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Yoga spots in Tennessee

A quiet space to roll out a mat and focus on movement is essential for clearing the head.

Based on 739 Opinions
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Updated May 2026
01
Hola Yoga - East Nashville image 1
Hola Yoga - East Nashville image 2
Hola Yoga - East Nashville image 3
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Small yoga studio offers prenatal yoga and therapy for all levels. Natural light and plants create a calming atmosphere. Teachers build a supportive community while cold eucalyptus towels and tea add thoughtful comfort.

Classes include prenatal yoga and yoga therapy with options for all levels, from beginners to advanced. Teachers and staff create a welcoming, supportive community that fosters growth and care.

People are saying

"This yoga spot is my favorite I've ever been to."

"I found the Vinyasa community here so warm and welcoming."

"The studio feels cozy, beautifully designed, and well maintained."

Good to know

1

Reservations are required due to the studio's popularity.

2

The studio offers a wide variety of classes, including restorative and heated vinyasa.

3

Hola Yoga is Latina-owned and LGBTQIA+ friendly, fostering inclusivity.

02
Highland Yoga - Music Row image 1

Beautiful, modern studio offers a calm, inviting atmosphere with infrared heat and thoughtfully provided mats. Classes support all levels, focusing on deepening practice and self-care. Strong sense of community enhances the soothing, well-equipped space.

Classes offer a supportive environment for all levels, from beginners to advanced yogis. The studio provides a beautiful space focused on deepening practice and self-care.

People are saying

"Kelly's Yoga Spot creates such a supportive and inclusive atmosphere."

"I appreciated the validated parking; it was very convenient."

"I found the class so fun and relaxing."

Good to know

1

The event includes local black business owners showcasing their products.

2

Free hot yoga sessions are offered during special events like Black History Month.

3

Parking validation is available in the parking deck next to the studio.

03
New Moon Yoga Studio (Cool Springs) image 1

Bright studio offers prenatal yoga with gentle flow and meditation to ease pregnancy aches. Skilled instructors provide personalized support and tools for home practice. Calm, welcoming space fosters a supportive community of moms and moms-to-be focused on growth and comfort.

Prenatal yoga classes focus on easing aches and improving comfort during pregnancy with gentle flow and meditation. Instructors guide with self-compassion and tools for home practice, supporting both physical and mental well-being.

People are saying

"The instructors here are amazing and make yoga class expansive."

"This Yoga Spot is a gem that honors yogic tradition."

Good to know

1

You can drop into any class for $20 or get unlimited yoga for 2 weeks for $49.

2

There is plenty of free, easy parking available.

3

The studio hosts occasional pop-up classes and events, such as meditation and sound bath sessions.

04
Small World Yoga image 1
Yoga studio

Big, beautiful space hosts hot power flow yoga with engaging 70s music that makes classes fun. Instructors offer options for all levels in a judgment-free environment. Nonprofit studio focuses on affordable access and a community-oriented vibe.

Classes include hot power flow yoga and small private sessions in a big, beautiful space. Instructors offer options for all levels and create a judgment-free, inclusive environment with engaging music.

People are saying

"The instructors at this Yoga Spot are friendly and knowledgeable."

"The yoga instructors here are so good and make you feel comfortable."

"The yoga instructors here are wonderful and make you feel comfortable."

Good to know

1

Classes are available for all skill levels, including beginners.

2

The studio offers a summer special of $150 for unlimited yoga until August 31.

3

Parking is plentiful and easily accessible near the studio.

05
Heart of Wisdom Yoga image 1

Spacious studio glows with natural light and lush plants, creating a calm, greenhouse feel. Classes offer non-heated flow welcoming all skill levels with deep respect and clear intentions. Serene Restorative Yoga sessions blend holistic care and peaceful community vibes.

A welcoming space with teachers who show deep respect and clear intentions for authentic practice. Classes focus on holistic care and include serene, intentional Restorative Yoga and yin yoga sessions.

