Top 4 Gluten-Free Brunch Spots to Enjoy in Tokyo

Sandie Tate

Great meal, tasty and easy to find gf meals on the menu

Lydia C.

Fun little vegan and gluten-free cafe. The staff working were friendly and kind. It is a small place and the serves are to the smaller side, too. Maybe more of a snack and treat spot I’d say. We came for lunch and had a pizza and burger plus cake and smoothies and drinks and weren’t full after. The rainbow cake looks beautiful, but wasn’t too flavorful. Tiramisu was more enjoyable. Great alternative cafe if on the search for gluten-free and vegan or dairyfree sweat and savory treats!

Phoebe L

Be careful with the advertised opening hours. I planned my entire last half day around going here only to find I arrived at 11 as per listed opening hour but it doesn’t open till 12, and I didn’t have an extra hour to wait plus a wasted journey

Vanessa Recio Huertas

I had a delicious gluten-free ramen. The broth was perhaps a little lacking in flavor for my taste, but I still liked it. It's wonderful to be able to enjoy a gluten-free option at Tokyo Station.

Vero .Ibril

Excellent place for people with celiac disease! Everything is gluten-free and delicious. We tried the pepperoni pizza, a baguette, a bacon braid, and a kind of vegan curry-filled bun. It's a small takeout place, although there are a couple of benches outside where you can eat. The guy is very friendly and speaks perfect English. 100% recommended, but we recommend getting there early because they're so fast.

Clara Taylor

Natalie sa077

Went there today for a quick lunch and got a hummus sandwich for takeaway. I will tell you it was so so good! There's fresh veggies inside and the bread is phenomenal. I wish I could have this every day 😊 the staff are incredibly sweet so I felt like I was at home. If you're vegan and gluten free this is a great option !

ttt Lala

Fantastic food and sake!

Dana

My friend is gluten-free, therefore she was really happy with the wide selection. I tried the sesame ramen, but it was really bland, and the little bit of soy meat tasted like nothing

ぐりーんれもん

Mouyan Curry is located in Kabukicho, Shinjuku. It's great to be able to eat gluten-free curry. I ordered the three-meat curry (beef tendon, pork, and dry). The two potatoes, fukujinzuke pickles, smoked pickled radish, and onion and rakkyo are all self-service and I was full.

Emily Hunt

Had lunch here today, phenomenal curry. Our waitress informed us the cafe is closing for 2 months and will only serve coffee and gluten free cake going forward. No more meals.

アナベル

I visited L for You AOYAMA, a gluten-free cafe for intestinal health in Omotesando. I've been eating and drinking a lot these past few days, so I came here to give my stomach a rest (^^)... I had burdock and mushroom intestinal health soy milk soup, a plate of brown rice and vegetables, and pomegranate green tea. I'm so happy it's gentle on my stomach...no guilt... It also came with a small banana bound cake, so I was very satisfied! Thank you for the meal (^_^)!

asako N

It's a restaurant that specializes in vegan and gluten-free food, and it doesn't use rice flour, so it was very helpful. The stylish atmosphere was also nice. The food was very delicious and reasonably priced, so it was a good experience.

Zach Dorsett

Delicious gluten free churros!

__

Saved our trip! My son is gluten free, and Japan (largely) is not. It was very hard to find food for him, and other gluten free shops either weren’t really gluten free, or just tasted bad, had very small menus, or were closed when they said they were open. But Biossa had exactly what we needed. Good, fresh, delicious gluten free bread, muffins, baguettes, and croissants! That way we could pack and carry the breads around Tokyo, so my son could eat almost anywhere (by swapping out the provided breads with these gluten free ones). Game-changing. Thanks Biossa!

Sebastien “Seb”

Beautiful little cafe. The waitresses are adorable. The banana break and waffles are to die for, delicious, and all gluten-free. I highly recommend it.

M N

Best falafels in town! Also has great gluten free muffins!

J G

Showed coeliac card and was assured it would be fine but later found out they were unable to accomodate due to cross contamination.

R R

They don’t have gluten free at this location

Nicole i

This was an unexpected delight! After days of having to be very careful they helped me have a gluten, soy, dairy, and pineapple free lunch. It was fresh and fantastic! The owner and her mother treated us like they were cooking for family. Loved our time here and will be back.

Zach Dorsett

Great tacos, with plenty of gluten free options. Just avoid the fried options if you have concerns with cross-contamination. Carne asada was especially good.

