide individual attention in a neat and clean environment.

Recovery options include red light therapy, sauna, and a biocharger. The gym also features a highly rated massage chair.

People are saying

"The trainers here are encouraging and knowledgeable about fitness."

"This weight lifting gym offers personalized workouts tailored to your needs."

"The coaches here are knowledgeable and encouraging."

Good to know

1

KalQlate offers top-notch fitness equipment and exclusive recovery therapies not found elsewhere.

2

A personal trainer at KalQlate designs a program specific for each client.

3

The workouts are tailored to maximize effectiveness in the least amount of time.

03
Strength Sanctuary image 1
Personal trainer

Bright, open gym space offers wide range of equipment and personalized training programs. Atmosphere feels friendly and welcoming with a strong sense of community and culture. Amenities include infrared sauna and cold plunge, enhancing the overall fitness experience.

Spacious and fully equipped gym with sauna and cold plunge access. Welcoming community and personalized training approach create a strong culture and support growth.

Facilities include a UV sauna, red light therapy sauna, and a cold plunge. These amenities complement the workout areas, allowing for a full wellness routine in one spot.

People are saying

"The trainers here are knowledgeable and genuinely care about your experience."

"The sauna and cold plunge here are unmatched."

"The spa has an infrared sauna and cold plunge."

Good to know

1

The gym has a variety of equipment including kettlebells, dumbbells, and barbells.

2

Strength Sanctuary offers personalized training programs tailored to individual goals.

3

Parking is easy and convenient for visitors.

04
The Infrared Room image 1

Private infrared saunas blend with an open gym offering diverse, quick workouts and classes. The atmosphere stays peaceful and intimate, fostering camaraderie in a clean, well-equipped space. Flexible hours and easy booking support a convenient, effective fitness routine.

A boutique gym with an open gym layout and awesome staff creates a welcoming workout space. The sudden closure of the sauna and shift to personal training limits options, especially for men.

Infrared saunas use blue light and heat to boost relaxation and improve sleep quality. Private therapeutic rooms help burn calories and aid recovery after workouts or surgery.

People are saying

"The sauna staff here is friendly and extremely helpful."

"The spa's infrared saunas left me feeling relaxed and sleeping better."

"I found this gym to be the best workout studio I've experienced."

Good to know

1

Reservations are recommended for classes, especially during peak hours.

2

The facility offers a variety of workout classes, including infrared sauna sessions.

3

Parking is convenient and available on-site for visitors.

05
Hermitage Fitness image 1

Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.

Offers swimming pool, hot tub, sauna, and steam room alongside a gym area with boxing and an indoor walking track. The gym stays uncrowded and includes all needed amenities at a reasonable price.

Amenities include a heated pool, hot tub, sauna, steam room, and cold plunge. A small lap pool and boxing facilities are also available.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"I thought this was the best gym I had joined."

"The spa has a sauna, steam room, and cold plunge."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

06
Workout Anytime Franklin image 1

Gym offers premium amenities like sauna, massage chairs, and red light therapy alongside a full range of equipment. Atmosphere feels welcoming and clean, with a family-friendly vibe and a sense of safety. Space is compact but well maintained, creating a personal and community-driven environment.

Cleanliness stands out with a very clean environment. The gym offers a consistently good atmosphere and a well-rounded experience.

Red light therapy, massage chairs, and a sauna create a solid relaxation setup. Tanning beds and Theraguns add extra recovery options.

People are saying

"I found the gym to be extremely clean and organized."

"The staff and members here are so friendly, it's a truly relaxing spot."

"The spa staff here are so friendly and helpful."

Good to know

1

The day pass rate is $15 per person for out-of-town guests.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Expect a friendly environment with a community-oriented atmosphere.

07
TruFit Athletic Clubs - Murfreesboro image 1

Huge facility with spacious layout and top-of-the-line equipment creates an inviting and welcoming atmosphere. Quiet most times but hosts loud, energetic classes in the evenings. Features include a women's only area, basketball court, sauna, and recovery room, offering variety beyond typical gyms.

Equipment stands out as high quality and well-maintained. The gym offers a comprehensive workout environment that impresses with its variety and upkeep.

Facilities include a sauna, a cryo-lounge, and a Hydro massage bed for recovery and stress relief. Locker rooms stay clean and the space is rarely crowded, making it easy to use the spa areas.

People are saying

"The staff at the gym are so helpful and friendly."

"The staff here are so caring and make kids feel safe and happy."

"The spa's sauna and recovery room are great for stress relief."

Good to know

1

The gym claims to be open 24 hours on Fridays but closes at 10pm.

2

Members currently do not have access to the cycling room.

3

The kids area often closes without notice, despite being a paid perk.

08
QNTM Fit Life image 1
Fitness center

Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym.

