Top 50 Gluten-Free Lunch Spots Across South Australia

Dominique Hopkins

We visited the DOB 2 nights in the past week and both nights the food and service were excellent. I have an allergy to gluten my partner doesn't. The wine list is extensive. Loved it, I would highly recommend.

Rachelle Carmichael

Just as wonderful as its sister hotel - the Duke of Brunswick - in the city. Bit of a different atmosphere… fresher, perhaps. Great choice of food, all gluten free. Big serves. Lovely gluten free beer. No oat milk in the coffee machines, therefore safe for the really sensitive Coeliacs (me included).

Jade Satlabanis

This was by far the best experience i’ve had in terms of service! Everyone was so accommodating and just overall really welcoming and friendly! This place offers such a large range of options to choose from and the gluten free selection is absolutely amazing, I couldn’t recommend this place more! Also super clean and the oil was fresh! I am from canberra, and whenever i come back to adelaide i will be visiting this place! thanks heaps guys :))

Charlotte Wahlqvist

⭐️⭐️⭐️⭐️⭐️ Crispy Gluten-Free Calamari Perfection! I was absolutely blown away by the gluten-free calamari here! Golden, crunchy, and seasoned just right — they nailed the texture without any of the sogginess you sometimes get with gluten-free coatings. The chips were thick-cut, fresh, and perfectly salted, and the lemon wedge on the side added the perfect zing. Bonus points for being served the old-school way, wrapped in butcher’s paper — loved the nostalgic feel. It’s rare to find gluten-free seafood that tastes this good. Highly recommend to anyone who’s gluten-free or just loves great food!

Paula Peeps

Best pink lamingtons!

Carolyn Roggenkamp

The absolute best place for gluten free food and extras like bread, cakes etc. Extremely friendly and helpful owner and staff. As someone who is a Celiac I cannot recommend them highly enough. My favourite place to shop. Thank you so much to pavi and pourash for your wonderful much needed service💞

Janet Boult

Best gluten free pasty and caramel slice I've found. I'd go as far as to say best caramel slice in Adelaide.

Rachelle Carmichael

Bit pricey, but the food is amazing quality and they have never glutened me (a Coeliac) ever. Very good at sorting out Uber Eats bungles, too. Ordering from Chicken Hub is one of my favourite parts of the week 🤭

Martin Bill

Please let me clarify my 5-star review. Kenny's is not a "5-star restaurant". But the food and service are. For those of us who are gluten free (me personally, not by choice) Kenny's is an oasis in the middle of a desert of unavailable and unacceptable alternatives. I have been celiac for longer than I care to remember. But to this day I remember fried chicken and KFC like it was yesterday. Kenny's is not KFC thankfully - it's much better in terms of quality of food and quality of service. I'm not entirely sure if what Kenny's does to those fries, but they are spectacular and irresistible. To once again have fried chicken is beyond expectation and comprehension. Kenny's was busy when I was there. Not only was there no fuss, no stress, no concerns and no delay - there were smiles and assistance from staff. This has never happened to me anywhere - additional fries and fried chicken was added to my ordered food, so that the freshness of cooking for "the next order" could be maintained. This approach not only determines that every order of food is delivered at maximum freshness and taste, but also reflects that at Kenny's throwing out food is kept to the barest minimum at same time that service is kept to the maximum. It was a bit of an effort for me to get to and find Kenny's. I have no doubt that I was rewarded for my efforts many times over.

Chyena Goodluck

Awesome outside area with sliding roof and fire pit. Great vegan options and pizza has gluten free bases and vegan cheese

sparky bull

What a find. Looking for a Coeliac safe lunch which wasn't a breakfast with GF bread. The menu, presentation and food was great. Staff knowledgeable. In an unassuming location. Will be back for sure.

Sharon Brennan

I was lucky enough to go on a Tuesday when they had 2 for 1 tacos and I enjoyed the pulled pork version. Delicious. Friendly and efficient service and 100% gluten free. Would definitely go again

Paula Phillips

Busy little place. Had a great meal there but definitely felt the pressure to eat fast and get out of there with the line that was building outside. The food was pretty good, the staff seemed run off their feet and a little stressed, but still friendly. Coeliac safe!

Molly Burmeister

I had the best gluten free pizza I have ever had in my life at Pizzateca. The base was extraordinary and so well made and cooked to perfection. I had the best prosciutto ever it was so fresh and delicious and the most amazing flavour. We also had the most incredible customer service and were so well looked after by the staff. Overall I cannot recommend Pizzateca enough it was the best!

Shane Pine

Great gluten free range

Kelly Pederick

Food was amazing and service was attentive and friendly. As a coeliac there were heaps of options and I felt well taken care of! Highly recommend!

Carol

Thankyou for cooking gluten free feeds. Best feed ive had being celiac. Definitely going there again

Liam Harwood

Great place was celiac friendly, only 1 item on menu has gluten. But kept separate will be returning.

