Top 50 Gluten-Free Asian Culinary Havens Across Spain

Maria Muñoz

I don't think I've ever had my food served faster. It's not a 10-star place, but a 100-star place; everything was delicious. Plus, being able to go with our celiac friend and the vegetarian is a plus, because we always go a little crazy trying to find somewhere. This was a real discovery.

oriol aragay

We came to celebrate our anniversary as a couple, and it was a great success. The service was very attentive, fast and friendly; and the food, most importantly, was delicious! The duck breast with soy sauce and caramel is a highlight. We will definitely be back, so we can continue to try the rest of the menu and repeat the breast! A plus point is that almost the entire menu is gluten-free.

Sophie Peneva

The food was incredible! I ate gluten free foods I have not found in another places and that was awesome :)

Patricia Pérez

Being able to be in a 100% gluten-free place as a celiac is a near-paradise experience. Everything was delicious, but the mussels in cider surpassed any other way I've ever eaten them before. The corn tortillas with picadillo and egg are a must for any picadillo fan 🍳🍞. Jesús served us with kindness and great professionalism. A true believer in not leaving anything on our plates, he advised us to eat as we went and order more if we were still hungry. As a particular highlight, there was something for people who, in addition to celiac disease, have other restrictions (especially lactose). The fact that this place appears among the most recommended options when searching for "what to eat in Oviedo" is more than justified.

José Casero González

We have a child with celiac disease, and eating there caught our attention. For the children there was not a great variety, we could expect some gluten-free pasta, we ordered some chicken fingers, which were honestly very good. We ordered the eggplant with honey, spectacular!, some croquettes, very crunchy and explosive, some chicken and cheese dumplings, very tasty and a good dough. And two hamburgers, 4 cheeses and a double ball, the hamburgers were the only thing that disappointed me, simple and synaesthetic to the meat. For dessert, an artisan cheesecake, which, as the waiter said, was spectacular and I didn't need to add the raspberry jam. Recommended, for everyone and especially for the intolerable. But I would recommend giving a touch to the meat of the hamburgers. All the best.

Rubén Troyano

A Japanese gem in Madrid. From the first bite, Waraku took us back to the streets of Tokyo. The food is simply excellent: authentic, flavorful, and 100% gluten-free, something deeply appreciated. The service and atmosphere reflect a level of professionalism and courtesy rarely found. Every detail is carefully curated, creating an immersive and memorable dining experience. Definitely a place to return to again and again.

Ramón Hernandez Batista

If you want gluten-free food with innovative recipes, this is the best place in the Gràcia neighborhood. Excellent service from Mark and all the waiters. We will definitely return.

Daniel Rossainz

Eating at Sushi Flower Málaga is like listening to a Zen version of La Mona Jiménez: an impossible balance between the visceral and the delicate. This restaurant, born in Córdoba, Argentina, has achieved what seemed improbable: fusing the emotional intensity of the Argentine countryside with the minimalist elegance of Japanese cuisine. Each roll is a well-written score: the rice cooked to perfection, the fish as fresh as a morning in the Sea of ​​Japan, and that Creole touch that isn't shouted, but is felt. The menu is varied, gluten-free, modern, and respectful of flavors, and that's appreciated. The service is on another level. Friendly without being invasive, attentive without pressure. As Anthony Bourdain said: "Good food and good eating are about risk." And coming here, even if it's a leap between worlds, is all rewards. An experience that leaves you happy, satisfied, and eager to return. And that, these days, is worth gold (or at least a good teriyaki sauce).

Tutope

The food was delicious, the staff was attentive, and the location was very pretty. They actually have a fairly extensive gluten-free menu. We were particularly impressed by the Vietnamese spring rolls and rice noodles. The orange duck was delicious, and the sushi was obviously high-quality fish.

Laia Vargas

We went for dinner on Saturday at 10 p.m. We had already been to Sushi Nori in Poble-sec for the first time and wanted to try their other restaurant in Barcelona. The food is 10/10, impressive, just like in Poble-sec. But the service wasn't the same (I'm not saying it was bad), just different. In Poble-sec, the experience we had with Christian was unbeatable, and at this other restaurant, we noticed that they lacked a bit more customer service. For example, we couldn't order coffee because they had already cleaned the machine, and they didn't offer us dessert or coffee afterward. Still, I can't leave a negative review because the food for celiacs is excellent. I just wanted to point out the service, which could be improved. I say this with all my love.

Andrea Sorinas

A very good choice. Almost the entire menu is gluten-free. We'll be back.

Rubén Felis Borja

It's spectacular! We're a celiac and vegan couple, and it's heaven! Everything is delicious, and the flavors are intense and varied! Highly recommended!

EL POLLO DORADO

A pleasant surprise. Everything is gluten-free, especially for those with celiac disease. Value for money. We left very pleased with both the food and the service. Sunday night.

