Most Reliable Celiac Map

Top 39 Gluten-Free Vegetarian Havens to Explore in Tokyo

Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−8−9 新宿Qビル 4F
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This intimate, multi-floor eatery features minimalist wooden decor and a warm, stylish atmosphere. It offers a dedicated gluten-free menu with generous portions, making it an excellent choice for those seeking safe and delicious gluten-free dining in a cozy setting.
People are saying

"The gluten-free pasta and pancakes tasted just like regular ones."

"The gluten-free pasta and pancakes taste great and feel healthy."

"I found the gluten-free and vegan food here really delicious."


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5-chōme-1-8 Jingūmae, Shibuya, Tokyo 150-0001, Japan
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This cafe's warm, homey atmosphere filled with greenery creates a calming, nature-inspired space ideal for gluten-free diners. The attentive staff ensure a safe, gluten-free experience, complemented by a beautiful, peaceful setting that enhances every visit.
People are saying

"The gluten-free vegan dishes and desserts taste amazing."

"The gluten-free vegan dishes and desserts taste amazing."

"It's a great spot for anyone needing gluten-free meals."


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2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
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This tiny, cozy cafe offers a charming, intimate atmosphere ideal for those seeking a warm, welcoming spot. The air conditioning provides a cool respite, enhancing comfort. It's a delightful discovery for the gluten-free community, with a neat, pleasant setting perfect for enjoying a relaxing visit.
People are saying

"The cafe offers a fully vegan and gluten-free menu."

"The gluten-free cakes taste great and use natural colors."


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Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−1−15 中川ビル 1F2F
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This riverside venue offers a wonderful, full gluten-free menu in a lively atmosphere with stunning views of the Sumida River. The staff is friendly and attentive, ensuring a safe and enjoyable experience for gluten-free diners seeking authentic Japanese flavors.
People are saying

"They have a great gluten-free menu with safe options."

"Kenji was very helpful with gluten-free options."


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2-chōme-10-3 Dōgenzaka, Shibuya, Tokyo 150-0043, Japan
Gluten Free IconCeliac friendly
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This intimate ramen shop features a wood-toned interior and a lively, welcoming atmosphere enhanced by an old school hip hop soundtrack. Thoughtful amenities like paper aprons and hair clips make it especially accommodating for those seeking gluten-free dining in a cozy setting.
People are saying

"The gluten-free ramen and fried chicken were insanely good."

"I love their tasty gluten-free ramen and sides."

"The gluten-free ramen and fried chicken taste amazing."


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Japan, 〒180-0004 Tokyo, Musashino, Kichijōji Honchō, 2-chōme−24−9 SUNO Ecru 103
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This cozy cafe is a dream spot for celiacs and allergy-sensitive guests, offering a fully gluten-free environment with clearly marked vegan and allergen-friendly options. The intimate space, adorned with cat-themed decor and calming jazz, creates a relaxing, inviting atmosphere perfect for a safe, enjoyable meal.
People are saying

"The gluten-free food here tastes fresh and amazing."

"I love that all the food is truly gluten-free and tasty."

"It's hard to find great gluten-free food around Tokyo."


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Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−18−16 THE CITY 浅草雷門 7F
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This intimate 10-seat counter restaurant features cherry blossom decorations creating a calming, authentic Japanese atmosphere. Guests enjoy a completely gluten-free menu with expert guidance, while watching chefs prepare tempura right before their eyes, enhancing anticipation and experience.
People are saying

"Everything on the menu is gluten-free and tastes great."

"The gluten-free tempura made with rice flour was delicious and crispy."

"The seasonal vegetable course is tasty and great for gluten-free diets."


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Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 3-chōme−4−16 IDAKIビル 1F
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This cozy, homely atmosphere offers a quiet and peaceful place ideal for those with gluten sensitivities. The staff is extremely knowledgeable about gluten allergies and cross-contamination, providing perfect service in a beautiful, welcoming setting.
People are saying

"I love that everything is gluten free and tastes great."

"Everyone enjoyed the wide range of gluten-free options."