People are saying

"The yoga classes here are welcoming and comfortable for everyone."

"I left feeling strong, grounded, calm, and confident."

"The Yoga Spot is so calming with lots of natural light."

Good to know

1

The studio offers a range of classes suitable for all levels.

2

Classes are affordable, making it accessible for everyone.

3

Parking is validated behind the studio, ensuring convenience.

06
Heart and Light Yoga image 1

Studio offers small classes with a friendly community that welcomes beginners. Yoga sessions include chair yoga and Yoga Nidra, led with lightness and humor. Music stays low, creating a relaxing vibe that energizes and calms.

Classes offer a welcoming, judgment-free zone for beginners and those less skilled. Sessions include chair yoga, Yoga Nidra, and flow with meditation, all led by guides who bring lightness and humor to the practice.

People are saying

"This yoga class is so welcoming and encouraging for beginners."

"I felt so comfortable and welcomed at this yoga spot."

"I found the environment here to be very peaceful and serene."

Good to know

1

Classes are affordable and accessible for all skill levels.

2

Small class sizes allow for personalized attention from instructors.

3

Classes are suitable for beginners and encourage listening to your body.

07
Fahrenheit Yoga image 1
Yoga studio

Spacious studio with tall ceilings and large windows offers a bright, open space for hot and power yoga. Heated floors and infrared heat keep comfort high during intense sessions. Friendly vibe builds a welcoming community that feels like home.

Classes focus on hot yoga and power yoga with knowledgeable instructors guiding each session. Facilities stay clean and state of the art, creating a space to clear your mind while sweating buckets.

People are saying

"The Yoga Spot instructors deliver messages with perfect timing and support."

"This hot Vinyasa class will destroy you in the best ways."

"The bathrooms here are really clean."

Good to know

1

Parking is limited, making it difficult to time your arrival.

2

The studio offers a variety of class times, including early options.

3

You can rent a mat and towel for a small fee.

08
Bend and Zen Hot Yoga Nashville image 1

Spacious studio with natural light and many plants offers a warm, inviting vibe. Hot yoga classes led by passionate teachers like Brian Jones provide a meaningful practice. Amenities such as lavender towels and clean showers ensure a comfortable experience.

Hot yoga classes focus on meaningful practice with knowledgeable and passionate teachers like Brian Jones and Hollon. Amenities include yoga mats, blocks, lavender towels, and clean bathrooms with showers, creating a comfortable and supportive environment.

People are saying

"This Yoga Spot feels like a second home, so welcoming and supportive."

"The Hot Yoga instructors here are amazing and push you."

"I feel more grounded and at peace here."

Good to know

1

There is free parking available for visitors.

2

The studio offers a variety of classes to choose from.

3

Free classes are offered on Juneteenth each year.

09
Shakti Power Yoga image 1

Yoga studio in a historic home offers power flow yoga classes that are both challenging and rewarding. Warm, passionate instructors create a welcoming atmosphere that supports physical and spiritual growth. Community feels strong and inviting.

Classes focus on power flow yoga that challenges and rewards. Instructors show warmth and passion, guiding through practice with sincerity. The environment feels honest and kind, supporting both physical and spiritual well-being.

People are saying

"This Yoga Spot has such a welcoming community and caring instructors."

"The studio felt like a cozy home, full of warmth and kindness."

"I loved the meditation and sound bath sessions here."

Good to know

1

Reservations are recommended for classes, especially during peak hours.

2

Community yoga sessions cost only $10 per class.

3

Parking is easy and available near the studio.

10
Santosha Yoga image 1
Yoga studio

Yoga studio shines with power flow classes and a warm community. Instructors bring unique styles and full effort, welcoming all levels. Amenities like mat rentals add convenience to the clean, inviting space.

Classes offer power flow with essential oil-infused cold cloths during meditation. Teachers give 100% effort and create a supportive environment for all levels. The community feels welcoming and peaceful.

