Top 49 Gluten-Free Dairy-Free Havens Across Orlando

SheQuita Kendricks

Fresh Kitchen is hands down the absolute best chain known to man. I started traveling to Orlando 3 years ago for work. I was working with a nutritionist and looking to be able to grab food while working that was both nutritious and decision - all while being gluten intolerant. When I was introduced to Fresh Kitchen, my life was forever changed. When I am in town for work, I eat FK for lunch and dinner EVERYDAY. The food options allow for me to stay within my dietary restrictions without sacrificing flavor....gluten free, hormone free, and they don't use refined sugar. The customer service is always 10/10. I am convinced that the food is so god because their employees always seem happy to serve and work together. Today I had the pleasure of meeting Alanna. She took time to help me find the best options to get the best bang for my buck. I love that when you dine in, someone from the staff will come by to make sure that everything is good. After sitting down, Alanna stopped by our table to say hello and mention that she remembered myself and a coworker from the other day. She thanked us for coming back and offered us some cookies. My only complaint with FK is that it is only in Florida. How am I supposed to convince my boyfriend that we need to pack up our lives in the Midwest to move to Florida so that I am buy a catering order every week to feed us? Suggestions?

Chris Jett

Yes, that is a gluten-free Beer and GLUTEN-FREE ONION RINGS! ohhh yeah. we love this place. We are a family of celiac. We eat here on every trip to Orlando fl. Great food.

Heather S

My second experience with Bolay and it's delicious at this particular location too. Service is great, thank you! The wings could use some work, they need more love and tenderness. If you do decide to get them, let the cooks take their time, don't rush. Either way, not worth $2/wing but the sauces are tasty. I'm allergic to wheat so I'll update if I have a reaction but they advertise 100% gluten free so bon appetit ❤️😊

Jose Claudio Rangel Tavares

Gluten free pizza!!!!

M Ace

Mike Magnuson is amazing!! He made sure my gluten free needs were addressed while making sure I didn’t feel left out or different! He was super attentive and helpful, he even helped update the membership information! Definitely someone I would request in the future! He took the experience to another level! Thank you so much Mike!!

Andrew S

Food was excellent. Tried arepa con choclo (my favorite!) and arepa con queso, patacon platter, picada, beef, chicken, and cheese empanadas, yucca fries, the fried potatoes, and the churrasco platter. The steak on the chrrasco platter was delicious and fantastically tender, and the cilantro sauce was very tasty. The staff was very helpful in clarifying which items were gluten free, which was practically all of it. Everything tasted incredible, my only regret was that my stomach was not big enough to accommodate everything on menu.

Abby Recicar

This place is incredible!! Came here with my hubby (who is gluten and dairy free) and they had so many options! The efficiency of the food service line is pristine👌🏼 what a wonderful establishment. Definitely coming back!

Taylor Newell

EAT HERE!! Christine is beyond amazing. I’m gluten free and felt very nervous coming here when my friend suggested it. Christine immediately started suggesting items on the menu to accommodate me, she even brought be gluten free bread! Claudia personally brought me my gluten free chicken grilled Caesar salad! Talk about top tier service! Thank you Vivo!!

Gustavo Diaz

This is an excellent place to eat at if you have dietary restrictions. Lexi and Savannah went above and beyond in ensuring that my pizza wasn't cross-contaminated with gluten, and am grateful for such exemplary workers.

Rachel H

Prices kinda high. Excellent gluten free.

Susan Bradford

Simone provided us above and beyond service today! My gluten allergy was taken very seriously. The chef delivered my food. Great selection for non gluten free folks and a decently good selection for GF folks, including GF soy sauce!

Hannah Marie

Chicken and gluten free dairy free garlic bread and fries made special!! So happy loved it tasted so good

Artin Sweet

I had the gluten-free pesto chicken sandwich and it was really good. The chicken was tender, the pesto had great flavor, and the gluten-free bread surprised me — nice texture and taste. Would definitely get it again

Mark Polson

Kim and Nicole were on it! Accommodating my son’s gluten intolerance. Refilled drinks in prompted, seemed to really care. Just awesome!

