Top 50 Gluten-Free Gems Across Japan

Vishal Joshipura

Best gluten free restaurant I’ve ever been to in my life hands down. Better than any place in NYC, Chicago or San Francisco without a doubt. Everything tasted great and the staff was very accommodating of our dietary needs.

Lydia C.

Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

Renee C

If you have oat sensitivity (Australian coeliacs) oats are used here. Was unable to eat!

Sookie Boof

100% dedicated gf - hard to find in Japan ! 100% recommend - incredible flavours ! Best Ramen in Kyoto!

Caitlin B

This place was so incredible, I couldn’t resist coming back a second time during my trip. The Dan Dan udon, curry udon, and mushroom tempura are all must-tries. Gluten-free food doesn’t always get the credit it deserves, but this spot truly delivers whether you’re GF or not.

Vero .Ibril

Excellent place for people with celiac disease! Everything is gluten-free and delicious. We tried the pepperoni pizza, a baguette, a bacon braid, and a kind of vegan curry-filled bun. It's a small takeout place, although there are a couple of benches outside where you can eat. The guy is very friendly and speaks perfect English. 100% recommended, but we recommend getting there early because they're so fast.

Anne Namuth

The whole place is gluten free. Between 3 and 5 pm they only serve dessert and drinks. The parfait is phenomenal.

Natalie sa077

Went there today for a quick lunch and got a hummus sandwich for takeaway. I will tell you it was so so good! There's fresh veggies inside and the bread is phenomenal. I wish I could have this every day 😊 the staff are incredibly sweet so I felt like I was at home. If you're vegan and gluten free this is a great option !

Teresa Cullen

i really enjoyed the meal i had here. was looking for a gluten free egg sandwich while in japan, and i found it here! incredibly delicious sandwiches and gluten free baked goods. great vegetarian options too. i had a delicious gluten free blueberry tart after my meal that i'm still thinking about. they also sell rice flour bread mix, so i can't wait to try making it when i'm back home. i loved this place and would love to visit again.

Teresa Cullen

this was one of my favorite places to eat while in japan. a quiet bar/restaurant in kyoto that has gluten free and vegetarian friendly options. the rice bread was incredible. the veggie curry and white miso strew was so delicious i still think about it to this day. wish i had spent more time in kyoto so i could have eaten here a second time.

Lillian Johnson

Holy cow!! What an incredible meal. To be anywhere in the world, let alone Japan, and have an entirely gluten free meal is a real treat. I can’t even eat like this in the massive American city where I live. This was dreamy. Incredible food and service in an intimate and comfortable space. Very affordable for what you get. 1,000,000/10!!!!

Laurène Thébault de Marsilly

It was so good. gluten free pasta and matcha cheesecake, very tasty, and rice bread.

ttt Lala

Fantastic food and sake!

Dana

My friend is gluten-free, therefore she was really happy with the wide selection. I tried the sesame ramen, but it was really bland, and the little bit of soy meat tasted like nothing

Kate C

Amazing fluffy pancakes, gluten free and so delicious! Very friendly place, thank you!

Emily Hunt

Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

アナベル

I visited L for You AOYAMA, a gluten-free cafe for intestinal health in Omotesando. I've been eating and drinking a lot these past few days, so I came here to give my stomach a rest (^^)... I had burdock and mushroom intestinal health soy milk soup, a plate of brown rice and vegetables, and pomegranate green tea. I'm so happy it's gentle on my stomach...no guilt... It also came with a small banana bound cake, so I was very satisfied! Thank you for the meal (^_^)!

藤生佳子

I happened to come across a gluten-free bakery so I went there with my husband. Everything looked delicious and it was hard to choose. The staff were friendly and very likable. When I received the bread, some were warm and I couldn't resist, so I tried them on a bench in a nearby square. They were plump and had the aroma of rice flour and were delicious. I'm going to buy some more now. I hope they still have some left.

Lani Crawford

Very yummy and cool experience, says everything on the the menu is now gluten free

Jørgen Sandhaug

Amazing gluten free pistacchio cake and cheesecake. Fresh juice, not too sweet. Quiet and comfortable. Will definitely come back! Edit: Have been here three times now, would 100% recommend this place!

Federica Trozzi

Very good food, all gluten free so perfect for celiacs. The people who work there are kind and super nice with non-Japanese tourists. Well done, keep it up!

Cobie SMith

Beautiful food!! We will definitely be back during our time here 😁

Filippo Montalti

We chose this bar because we were visiting the temple area in Kyoto, and we were looking for a gluten-free place, and we had a great time, the choice on the menu is very limited, two sandwiches (with very good bread) and 4-5 desserts, then they only have coffee to drink or a few other things (no soft drinks). It is a very elegant place, you can see the artistic imprint of the owner. The staff is very kind and also spoke very good English. Prices a little high but everything is quality and a zen environment. Ah from the back you can see the pagoda directly!