People are saying

"This yoga spot has a warm, welcoming community and wonderful instructors."

"The yoga classes here have such a warm and welcoming community."

"The instructors here are phenomenal and challenge you."

Good to know

1

The studio offers heated, non-heated, yin, power flow, and cardio sculpt classes.

2

Classes are available for all experience levels, from beginners to advanced practitioners.

3

They offer memberships or drop-in classes for flexibility in attendance.

11
Sanctuary for Yoga | Nashville Yoga Studio image 1

Studio shines with natural light and a warm vibe. Yoga classes blend mindfulness and unique vinyasa flows for all levels. Teacher training deepens pose knowledge and helps find your authentic style.

Classes focus on mindfulness yoga and suit all levels, guided by instructors like Daphne who tailor sessions for groups or individuals. Teacher training offers deep knowledge of yoga poses and helps uncover authentic teaching styles.

People are saying

"The Yoga Spot teacher training was life-changing and phenomenal."

"This Yoga Class teacher training is life-changing and provides real-life experience."

Good to know

1

Classes cater to all skill levels, from beginners to advanced practitioners.

2

Unique class experiences include a blend of music and gentle guidance.

3

Community atmosphere fosters a sense of belonging and support.

12
Hot Yoga Nashville image 1

Spacious studio uses infrared heat for perfect hot yoga conditions. Welcoming atmosphere builds a supportive community for all levels. Amenities like mat rentals and showers add convenience after class.

Classes focus on hot yoga with a supportive community and instructors who encourage staying in the room. The studio offers a welcoming and nurturing space for all levels, led by knowledgeable teachers.

People are saying

"This Hot Yoga studio is so welcoming and feels like family."

"This yoga spot is so welcoming and supportive, it feels like family."

"This yoga class feels like family, so welcoming to everyone."

Good to know

1

Ample parking is available in the rear of the building.

2

Bathrooms and studio are extremely clean and tidy.

3

The heat and humidity in the yoga room are perfect.

13
The Infrared Room image 1

Private infrared saunas create a peaceful atmosphere perfect for sauna yoga and quick HIIT sessions. Open gym offers diverse workouts in a clean, intimate space. Flexible hours and easy booking make fitness routines convenient and effective.

Heated sauna offers infrared room sessions with relaxing sauna yoga and 15-minute HIIT options. Yoga and stretch workouts in this warm environment feel very good for the body.

People are saying

"The sauna staff here is friendly and extremely helpful."

"The infrared sauna experience here is unique and effective for recovery."

"The infrared yoga room feels amazing for your body."

Good to know

1

Reservations are recommended for classes, especially during peak hours.

2

The facility offers a variety of workout classes, including infrared sauna sessions.

3

Parking is convenient and available on-site for visitors.

14
Nurture Nashville Yoga (West - formerly Blooma Nashville) image 1

Pre-natal yoga classes build strength and teach breathing for childbirth with a calm instructor. Supportive community offers care and preparation for new parents. Additional resources like Infant CPR enhance readiness and confidence.

Pre-natal yoga classes focus on strengthening muscles, practicing positions, and breathing techniques to prepare for childbirth. A calm instructor creates a comfortable space, and the community feels supportive and welcoming.

People are saying

"The prenatal yoga classes here really helped me prepare for childbirth."

"This prenatal yoga class helped me prepare for childbirth."

Good to know

1

Prenatal yoga classes are available for expectant mothers seeking support.

2

Infant CPR classes are offered for new parents as a valuable resource.

3

The community fosters a supportive environment for pregnant individuals.

15
Studio Goddess: Aerial Dance & Pole Fitness image 1

Dance studio blends fun atmosphere with aerial yoga and hip hop yoga classes. Instructors keep energy supportive and lively. Space offers cute theme rooms and a boutique for unique finds.

Classes include aerial yoga and hip hop yoga with instructors who create a supportive and fun atmosphere.