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1 Chome-17 Tomigaya, Shibuya, Tokyo 151-0063, Japan
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This cafe offers a stylish, dimly lit interior with both indoor and outdoor seating, creating a calm, relaxing atmosphere ideal for gluten-free diners. The staff's excellent service and knowledgeable ingredient transparency ensure a welcoming experience for those seeking gluten-free options.
People are saying

"It's great to find a fully gluten-free bakery."

"The gluten-free cream puffs taste incredible."


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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−30−11 Takano2, 8F
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This spacious Japanese restaurant offers an epic street and city view that enhances the dining experience. The friendly, attentive staff provide exceptional care for gluten-free guests, ensuring a welcoming atmosphere with thoughtful accommodations and clear explanations.
People are saying

"They have plenty of gluten-free options and clear info."

"I loved having my first gluten-free hot pot here."


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2-chōme-10-19 Kasuga, Bunkyo City, Tokyo 112-0003, Japan
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This compact bakery offers a unique gluten-free experience with its luminous shelves showcasing a curated selection of breads made exclusively from rice flour. The small, intimate space invites visitors to explore moist, flavorful gluten-free breads that redefine expectations for those with dietary needs.
People are saying

"The gluten-free bread tastes great and feels fresh."

"The gluten-free salted butter rolls taste just like regular ones."


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1-chōme-3-13 Hanakawado, Taito City, Tokyo 111-0033, Japan
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This intimate, open-air eatery features a charming, cozy atmosphere with wooden tables and a relaxing ambiance perfect for those seeking gluten-free dining. The staff's kindness and knowledge ensure a safe, stress-free experience for guests with gluten sensitivities.
People are saying

"I love that everything here is gluten free and vegan."

"I'd recommend this place if you're gluten intolerant."


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Japan, 〒158-0094 Tokyo, Setagaya City, Tamagawa, 3-chōme−20−1 名川ビル 1F
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This cafe offers a cozy, antique-style interior with a British-inspired, slightly dark atmosphere that complements its focus on gluten-free options. The chic exterior and intimate setting make it a wonderful spot for those seeking quality gluten-free breads and sweets in a welcoming environment.
People are saying

"I love how tasty the gluten-free bread and sweets are."

"I love how tasty and filling the gluten-free bread and cakes are."

"The gluten-free Baumkuchen is my favorite sweet treat."


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Japan, 〒150-0042 Tokyo, Shibuya, Udagawachō, 16−14 パティオⅠ 1F
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This cafe offers a charming retro European interior and a relaxing atmosphere ideal for gluten-free diners. Known for its gluten-free and vegan options, it features an all-you-can-eat salad bar with pesticide-free vegetables and complimentary herbal teas, ensuring a healthy, satisfying experience.
People are saying

"I love the tasty gluten-free and vegan choices here."

"The gluten-free fried chicken and vegan meals taste great."


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Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 2-chōme−25−11 Kenroku 5, B1
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Charming Shinjuku gem with a cozy vibe, offering a range of delicious dishes and unique drink options that everyone will love!
People are saying

"They have tons of tasty gluten-free and vegan dishes."

"It's a rare spot that's safe for gluten-free eaters."

"The gluten-free fried chicken and pork taste amazing."


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Japan, 〒151-8580 Tokyo, Shibuya, Sendagaya, 5-chōme−24−2 13F
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Indulge in an award-winning spot with a chic terrace, diverse menu, and a cozy vibe that's perfect for solo lunches or romantic brunches.
People are saying

"Most crepes here are delicious and gluten free."

"I feel safe eating here with my gluten allergy."


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Japan, 〒100-0005 Tokyo, Chiyoda City, Marunouchi, 1-chōme−9−1 JR Tokyo Station, グランスタ B1F
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This compact eatery features a chic interior with dim lighting and counter seating, creating a cozy yet lively atmosphere. The staff is knowledgeable about celiac disease, ensuring a safe and enjoyable experience for gluten-free diners with attentive service and authentic ambiance.
People are saying

"They have gluten-free tacos but not everything is safe."

"Most of the menu is gluten-free and easy to navigate."


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4-chōme-5-12 Jingūmae, Shibuya, Tokyo 150-0001, Japan
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This bright, plant-filled cafe offers a natural, relaxed atmosphere inspired by West Coast California, ideal for gluten-free diners. With a cozy setting and domestic partner-farmed vegetables, it provides a welcoming space where gluten-free options are thoughtfully available alongside refreshing flavored water choices.
People are saying

"I found plenty of tasty gluten-free and vegan dishes to enjoy."

