Top 43 Gluten-Free Allergen-Friendly Spots Across Orlando

Courtney Radmall

100% gluten free build your own bowls. So so yummy!!

Kara Fluker

Celiac Friendly! with dedicated kitchen space! Delicious Pizza!

Heather S

My second experience with Bolay and it's delicious at this particular location too. Service is great, thank you! The wings could use some work, they need more love and tenderness. If you do decide to get them, let the cooks take their time, don't rush. Either way, not worth $2/wing but the sauces are tasty. I'm allergic to wheat so I'll update if I have a reaction but they advertise 100% gluten free so bon appetit ❤️😊

Malia Faith

Dedicated GF fryer for wings and fries!

Kylie Kurzmann

This. Was. Everything. The absolute best Fish & Chips i've ever had (gluten free) AND they have gluten free onion rings too! I was in GF fried heaven. It wasn't greasy, didn't get sick, and didn't even feel like we ate a heavy fried meal afterwards. The staff was great and the place was packed! This is the spot for sure - worth every penny. I felt very safe here - the girl at the register knew GF well.

Malia Faith

Gluten free meals

M Ace

Mike Magnuson is amazing!! He made sure my gluten free needs were addressed while making sure I didn’t feel left out or different! He was super attentive and helpful, he even helped update the membership information! Definitely someone I would request in the future! He took the experience to another level! Thank you so much Mike!!

k

I’ve been a loyal customer of Sofrito because their food is undeniably excellent, and they offer great gluten-free options—a rarity that I appreciate. However, my recent experiences with their service and attention to detail have been increasingly disappointing, to the point where I can no longer support this establishment. Over the course of my last three orders, there have been consistent issues. On one occasion, the chimichurri was so excessively salty that it was completely inedible. On another order, I received salad but no salad dressing; most recently, my order didn’t include a salad at all. These might seem like small issues independently, but together, they point to a pattern of carelessness that’s hard to overlook, especially considering the cost of dining here. My dish alone was over $36—at that price point, I expect the details to matter. What’s even more frustrating is how poorly the management handled these issues. When I called after the chimichurri incident, I spoke to a manager who dismissed my concerns and did nothing to resolve the problem. More recently, when I called about the missing salad, they informed me that they had just started omitting salads—something a customer shouldn’t have to find out after the fact. To make matters worse, when I called again to address these repeated problems, the manager offered only a 20% credit, claiming that they couldn’t do more because they “didn’t have the item in front of them.” This response came across as dismissive and gave the impression that the manager either didn’t believe me or didn’t care to make things right. Had we been dining in the restaurant, these issues could have been corrected immediately. But as takeout customers, we’ve been left feeling disregarded and undervalued. It’s incredibly disappointing to see such a great restaurant fail so miserably at customer service and consistency. While we gave them multiple opportunities to address our concerns, nothing was adequately resolved. Unfortunately, this will be the last time we dine at Sofrito. Excellent food can only make up for so much when the service falls so short.

Mariesa Baker

Great food, for celiacs! They have a house made GF bread.

Artin Sweet

I had the gluten-free pesto chicken sandwich and it was really good. The chicken was tender, the pesto had great flavor, and the gluten-free bread surprised me — nice texture and taste. Would definitely get it again

Nancy Richer

Happy hour flatbread and glass of wine for $12.50, and it was so GOOD! I have to be gluten free, and the rest of the table never knew the flatbread was GF, went back 2 days later with more people, even better than, the regular dinners were clean plates!

Andrew S

Food was excellent. Tried arepa con choclo (my favorite!) and arepa con queso, patacon platter, picada, beef, chicken, and cheese empanadas, yucca fries, the fried potatoes, and the churrasco platter. The steak on the chrrasco platter was delicious and fantastically tender, and the cilantro sauce was very tasty. The staff was very helpful in clarifying which items were gluten free, which was practically all of it. Everything tasted incredible, my only regret was that my stomach was not big enough to accommodate everything on menu.

ASL Restivo

Absolutely my favorite table service breakfast on property. Gluten free sausage gravy!!

Rachel H

Prices kinda high. Excellent gluten free.

Mariah Perez

I have a gluten allergy and was very well taken care of. The assistance chef Heidi was very helpful and took her time preparing my order separately. 10/10 would recommend, thank you Heidi!