Katie Farmand

Literally never had a meal at Black Rooster we didn’t love. At this point I have tried everything on the menu and it’s all delicious. There are great vegan, vegetarian and even gluten free options on the menu so there’s something for literally everyone! My kids love it, too.

k

I’ve been a loyal customer of Sofrito because their food is undeniably excellent, and they offer great gluten-free options—a rarity that I appreciate. However, my recent experiences with their service and attention to detail have been increasingly disappointing, to the point where I can no longer support this establishment. Over the course of my last three orders, there have been consistent issues. On one occasion, the chimichurri was so excessively salty that it was completely inedible. On another order, I received salad but no salad dressing; most recently, my order didn’t include a salad at all. These might seem like small issues independently, but together, they point to a pattern of carelessness that’s hard to overlook, especially considering the cost of dining here. My dish alone was over $36—at that price point, I expect the details to matter. What’s even more frustrating is how poorly the management handled these issues. When I called after the chimichurri incident, I spoke to a manager who dismissed my concerns and did nothing to resolve the problem. More recently, when I called about the missing salad, they informed me that they had just started omitting salads—something a customer shouldn’t have to find out after the fact. To make matters worse, when I called again to address these repeated problems, the manager offered only a 20% credit, claiming that they couldn’t do more because they “didn’t have the item in front of them.” This response came across as dismissive and gave the impression that the manager either didn’t believe me or didn’t care to make things right. Had we been dining in the restaurant, these issues could have been corrected immediately. But as takeout customers, we’ve been left feeling disregarded and undervalued. It’s incredibly disappointing to see such a great restaurant fail so miserably at customer service and consistency. While we gave them multiple opportunities to address our concerns, nothing was adequately resolved. Unfortunately, this will be the last time we dine at Sofrito. Excellent food can only make up for so much when the service falls so short.

Jordan Neely

Chadwick was awesome, especially dealing with all my gluten free/celiac questions and needs. He ensured I was safe during dinning from start to finish. The food was quick, fresh and none of it felt rushed! Above and beyond.

Hefziba M.

Excellent service and delicious pizza. They also have gluten free and Keto-friendly pizzas.

Mariah Perez

I have a gluten allergy and was very well taken care of. The assistance chef Heidi was very helpful and took her time preparing my order separately. 10/10 would recommend, thank you Heidi!

Eric Hamon

Excellent !!! Great welcome and very attentive service. Good value for money. Good products for all tastes. Are attentive to people with gluten-type allergies. Don't hesitate to stop there for a good lunch.

Brandy Pierson

Sanaa was a truly incredible experience. Our server Jonathan was on top of our every need. He had great recommendations and the food was amazing. And we could see some of the animals from our table which made a truly unique experience! We were delighted to hear the bread service we'd heard so much about had a gluten free option. The sauce for the Butter Chicken was so happy to have the naan to get it all. The giraffe cake was beautifully presented and tasted great too. This was our favorite meal on Disney properties we've had all week!

Michael Pain

Had lunch today at space 220. Our waiter Jonathan was fantastic and very helpful with our gluten allergies. He got everything prepared exactly how we wanted and it was a pleasure eating here. The food was great, the service was even better. Thank you Jonathan for making our honeymoon as special as it could be.

Rachel Dawes

Excellent GF pasta dish! Ordered the rigatoni ‘D’ pasta w/ chicken dish. For GF, they’ll sub w/ GF penne. The sauce was delicious and they actually cooked the noodles to perfection. Verified separate water for boiling noodles. Very tasty and very accommodating. Menu is not labeled yet server very knowledgeable. No contamination issues for me. Will return!

Nancy Richer

Happy hour flatbread and glass of wine for $12.50, and it was so GOOD! I have to be gluten free, and the rest of the table never knew the flatbread was GF, went back 2 days later with more people, even better than, the regular dinners were clean plates!