"They have gluten-free dishes but need more warm options."


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Japan, 〒106-0031 Tokyo, Minato City, Nishiazabu, 1-chōme−12−6 ダイアンクレストビル 4階
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This intimate, beautifully designed space offers a quiet, elegant atmosphere with exceptional care for gluten-free dining. The staff's remarkable acts of service and kindness ensure a safe, memorable experience, making it ideal for those with gluten sensitivities.
People are saying

"They take great care to avoid gluten cross-contact."

"The chef personally ensures every dish is gluten-free."


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Japan, 〒150-0041 Tokyo, Shibuya, Jinnan, 1-chōme−22−7 岩本ビル 3F
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This spacious, bright restaurant offers a calm, peaceful atmosphere with comfortable seating and a nice view, ideal for those seeking a gluten-free dining experience. The staff is kind and knowledgeable, ensuring a safe and secure meal with clear allergen markings and thoughtful service.
People are saying

"The buffet has plenty of gluten-free and vegan choices."

"Most dishes clearly show gluten-free and vegan options."


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Japan, 〒105-8333 Tokyo, Minato City, Higashishinbashi, 1-chōme−6−3 ザ ロイヤルパークホテル アイコニック 東京汐留 1階
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This cafe's high ceiling and glass interior create a bright, airy atmosphere ideal for relaxing. Known for its gluten-free and vegan-friendly options, it offers a stylish, comfortable setting that appeals to health-conscious visitors seeking a peaceful dining experience.
People are saying

"I found the gluten-free options limited and questionable."

"They offer plenty of vegan and gluten-free choices."


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1-chōme-5-5 Torigoe, Taito City, Tokyo 111-0054, Japan
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This intimate, 6-seat eatery offers a homely atmosphere where guests watch chefs prepare meals in an open kitchen. Known for its careful gluten-free and vegetarian options, it provides a safe, relaxed setting with pleasant background music, ideal for those with gluten sensitivities.
People are saying

"I felt safe eating because most dishes were naturally gluten free."

"It's great for vegetarians and gluten-free eaters."


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Japan, 〒100-0006 Tokyo, Chiyoda City, Yūrakuchō, 1-chōme−2−2 東宝日比谷ビル日比谷シャンテB2F
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This vibrant eatery features a natural, bright atmosphere with a cozy, feminine touch, creating a lively yet relaxed vibe ideal for gluten-free dining. The space complements a menu focused on fresh, locally sourced vegetables and gluten-free desserts, making it a favorite for health-conscious guests.
People are saying

"The gluten-free desserts taste great and cost little."

"They offer plenty of gluten-free and vegan choices."


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4-chōme-12-1 Ginza, Chuo City, Tokyo 104-0061, Japan
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This intimate, multi-story spot offers a calm, stylish atmosphere with serene music and tasteful decor, creating a cozy setting ideal for gluten-free dining. Its carefully considered menu caters thoughtfully to gluten-free needs, ensuring a unique and welcoming experience.
People are saying

"I love their gluten-free desserts and meals."

"The gluten-free menu made eating safe and enjoyable."

"I loved the gluten-free desserts like cheesecake and cookies."


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3-chōme-5-7 Higashiikebukuro, Toshima City, Tokyo 170-0013, Japan
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This spacious, stylish spot offers a cozy, dreamy atmosphere with low lighting and soft music, creating a relaxing vibe ideal for those seeking gluten-free options. The allergen-aware setting and clear labeling enhance comfort for gluten-sensitive guests.
People are saying

"The gluten-free dishes taste amazing and are worry-free."

"I love that they offer gluten-free meals here."


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2-chōme-26-7 Kitazawa, Setagaya City, Tokyo 155-0031, Japan
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This stylish, cozy cafe offers a quiet, welcoming atmosphere with intimate bar stool seating in a vibrant yet small space. Known for its impressive gluten-free selection, the friendly staff provide helpful suggestions, making it a top choice for gluten-free dining in Tokyo.
People are saying

"I loved the gluten-free and vegan spots in Japan."