People are saying

"The instructor made our fun activities so welcoming and encouraging."

"This place is perfect for a bachelorette party or girls' night out."

"The Yoga Spot instructor Kristin was so knowledgeable and kind."

Good to know

1

Reservations are recommended for group classes, especially on weekends.

2

Classes cater to all skill levels, from beginners to advanced.

3

Participants should wear comfortable clothing suitable for physical activity.

16
NuPower Yoga+Barre image 1

Studio offers varied classes like yoga and barre in a warm, inviting space with gentle music and essential oils. Instructors foster a supportive atmosphere welcoming all skill levels. Community feels like family, making workouts both fun and challenging.

Instructors create a welcoming and supportive atmosphere that feels like family. Classes offer a fun, challenging mix of yoga and barre in a grounded, peaceful setting.

People are saying

"This yoga spot's community is so welcoming and kind."

"The yoga class community here makes you feel so welcomed and at home."

"The Barre Class instructors are fun, knowledgeable, and encouraging."

Good to know

1

NuPower Yoga+Barre offers a wide variety of classes including yoga, barre, and TRX.

2

The studio has a welcoming community that supports all body types and experience levels.

3

They host special events and workshops regularly that are interesting and engaging.

17
Hot Yoga of East Nashville image 1

Heated rooms with mirrors and new floors create a welcoming space for yoga. Two distinct practice areas offer varied intensity levels and a packed schedule of styles including traditional 26 and 2 yoga. Warm colors and natural elements add to the laid-back, inclusive vibe.

Two rooms offer a variety of yoga styles with a packed daily schedule. Classes include traditional 26 and 2 yoga multiple times a day, creating a welcoming atmosphere for all levels.

People are saying

"The instructors at Hot Yoga are knowledgeable and provide great cues."

"This restorative yoga class is a peaceful sanctuary for letting go."

"The instructors here are knowledgeable and have a wonderful, calming flow."

Good to know

1

Free classes are offered on Wednesdays with donations to the Martha O’Bryan Foundation.

2

Traditional 26 and 2 yoga classes are available several times a day.

3

Parking is available in front of the building and across the street for free.

18
Free Flow Fitness image 1
Fitness center

Studio blends colorful decor with a calming vibe for yoga and strength. Yoga classes offer customized sessions from power to gentle flow. Workouts build confidence and fitness in a joyful, focused space.

Classes range from power flow to gentle flow, fitting all levels. Instructors bring customized sessions and supportive energy that create a calming, rejuvenating atmosphere.

People are saying

"The instructors at this Yoga Spot are so knowledgeable and encouraging."

"The Barre Class instructors are so encouraging and knowledgeable."

"The yoga class instructors are so friendly and encouraging."

Good to know

1

Free Flow Fitness offers a variety of classes including barre, yoga, and bounce.

2

There is a wide variety of yoga classes suitable for all levels.

3

The non-yoga classes like Tabata and Fly Bounce provide a challenging workout.

19
Nashville Yoga Co image 1

Hot yoga classes offer a sweaty, intense workout that boosts mental and physical health. Facilities stay immaculate and welcoming, with expert instructors guiding all skill levels. Early morning and evening sessions fit any schedule.

Hot yoga classes create a sweaty, intense workout that supports mental, physical, and emotional wellness. Instructors offer expert guidance in a positive, welcoming environment with thoughtful touches like lavender towels.

People are saying

"The instructors here are phenomenal and really push you."

"I found the best hot yoga sweat here."

"This Yoga Spot is the best hot yoga for a serious sweat."

Good to know

1

Nashville Yoga Co offers a range of classes seven days a week.

2

The studio maintains a clean and welcoming environment.

3

Classes include early morning and evening options for convenience.

