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Top 36 Gluten-Free Vegetarian Havens to Explore in Tokyo

Shinjuku, 3 Chome−8−9 新宿Qビル B1,1F,2F, Shinjuku City, Tokyo, 160-0022, JP
Accommodating
DeliveryLunchDinnerRestaurantBrunch
01
This intimate, multi-floor eatery features minimalist wooden decor and a warm, stylish atmosphere.
People are saying
Summary of reviews

The gluten-free pasta and pancakes tasted just like regular ones.

The gluten-free pasta and pancakes taste great and feel healthy.

I found the gluten-free and vegan food here really delicious.


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Gluten-free options are marked

5 Chome-1-8 Jingumae, Shibuya, Tokyo, 150-0001, JP
Celiac friendly
DeliveryLunchOutdoor SeatingPet FriendlyVegetarian
02
This cafe's warm, homey atmosphere filled with greenery creates a calming, nature-inspired space ideal for gluten-free diners.
People are saying
Summary of reviews

The gluten-free vegan dishes and desserts taste amazing.

The gluten-free vegan dishes and desserts taste amazing.

It's a great spot for anyone needing gluten-free meals.


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2 Chome-7-6 Nishiasakusa, Taito City, Tokyo, 111-0035, JP
100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
03
This tiny, cozy cafe offers a charming, intimate atmosphere ideal for those seeking a warm, welcoming spot. The air conditioning provides a cool respite, enhancing comfort. It's a delightful discovery for the gluten-free community, with a neat, pleasant setting perfect for enjoying a relaxing visit.
People are saying
Summary of reviews

The cafe offers a fully vegan and gluten-free menu.

The gluten-free cakes taste great and use natural colors.


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Dedicated gluten-free menu

Kaminarimon, 2 Chome−1−15 中川ビル 1F2F, Taito City, Tokyo, 111-0034, JP
Celiac friendly
DeliveryLunchTake AwayDinnerBrunch
04
This riverside venue offers a wonderful, full gluten-free menu in a lively atmosphere with stunning views of the Sumida River.
People are saying
Summary of reviews

Kenji was very helpful with gluten-free options.


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2 Chome-10-3 Dogenzaka, Shibuya, Tokyo, 150-0043, JP
Celiac friendly
DeliveryLunchDinnerOpen LateVegetarian
05
This intimate ramen shop features a wood-toned interior and a lively, welcoming atmosphere enhanced by an old school hip hop soundtrack. Thoughtful amenities like paper aprons and hair clips make it especially accommodating for those seeking gluten-free dining in a cozy setting.
People are saying
Summary of reviews

The gluten-free ramen and fried chicken were insanely good.

I love their tasty gluten-free ramen and sides.

The gluten-free ramen and fried chicken taste amazing.


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Kichijoji Honcho, 2 Chome−24−9 SUNO Ecru 103, Musashino, Tokyo, 180-0004, JP
100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
06
This cozy cafe is a dream spot for celiacs and allergy-sensitive guests, offering a fully gluten-free environment with clearly marked vegan and allergen-friendly options.
People are saying
Summary of reviews

The gluten-free food here tastes fresh and amazing.

I love that all the food is truly gluten-free and tasty.

It's hard to find great gluten-free food around Tokyo.


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Dedicated gluten-free menu

Kaminarimon, 2 Chome−18−16 THE CITY 浅草雷門 7F, Taito City, Tokyo, 111-0034, JP
100% Dedicated Gluten-Free
DeliveryLunchDinnerRestaurantBrunch
07
This intimate 10-seat counter restaurant features cherry blossom decorations creating a calming, authentic Japanese atmosphere. Guests enjoy a completely gluten-free menu with expert guidance, while watching chefs prepare tempura right before their eyes, enhancing anticipation and experience.
People are saying
Summary of reviews

Everything on the menu is gluten-free and tastes great.

The gluten-free tempura made with rice flour was delicious and crispy.

The seasonal vegetable course is tasty and great for gluten-free diets.


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Tomigaya, 1 Chome−17−7 第二山栄ビル 1階, Shibuya, Tokyo, 151-0063, JP
100% Dedicated Gluten-Free
DeliveryLunchDinnerOutdoor SeatingCafe
08
This cafe offers a stylish, dimly lit interior with both indoor and outdoor seating, creating a calm, relaxing atmosphere ideal for gluten-free diners. The staff's excellent service and knowledgeable ingredient transparency ensure a welcoming experience for those seeking gluten-free options.
People are saying
Summary of reviews

It's great to find a fully gluten-free bakery.