Malia Faith

Attentive staff for celiac needs

Megan Veirun

Great service! Staff was very on top of allergies and they have a lot of gluten free options, including amazing dinner rolls.

Eric Hamon

Excellent !!! Great welcome and very attentive service. Good value for money. Good products for all tastes. Are attentive to people with gluten-type allergies. Don't hesitate to stop there for a good lunch.

cadence phillips

Separate window for allergy pick up!

Marissa Archuleta

Went to Tony’s on 05.06.25. This used to be my favorite restaurant. I grew up going to Disney every other year, and I always made sure we went to Tony’s 1 to 2 times each trip. So, I have been to Tony’s at least seven or so times, but this will probably be my last time. They used to have amazing gluten-free bread and pasta, but they have changed it. I did not make it through the bread, which was cold, dry, and tasteless, nor did I eat much of the pasta. I got the Gluten-free Fettucine shrimp, which was sub-par at best. I did not make it halfway through; the shrimp was overcooked, and a few looked off. My sister, who was with me, said Olive Garden was better than Tony’s. I was incredibly disappointed with the downgrade in the gluten-free options here, and I'm sad to say that Tony’s is no longer my favorite restaurant.

Carrie Ponce

The food was delicious! Loved the truffle fries. They offer a gluten-free bun.

Steph “Stephers” Lynn

Lots of options for gluten free and they will bring you food not from buffet to avoid cross contamination. Personally got bacon, eggs, fruit, gf mickey waffles, Mac and cheese, shrimp, cheddar potato hash. Bacon eggs, shrimp fruit and waffles were good. Mac and cheese was not great neither was hash. Very expensive for what the food was to be honest. 60 something a person. That being said our son loved meeting the characters from the 100 acre woods.

Sue Jeske

Food was excellent especially since I have a gluten allergy. The staff is very knowledgeable and I feel safe eating here from past experiences. The night we were there it looked busy. The waitstaff was not as attentive as they have been in the past, which is another reason for us to make our 1hour drive to eat here. The noise level was LOUD! I could hardly hear my husband from across the table. Overall, Cooper Hawk provides me a safe haven to eat out once in a while with many delicious options. Which means my husband can eat guilt-free, too.

c t

just ask and you can have fresh food brought out from the back, not from the buffet. they also have GF desserts available upon request. Great service.

Mark Polson

Kim and Nicole were on it! Accommodating my son’s gluten intolerance. Refilled drinks in prompted, seemed to really care. Just awesome!

Emily Logan

They have a few gluten free options on the menu! I had the pesto quinoa bowl.

Richard Rich

Great place for burgers, and their fries are great, too. Their gluten-free buns hold up pretty well, and the prices are quite inexpensive for what you get. Located inside a shopping mall, across from a movie theater, it makes it a great place to eat right after a movie.

May

The food is very delicious and they have gluten free options.

Dale Rigdon

Without a doubt the best dining experience we have had at a theme park and our new favorite restaurant at the parks. My wife had the roasted chicken which features a Moroccan inspired flavor profile. It is served on a potato cake with root vegetables. Each element was cooked perfectly. The menu did not indicate it was gluten free but the chef was kind enough to assure us that it was (so either the menu had not been updated with the new item or it was modified). I had the seared tuna noodle bowl. It is served cool and has a higher spiciness so maybe not for everyone. This was truly an elevated meal that we would have been happy with at any restaurant. We honestly felt that the meal was a bargain for its quality and portion. How often can you say that about a restaurant inside a theme park? Don't sleep on Confisco.

Skye Smith

The unlimited sides and drinks alone are worth the trip but the food is amazing. My mom does have a gluten allergy and our server whose name I sadly didn't get was amazing, patient and super helpful, a rare find when dealing with multiple allergies.

Matt M

There's a pretty good selection of food. The price is fair considering it's location. We didn't have to wait too long before being seated and our stroller was accommodated for. There are some gluten and dairy free options for those who need that consideration.

marco manzato

unfortunately, they actually doesn't have a separate kitchen space or dedicated fryer according to the serve. the menu also says clearly that they can't guarantee Cross contamination.

Clare Richardson

Great burger. The veggies are fresh, the flavor is amazing, and they do gluten free! I told the chef I have celiac and he cooked my burger separately. They have gluten free buns, the cheese sauce is gluten free, and they have tater tots for us gluten free folks! Would highly recommend. It was an experience.