V K

When these guys get the order right, their food is actually bloody amazing! Unfortunately they consistently get orders wrong or give the wrong sizes. We've also had issues in the past where out of the blue they changed a burger that was previously sold with 2 chicken pieces, to all of a sudden only being served with one, yet the photo on the website still reflected the double. This was bought to their attention and it stayed with the incorrect photo on the site for well over a year, they did eventually chang the description to say "double pictured" but i don't think that's good enough to be honest. In addition to the incorrect food, they also seem to be having issues with the meal deals on door dash. I ordered a family meal consisting of 4 schnitzels and a large chips, and i was told my order was cancelled due to selling out of schnitzels with hours of service yet to go. I ordered the same deal 2 weeks later and received a phone call asking if I had ordered 4 burgers and chips, to which I replied no and confirmed my order. After multiple times of clarifying what my order was, they conceded that the meal deal was a glitch (despite telling me on a fb post that the meal deal was correct but it was for a limited time only) and apologised. This left a sour taste in my mouth as now it made me think that the first time I ordered it they hadn't actually sold out of schnitzels but used it as an excuse to not honour the deal. They were very apologetic and gave me a complimentary coke and nuggets which I appreciated but it felt like too little too late at this point. The only reason I'm even posting this is because I ordered something completely different today and I noticed the "glitch" meal deal is still up, potentially luring more customers into a fake deal. This really isn't good enough and needs to be sorted out. On top of that, my order yet again was wrong today. I ordered a large chips for my family to share, something I've ordered many times, and was given a small size and wasn't even refunded the full amount from doordash that I was ripped off for getting the wrong size. These issues just keep on happening and it's really disappointing as the food is actually really nice and they cater to coeliacs which is also very hard to find. I just wish some of these issues could be ironed out as I'd love to keep ordering from here but each experience is becoming increasingly more disappointing.

Peter Papalia

Great meals, Celiac friendly and very friendly and helpful staff

Kira Templar

The Service was very efficient and excellent the food was extremely good and delicious and I love how they offer a gluten free version for those who need it and very clear with allergies

Linda Fleming

Perfection. So refreshing to be able to select A gluten free option for everything offered on the menu

Mick C

An institution in Adelaide. Some westernised classics but also decent Cantonese dishes. We came on Sunday and it was still busy. Best to book. They have an extensive dessert menu. There is also a separate gluten free menu.

Millie Maund

Britney is so lovely, she always comes and greets me and is so accommodating! she always makes sure i have everything i need - especially struggling with coeliac disease. Grill’d marion you have a gem !!!

Luana Stone

Come in for the first time and had a gluten free 1/4 chicken and two roast potatoes. Got a freebie with the chicken and both tasted awesome as the chicken was very tender and tasty and the potatoes were how I love them supper soft and tender and not hard. Will go back for sure!😁

James Dougherty

Celiac-friendly Italian with an excellent wine list! Almost all of the pasta can be done gluten-free and they have a wide selection of sauces. I had the carbonara and it was absolutely perfect, exactly what I needed after a long week. Their wine list is expansive and has several local gems as well as a wide variety of Italian imports. And their dessert menu is also great- the honey gelato was floral and creamy and the perfect cap to an excellent meal. Definitely coming back when I am next in Adelaide!

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Geoff Cook

Today was our first visit to this amazing cafe. We have gluten and dairy free requirements and were pleasantly surprised to find how well this cafe catered for our dietary needs. The soup and bread was superb. The coffee and hot chocolate drinks were extremely tasty. The service from Jaida was excellent; she was very pleasant and helpful. The staff member who served the food to our table was also pleasant. The pricing of the generously sized meals and drinks were good value. The staff were very accommodating if we did need to finish our meals after their closing time. We will return to this cafe.

Laia Ferrarons

I never review a business, but I had to with them. I’ve been a coeliac for 5 years, and i’ve tried loooots of pizzas. Gone to most pizza places in adelaide and tony tomatoes are the only ones who have managed to create a pizza dough that is airy and fluffy! You cannot tell the difference between the gluten free and the normal dough. They have the best gluten free pizza in adelaide without a doubt.

Bianca Pilla

Amazing 100% GF baked goods!!!

The Hartogs

Great food. Excellent knowledge around coeliac requirements. Wonderful table service and coffee. Highly recommend!

Ivy-Lea (Conan's version)

I adore the carbonara from here, and the pizza is amazing. However, you can tell that they do not use Italian pasta, as non-Italian pastas use flours containing pesticides that is often the cause of people believing that they have gluten intolerance when really, it is just the flour used. This is fine, I don't mind getting gluten-free pasta instead. The real killer, however? The price. For a family of four who each get a main meal (which is decently sized but not above average) and one drink each, and perhaps a serve of garlic bread, it easily comes to $200+. Yes, it's nice food, but for the quality of the ingredients used, the prices are ridiculous. We can hardly ever afford to eat here, as much as we love it. If price is not an issue for you, I definitely recommend it, but it's sad how much of a hole one meal from here burns in our pocket.

Paula Phillips

Such a great little cafe in Porties. Haven't been here in years and visited while in town, it didn't disappoint. Great service, good coffee, and coeliac friendly. Really great brunch today.