Dale Rigdon

Without a doubt the best dining experience we have had at a theme park and our new favorite restaurant at the parks. My wife had the roasted chicken which features a Moroccan inspired flavor profile. It is served on a potato cake with root vegetables. Each element was cooked perfectly. The menu did not indicate it was gluten free but the chef was kind enough to assure us that it was (so either the menu had not been updated with the new item or it was modified). I had the seared tuna noodle bowl. It is served cool and has a higher spiciness so maybe not for everyone. This was truly an elevated meal that we would have been happy with at any restaurant. We honestly felt that the meal was a bargain for its quality and portion. How often can you say that about a restaurant inside a theme park? Don't sleep on Confisco.

Austin Mitchell

Great food all around. Offers vegetarian and gluten-free options.

Paul Goldstein

One of my favorite sit down all you can enjoy gluten-free feast.

Jennifer Rodriguez

Consistency is key here. Good options, good prices, gluten free options available. Not 100% celiac safe, but they do try their best.

Skye Smith

The unlimited sides and drinks alone are worth the trip but the food is amazing. My mom does have a gluten allergy and our server whose name I sadly didn't get was amazing, patient and super helpful, a rare find when dealing with multiple allergies.

Megan Veirun

Great service! Staff was very on top of allergies and they have a lot of gluten free options, including amazing dinner rolls.

Nugz & Bugz

Chef Mickeys was our first breakfast of the trip and it was good. Service was excellent, my cup was never half empty with Pog juice. My spouse has a gluten allergy so we were provided a gluten-free menu and the chef came to the table to verify the options and provided a plate with gluten-free waffles, doughnuts, and a muffin. The atmosphere was Disney esq, with Characters roaming around with the monorail zooming above. The meal was a full buffet and well worth the price. Must try on your stop at Disney World.

Sue Jeske

Food was excellent especially since I have a gluten allergy. The staff is very knowledgeable and I feel safe eating here from past experiences. The night we were there it looked busy. The waitstaff was not as attentive as they have been in the past, which is another reason for us to make our 1hour drive to eat here. The noise level was LOUD! I could hardly hear my husband from across the table. Overall, Cooper Hawk provides me a safe haven to eat out once in a while with many delicious options. Which means my husband can eat guilt-free, too.

Hillary

Gluten free and vegan available!

Lior Seidel

Marissa Archuleta

Went to Tony’s on 05.06.25. This used to be my favorite restaurant. I grew up going to Disney every other year, and I always made sure we went to Tony’s 1 to 2 times each trip. So, I have been to Tony’s at least seven or so times, but this will probably be my last time. They used to have amazing gluten-free bread and pasta, but they have changed it. I did not make it through the bread, which was cold, dry, and tasteless, nor did I eat much of the pasta. I got the Gluten-free Fettucine shrimp, which was sub-par at best. I did not make it halfway through; the shrimp was overcooked, and a few looked off. My sister, who was with me, said Olive Garden was better than Tony’s. I was incredibly disappointed with the downgrade in the gluten-free options here, and I'm sad to say that Tony’s is no longer my favorite restaurant.

Avery Norman

One of my favorite restaurants in Orlando. I have a gluten allergy and they always take wonderful care of me. Everything is delicious although I LOVE the crispy chicken. The salsa is also out of this world.

Jessica P

Sushi tasted old, especially bad when considering the high cost. They did have gluten free soy sauce, which I appreciated, but I still wouldn’t go back. My husband got food poisoning. The staff were very nice.

Steph “Stephers” Lynn

Lots of options for gluten free and they will bring you food not from buffet to avoid cross contamination. Personally got bacon, eggs, fruit, gf mickey waffles, Mac and cheese, shrimp, cheddar potato hash. Bacon eggs, shrimp fruit and waffles were good. Mac and cheese was not great neither was hash. Very expensive for what the food was to be honest. 60 something a person. That being said our son loved meeting the characters from the 100 acre woods.

