Top 43 Gluten-Free Allergen-Friendly Spots Across Orlando

SheQuita Kendricks

Fresh Kitchen is hands down the absolute best chain known to man. I started traveling to Orlando 3 years ago for work. I was working with a nutritionist and looking to be able to grab food while working that was both nutritious and decision - all while being gluten intolerant. When I was introduced to Fresh Kitchen, my life was forever changed. When I am in town for work, I eat FK for lunch and dinner EVERYDAY. The food options allow for me to stay within my dietary restrictions without sacrificing flavor....gluten free, hormone free, and they don't use refined sugar. The customer service is always 10/10. I am convinced that the food is so god because their employees always seem happy to serve and work together. Today I had the pleasure of meeting Alanna. She took time to help me find the best options to get the best bang for my buck. I love that when you dine in, someone from the staff will come by to make sure that everything is good. After sitting down, Alanna stopped by our table to say hello and mention that she remembered myself and a coworker from the other day. She thanked us for coming back and offered us some cookies. My only complaint with FK is that it is only in Florida. How am I supposed to convince my boyfriend that we need to pack up our lives in the Midwest to move to Florida so that I am buy a catering order every week to feed us? Suggestions?

Chris Jett

Yes, that is a gluten-free Beer and GLUTEN-FREE ONION RINGS! ohhh yeah. we love this place. We are a family of celiac. We eat here on every trip to Orlando fl. Great food.

Paul Goldstein

Best GF Fried Fish and Chicken that I have been able to find. It is worth the trip to get amazing food.

Heather S

My second experience with Bolay and it's delicious at this particular location too. Service is great, thank you! The wings could use some work, they need more love and tenderness. If you do decide to get them, let the cooks take their time, don't rush. Either way, not worth $2/wing but the sauces are tasty. I'm allergic to wheat so I'll update if I have a reaction but they advertise 100% gluten free so bon appetit ❤️😊

Jose Claudio Rangel Tavares

Gluten free pizza!!!!

M Ace

Mike Magnuson is amazing!! He made sure my gluten free needs were addressed while making sure I didn’t feel left out or different! He was super attentive and helpful, he even helped update the membership information! Definitely someone I would request in the future! He took the experience to another level! Thank you so much Mike!!

Andrew S

Food was excellent. Tried arepa con choclo (my favorite!) and arepa con queso, patacon platter, picada, beef, chicken, and cheese empanadas, yucca fries, the fried potatoes, and the churrasco platter. The steak on the chrrasco platter was delicious and fantastically tender, and the cilantro sauce was very tasty. The staff was very helpful in clarifying which items were gluten free, which was practically all of it. Everything tasted incredible, my only regret was that my stomach was not big enough to accommodate everything on menu.

Abby Recicar

This place is incredible!! Came here with my hubby (who is gluten and dairy free) and they had so many options! The efficiency of the food service line is pristine👌🏼 what a wonderful establishment. Definitely coming back!

Taylor Newell

EAT HERE!! Christine is beyond amazing. I’m gluten free and felt very nervous coming here when my friend suggested it. Christine immediately started suggesting items on the menu to accommodate me, she even brought be gluten free bread! Claudia personally brought me my gluten free chicken grilled Caesar salad! Talk about top tier service! Thank you Vivo!!

Rachel H

Prices kinda high. Excellent gluten free.

Matt M

There's a pretty good selection of food. The price is fair considering it's location. We didn't have to wait too long before being seated and our stroller was accommodated for. There are some gluten and dairy free options for those who need that consideration.

Hannah Marie

Chicken and gluten free dairy free garlic bread and fries made special!! So happy loved it tasted so good

Artin Sweet

I had the gluten-free pesto chicken sandwich and it was really good. The chicken was tender, the pesto had great flavor, and the gluten-free bread surprised me — nice texture and taste. Would definitely get it again

Mark Polson

Kim and Nicole were on it! Accommodating my son’s gluten intolerance. Refilled drinks in prompted, seemed to really care. Just awesome!