"The gluten-free options at Cafe Anthrop stood out."


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Japan, 〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3-chōme−30−13 マルイ本館 B1
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This intimate cafe offers a relaxing atmosphere with refined touches like ceramic trays and real silverware. It stands out for its excellent vegan and gluten-free options, including a rare and delicious gluten-free lasagna, making it a thoughtful choice for gluten-sensitive diners.
People are saying

"The gluten-free lasagna tastes amazing."

"They have great vegan and gluten-free choices."


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8-2 Kanda Neribeicho, Chiyoda City, Tokyo 101-0022, Japan
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A tranquil cafe with a peaceful vibe, offering a variety of appealing vegan dishes and artisanal products for a delightful escape.

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15-1 Udagawacho, Shibuya, Japan
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This casual, modern spot inside a shopping mall offers a welcoming atmosphere with careful service attentive to gluten-free needs. The informative menu and friendly staff create a comfortable setting for those seeking gluten-free dining options.

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Japan, 〒150-0046 Tokyo, Shibuya, Shōtō, 1-chōme−28−11 Pigeon 髙田ビル 1F
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This rustic spot offers a warm, inviting atmosphere with 90's R&B vibes, perfect for a gluten-free dining experience. Known for fresh vegetables harvested daily and a thoughtfully adapted gluten-free menu, it’s ideal for those seeking both flavor and accommodation.
People are saying

"They handle gluten-free needs without any hassle."

"They make dishes gluten-free just for us."


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Japan, 〒153-0051 Tokyo, Meguro City, Kamimeguro, 2-chōme−9−36 目黒銀座ビル3F
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This gelateria features a modern interior with cozy cafe-like atmosphere and a small eat-in space perfect for enjoying treats. It offers gluten-free mochi waffles and a wide variety of gluten-free, vegan, and dairy-free gelatos made from organic, fair trade ingredients, making it an ideal spot for gluten-conscious visitors.

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3 Chome-27-14 Jingumae, Shibuya, Japan
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Nestled in a quiet Harajuku alley, this stylish cafe offers a calm, relaxing atmosphere with a stylish interior and limited seating ideal for small groups or takeout. Friendly staff enhance the experience, making it a hidden gem for gluten-free and vegan dining.

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Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 5-chōme−1−11 三共無線六本木ビル
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This cozy spot features a tiny counter often filled with international guests, creating a global vibe that complements its freshly made gluten-free options. The friendly staff strive to clarify gluten-free choices, making it a notable destination for those seeking gluten-free dining in a vibrant, travel-like atmosphere.
People are saying

"I worry about gluten cross-contamination despite gluten-free labels."

"I love the tasty gluten-free salad options here."


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101 2-chōme-12-5 Nakano, Nakano City, Tokyo 164-0001, Japan
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This cafe offers a warm, nostalgic interior that feels like a secret hideout, inviting guests to unwind in a home-like atmosphere where shoes are removed and strollers left outside. It specializes in gluten-free delights like moist rice flour tatin cake and crispy yet chewy rice flour baguettes, ensuring a safe and delicious experience for gluten-sensitive guests.

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2-chōme-6-16 Uehara, Shibuya, Tokyo 151-0064, Japan
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This intimate spot offers a calm, serene atmosphere with eclectic Middle Eastern-inspired ambiance and immaculate service, making it a wonderful restaurant for a special occasion. Guests with gluten sensitivities feel truly comfortable in this fine dining setting with attentive, friendly service.

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3-chōme-24-21 Takanawa, Minato City, Tokyo 108-0074, Japan
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Frequent visitors rave about the rich and tasty chicken curries, served nicely with rice at a reasonable price, even during busy times.

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2 Chome-11-9 Kichijoji Honcho, Musashino, Japan
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Japan, 〒150-0021 Tokyo, Shibuya, Ebisunishi, 1-chōme−9−7 グランベル恵比寿西 1F
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Japan, 〒150-0001 Tokyo, Shibuya, Jingūmae, 1-chōme−20−4 Axia原宿
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Discover a haven of budget-friendly, veggie-beloved dining that'll make you crave for more, only marred by an unfortunate insect incident one time.

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