Filippo Montalti

Excellent burgers and very interesting desserts, they also have gluten-free sandwiches so they can satisfy even those who need gluten-free. Service as always friendly, water included, prices slightly higher than average but worth it.

Phoebe L

I was recommended to go here but was underwhelmed. I arrived at 9pm after a walking tour and was hurried even though I’m only one person so would eat quickly anyway and the hours showed it was open till 10. It’s just a basic cafe so not that relaxing or inviting. I had the cheese curry as not a lot was actually showing as gf on the menu. It was tasty but it was just curry sauce and rice. Rice is something we have to have when there’s nothing else in Asia so would have ideally avoided a rice dish. Wouldn’t really recommend unless you’re desperate. Seems like there are plenty better places

近藤良夫

It was delicious. The gluten-free set meal was a fairly luxurious one at a flat rate of ¥2,970 (tax included). We stayed there for exactly two hours, but the staff all gathered around each other and looked at us as if they wanted us to leave quickly.

Valerie Leeds

I enjoyed my green salad very much. The balance of all the green veggies, with the smallest pop of a red lettuce in it was excellent. The dressing was a outstanding pesto, which I almost wished for more of, however I was so glad to be able to taste and appreciate each of my vegetables individually, again harmony. The tiramisu was vegan and gf, as were all the desserts. This dessert was great as a df gf customer. What we would have liked more of, a few more gluten free options on the savory menu. The green salad was the solitary option. No soup or warm food was gluten free on the entire menu. Many vegan people would like this choice. I am celiac, and found your restaurant on Atly, a gluten free restaurant App. It would only enhance the menu to have 1 soup and 1 warm meal. This would raise the stars to 5 stars!🌟

Marvin da Costa

Realy good restaurant. Food was delicious and realy nice server. Especially the gluten free option was nice.

mik rasni

You should definitely try the cream puffs at this shop! They are superb. The dough is gluten-free and moist, the cream has a rich milk flavor, and the chocolate is not too sweet with a strong cocoa flavor. The custard cream is also delicious. The angel shrimp burger had a soft bun and was very delicious. The exquisite royal milk tea had a sweet cream on top that matched well with the strong black tea. The tea leaves have the distinctive scent of Earl Grey. The rich milk tea was delicious. I heard from people around me that the pancakes, Monti Cristo, and parfaits were also delicious! It's a very charming shop.

Sooyeon Choi

Please be aware. There’s a barley inside the rice. don't go there if you’re a celiac unless you want to eat only the curry without rice. We went there because it’s a gluten free curry. A staff said that you can eat only the curry without the rice. Because there’s barley inside their rice. So It’s not a gluten-free friendly restaurant 😅 I don’t understand why a. they advertise as a gluten-free curry restaurant if they cook rice with barley. This tells that they don’t know about a celiac disease. b. they can offer a plain white rice

Emma Lamomd

Really loved this place! I’m a very sensitive coeliac but despite the small risk of cross contamination I was totally fine and thoroughly enjoyed the meal. I even ordered a dessert crepe afterwards seeing as the ice cream was gf too! Service was quick and the staff were lovely - I was informed that they had cleaned the plate they cook the crepes on but that they couldn’t guarantee it was safe - which was nice to see they understand the severity of coeliac and still try to accomodate! Safe to say it was well worth the slight risk

Issey M

Located in a quiet residential area near Daikanyama, "Yama no Hitsuji" is a gluten-free & medicinal food cafe run by a medicinal food chef. It's a short walk from both Daikanyama and Ebisu stations, and is a hidden gem that suddenly appears in a residential area. There's a sign outside, so don't miss it; just walk in and you'll find the shop in a house one block away. The side dish plate (1,500 yen including tax, changes weekly) uses plenty of seasonal vegetables, and all of them are healthy and delicious. The attention to detail, such as black rice and gluten-free soy sauce, is outstanding. The food is served a little slowly, so it's best to go with plenty of time. The portions of the main meat dish are large, and even men will be full. The interior of the store is dotted with sheep motifs, and the mascot dog "Komugi" will greet you. He barks a lot (lol). You can also bring your pet. There are counter seats equipped with power outlets, and it is a relaxing space where time flows at a leisurely pace. This is a place that is recommended not only for health-conscious people, but also for those who want to restore their mind and body. Only cash is accepted, and electronic payments and cards are not accepted.