k

I’ve been a loyal customer of Sofrito because their food is undeniably excellent, and they offer great gluten-free options—a rarity that I appreciate. However, my recent experiences with their service and attention to detail have been increasingly disappointing, to the point where I can no longer support this establishment. Over the course of my last three orders, there have been consistent issues. On one occasion, the chimichurri was so excessively salty that it was completely inedible. On another order, I received salad but no salad dressing; most recently, my order didn’t include a salad at all. These might seem like small issues independently, but together, they point to a pattern of carelessness that’s hard to overlook, especially considering the cost of dining here. My dish alone was over $36—at that price point, I expect the details to matter. What’s even more frustrating is how poorly the management handled these issues. When I called after the chimichurri incident, I spoke to a manager who dismissed my concerns and did nothing to resolve the problem. More recently, when I called about the missing salad, they informed me that they had just started omitting salads—something a customer shouldn’t have to find out after the fact. To make matters worse, when I called again to address these repeated problems, the manager offered only a 20% credit, claiming that they couldn’t do more because they “didn’t have the item in front of them.” This response came across as dismissive and gave the impression that the manager either didn’t believe me or didn’t care to make things right. Had we been dining in the restaurant, these issues could have been corrected immediately. But as takeout customers, we’ve been left feeling disregarded and undervalued. It’s incredibly disappointing to see such a great restaurant fail so miserably at customer service and consistency. While we gave them multiple opportunities to address our concerns, nothing was adequately resolved. Unfortunately, this will be the last time we dine at Sofrito. Excellent food can only make up for so much when the service falls so short.

Katherine L

Dedicated fryer, trained staff to prepare meal when notified of allergy, and GF buns! Delicious!

Mariah Perez

I have a gluten allergy and was very well taken care of. The assistance chef Heidi was very helpful and took her time preparing my order separately. 10/10 would recommend, thank you Heidi!

Eric Hamon

Excellent !!! Great welcome and very attentive service. Good value for money. Good products for all tastes. Are attentive to people with gluten-type allergies. Don't hesitate to stop there for a good lunch.

Nancy Richer

Happy hour flatbread and glass of wine for $12.50, and it was so GOOD! I have to be gluten free, and the rest of the table never knew the flatbread was GF, went back 2 days later with more people, even better than, the regular dinners were clean plates!

Dale Rigdon

Without a doubt the best dining experience we have had at a theme park and our new favorite restaurant at the parks. My wife had the roasted chicken which features a Moroccan inspired flavor profile. It is served on a potato cake with root vegetables. Each element was cooked perfectly. The menu did not indicate it was gluten free but the chef was kind enough to assure us that it was (so either the menu had not been updated with the new item or it was modified). I had the seared tuna noodle bowl. It is served cool and has a higher spiciness so maybe not for everyone. This was truly an elevated meal that we would have been happy with at any restaurant. We honestly felt that the meal was a bargain for its quality and portion. How often can you say that about a restaurant inside a theme park? Don't sleep on Confisco.

Paul Goldstein

One of my favorite sit down all you can enjoy gluten-free feast.

Dale Rigdon

This place is such a great amenity for Cabana Bay. There is something for everyone. My wife has a gluten allergy and the chef prepared her a meal to accommodate her dietary needs. WE ate two meals here during our stay. I had churrasco beef and then the super salad. My wife had gluten free pizza and gluten free chicken nuggets. The salad was probably the best salad I have had in a very long time and felt like a great value at under $10. The gluten free chicken nuggets were top notch. Glad to report that my wife had no adverse reactions after eating here. Don't make a special trip here if you are not staying on property, but if you are there take advantage of the options.

Skye Smith

The unlimited sides and drinks alone are worth the trip but the food is amazing. My mom does have a gluten allergy and our server whose name I sadly didn't get was amazing, patient and super helpful, a rare find when dealing with multiple allergies.

Megan Veirun

Great service! Staff was very on top of allergies and they have a lot of gluten free options, including amazing dinner rolls.

Cindy Jefcoat

Had a great time, our chef was Wee, he made my gluten-free meal amazing and was hilarious

Nugz & Bugz

Chef Mickeys was our first breakfast of the trip and it was good. Service was excellent, my cup was never half empty with Pog juice. My spouse has a gluten allergy so we were provided a gluten-free menu and the chef came to the table to verify the options and provided a plate with gluten-free waffles, doughnuts, and a muffin. The atmosphere was Disney esq, with Characters roaming around with the monorail zooming above. The meal was a full buffet and well worth the price. Must try on your stop at Disney World.

Katherine L

Paper menu was super confusing, but dishes can be made GF! Dedicated fryer and GF bun. Just need to ask!

Malia Faith

Attentive staff for celiac needs

Sue Jeske

Food was excellent especially since I have a gluten allergy. The staff is very knowledgeable and I feel safe eating here from past experiences. The night we were there it looked busy. The waitstaff was not as attentive as they have been in the past, which is another reason for us to make our 1hour drive to eat here. The noise level was LOUD! I could hardly hear my husband from across the table. Overall, Cooper Hawk provides me a safe haven to eat out once in a while with many delicious options. Which means my husband can eat guilt-free, too.

Hillary

Gluten free and vegan available!