The gluten-free cream puffs taste incredible.


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Shinjuku, 3 Chome−30−11 高野第二ビル 8F, Shinjuku City, Tokyo, 160-0022, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
09
This spacious Japanese restaurant offers an epic street and city view that enhances the dining experience. The friendly, attentive staff provide exceptional care for gluten-free guests, ensuring a welcoming atmosphere with thoughtful accommodations and clear explanations.
People are saying
Summary of reviews

They have plenty of gluten-free options and clear info.

I loved having my first gluten-free hot pot here.


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2 Chome-10-19 Kasuga, Bunkyo City, Tokyo, 112-0003, JP
100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayBrunch
10
This compact bakery offers a unique gluten-free experience with its luminous shelves showcasing a curated selection of breads made exclusively from rice flour. The small, intimate space invites visitors to explore moist, flavorful gluten-free breads that redefine expectations for those with dietary needs.
People are saying
Summary of reviews

The gluten-free bread tastes great and feels fresh.

The gluten-free salted butter rolls taste just like regular ones.


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Dedicated gluten-free menu

1 Chome-3-13 Hanakawado, Taito City, Tokyo, 111-0033, JP
100% Dedicated Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingBrunch
11
This intimate, open-air eatery features a charming, cozy atmosphere with wooden tables and a relaxing ambiance perfect for those seeking gluten-free dining.
People are saying
Summary of reviews

I love that everything here is gluten free and vegan.

I'd recommend this place if you're gluten intolerant.


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Dedicated gluten-free menu

Tamagawa, 3 Chome−20−1 名川ビル 1F, Setagaya City, Tokyo, 158-0094, JP
100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
12
This cafe offers a cozy, antique-style interior with a British-inspired, slightly dark atmosphere that complements its focus on gluten-free options. The chic exterior and intimate setting make it a wonderful spot for those seeking quality gluten-free breads and sweets in a welcoming environment.
People are saying
Summary of reviews

I love how tasty the gluten-free bread and sweets are.

I love how tasty and filling the gluten-free bread and cakes are.

The gluten-free Baumkuchen is my favorite sweet treat.


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Udagawacho, 16−14 パティオⅠ 1F, Shibuya, Tokyo, 150-0042, JP
Accommodating
DeliveryLunchDinnerAccomodatingCafe
13
This cafe offers a charming retro European interior and a relaxing atmosphere ideal for gluten-free diners. Known for its gluten-free and vegan options, it features an all-you-can-eat salad bar with pesticide-free vegetables and complimentary herbal teas, ensuring a healthy, satisfying experience.
People are saying
Summary of reviews

I love the tasty gluten-free and vegan choices here.

The gluten-free fried chicken and vegan meals taste great.


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Kabukicho, 2 Chome−25−11 Kenroku 5, B1, Shinjuku City, Tokyo, 160-0021, JP
Celiac friendly
DeliveryTake AwayDinnerOpen LateVegetarian
14
Charming Shinjuku gem with a cozy vibe, offering a range of delicious dishes and unique drink options that everyone will love!
People are saying
Summary of reviews

They have tons of tasty gluten-free and vegan dishes.

The gluten-free fried chicken and pork taste amazing.


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Gluten-free options are marked

Sendagaya, 5 Chome−24−2 13F, Shibuya, Tokyo, 151-8580, JP
Accommodating
DeliveryLunchDinnerOutdoor SeatingBrunch
15
Indulge in an award-winning spot with a chic terrace, diverse menu, and a cozy vibe that's perfect for solo lunches or romantic brunches.
People are saying
Summary of reviews

Most crepes here are delicious and gluten free.


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Marunouchi, 1 Chome−9−1 JR Tokyo Station, グランスタ B1F, Chiyoda City, Tokyo, 100-0005, JP
Accommodating
DeliveryLunchTake AwayDinnerBrunch
16
This compact eatery features a chic interior with dim lighting and counter seating, creating a cozy yet lively atmosphere.
People are saying
Summary of reviews

They have gluten-free tacos but not everything is safe.

