Top 50 Gluten-Free Celiac Friendly Spots Across Minnesota

Tisha Hagen

Delicious latte and double chocolate donut for under $10. You don't miss the dairy or gluten in any of their products. The donut was soft and moist with decadent chocolate frosting. Haven't tried the breads yet, I'll try to update later, but they definitely pass the squish test, springing right back just like a glutenful item. I also got myself a birthday cupcake :) vegan cream cheese frosting was amazing! You've got a try the savory monkey bread. Highly recommend

Whitney Macon

We came for the celiac safe menu. It was excellent! We ordered the gluten free fried chicken and waffles, what a treat! It was delicious, perfectly cooked and the bourbon maple syrup with honey butter was amazing. We will certainly be back. Great service as well, wait staff was really kind.

Mary Liz Kane

What a charming and delicious gluten free bakery. The lattes are two thumbs up as well. Whether it’s sweet or savory, I haven’t found something here I didn’t like or wasn’t so pleasantly surprised out how yummy the gluten free fare is that I selected any given visit. Go here. Order gluten free and give them your money. Such a treat to eat from a gluten free kitchen. The service is terrific as well. Good job Hold the Wheat!

Nick Larsen

We've been here quite a few times and we're bringing the whole family for this trip. There was concern about gluten as another person posted that they changed their menu. I called and talked to the restaurant, and they stated they have 4 new sandwiches on the menu that contain gluten, but they are prepared away from the other items in their kitchen, and they are very diligent about cross contamination. This is important as we have celiac folks in our party. Everyone loved it, everyone ate every bit of it, and everyone is happy. And the horchatta rice crispy bar is insane.

Ben Borgert

TL;DR - Substantial drop in food quality and service. I can't imagine myself visiting this location again, and you shouldn't imagine yourself going here either. Pizza Luce has always been a place I could rely on for great food and service, but my most recent visit was incredibly disappointing. During my visit I got a Breggfast pizza to eat there, and Gluten Free Bruscetta to go; both were entirely disappointing. Pizza - I got the Breggfast pizza with their Buffa-Luce sauce... well, at least that's what I ordered. What I got was a pizza crust with some ingredients on it, but no sauce. When I mentioned it to the waiter, he told me it was there. I restated that in fact, no, it was not, and showed him the pizza, and he informed me that I was incorrect and it was there, and then just walked away without another word. So apparently as far as this waiter was concerned, I'm blind and have no taste buds. Gluten Free Bruscetta - Oh, I'm sorry, did I say Bruscetta, I meant the cheapest, most terrible gluten free hamburger buns you can find. Pizza Luce's GF Bruscetta used to be, hands down, the best around. I believe they got the bread from a local bakery and perhaps they aren't around any longer, but if you can't find a good alternative, then just don't have any. If I had to guess, they just use Schar hamburger buns, though that feels like an insult to Shar. These were terrible; they tasted like cardboard and were soggy. Pizza Luce was always a safe bet when I was in the area, for both Pizza and gluten free items, but this visit was a joke, and an expensive one at that.

Justine Stell

My favorite place to bring my vegan and gluten free friends. They adore the food and I love seeing them happy. Such a vibey place.

Kaitlyn Dennis

Like several other recent reviewers, I saw mice running through the restaurant/under booths in the middle of the afternoon while I was there. I told the server about the mice and they said they'd tell the manager. Although I had already lost my appetite by then, the entire back of the restaurant was suddenly filled with the smell of an extremely pungent peppermint-scented disinfectant (or at least that's what I guessed?). I was with two other people and all of us felt like it was irritating our noses and throats. It was so strong that it overwhelmed any other scent/taste. I asked the server if what we were smelling was disinfectant (they said yes) and if we could move to the front of the restaurant to get away from the strong smell. Later I emailed the manager about the incident and he claimed he didn't have any idea what I could be referring to. There's clearly an ongoing mouse problem (just look at other reviews from the past few months) and I learned that strong peppermint oil is used as mice deterrent/repellent. This used to be a go-to place for me, since they have a menu that offers a lot of options for someone with celiac disease, but I don't think I can stomach going back now.

Keith V

This hole in the wall is an amazing find. The entire menu is gluten-free. They offer several DF dishes as well. You order as the counter, and then they bring it to your table. The service is really good and they provide carafe of water for the table. They are spot on with refills. The only down side is the parking. It's all on street. There is patio and indoor seating. It's rare to find a restaurant that has more than one dish my wife can have with her dietary restrictions. Brim has several. It was great seeing her gitty looking at a menu.

Kathleen Lawman

If I had to eat gluten free this beautiful restaurant would be a dream come true! I don’t have a need to, and due to cost would only go if others were needing gluten-free. Overall great food!

