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The 50 Best Gluten-Free Lunch Spots in Raleigh

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Bella Monica

Bella Monica

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Celiac friendly

3121 Edwards Mill Rd, Raleigh, NC 27612, USA

GF OptionsDedicated GF Menu100% Gluten FreeWine BarItalianPizzaCeliac FriendlyAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsPastaDedicated GF FryerBrunch
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Lynn Sanguedolce

This is a fun place to go with great gluten free options for Italian food. My server had celiac disease and was very knowledgeable. I have been here a few times and not had any problems here.

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Dedicated gluten-free menu
02
The Fiction Kitchen

The Fiction Kitchen

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Celiac friendly

2409 Crabtree Blvd #100, Raleigh, NC 27604, USA

GF OptionsCocktailsDedicated GF MenuDinnerBeerDedicated GF FryerLunchVegan OptionsBrunchVegetarian OptionsKnowledgeable StaffKid FriendlyCeliac FriendlyDeliveryTake AwayRestaurant
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Linda Sullivan

Have gluten-free food that passes muster even for people with celiac disease. Such restaurants are not easy to find. Maybe we celiac sufferers who enjoy eating out can share our GF restaurant experiences.

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03
Irregardless

Irregardless

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Celiac friendly

901 W Morgan St, Raleigh, NC 27603, USA

GF OptionsBrunchVegan Friendly100% Gluten FreeLunchAmericanVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDinnerOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsDessertsWaffles / CrepesCeliac FriendlyOpen LateCafeDeliveryPet FriendlyKid FriendlyRestaurant
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Dan Sheehan

This is a great spot for food allergies. My wife had a fried chicken sandwich which was gluten free and she was in heaven. I had their signature black bean burger and the jalapeno jam was very tasty.

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04
Arepa Culture

Arepa Culture

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100% Dedicated Gluten-Free

6274 Glenwood Ave, Raleigh, NC 27612, USA

GF OptionsFood TruckVegan Friendly100% Gluten FreeVegan Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerAllergen FriendlyDairy Free OptionsDeliveryDinnerGrab & GoKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffBread ItemsSandwichesFriesCeliac Friendly100% GFRestaurant
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Stephanie Garcia

English and Spanish: I have been to this restaurant several times and have loved it every time! They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have this vegan cilantro sauce that is phenomenal. I’ve gotten the vegan beyond arepa with avacados, lettuce, and Fritos. The rice and beans (the beans depend on who is making it; there have been some inconsistencies there), but everything else is good. I also love their fresh juices. The passionfruit one is my favorite. English and Spanish: I have been to this restaurant several times and have always loved it. They are allergy-friendly, 100% gluten-free, and are willing to make accommodations. They have a vegan cilantro sauce that is phenomenal. I have ordered the vegan beyond arepa with avocado, lettuce, and Fritos. The rice and beans (the beans depend on who prepares them; there have been some inconsistencies), but everything else is good. I also love their fresh juices. The passion fruit one is my favorite.

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Dedicated gluten-free menu
05
Sitti

Sitti

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Accommodating

137 S Wilmington St, Raleigh, NC 27601, USA

GF Options100% Gluten FreeLunchDinnerBrunchCocktailsMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Meg Cosgrove

Everything was wonderful. They were able to work with our food allergies without issue. They accommodated gluten free, nut free, and even a garlic free guest! Room is beautiful, staff was on top of everything, would definitely recommend.

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