Marissa Archuleta

Went to Tony’s on 05.06.25. This used to be my favorite restaurant. I grew up going to Disney every other year, and I always made sure we went to Tony’s 1 to 2 times each trip. So, I have been to Tony’s at least seven or so times, but this will probably be my last time. They used to have amazing gluten-free bread and pasta, but they have changed it. I did not make it through the bread, which was cold, dry, and tasteless, nor did I eat much of the pasta. I got the Gluten-free Fettucine shrimp, which was sub-par at best. I did not make it halfway through; the shrimp was overcooked, and a few looked off. My sister, who was with me, said Olive Garden was better than Tony’s. I was incredibly disappointed with the downgrade in the gluten-free options here, and I'm sad to say that Tony’s is no longer my favorite restaurant.

Jessica P

Sushi tasted old, especially bad when considering the high cost. They did have gluten free soy sauce, which I appreciated, but I still wouldn’t go back. My husband got food poisoning. The staff were very nice.

Steph “Stephers” Lynn

Lots of options for gluten free and they will bring you food not from buffet to avoid cross contamination. Personally got bacon, eggs, fruit, gf mickey waffles, Mac and cheese, shrimp, cheddar potato hash. Bacon eggs, shrimp fruit and waffles were good. Mac and cheese was not great neither was hash. Very expensive for what the food was to be honest. 60 something a person. That being said our son loved meeting the characters from the 100 acre woods.

Veronica Carrion

Delicious as always. Gluten free options available. Try the Kale juice....you'll never feel more refreshed.

May

The food is very delicious and they have gluten free options.

Lior Seidel

Great GF bun for their burgers. separate fryer & GF tacos

Richard Rich

Great place for burgers, and their fries are great, too. Their gluten-free buns hold up pretty well, and the prices are quite inexpensive for what you get. Located inside a shopping mall, across from a movie theater, it makes it a great place to eat right after a movie.

Caitlin Ward

Vanessa was fabulous and very accommodating to my gluten allergy. The food was 👌

Abbey

Came here last week with a friend and we sat at the bar. Staff was super friendly and welcoming. The bartender on staff made good suggestions to us as well. As a gluten free girly I always appreciate having options. I got the NAVARANGI KOFTA CURRY. It was 10/10 so good. (you should get this) Thank you for a great experience! I will absolutely come here again.

Chris Johnson

Patricia Gosselin

Fabulous gluten free burger! Thank you!

Vanessa Becker

This definitely felt like a fun storybook meal. The decor and ambiance was lovely. Food was good, My sister has celiacs disease, which can't have any possible cross contamination with gluten. Disney is always great at accommodating allergies. She was brought slightly different versions of the food I was brought. Character interactions were great, all the characters came to our table except the Queen, who summons you to her at her discretion. It was worth it for our experience.

Johis D

The food wasn’t bad. I had the duck, but man it was salty. She has the salmon and she said it was very good. Unfortunately they DO NOT have gluten free pasta. They’ll give you some options but then you get tasteless red potatoes. NO gluten free dessert. Their smoked old fashion was very good. It’d be nicer if the waiter would leave the lid on my drink that way, I would have had time to take a cool picture.

Mareen

Beautiful place. The food was very good. I can't eat gluten, and they had a special menu for me with plenty of choices. The waitress was very nice. The cheesecake was not only delicious but also looked simply adorable. :)

Austin H

This review is based on a legit seafood restaurant sitting inside a theme park truly a hidden gem imo! step out of the busy people filled street in Florida heat into a upscale, chilled spot with a beautiful saltwater aquarium placed right in the middle of the downstairs seating. If it were not in a theme park I’d probably do 4 star. But it’s not so here’s to 5 stars! -indoor and outdoor -upstairs and down stairs -cleanest bathrooms in the park -gluten free options -don’t forget we’re talking about a restaurant in a theme park! -tuna app is fantastic -cappuccino slaps if you need one -never had a bad waiter or waitress -never had a bad meal here -never visited universal and not eaten here -located across from Dagon Alley so you can hit ice cream or butter beer right after This place will let you escape the park life just long enough to yearn for more. Whoever decided to put this in the park, BRAVO!

Jesse Ihnen

We are at Toothsome twice during our recent Orlando vacation. The first time was for dinner and dessert. My partner is gluten sensitive and vegetarian; thankfully the menu was clearly marked and the waiter was knowledgeable about items that could be alerter to accommodate dietary restrictions. I had a steak sandwich and peanut butter dessert the first night and my partner had a veggie pasta and flour-less chocolate cake. We enjoyed the atmosphere and food so much, we decided to return the following day for brunch. I'm addition to the restaurant, we enjoyed the gift shop and even picked up a small souvenir.

Lior Seidel

Chris B

We only stopped for a drink waiting for the rain to pass and ended up here for two hours eating, drinking and having a brilliant time! Our server was excellent, well versed on gluten free options, the drinks were tasty and the service was outstanding. The pulled beef with coconut rice is my new firm favourite!!

Lior Seidel

Lior Seidel