Koko Kana

A natural restaurant operated by THREE, a natural cosmetics brand that is particular about using organic and domestic ingredients. The concept is "MODERN SHOJIN" where you can enjoy modern healthy cuisine. I ordered ten grain rice veggie meat taco rice (gluten free, vegan) and plum and green tea tea soda. The taco rice is delicious and quick and filling♪ A healthy lunch is the best! The sophisticated gray-based interior of the store is also lovely.

りな

I passed by this cafe before going to the beauty salon in Sendagaya. They have a wide variety of drinks and also have gluten-free meals and desserts. This time I only had a drink, but the atmosphere was great and the staff's polite service was wonderful. Next time I'll come for a meal♪

Sandie Tate

Fantastic bbq experience. So easy to be gf. Can season your beef wagyu beef with salt and pepper. I had gf soy which added an extra lovely taste. Great meal

I “さんぽ”

I was curious about this shop! There are six types of lightly roasted beans, and you can check out the smell and choose your favorite! I chose iced coffee. It had a good balance of sourness, refreshing aroma, and sweetness. The matcha donuts were vegan and gluten-free. They were filling and delicious!! There were a lot of tourists, and the shop was bright and had a nice atmosphere. I want to go again!!

工藤拓

I went there on a weekday during the day. The only desserts were gluten-free muffins. The drinks were average. The atmosphere was nice and relaxing.

Samuel Davis

Belinda Hendricks

りんりん

I found a natural cafe that serves gluten-free shortcake and other healthy sweets. They also don't use meat, eggs, dairy products, refined sugar, or chemical seasonings. Great for vegans too♪ They have a wide variety of coffees, so I recommend them to those looking for decaf coffee◡̈ And the prices are surprisingly cheap. This area is close to Ginza, so I was prepared to pay a fair amount, but I was surprised at how cheap it was and it was easy on the wallet, so I was happy. The interior of the store is made of glass and has a high ceiling, making it a very open and airy space. Thank you for the meal♡

Rex Leon

Gluten free

Liam Apter

I would absolutely recommend this to other people who are gluten free / celiac. As a celiac I have eaten here twice and they are very helpful when making food that is gluten free. They have an allergy list on their menu which allows you to see all the dishes that are wheat free. Noting they do mention gluten as it is not a formal allergy in Japan. They do offer gluten free bread though! Additionally, they were able to provide meal substitutes - removing a certain sauce - to make it wheat / gluten free. However, do not worry as I have eaten here twice - October 2024 and April 2025 - and as a symptomatic celiac I have had no reaction to it. If you are vegetarian / vegan this may be quite hard to have a full meal here as most dishes involve meat of some sort.

Emma Mc

We had no reservation for a large group and the staff were so friendly and helpful. The sushi was exceptional. After 2 weeks in Japan, this was by far the best sushi we had it was spectacular. Cannot recommend enough. They bad gluten free soy sauce and a gluten free menu for me.

hayasta ikefukuro

Ordered the lunch buffet. It is a system where you can choose whether you want one serving, refills, or unlimited. This time I only had one refill. For curry, you can get one refill of spinach, spicy foods, and many salads from the main dish. Coffee and rooibos tea are all you can drink. Tandoori chicken is limited to 2 pieces per serving, so it's plump, super delicious, and addictive. The udon noodles are smooth and chewy, filling and delicious. The curry is gluten-free, low-calorie, and has a nice spicy sweetness. It was delicious with steamy skinned potatoes. Payment can be made in advance at the ticket vending machine and PayPal is also available.

Dora Davila

Phoebe L

I only had time for the banana cake but it was just delicious. Gf heaven. came perfectly presented warm mmmm so good

Stephanie Grace

Lovely tea, great gluten free cakes, quaint relaxing atmosphere and attentive service.

Brandi S

A gem of a place especially for my gluten free peeps! I really enjoyed my meal. I ordered the soy chicken that came with savory pancakes. I also ordered their gluten free citrus cream cake. I thoroughly enjoyed everything. I will be back to try more.

Sabrina Gallardo

Veery yummy vegan+ gluten-free + not sugar (if requested) option in Tokyo. I had the egg crepe, and it was a great balance of chickpeas for the protein, veggies, buckwheat crepe and it came with a little avocado and fermented carrot. A very complete dish. The staff was friendly, the place is nice and I could feel they have high-quality ingredients for a reasonable price. Highly recommend if you are around 🌱✨️

はる

This is a great shop for gluten-free bread. Surprisingly, there aren't any, so I'm glad it's within my range of action. I love using it because it goes well with coffee. .

Monique Graves

adri stambullian

Delicious and gluten free! They only use rice flour for their pancakes paradise for celiacs!