Melissa Fitzloff (MelissaKayLockets)

100% dedicated gluten-free and wheat facility. Food is absolutely amazing

Ben Premack

This Bakery is amazing! Not just the gluten free food, but the great prices and the super friendly staff. They go above and beyond. I live in Minneapolis and spend quite a bit time in the St. Cloud Area. This is my 1st stop when I get to town. This is a great oasis for the gluten free community. I can't wait to visit again. Stop on in. You will not be disappointed! Ben Premack Minneapolis

M A (Max)

Walking in off the street I genuinely gasped when I realized *all* the offerings on the menu board were gluten-free -- I'm a newcomer to dietary restrictions (gluten-free/dairy-free) and it's been a tough journey but I love this place and I'm excited to come back again. The staff were really well-informed about food allergies/finding options that met my specific needs, and it's got a great classic neighborhood bakery feel. The muffins are wonderful but the baguettes are really next level good.

Frank and Samantha White

This place is incredible, I wouldn’t even believe it wasn’t 100% gluten free if I didn’t know it already. The eggplant tostada was absolutely incredible! Everything here was perfect.

Gabrielle Kamil

As good as ever, especially the gluten free waffles. How do they make everything taste so great?

Chase Kasel

Absolutely wonderful experience overall. They have plenty of options for most, including vegan, vegetarian, and gluten free (vegan/gluten free) being hard to find. The atmosphere and view of the lake were great as well. Very clean, nice bathrooms, friendly staff, book adoption for small price, and a dietary restriction diverse pastry selection too! We will definitely be coming back.

Lily MacDonald

Amazing experience at Bar La Grassa! The food is amazing! I loved the gnocchi and the lobster egg bruchetta. Our server was attentive and kind. They also had gluten free options for my mom who has celiac, which was amazing! She said it's the best GF fettucine she's ever had, which says A LOT

ME MC

We just visited on our vacation to the North Shore. We were blown away by this great pizza restaurant! We started with the garlic cheese toast. I believe it had cilantro on top which was delicious. There was a hearty serving of marinara included, and it was only $1 to add another marinara. My daughter ordered the spinach salad - it had a great balance of savory and sweet, and was a good-sized portion. I ordered the Hulapeño pizza. I don't like pineapple on pizza, so I requested it removed, however when it showed up at the table it was included. I was really hungry from a full day of hiking, and didn't want to wait for another pizza to be made. It was so delicious with the pineapple! The real star, though, was the Hot Honey - I couldn't get enough of it! Who thought that would be great with pizza?? Such a delicious combo!! I have a vegetarian son, and we were astounded by all of the vegetarian options available! Vegan bacon, sausage, pepperoni, and more. Also there were vegan cheese available and gluten-free options. I felt that the variety was more than any restaurant in the much larger city we're from! The atmosphere inside was great. Lots of outstanding local art on the walls to enjoy and available for purchase. A really cool avocado table for big groups. And you can watch them toss pizza crust while you're sitting at a table, which is always fun. The area outside was the only place I felt a little unsafe on our travels, and I skirted the kids away after one Pokemon Go battle. This restaurant is definitely on my list when we return to Duluth!

Jack Jack

I got sick after eating here, but it may have been from the coffeeshop I went to beforehand (Royal Grounds). Pros: I was very impressed with the menu- lots of GF options and easy to navigate. The pizza was delicious although the crust was average. The watermelon salad was great. Three different GF dessert options but I was too full to try any! Cons: The bruschetta was bad- just a pile of diced tomatoes with some shaved parm, and two bad GF dinner rolls. I asked for some balsamic vinegar to dress it and was told they didn’t have it. A total waste of $12. Lemonade was supposed to have free refills but I never got any. My order ticket gets weirder the more I look at it. First I’m glad that they put in so many allergy alerts. But they say “ALLERGIC TO WHEAT” which is wrong. I told the server “I have a gluten allergy.” So they lost some trust there. And why is every allergy alert on my ticket different? Is the server typing them in manually? If I lived nearby I might try them a second time, but since I would be traveling to Minneapolis I will try a different place next time.

Elle Johnson

This Pizza Lucé location is very clean, accommodating and has friendly staff. Bathroom and Dining areas all well kept and presentable. A great dining spot for anyone, especially with being able to make pizzas half & half. (My sister and I spilt a pepperoni and elote pizza, My mother got the Gluten Free Greek Pizza!) There are several vegetarian options as well, We tried the Greek salad, it was phenomenal! I highly recommend coming here!