Vishal Sharma

DoughBalls Pizza Place, near the beach, is the perfect spot for great pizza and must-try cheese and garlic dough balls. Friendly staff, chill vibe, and gluten-free options make it a winner!

Sarah Hart

My husband and I love this place as they have lots of gluten free options! Food and service is always great too!

Sandra Moyo

Excellent place! Completely loved the gluten free waffles. Service was perfect, can't fault it. Great ambience Will be back again!

Carol Weil

Shelley Goodwin

Ate here recently after seeing positive feedback on coeliac pages. Was shocked I could even consider trying to eat somewhere like Betty's Burgers, decided to take the risk there one day and had a burgers (best burger I've had since my diagnosis) chips and a milkshake. Delicious as it used to be but also no reaction!? Couldn't believe I could eat food that good and not get glutened. I can't stop talking about it

Mat

This chip and chicken takeaway is really solid. The chips are nicely done—crisp and tasty—and the chicken is consistently good. I appreciate that they offer gluten-free options, which makes it easier for me to enjoy without worrying. The service is great too; the staff are friendly and keep things moving. It’s a reliable spot for a quick meal, and I’d definitely recommend it for an easy takeaway option.

Jenny McLaughlin

Had a scrumptious breakfast here. Great service, food well cooked and full of flavour. Lovely ambient Cafe and my coeliac gluten free needs were carefully catered for. Corn bread is a must!!!

Simon McDaide

A hidden gem in the heart of Adelaide! Cafe Troppo is hands down one of the best cafes in Adelaide for anyone seeking great coffee, sustainable food and a relaxed atmosphere. From the moment you step in , you’re greeted with a warm, community-focused vibe that truly reflects the spirit of Adelaide’s vibrant cafe culture. The coffee here is exceptional- consistently smooth and perfectly brewed using ethically sourced beans. I had a flat white that was the best I’ve tasted in the CBD. The food menu is a celebration of local and seasonal produce with plenty of vegan , vegetarian and gluten free options. I had the chilli eggs followed by the vegan carrot cake, both delicious and beautifully presented. Located on Whitmore Square, Cafe Troppo offers a tranquil escape from the city buzz, with a cosy interior and leafy outdoor seating. Their commitment to sustainability and low-waste practices really sets them apart. If you’re looking for a top rated breakfast spot in Adelaide or just want to enjoy locally sourced food and amazing coffee, you can’t go past Cafe Troppo. Highly recommended!

DaRcAssan Zirekile

John’s Pizza Bar & Restaurant in Coober Pedy is a standout culinary destination in the heart of the South Australian outback. As a multi-award-winning establishment, it offers a diverse menu that caters to a variety of tastes.  The menu features a range of options, including pizzas, pastas, steaks, and seafood. A highlight is the “Coat of Arms” pizza, which combines kangaroo and emu meats with cranberry preserve, asparagus, and camembert cheese. Vegetarian, vegan, and gluten-free options are also available.   The restaurant provides both indoor and outdoor seating, creating a relaxed atmosphere suitable for various dining preferences. It’s conveniently located on Hutchison Street, making it easily accessible for both locals and travelers.  John’s Pizza Bar & Restaurant is open daily from 10:00 AM to 9:00 PM, offering lunch, dinner, and late-night dining options. Whether you’re passing through Coober Pedy or staying for a while, it’s a dining experience worth considering. 

Keturah Harding

Visited sometime back and can't wait for next visit when that way. Great gluten-free options and helpful staff. Also random for a review, but worth the praise is the women's restrooms that were super clean and thoughtful.

Belle Bennett

Love coming to dinner at The Haus! The food is amazing, great selection of wines and a great atmosphere! I also love how many coeliac friendly options they have on their menu!

sprouterson

Happened across this place by chance and are glad we did! Food was 10/10, incredible flavours and yes, the fried chicken is gluten free - so many options for coeliacs! The service was friendly and attentive. Shout out to Ollie and the rest of the team for taking care of us :)

Jacqui Gower

The young was lovely very friendly and it's a wonderful little vegan cafe I had a lovely coconut milk cappuccino and my husband had a soy milk cappuccino we both also had very tasty gluten free sea salt brownies

Xandyr

I popped in here desparate for some quick, easy to eat food on the go and got the wild zataar and veg on gluten free bread. Any one who needs to avoid gluten understands how most gluten free bread completely sucks, so I was pleasantly surprised when I bit into this and the bread was deliciously crispy, chewy in texture, and wasnt dry!!! Decent espresso. Atmosphere, very small inside, crowded/was super busy. Pretty expensive

Lisa Watts

I'm a celiac and I unfortunately was glutened...so I was really disappointed...I explained to the lady that took my food order it must be completely gluten free....not good enough

Heather Maloy

There is plenty of gluten-free yummiest. Coffee is good, too.

Nathan V

I've been getting a box of meals delivered from Enzo's for about 12 months now. The taste, flavour and texture reminds me a lot of the pasta I had growing up. The tiramisu is awesome and the gluten free garlic bread is really good. I would recommend giving them a try if you haven't already.