Elena Cogo

Chiffon cake very good and gluten free!!

__

Saved our trip! My son is gluten free, and Japan (largely) is not. It was very hard to find food for him, and other gluten free shops either weren’t really gluten free, or just tasted bad, had very small menus, or were closed when they said they were open. But Biossa had exactly what we needed. Good, fresh, delicious gluten free bread, muffins, baguettes, and croissants! That way we could pack and carry the breads around Tokyo, so my son could eat almost anywhere (by swapping out the provided breads with these gluten free ones). Game-changing. Thanks Biossa!

Jonathan Smith

We were visiting Sapporo from New Zealand and found this GF Cafe online. We had the most wonderful breakfast and actually returned for lunch on the same day. The husband and wife who own and operate the Cafe are wonderful and amazing people. Be sure to visit even if you aren't Gluten Free .. the food is good. We look forward to seeing you again when we return to Sapporo in August or September next year (2026)

Sebastien “Seb”

Beautiful little cafe. The waitresses are adorable. The banana break and waffles are to die for, delicious, and all gluten-free. I highly recommend it.

Emily Lee

Absolutely delicious!! One of the best gluten free vegan sweets I’ve had. What a hidden gem in a random spot in Hakone. Did not expect this but def coming back

Harsha P

loved the gluten free bread and hot choclate

daphne ong

Awesome gluten free restaurant, and surprised to see many locals here too! Whole menu is gluten free so its easy to order, and the free hojicha on side is so refreshing. Was here the 2 days I was in Nagoya, they had queues on both days butit moved quickly -15 to 20min wait. This is the most versatile gluten free place I've been to in Japan, highly recommend!

Graham Haas

This place is amazing. A quick walk from Kichijōji station, there's several pleasant spots to tuck in and eat. My wife is celiac and she had a life-restoring Ratatouille moment of eating a cake and creampuff unlike anything she had eaten since she was young in Europe and able to have gluten. Thank you so much for a great treat!

Nakata中田

One of the best gluten free cafes in Osaka ! Anyone can enjoy !! Everything was delicious. I personally am not gluten free nor vegan but would absolutely come back for more !

Isabel Kendall

This is some of the best gluten free food I have ever had in my 10 years of being gluten free!! Such kind service, delicious pastries, the karaage is life changing, I could go on and on. The turnip cakes are so delightful as well. The vegan delight and the oriental vegan plate are filling, hearty, and nourishing above all. Also, the handmade sodas are so tasty, such a nice addition to the meal. Please eat here!!! You will not regret it. I came here 3 times in my 4 days in Nara, and I’m sad it was only 3 times. I wish I knew the names of the people who run this place, they are so kind and make stellar food. I’m so enthusiastic about this place, what a highlight of my trip!! I will be back someday <3

Kim Sandhu

I’m celiac and I came with my husband and he’s not gluten free but we both thoroughly enjoyed the food. 10/10 would recommend, kitchen is 100% gluten free as is the entire menu - tastier than some UK Italians we have had. Chef was friendly and able to speak and confirm all is GF through translate

Joanna Chiappetta

If you’re gluten-free and in Okinawa this spot is a MUST. I was searching for GF options and couldn't believe the entire menu here is gluten-free. As someone with both gluten and dairy allergies, dining out in Japan can be a challenge but this restaurant went above and beyond. Definitely make a reservation in advance. We tried to walk in on our first night, but they were fully booked. Thankfully, the staff was very kind and helped us secure a reservation for the following evening. It’s a prix fixe menu, and when I mentioned my dairy allergy, the owner was incredibly accommodating and customized the entire experience for me. That kind of care is rare in Japan and truly appreciated. The food was exceptional, Italian dishes made with care, with an excellent wine selection and I highly recommend the wine pairing. The flavors, presentation, and attention to detail made it one of the best meals I’ve had anywhere. Bonus: they sell their gluten-free bread to take home which was such a treat to have for the rest of my trip. The atmosphere is cozy and intimate, run by a hardworking local couple who made us feel so welcome. You can tell they genuinely love what they do. This place is a standout for anyone but especially a dream for gluten-free travelers in Japan.

はやし

Gluten-free bread

Ana Leko

I’ve ordered food from here twice already because the first time I was totally blown away by how soft and perfect the gluten free croissants are. Everything about this place is just flawless. I honestly can only recommend it! This spot will definitely be the thing I miss the most when I leave Tokyo.

Lucas K

The açaí bowl was very good; however, we found the service disinterested and the atmosphere lacking. If you’re in the area and need a gluten-free bite, it’s worth a stop, but I wouldn’t recommend going out of your way to visit this location.

Daniela Castillo Zavala

the place was so good! as a celiac is hard for me to find food without gluten in japan, but here everything was awesome and delicious! i will be back for sure!