Stela Rojas Villalba

I'm celiac and my partner wanted to take me somewhere safe that we hadn't been to before and we loved it, we'll be back 🤤😁☺️

Alfonso Clavellinas Alba

I've been coming here for two years and it never disappoints. Everything is delicious, the service is spectacular, and they even have lots of gluten-free options!

Carly Mayer

As someone who is coeliac and has quite serious gluten ataxia, it can be really hard to travel safely. We had a few bad experiences on the island and not many people understood how to prepare food gluten free. Green Planet staff were AMAZING. They have all been trained and everything is so separate. They are lovely lovely people and the food is divine. Beautiful service, we will always come back here.

Irene Casas Herrada

Everything was perfect! I'm celiac and I ate with complete peace of mind. Lots of gluten-free options and everything was delicious. Even the coffee was worth it. Victor was super attentive and clearly knows a lot about the subject. I liked it so much I came back for more!

Joe Gennaro

⭐️⭐️⭐️⭐️⭐️ Bun Bo Barcelona – Vietnamese Inspired Food is a standout gem in the Gothic Quarter! The vibrant setting, with lantern-draped ceilings and a sunny terrace, creates a warm, inviting atmosphere. Their menu delivers fresh, flavor-packed Vietnamese classics—like the spicy Bun Bo Hue, hearty pho, crisp rice-paper rolls, and savory Bun Bo Xao—perfectly complemented by a creative cocktail list (Mojitos, anyone?) Service is fast and friendly, ideal for groups, solo diners, or casual meet-ups. Highlights include the gluten-free and veggie-friendly options, ensuring everyone can enjoy the experience . Whether you're craving bold, authentic flavors after days of tapas or simply want a fresh and colorful meal, Bun Bo Barcelona delivers on all fronts—ambience, taste, and value. A must-visit!

Mónica CV

Super delicious food and a lot of it gluten-free. Fantastic service and very well decorated place. I will repeat. Pad Thay Sai Kai delicious.

Marta Castelló

Exquisite gluten-free sushi. Since I discovered it I haven't stopped going there. Highly recommended whether you are celiac or not. As a celiac I am very grateful to be able to eat such good sushi and with the peace of mind that there is no cross-contamination and to be able to taste batters, tempura, good sauces... Thank you! 💜

Karin Ellis

Food is great even on the set menu which is photos included during the day with gluten free options and very helpful and knowledgeable about choices have eaten here twice in evening and food was delightful if not set menu it’s bigger portions and we have had a take away can not fault it our favourite Chinese restaurant in the PDC or matagorda area and we have tried alot

Nick Simmonds

Wonderful food, great atmosphere, and fully gluten-free options. Really hit the spot for me, I have celiac and don't often get to have ramen.

Jorge Mato Medrano

Mamasana is a real hit if you're looking for fresh, fast, and delicious food in Santander. Their pokes stand out for their quality and variety of ingredients: from bases like white or brown rice to proteins like marinated tuna, salmon, or crispy chicken, all combined with toppings and sauces that enhance every bite. The customizable bowl option allows you to tailor each dish to your tastes or dietary needs, including vegan and gluten-free options. The service is exceptional: the staff is friendly, attentive, and efficient, ensuring a pleasant experience from the moment you walk in. The restaurant's atmosphere is modern and welcoming, ideal for a casual meal or takeout.

Alberto Lozano

The food is delicious and there are gluten-free options. Toni is very nice ;)

Anna Aguareles Loan

Excellent service. The food is very good. And many gluten-free options for celiacs. We will definitely return!

Aida Laso

0 complaints, a spectacular place. Delicious food, top 10 service and exquisite atmosphere. They also have a separate gluten-free menu and everything is very careful and clear regarding allergens. 100% we repeat.

Soumya Saini

Nice staff, very nice. Food is average, too long wait time for food to come on table, have gluten free options..

Francis

For my first time, this is a place I loved. It's ideal for those with celiac disease. It offers a wide variety of gluten-free products. The food is good, and the quantity and size are just right for the price, especially with drinks (€4.50 for a glass of wine seems excessive). For the rest of the food, you have to know how to order according to the quantity, size, and price. This ticket is for three people. Good quality.

M.luisa Palacios Barragan (Isa)

100% recommended. I'm gluten-free, and it was a great choice. The menu offers a wide variety of gluten-free food. Everything was delicious, and the staff was unbeatable. I will definitely return, and more than once. Thank you to the staff who made it possible.

Carmen barrios

They have gluten-free food and explain allergens very well. The waiter is super friendly and explains each dish perfectly. The service is excellent, and the atmosphere is very pleasant. It's accessible, in a nice, central location. In short, a very, very good place. We left super satisfied. My 10s.