20
Donelson-Hermitage Family YMCA image 1

Gym offers indoor and outdoor pools plus sauna and steam rooms for relaxation. Weekend yoga classes feature skilled instructors like Laura and Lara G, focusing on Vinyasa Yoga and Barre. Atmosphere stays quiet and family-friendly, perfect for varied workouts and socializing.

Yoga classes run on weekends with skilled instructors like Laura and Lara G. Group fitness options include Vinyasa Yoga and Barre led by experienced teachers.

People are saying

"It's so kid friendly; the childcare staff is wonderful and makes you feel safe."

"My personal training has been amazing and empowering."

"The yoga teachers here are magnificent."

Good to know

1

The facility has a large free parking lot available for visitors.

2

Childcare services are offered, but hours may vary.

3

The gym can get crowded during peak hours, affecting workout quality.

21
Crunch Fitness - Priest Lake image 1

Spacious gym offers bright lighting and diverse equipment including boxing gear and free weights. Yoga and Zumba classes led by instructors like Alyx focus on form and encouragement. Friendly vibe with a kids play area and amenities like lockers and hydro massage.

Classes include yoga, Zumba, and HIIT with plans to add more. Instructors like Alyx and Andria focus on form and encouragement, making sessions engaging and supportive.

People are saying

"The gym staff here is so friendly and helpful."

"Canceling personal training auto-renewal here is a real hassle."

"Alyxx's yoga classes were amazing and she was the best instructor."

Good to know

1

They offer morning and evening classes for various fitness levels.

2

Crunch Fitness requires a 30-day notice to cancel membership.

3

The gym has plenty of equipment and space for workouts.

22
Coleman Valley Alpaca Farm image 1

Farm offers breathtaking hilltop views and a peaceful setting with friendly alpacas. Outdoor yoga sessions blend restorative practice with animal interaction. Historic grounds with a 200-year-old home add charm to this serene spot.

Yoga sessions happen outdoors surrounded by alpacas and nature. Classes include restorative yoga and unique events like Alpaca Yoga that combine animal interaction with practice.

People are saying

"The owner's kindness made the Nice View truly unforgettable."

"The owner is so hospitable and lets you visit the animals."

"The alpacas at Yoga Spot are unbelievably adorable and social."

Good to know

1

Reservations are recommended for the Alpaca Yoga event to secure your spot.

2

Children must follow barn rules: no running, no yelling, and pet animals gently.

3

The farm offers a unique Alpaca Yoga experience, blending relaxation with animal interaction.

23
Crunch Fitness - Bell Road image 1

Gym features a hot yoga studio with intense classes led by skilled instructors. Equipment is well-maintained and the space is spacious and clean. Amenities like hydro massage and tanning beds add to the experience.

Hot yoga classes stand out with intense calorie burn and a dedicated hot yoga studio. Instructors like Shay and Stephanie lead sessions that build strength and endurance over time.

People are saying

"I found the gym to be very clean and organized."

"The personal training staff is professional, knowledgeable, and encouraging."

"Stephanie's yoga classes push you to your max for amazing results."

Good to know

1

The gym is clean and well-maintained with fully stocked wipes.

2

All equipment is in working order and includes a variety of machines.

3

Members can reserve class spots online ahead of time.

24
TruFit Athletic Clubs - Madison image 1

Large gym offers multiple workout rooms and a clean environment. Yoga classes led by Alex provide a great midweek stretch with skilled instructors. Amenities like sauna and basketball court add to the positive, welcoming energy.

Alex leads a Thursday morning yoga class that fits well for a midweek stretch. The yoga instructors are great, and classes include TruPower and Total Body Fitness alongside yoga.

People are saying

"I found the gym to be nice and clean."

"The staff here is so friendly and great with kids."

"The yoga classes here are a perfect midweek stretch."

Good to know

1

Membership fees include a $50 annual fee and a $23 monthly fee.

2

The gym is not open 24 hours; it closes early on Fridays.

3

Expect cleanliness issues in locker rooms and restrooms.