Blake Hedrick

All gluten free! Very good.

André Lago

The potato pizza was simple but very tasty even though the dough was gluten free! Also very nice that the whole menu is vegan :)

Ute Schmid

Amazing vegan and gluten free food, celiac safe. It’s super tasty and the tiny cafe is very stylish. We could come here every day for the ramen, the tempura, the scones, the cat shaped panecakes or even just the ice cream. If you are around, give it a try!

Julia Becker

This was my FAVORITE meal in Kyoto and is the best place for someone who is gluten free and vegan (the omnivores in my group loved it too). It was such a beautiful spot and had an upscale and traditional feel. We started off with the tofu, which you make AT the table; it was incredible and a very unique experience. The tofu was supple and absolutely delicious with some salt. We got several sushi rolls, my favorite being the grilled yuba. I think of this meal often and wish I could have it again!

Takao Saito (TKOS)

I discovered this baked confectionery shop while strolling through the back alleys of Roppongi. There are many sweets that are gluten-free and made with rice flour. Today I had a berry pound cake. The taste was very good. The price is a little high, 600-700 yen per packaged piece, and the pound cake has no additives, so it has a best-before date of 1-2 days.

Issey M

Located in a quiet residential area near Daikanyama, "Yama no Hitsuji" is a gluten-free & medicinal food cafe run by a medicinal food chef. It's a short walk from both Daikanyama and Ebisu stations, and is a hidden gem that suddenly appears in a residential area. There's a sign outside, so don't miss it; just walk in and you'll find the shop in a house one block away. The side dish plate (1,500 yen including tax, changes weekly) uses plenty of seasonal vegetables, and all of them are healthy and delicious. The attention to detail, such as black rice and gluten-free soy sauce, is outstanding. The food is served a little slowly, so it's best to go with plenty of time. The portions of the main meat dish are large, and even men will be full. The interior of the store is dotted with sheep motifs, and the mascot dog "Komugi" will greet you. He barks a lot (lol). You can also bring your pet. There are counter seats equipped with power outlets, and it is a relaxing space where time flows at a leisurely pace. This is a place that is recommended not only for health-conscious people, but also for those who want to restore their mind and body. Only cash is accepted, and electronic payments and cards are not accepted.

Yahli mordo

Absolutely amazing people and amazing gluten free food! This place is a heaven to gluten free people!!

Anneloes Van Schuppen

Super delicious vegan and glutenfree typical Japanse food. The owners are very kind and prepare, present and explain the dishes with so much care. I could try things I have never eaten in my life before. They also support places for rescue cats and there are paintings and pictures of cats everywhere<3

you

This gluten-free waffle shop uses buckwheat and rice flour grown on their own farm in Shinanomachi, and the fruit seems to be delivered directly from the farmers. On this day, my eldest son and his wife invited me to go for a stroll around Yanaka Ginza, and my wife loves soba noodles, so my eldest son bought me some soba soft cream. The inside of the store is very spacious and new. It's a takeout specialty store, but there are chairs for resting inside.

食いしん坊プリンセス

A small cafe with a stylish and relaxed atmosphere. They have a wide selection of gluten-free food and sweets. I had rice flour bread toast and a rice flour bread hot dog, and both were delicious♡ The cute cafe lattes were also soothing♪ This is a wonderful cafe that I would like to recommend to everyone.

こにゃる

Komekuma Cafe, located in Susukino-cho, Chuo-ku, Sagamihara-shi, Kanagawa Prefecture, is a truly "dream-like space" where you can enjoy sweets and breads made with rice flour. It has an unquestionable rating of 5 stars. Especially for me, who had temporarily refrained from wheat, this shop, which offers high-quality bread and cakes that do not use any wheat, was a place that healed both my mind and body. It is truly surprising that while it has the "heavy satisfaction" that is unique to rice flour, it does not make you feel heavy after eating and does not make you feel heavy the next day. It is satisfying to eat, but has a light aftertaste, and has a gentle taste that makes you want to eat it as much as you want. Among them, the "Oreo Cake", which is a reproduction of Oreo with rice flour, is exquisite and a masterpiece that you will want to repeat every time you visit. Seasonal limited menus are also available, so one of the fun things is that you will encounter something new every time you go. The interior of the store is clean and decorated with many polar bear motifs, making it a very cute space. The attention to detail is apparent in the atmosphere, and just being there will naturally make you smile. And above all, the greatest charm of this cafe is that you can really feel the owner's love for rice flour. Not only is he particular about the ingredients and manufacturing methods, but every dish is infused with his warm feelings for his customers, and I am truly moved every time I visit. Komekuma Cafe is gluten-free but does not compromise on flavor, making it a great cafe that we would recommend not only to those with wheat restrictions, but to all sweets lovers.