Most of the menu is gluten-free and easy to navigate.


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Jingumae, 4 Chome−5−12 セピア原宿ビル 1F, Shibuya, Tokyo, 150-0001, JP
Celiac friendly
DeliveryLunchTake AwayDinnerOutdoor Seating
17
This bright, plant-filled cafe offers a natural, relaxed atmosphere inspired by West Coast California, ideal for gluten-free diners. With a cozy setting and domestic partner-farmed vegetables, it provides a welcoming space where gluten-free options are thoughtfully available alongside refreshing flavored water choices.
People are saying
Summary of reviews

I found plenty of tasty gluten-free and vegan dishes to enjoy.

They have gluten-free dishes but need more warm options.


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Nishiazabu, 1 Chome−12−6 ダイアンクレストビル 4階, Minato City, Tokyo, 106-0031, JP
Celiac friendly
DeliveryDinnerVegetarianSushi
18
This intimate, beautifully designed space offers a quiet, elegant atmosphere with exceptional care for gluten-free dining.
People are saying
Summary of reviews

They take great care to avoid gluten cross-contact.

The chef personally ensures every dish is gluten-free.


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Jinnan, 1 Chome−22−7 岩本ビル 3F, Shibuya, Tokyo, 150-0041, JP
Accommodating
DeliveryLunchDinnerBrunchAccomodating
19
This spacious, bright restaurant offers a calm, peaceful atmosphere with comfortable seating and a nice view, ideal for those seeking a gluten-free dining experience.
People are saying
Summary of reviews

The buffet has plenty of gluten-free and vegan choices.

Most dishes clearly show gluten-free and vegan options.


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Higashishinbashi, 1 Chome−6−3 1F アイコニック 東京汐留 ザ ロイヤルパークホテル, Minato City, Tokyo, 105-8333, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
20
This cafe's high ceiling and glass interior create a bright, airy atmosphere ideal for relaxing. Known for its gluten-free and vegan-friendly options, it offers a stylish, comfortable setting that appeals to health-conscious visitors seeking a peaceful dining experience.
People are saying
Summary of reviews

I found the gluten-free options limited and questionable.

They offer plenty of vegan and gluten-free choices.


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1 Chome-5-5 Torigoe, Taito City, Tokyo, 111-0054, JP
Celiac friendly
DeliveryLunchDinnerVegetarianVegan
21
This intimate, 6-seat eatery offers a homely atmosphere where guests watch chefs prepare meals in an open kitchen.
People are saying
Summary of reviews

It's great for vegetarians and gluten-free eaters.


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Yurakucho, 1 Chome−2−2 東宝日比谷ビル日比谷シャンテB2F, Chiyoda City, Tokyo, 100-0006, JP
Accommodating
DeliveryLunchTake AwayDinnerRestaurant
22
This vibrant eatery features a natural, bright atmosphere with a cozy, feminine touch, creating a lively yet relaxed vibe ideal for gluten-free dining. The space complements a menu focused on fresh, locally sourced vegetables and gluten-free desserts, making it a favorite for health-conscious guests.
People are saying
Summary of reviews

The gluten-free desserts taste great and cost little.

They offer plenty of gluten-free and vegan choices.


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4 Chome-12-1 Ginza, Chuo City, Tokyo, 104-0061, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
23
This intimate, multi-story spot offers a calm, stylish atmosphere with serene music and tasteful decor, creating a cozy setting ideal for gluten-free dining. Its carefully considered menu caters thoughtfully to gluten-free needs, ensuring a unique and welcoming experience.
People are saying
Summary of reviews

I love their gluten-free desserts and meals.

I loved the gluten-free desserts like cheesecake and cookies.


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Higashiikebukuro, 3 Chome−5−7 ユニオンビルディング 101, Toshima City, Tokyo, 170-0013, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
24
This spacious, stylish spot offers a cozy, dreamy atmosphere with low lighting and soft music, creating a relaxing vibe ideal for those seeking gluten-free options. The allergen-aware setting and clear labeling enhance comfort for gluten-sensitive guests.
People are saying
Summary of reviews

I love that they offer gluten-free meals here.