Richard Rich

Great place for burgers, and their fries are great, too. Their gluten-free buns hold up pretty well, and the prices are quite inexpensive for what you get. Located inside a shopping mall, across from a movie theater, it makes it a great place to eat right after a movie.

Tricia W

For a restaurant In a hotel/convention center this place was very reasonably priced. The service was excellent making sure allergies in our party were taken care of. They have gluten free buns and fries and have dedicated fryers for allergies. The chef even came to the table the ensure allergies were addressed and asked follow on questions to make sure the options were ok. Really great service and food for a reasonable price.

Caitlin Ward

Vanessa was fabulous and very accommodating to my gluten allergy. The food was 👌

Dave and Nancy Swarts

The advice we got as we ordered was to get a large pizza for three kids, and “personal pan” pizzas for the two of us who need gluten free. We had (and spent) WAY too much. It wouldn’t have been bad to have leftovers but the food was awful. Very little toppings on cardboard crusts.

Abbey

Came here last week with a friend and we sat at the bar. Staff was super friendly and welcoming. The bartender on staff made good suggestions to us as well. As a gluten free girly I always appreciate having options. I got the NAVARANGI KOFTA CURRY. It was 10/10 so good. (you should get this) Thank you for a great experience! I will absolutely come here again.

Emily Hunley

Ali Sheridan

When it’s good, it’s great! Been several times & still haven’t found the consistency I love relying on at my fav restaurants. Sometimes it’s a huge portion sometimes it’s quite small…sometimes it’s so salty I can’t eat it & others it’s perfect. They do have a great variety of fast food options & I really love their dressings. Would love to see some glutenfree falafel & bread options!

Clara Gomez

If you're looking for an exceptional sushi experience, Sushi Eatstation is a must-visit! From the moment you walk in, the atmosphere is vibrant yet relaxed, with friendly staff that instantly makes you feel welcome. The sushi itself is top-notch—fresh, flavorful, and beautifully presented. Whether you're a fan of classic rolls or more adventurous combinations, there's something for everyone. Their specialty rolls are particularly impressive, with unique ingredients and perfectly balanced flavors. The quality of the fish is evident in every bite, and you can tell the chefs take pride in their craft. The attention to detail in both the sushi and the service is outstanding, making it clear that Sushi Eatstation prioritizes customer satisfaction. The menu is also diverse, with options for all dietary preferences, including vegetarian and gluten-free. In addition to the sushi, the appetizers are fantastic, especially the miso soup and crispy tempura. Prices are reasonable for the quality and portion size, and the sushi is consistently fresh and satisfying. Overall, Sushi Eatstation is a gem in the local dining scene. Whether you're a sushi connoisseur or a casual diner, you're in for a treat. Highly recommend! Much love to Dojo Master Alecat !

Austin H

This review is based on a legit seafood restaurant sitting inside a theme park truly a hidden gem imo! step out of the busy people filled street in Florida heat into a upscale, chilled spot with a beautiful saltwater aquarium placed right in the middle of the downstairs seating. If it were not in a theme park I’d probably do 4 star. But it’s not so here’s to 5 stars! -indoor and outdoor -upstairs and down stairs -cleanest bathrooms in the park -gluten free options -don’t forget we’re talking about a restaurant in a theme park! -tuna app is fantastic -cappuccino slaps if you need one -never had a bad waiter or waitress -never had a bad meal here -never visited universal and not eaten here -located across from Dagon Alley so you can hit ice cream or butter beer right after This place will let you escape the park life just long enough to yearn for more. Whoever decided to put this in the park, BRAVO!

Lior Seidel

Anna Olson

Seriously the best steaks we’ve ever had! I’m gluten free and was very impressed with how seriously the restaurant took my allergy. GF rolls, GF poutine (so, so wonderful) and then I got the filet with risotto. Service was impeccable. It’s pricey, but was well worth it!

Lior Seidel