Top 12 Gluten-Free Dairy-Free Havens to Enjoy in Tulsa

NEFF Brewing

321 S Frankfort Ave, Tulsa, OK 74120, USA
Gluten Free Icon100% Dedicated Gluten-Free
Allergen FriendlyBrunchDairy Free OptionsPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerFriesSandwichesBurgersDinnerFish & ChipsTacosWaffles / CrepesDelivery

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Cory Forister
Cory Forister
We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

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Big Baby Rolls and Donuts

3739 E 11th St, Tulsa, OK 74112, USA
Gluten Free IconCeliac friendly
Vegan FriendlyDonutsVegan OptionsBakeryBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegetarian OptionsDedicated GF Fryer

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CG H
CG H
Delicious GF donuts with a good selection, hard to decide which ones to try!

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Que Gusto

105 M.L.K. Jr Blvd, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
Organic FoodBreakfastCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsBrunchDeliveryKid FriendlyPet Friendly

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Brett Lyons
Brett Lyons
Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

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Sandos Rockin' Deli

522 S Boston Ave #102, Tulsa, OK 74103, USA
Gluten Free IconAccommodating Gluten-Free
LunchDairy FreeVegan FriendlyVegetarian OptionsBreakfastDinnerTake AwayKid Friendly

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KJ Hawkins
KJ Hawkins
Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

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P.F. Chang's

1978 E 21st St, Tulsa, OK 74114, USA
Gluten Free IconCeliac friendly
SushiAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsLunchDelivery

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Craig Laird
Craig Laird
One of my wife's favorites. Food is always great. Service and ambiance are wonderful. They have a few gluten free options and the wait staff are always helpful with recommendations.

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Kilkenny's Irish Pub

1413 E 15th St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDeliveryDinnerOpen Late NightVegan OptionsVegetarian OptionsBreakfastLunchBrunchTake AwayKid FriendlyRestaurant

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Steph Ann Parsons
Steph Ann Parsons
Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

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Ted's Café Escondido

7848 S Olympia Ave, Tulsa, OK 74132, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayAmericanVegetarian OptionsVegan OptionsOpen LateDeliveryRestaurant

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Tara Henry
Tara Henry
I ordered my lunch to go, went in and picked it up and when I did I asked them if I needed to request gluten-friendly chips or whether or not they were all that way. They explained to me that I would need to request them and they were more than willing to replace my chips for me with some more gluten-friendly ones. They then reviewed my lunch order and showed me that one of the items I chose was not gluten friendly( a sauce I had chosen). Not only did they just replace everything without being upset with me or making me pay for it, they were very polite! Thank you for saving me from being very very ill! I will definitely be back. Trisha and her team ARE THE BEST!

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Pure Food and Juice

Center 1, 3524 S Peoria Ave, Tulsa, OK 74105, USA
Gluten Free Icon100% Dedicated Gluten-Free
CocktailsVegan OptionsBreakfastCoffeeDairy Free OptionsLunchVegetarian OptionsBread ItemsDesserts100% GFDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Marion Gardner
Marion Gardner
Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

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Inheritance Kitchen + Juicery

108 S Detroit Ave, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsBreakfastBrunchDairy Free OptionsDinnerLunchOutdoor SeatingVegetarian OptionsTacosWaffles / CrepesOpen LateCafeDeliveryTake AwayPet FriendlyKid Friendly

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Rich Shumberger
Rich Shumberger
Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

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Red Robin Gourmet Burgers and Brews

9810 Riverside Pkwy, Tulsa, OK 74137, USA
Gluten Free IconAccommodating Gluten-Free
BurgersAmericanDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayAllergen FriendlyBread ItemsDeliveryPet FriendlyOutdoor SeatingBarRestaurantDedicated GF Fryer

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Jon Schwarz
Jon Schwarz
I've been going to this location of Red Robin for more than 18 years, it used to be (at least) once a week when I worked nearby but has fallen off to about once a month for the last few years. The food is still great, bottomless fries, especially with the campfire sauce are always wonderful, and the service is great, always quick with a soda refill. Being such a long-going customer, I've gotten to know servers, bartenders and managers over the years and am always greeted or visited at my table, just to make sure everything is ok on that visit. The wife who has to eat gluten free has never had a cross contamination issue either. And while the prices have gone up, just like they have everywhere, I still think Red Robin is a decent value for the cost.

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Jason's Deli

8321 E 61st St, Tulsa, OK 74133, USA
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesBreakfastDinnerKnowledgeable StaffOutdoor SeatingRestaurant

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Lee Lee
Lee Lee
Yall look at this $7.49 gluten-free Italian sub that now has my stomach hurting.

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