Equipment stays fully functional and the gym offers a strong sense of community and service. It sets a high standard for gyms with its all-around quality and atmosphere.

Recovery options include infrared saunas, red light therapy, and massage chairs. Hydro-beds and Theraguns add to the post-workout relaxation.

People are saying

"This gym has an unreal energy and a vibe that makes you want to push harder."

"This weight lifting gym has all the modern equipment you could need."

"I loved unwinding in the sauna and recovery area after training."

Good to know

1

QNTM Fit Life has a run club every Wednesday evening.

2

Day passes cost $24 and are valid for 24 hours.

3

Parking costs $15 per month unless you have a VIP membership.

09
Carbon Performance | Nashville image 1

Spacious gym with brand new equipment and an open main floor designed for various workouts. Atmosphere feels motivating but welcoming, with loud music and a culture that blends fitness with social energy. Amenities include saunas and cold plunges, adding a premium touch to the experience.

Staff, service, and experience stand out strongly here. The gym offers a top-tier community and consistently ranks as the best gym in Nashville.

Saunas and cold plunges stand out as key features. Private sauna access adds extra value for recovery after workouts.

People are saying

"I considered this the best gym I've been to in Nashville."

"The sauna and cold plunge were a huge bonus."

"I found the spa to be the best in town."

Good to know

1

Saturday Pilates class is available with Krsna at the gym.

2

The gym has a strict no month-to-month membership policy.

3

Only bank accounts are accepted for payment, no credit cards.

10
TruFit Athletic Clubs - Donelson image 1

Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.

Offers a well-equipped gym environment with a strong community feel. Includes friendly staff and a daycare service for convenience.

Spacious areas include a sauna, hydro massage chairs, and massage beds. Showers and hydro beds add to the relaxation options after workouts.

People are saying

"The gym staff here is super welcoming and helpful."

"The high-energy Zumba classes are so much fun and empowering."

"The spa's sauna and massage chairs are a great way to end a workout."

Good to know

1

Air conditioning issues have been reported, affecting workout comfort.

2

Expect a fun kickboxing class offered on select days.

3

Cleanliness is a concern, with reports of the gym being unkempt.

11
Grand Hyatt Nashville image 1

Resort hotel offers modern design and incredible city views with a festive atmosphere. Facilities include an indoor pool, spa, gym, and a rooftop bar known for its excellent staff and craft cocktails. Large scale reduces intimacy but provides a luxurious and warm environment.

Well maintained gym and pool offer great views. The rooms and customer service support a smooth workout experience.

Relaxation Spa offers excellent services with attentive staff. The spa director Kelly guides guests through all amenities and treatments, ensuring a smooth experience.

People are saying

"This hotel's location is great, it's easy to walk everywhere."

"The spa staff here is wonderful and top tier."

"The gym here is super nice and well equipped."

Good to know

1

Valet parking is mandatory and costs $60; no self-parking available.

2

Happy hour in the lobby bar runs from 4-7pm with complimentary appetizers.

3

Live music occurs in the lobby bar from Friday to Sunday evenings.

12
Planet Fitness image 1

Gym offers modern equipment and a judgment-free zone with a mixed age crowd focused on weight loss and strength. Atmosphere stays laid back with music at a moderate volume. Amenities include tanning beds, massage chairs, and a wellness pod for added relaxation.

Cleanliness stands out with well-maintained equipment and regular cleaning. Staff are friendly, and the gym feels complete with all necessary facilities.

Massage chairs provide targeted pain relief and significantly ease back aches. Amenities include tanning, massage beds, hydro chairs, and a wellness pod, with some perks accessible through a Black Card membership.

People are saying

"The staff at this weight lifting gym are super friendly and helpful."

"The gym staff here are always friendly and helpful."

"The massage chairs at the Spa really relieved my back ache."

Good to know

1

The Black Card membership allows access to any Planet Fitness location.

2

The gym is generally clean and well-maintained.

3

There is plenty of parking available.

13
Life Time image 1

Large facility offers luxury amenities like pools, spa, and courts for basketball and pickleball. Atmosphere feels modern and polished with a clean, inviting environment. Classes feature energizing music and the space includes a cafe and daycare.

Facilities feel luxury and clean with a top-notch setup. Classes offer a great variety and the gym stays open 24 hours, covering all the essentials.

The spa offers a massage service and includes a hot tub, sauna, and steam room. Healthy options are available at the spa cafe, and the overall service is attentive and well priced.

People are saying

"The Cafe staff are amazing and welcoming."

"The team at this gym is so understanding and welcoming."

"I loved the spa and cafe; they offered healthy options and were well priced."

Good to know

1

The gym is open 24 hours a day for members.

2

Membership costs around $300 per month, making it one of the pricier options.

3

The facility offers a variety of classes including yoga, barre, and cycle.

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