Abbey

Came here last week with a friend and we sat at the bar. Staff was super friendly and welcoming. The bartender on staff made good suggestions to us as well. As a gluten free girly I always appreciate having options. I got the NAVARANGI KOFTA CURRY. It was 10/10 so good. (you should get this) Thank you for a great experience! I will absolutely come here again.

Patricia Gosselin

Fabulous gluten free burger! Thank you!

Jessica P

Sushi tasted old, especially bad when considering the high cost. They did have gluten free soy sauce, which I appreciated, but I still wouldn’t go back. My husband got food poisoning. The staff were very nice.

Jesse Ihnen

We are at Toothsome twice during our recent Orlando vacation. The first time was for dinner and dessert. My partner is gluten sensitive and vegetarian; thankfully the menu was clearly marked and the waiter was knowledgeable about items that could be alerter to accommodate dietary restrictions. I had a steak sandwich and peanut butter dessert the first night and my partner had a veggie pasta and flour-less chocolate cake. We enjoyed the atmosphere and food so much, we decided to return the following day for brunch. I'm addition to the restaurant, we enjoyed the gift shop and even picked up a small souvenir.

Dale Rigdon

This place is such a great amenity for Cabana Bay. There is something for everyone. My wife has a gluten allergy and the chef prepared her a meal to accommodate her dietary needs. WE ate two meals here during our stay. I had churrasco beef and then the super salad. My wife had gluten free pizza and gluten free chicken nuggets. The salad was probably the best salad I have had in a very long time and felt like a great value at under $10. The gluten free chicken nuggets were top notch. Glad to report that my wife had no adverse reactions after eating here. Don't make a special trip here if you are not staying on property, but if you are there take advantage of the options.

Vanessa Becker

This definitely felt like a fun storybook meal. The decor and ambiance was lovely. Food was good, My sister has celiacs disease, which can't have any possible cross contamination with gluten. Disney is always great at accommodating allergies. She was brought slightly different versions of the food I was brought. Character interactions were great, all the characters came to our table except the Queen, who summons you to her at her discretion. It was worth it for our experience.

c t

breakfast: steak and eggs. They ate like kings.

Lior Seidel

Ross H.

This, by far, was one of the best hotel restaurants we've ever experienced! It had a great mood, day or night, great lighting, and spacious. The staff were awesome, including the hosts and the waiters. We had Jeremy multiple times and we was awesome. The menu includes multiple Gluten-free items, and the kitchen has separate facilities when making those items. This was perfect for us with one of kids having Celiac. We ate both breakfast and dinner at the restaurant multiple times. Although the prices were high (no surprise, it's a theme-park resort hotel), the food was always great! Breakfast buffet has tons of options, definitely try it.

Hillary

Gluten free and vegan available!

Austin H

This review is based on a legit seafood restaurant sitting inside a theme park truly a hidden gem imo! step out of the busy people filled street in Florida heat into a upscale, chilled spot with a beautiful saltwater aquarium placed right in the middle of the downstairs seating. If it were not in a theme park I’d probably do 4 star. But it’s not so here’s to 5 stars! -indoor and outdoor -upstairs and down stairs -cleanest bathrooms in the park -gluten free options -don’t forget we’re talking about a restaurant in a theme park! -tuna app is fantastic -cappuccino slaps if you need one -never had a bad waiter or waitress -never had a bad meal here -never visited universal and not eaten here -located across from Dagon Alley so you can hit ice cream or butter beer right after This place will let you escape the park life just long enough to yearn for more. Whoever decided to put this in the park, BRAVO!

Chris B

We only stopped for a drink waiting for the rain to pass and ended up here for two hours eating, drinking and having a brilliant time! Our server was excellent, well versed on gluten free options, the drinks were tasty and the service was outstanding. The pulled beef with coconut rice is my new firm favourite!!

Lior Seidel

Johis D

The food wasn’t bad. I had the duck, but man it was salty. She has the salmon and she said it was very good. Unfortunately they DO NOT have gluten free pasta. They’ll give you some options but then you get tasteless red potatoes. NO gluten free dessert. Their smoked old fashion was very good. It’d be nicer if the waiter would leave the lid on my drink that way, I would have had time to take a cool picture.

Lior Seidel

Lior Seidel

Great GF bun for their burgers. separate fryer & GF tacos

Cindy Jefcoat

Had a great time, our chef was Wee, he made my gluten-free meal amazing and was hilarious