25
The Hot Room Original Hot Yoga image 1

Studio offers consistently hot temperature perfect for hot yoga and a clean, well-maintained space with soothing music. Instructors bring strong language and occasional rants, adding intensity to the practice. Atmosphere stays serene and inviting despite the tough teaching style.

Hot yoga classes take place in a consistently heated room that supports deep practice. Instructors sometimes use strong language and go on rants, which may affect the class atmosphere.

People are saying

"The hot yoga instructors are so knowledgeable and passionate."

"The instructors at this Yoga Spot are so knowledgeable and passionate."

"The yoga class instructors are so knowledgeable and passionate."

Good to know

1

The studio offers a variety of classes suitable for all skill levels.

2

The space is kept clean and well-maintained for a pleasant experience.

3

Hot yoga classes are conducted in a heated room for optimal practice.

26
Life Time image 1

Facility blends hot yoga with luxury amenities like spa-like saunas and steam rooms. Modern space offers energizing classes and courts for basketball and pickleball. Cafe and daycare add convenience to a polished, inviting atmosphere.

Classes include hot yoga and other group fitness options like GTX and Alpha. The yoga sessions have a spa-like feel and the facility offers amenities such as saunas and steam rooms.

People are saying

"The Cafe staff are amazing and welcoming."

"I loved the spa-like feel of the yoga class."

"I thought the food here was awesome and of higher quality."

Good to know

1

The gym is open 24 hours a day for members.

2

Membership costs around $300 per month, making it one of the pricier options.

3

The facility offers a variety of classes including yoga, barre, and cycle.

27
Southall Farm & Inn image 1

Spacious cabins offer stunning woodland views and blend rustic charm with modern luxury. Guests enjoy soothing spa amenities and warm mineral pools for deep relaxation. Yoga sessions include meditation and sound baths, creating a peaceful, calming presence amid activities like kayaking and archery.

Sessions include yoga, meditation, and sound baths led by a spa director skilled in healing modalities. The environment promotes relaxation and mental healing with a peaceful, calming presence.

People are saying

"The spa is a truly relaxing spot with a wonderful mineral pool."

"It's beautiful and luxurious, a stunning spot."

"This Yoga Spot's presence is so calming and accepting, it makes you want to slow down."

Good to know

1

Reservations are recommended for spa treatments due to high demand.

2

Dining options include a restaurant with a James Beard award-winning chef.

3

The spa offers a variety of treatments, but they can be pricey.

28
Gold's Gym image 1

Spacious gym offers extensive equipment and a friendly gym family vibe. Hot yoga classes with Lynn's expert instruction shine alongside barre sessions. Childcare and personal trainers add to the welcoming, motivating atmosphere.

Hot yoga classes stand out with Lynn as a highly praised instructor. The studio offers a variety of hot yoga and barre classes with skilled instructors.

People are saying

"I considered this the best gym in town."

"The yoga instructors here are amazing and inspiring."

"The childcare here is so kid friendly; they care for your kids like their own."

Good to know

1

The gym closes for two weeks starting on the 14th.

2

Expect some equipment, like treadmills and step machines, to be out of order.

3

Childcare services are available with experienced staff.

29
Brentwood Family YMCA image 1

Facility blends crowded gym areas with a spacious outdoor pool and running track. Yoga classes are unlimited, with Jimmy's session offering a calming experience after stress. Renovations improve looks but layout stays a complex maze.

Unlimited group classes include Yoga with all instructors and a standout session with Jimmy. Jimmy's yoga class offers a calming experience after a stressful day.

People are saying

"The personal training here makes you feel comfortable with the equipment."

"The child care here is great and the staff are so welcoming."

"Jimmy's yoga class brought such positive energy and healed my knee pain."

Good to know

1

Guest passes are not allowed after 5 PM.

2

The class schedule indicates two lanes available for lap swimming from 7pm to 9:30pm.

3

Parking can be challenging at 5:30 PM.

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