Zoe

Very good! Our server Travis was very helpful and accomodating to one of us having celiacs disease, offering tips and things to watch out for.

Rowan Forrester

So here's the thing, it's a great spot, and if you dine in, the food is pretty good. They hand-pour cherry Coke on request and take pride in their beer offerings, too. Twin Cities natives LOVE them their local Pizza Luce. BUT - and it's a BIG but (sans Sir Mix-a-Lot) - I got nasty food poisoning from their chicken wings last year, and haven't been able to look at chicken wings since. They also have a problem remembering to add extra cheese on their pizza when you order online. Has happened several times when I've ordered delivery as well as pick-up. Both of these issues are specific to the Roseville location. On the other hand, Katie at the Selby location in St Paul is wonderful if you're lucky enough to be in her service. I was there last week with a VERY diverse group of people - there were about 10 of us - and she was great. She was even juggling a late Friday night when the carbonation ran out at the bar, so no carbonated drinks. They also ran out of their summer special pizza (Taco Supreme), and the kitchen dropped one of our orders. Katie was pleasant, kind, generous, on top of it. She handled her business, as we say in NYC, amidst the chaos. Kudos to you, Katie. I hope you -and your corporate boss - see this review, because you're the reason I will continue to recommend Pizza Luce despite clear ops issues. The vegan meatballs are pretty good, and even have a fire-seared flavor to them that's unexpected in vegan products. I happen to be an omnivore, and also tried the meat meatballs, which are also quite good - though I don't recommend mixing and matching. Generally, the pizzas are super yum, but have a thin, crispy crust, fyi. Also important: they have a pretty good gluten-free selection, including the pizzas. I recommend asking about spiciness if you have sensitivity to burning foods, though. Not everything with "kick" is labeled on the menu. So, after all of that, I still go. I still recommend them. Just know that there may be a learning curve, so I also recommend you go with locals the first few times if you're a traveler or a transplant. Cheers

Erin A

Great experience here with celiac disease, visiting with a friend who also has celiac. We were both impressed by the confidence of the staff in describing the precautions they take when notified of gluten sensitivity, as well as their overall friendliness. Everything on the menu is gluten free besides the regular buns. Highly recommend!

Mary Fridley

Ordered gluten free food here for the first time recently (as a newly diagnosed celiac). The gluten free pasta was alright, but I wouldn't come back for it. Our server seemed a little like we were an inconvenience just for being there. I almost asked him if he was having a bad day or something, but he was pretty short with any communication and looked at us with blank expressions. The atmosphere on the patio was nice with plants though. Our hostess forgot to bring me a gluten free menu after I asked about it while being seated, but she was apologetic when I went back to the front stand to get one. I've been here before, several years ago, back when I could still eat gluten. From vague memory, that experience was a bit better.

Chad Stutelberg

Food is always great and service is fantastic. We had vegan, vegetarian, gluten free and dairy free people in our group and the waitress knew all of the dishes and ingredients and was able to create plates that worked for everyone.

Rosa Turinetti

Where's The Flour is where it's at! The first time we went there we were blown away. This is a celiac friendly restaurant that isn't a dessert place. Not only for gluten free, but for those with other allergies too. We've been able to get dairy free and egg free. The staff is friendly. It's made those with food allergies/sensitivities/insecurities feel more normal. 10 out of 10 would recommend to anybody.

Anthony Hoffarth

Awesome small batch ice cream! So many unique flavors to choose from and are very friendly for gluten-free options.

David Roberts

The Red Cow has delicious fare and great service. I was part of a group of four. They have a dedicated gluten-free fryer, so all the fried potato dishes (e.g. french fries, sweet potato fries, etc.) can be made gluten-free (and oat-free).

Jessica McWilliams

Delicious all gluten and dairy free food. Fun environment. Went with four friends. We each ordered something from plant and game section with one of us ordering from the shareable section and we left satisfied. If you’re looking for standard American huge portions, not your place. If you’re looking for a place to try unique dishes and shareable with someone then yes!

Drew Losure-McDermott

We had a reservation for six; My parents, my wife, my cousin and his husband. It was sort of a "welcome to Minnesota" dinner, as the two of them just moved here from out of state. We consider Andiamo the best Italian restaurant in the South Metro . My cousin and his husband have Coeliac's. So the universal availability of gluten free options was much appreciated. A good experience overall, as we have come to expect.

val s

Definitely try their hot tea..(I don't like tea lol) but loved this!! Also plenty of gluten-free options. The cashew chicken salad sandwich is quite tasty, and yes they have Gluten-free bread, a very big sandwich and options to order half is all I needed. Suggestion not to go during the noon hour. (Busy).