S Rowland

Spent the day in Benidorm in early September and found this restaurant online as we were looking for somewhere that does vegan and gluten free meals. When a friend heard we were in Benidorm they messaged us to tell us to eat at the Sherpa Asiatica as they always do when in the area. It's a mix of Thai and Indian cuisine. We weren't disappointed. The service was great with friendly staff and the food was cooked to order so we were able to choose our own spice level. (Normally we like spicy food but erred on the side of caution and went for medium spice level. Glad we did as that was pretty hot). The food was beautifully presented and was delicious. We also tried dishes that we'd not had before and they were beautiful. We were given a couple of complementary dishes to try as well which were lovely. The restaurant opened at 6pm and we arrived at 5.55pm as we wanted to be early as we had a long journey back to our holiday accommodation. The restaurant filled up pretty quickly at that time and a couple of large parties also came in. It's definitely a popular place. Definitely recommend this restaurant but would advise booking, especially in peak season.

Laia Papió Bertran

Everything is very good and they have gluten-free options!

Margalida Galmes Vellibre

A delight. Delicious ramen, with gluten-free options.

Carolyn Cress

Elena Liz Barrenechea

The best ramen in Madrid. The service is very fast and friendly, and the value for money is excellent for the area. They have gluten-free ramen, but it may contain traces. The curry ramen is highly recommended!

A M

Delicious gluten free sandwich. There are also other gluten free options.

SR. Herrero

Eating on the terrace, the atmosphere is very pleasant, without too many annoying city noises. The service is fast and very attentive despite the influx of customers at peak times. The dishes we ordered were two Nasi Goreng and Japchae Specials, and a Pad Thai. With one dish per person, it can be a bit overwhelming in terms of quantity (except for the Japchae, personally). Regarding the flavors, I have no complaints, only praise, haha. Some suggestions could be to expand the dessert variety (both gluten-free and gluten-free), add the option to order coffee (I don't know if it was a coincidence or they just don't have it), reduce the amount of rice/noodles in the "main dishes" (wok, noodles, and rice) to allow you to try other dishes without overindulging, and also reduce the sweetness of the matcha tea lemonade. Thank you so much for the service :)))

Paula McDonald

As a very strict coeliac it was so good to eat Chinese food!! Staff extremely knowledgeable about allergens and advised appropriately. Separate gluten free menu. Food cooked separate and served separate for gf and non coeliac. Staff so friendly, lovely location opposite the beach. Clean too. My son, non coeliac had his food cooked in the seating area by a chef, very impressed with his skills! Such a pleasure to not have to worry about cross contamination in a resturant. Well done on your knowledge and THANK YOU SO MUCH!! VERY HAPPY COELIAC . (GF Chicken & Sweetcorn soup / Chicken Chp Suey & GF chips) All other foods in photos normal not GF.

Andrew McKeown

We spent 4.5 days in Basque Country - Bilbao, San Sebastián and Hondarribia. We went to a lovely asador, went on an expensive food tour, had fantastic fresh seafood by the aquarium, and this place was our FAVORITE!!! Chef Adur, is so friendly and absolutely passionate about both global and Basque cuisine. He has a great staff (both efficient and kind). The location is lovely. And then FOOD!!!!! Fabulous! The best of the local cuisine and a TRULY GLOBAL perspective. I recommend this to anyone visiting the region as a must-do. GREAT gluten free options too!!!

Elsa Montes

We loved it! We were looking for a place to have dinner or a snack, and this was a great discovery. The food was delicious, and Paula (the waitress) was exceptional. She answered our questions about the gluten-free menu and recommended one of the dishes. We'll definitely be back.

Julia Rogers

Paula Zanetti

There really is quality and with options for celiacs, the care they have is good!

Mankoc Cheung

Excellent place to go to drink or eat something if you are at the outlet, one of the best options you can get there, a varied menu with healthy and gluten-free options, we ordered several dishes to share, baked cauliflower with peanut sauce, nachos , tuna burger and a sourdough pizza, really everything was very exquisite and we were super fascinated! 100% recommended

Carmen P

Very good service. Thank you, Anthony, for offering us gluten-free options outside the buffet lines. The care and attention are greatly appreciated. The restaurant has a Japanese style with rotating lines of Asian food, very original and enjoyable.

Elana Shyong

Amazing restaurant. The anticuchero roll was to die for, as was the black miso cod! They were even able to accommodate making the roll gluten free, which was appreciated. Lovely service as well. Highly recommend!

Laura Pérez Rodríguez

Great place to eat GLUTEN FREE noodles. Without a doubt quite careful.

Nicolas Ortiz

Excellent service and perfect for celiacs! The quality of the sushi is excellent.

Lucy Dixon

Lots to pick from. Staff very helpful taking into consideration we are gluten free. We were there quite early but have heard it gets very busy later on

Ana Martin Lozano

A horrible place for celiacs or allergies, I called to ask and they guaranteed me that it would be no problem and once there there were 2 options, well they still got mixed up with a dish that was not for me and the person in charge blames you on top of it without assume responsibilities. Very bad food poisoning for 4 days and you tell me if I hadn't noticed the gluten when eating the dish? As if gluten had a taste... The friendly waiter, I understand that anyone makes a mistake, but the manager was poorly trained and making things worse. To not return.

Andres Hernandez Martín

Everything was delicious, many gluten-free options and very good treatment from the guy who served us, without a doubt a place worth considering if you go there.