Roving Ginger

I would’ve posted pictures of our food but we devoured it. Delicious food, reasonable prices, great for those of us avoiding gluten but not flavor.

Ban Banabhuidseach

Food is fantastic. Gluten Free options available (French Fries for the WIN). Wait staff is wonderful.

Henry Stern

Had a supreme experience at Brasa. Jacob took excellent care of us, including with my food allergies. Labelled on their paper allergen menu are major allergens, gluten, garlic/onion/nightshades/cilantro, and even GMO-free. With my egg and nut allergy, I had the vegetarian curry bowl (which is vegan, in fact) as well as rice and beans. Delicious! And on a quiet Monday, it only took about ten minutes to get the food. Lovely outdoor patio and quick service are a wonderful combination! And we're still raving about how great host Jacob is. Will be back!

Stephanie Hannahs Steinberg

Gluten Free options available! Great staff! Clean & pleasant atmosphere. Love BAMBU KITCHEN ⭐⭐⭐⭐⭐

Mona Edmonds

Great food. Good service. Gluten free choices are marked clearly and they had a delightful chocolate torte for dessert! Highly recommend!

Minwild G

Best pancakes in the area. Crazy large selection of all kinds of interesting pancake combinations. Wonderful gluten free pancakes that my wife is super crazy about. Makes her happy for the next few days. Super friendly and helpful staff that goes above and beyond in service. Note that they close around 2pm. Parking is OK but can get tight. Highly recommended and we will be back for sure.

M Pawlowski

Good, service, and atmosphere are all excellent here. The live tropical plants make the seating area feel very vibrant. Our server was very friendly and professional. He assured us that our dishes were gluten free. We got grilled pork and beef rendang and both were extremely good

Amy Reisdorf

Amazing food! From the Ham and Apple Panini with brown sugar cinnamon mayo and the sweet potato mash to the Greek Quinoa salad with homemade hummus and lemon dill sauce to the Double Chocolate Cake- everything was scrumptious and fresh. I especially appreciated that everything was or could be gluten-free. Not just “switch to cheap gluten free bread” but rich, flavorful cuisine that is intentionally inclusive for vegans and gluten free folks. The service was attentive and the atmosphere lends itself to conversation. Definitely on our list to visit again!

Jeff Nester

I have gluten and dairy allergies and felt very safe to eat here and the food was great!

Dianne Mosior

Very knowledgeable with Celiacs customers. The was great and drinks are excellent b

Laura Fredrickson

This unassuming little cafe is SO AMAZING! I travel across town just to eat here. I can't get enough of everything on their Gluten Free Menu - the pancakes are to die for, and I take home at least two of their scones, almond & lemon bars. (yes, they are ALL gluten free!) I am OBSESSED with this place 💖

Cassandra

Good food for a hungry traveler. Gluten-free options!

Erin A

Run, don’t walk to WTF. I came upon this restaurant in the mall’s food court by happenstance and it was the best surprise. Great place to get your celiac-safe fried food fix!

Maria Kannankutty

Great food and service and careful preparation for celiacs. They have a separate gluten free menu. They bring gluten free bread and separate butter to start out with which is a nice touch. And they have the best gluten free spinach dip with crostini and flourless cake! We’ve been here many times and enjoyed it every time.

Shylo Benz

Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

Jennifer Horning

Man, SO good! I'm dairy and gluten free. Haven't had a burger and fries this good in... .dunno, a loooong time. Highly recommend!

Jenna N

BEST experience, all the way around! Brisket was flavorful and DELICIOUS; dipping sauce options were varied, house-made, and tasty; my dietary-delicate husband was able to get a phenomenal burger on a gluten-free bun; sides were unique and mouthwatering (I tried the hush puppies, pecan-topped sweet potatoes, and my husband's fries); and the drinks were excellent - SO MANY bourbon options! We requested to sit on the patio. It was peaceful and the atmosphere was stellar. I cannot recommend this place enough. If I am ever in Duluth again, I'm going back to try the pulled pork. My only complaint is that it said on the menu that gluten-free buns would not be an additional charge, but they did charge us a few dollars extra for it. I think because we told them not to worry about cross-contamination? Lucky for them, everything else was 6/5 stars.

McKinsey Hurd

Our server was very friendly, just not super attentive. Sat many times waiting for a drink refill. That being said, as a Gluten Free gal, they have MANY options. The tacos were amazing. My friend got the Nashville Hot Chicken Sandwich and wasn’t impressed as it tasted more like curry sauce.

lynn b

This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

Kasia

Very celiac friendly, the food is very fresh and vibrant. The staff is friendly and helpful. I wish it had a bigger seating area so I could bring everyone I know :)