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2 Chome-26-7 Kitazawa, Setagaya City, Tokyo, 155-0031, JP
Accommodating
DeliveryKid FriendlyLunchTake AwayBrunch
25
This stylish, cozy cafe offers a quiet, welcoming atmosphere with intimate bar stool seating in a vibrant yet small space. Known for its impressive gluten-free selection, the friendly staff provide helpful suggestions, making it a top choice for gluten-free dining in Tokyo.
People are saying
Summary of reviews

I loved the gluten-free and vegan spots in Japan.

The gluten-free options at Cafe Anthrop stood out.


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B1, 3 Chome-30-13 Shinjuku, Shinjuku City, Tokyo, 160-0022, JP
DeliveryLunchDinnerBrunch
26
This intimate cafe offers a relaxing atmosphere with refined touches like ceramic trays and real silverware. It stands out for its excellent vegan and gluten-free options, including a rare and delicious gluten-free lasagna, making it a thoughtful choice for gluten-sensitive diners.
People are saying
Summary of reviews

The gluten-free lasagna tastes amazing.

They have great vegan and gluten-free choices.


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CHABARA 内, 8-2 Kanda Neribeicho, Chiyoda City, Tokyo, 101-0022, JP
DeliveryKid FriendlyLunchDinner
27
A tranquil cafe with a peaceful vibe, offering a variety of appealing vegan dishes and artisanal products for a delightful escape.
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15-1 Udagawacho, Shibuya, Tokyo, 150-0042, JP
Accommodating
DeliveryRestaurantAccomodatingCafeVegetarian
28
This casual, modern spot inside a shopping mall offers a welcoming atmosphere with careful service attentive to gluten-free needs. The informative menu and friendly staff create a comfortable setting for those seeking gluten-free dining options.
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Shoto, 1 Chome−28−11 Pigeon 髙田ビル 1F, Shibuya, Tokyo, 150-0046, JP
Accommodating
DeliveryLunchDinnerOutdoor SeatingBrunch
29
This rustic spot offers a warm, inviting atmosphere with 90's R&B vibes, perfect for a gluten-free dining experience. Known for fresh vegetables harvested daily and a thoughtfully adapted gluten-free menu, it’s ideal for those seeking both flavor and accommodation.
People are saying
Summary of reviews

They handle gluten-free needs without any hassle.

They make dishes gluten-free just for us.


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Kamimeguro, 2 Chome−9−36 目黒銀座ビル1F, Meguro City, Tokyo, 153-0051, JP
DeliveryKid FriendlyTake AwayVegetarian
30
This gelateria features a modern interior with cozy cafe-like atmosphere and a small eat-in space perfect for enjoying treats. It offers gluten-free mochi waffles and a wide variety of gluten-free, vegan, and dairy-free gelatos made from organic, fair trade ingredients, making it an ideal spot for gluten-conscious visitors.
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5 Chome-1-11 Roppongi, Minato City, Tokyo, 106-0032, JP
Accommodating
DeliveryLunchTake AwayDinnerOutdoor Seating
31
This cozy spot features a tiny counter often filled with international guests, creating a global vibe that complements its freshly made gluten-free options. The friendly staff strive to clarify gluten-free choices, making it a notable destination for those seeking gluten-free dining in a vibrant, travel-like atmosphere.
People are saying
Summary of reviews

I worry about gluten cross-contamination despite gluten-free labels.

I love the tasty gluten-free salad options here.


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101 2 Chome-12-5 Nakano, Nakano City, Tokyo, 164-0001, JP
DeliveryKid FriendlyLunchTake AwayDinner
32
This cafe offers a warm, nostalgic interior that feels like a secret hideout, inviting guests to unwind in a home-like atmosphere where shoes are removed and strollers left outside.
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2 Chome-6-16 Uehara, Shibuya, Tokyo, 151-0064, JP
Celiac friendly
DeliveryDinnerRestaurantVegetarianVegan
33
This intimate spot offers a calm, serene atmosphere with eclectic Middle Eastern-inspired ambiance and immaculate service, making it a wonderful restaurant for a special occasion. Guests with gluten sensitivities feel truly comfortable in this fine dining setting with attentive, friendly service.
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Dedicated gluten-free menu

3 Chome-24-21 Takanawa, Minato City, Tokyo, 108-0074, JP
DeliveryKid FriendlyLunchTake AwayDinner
34
Frequent visitors rave about the rich and tasty chicken curries, served nicely with rice at a reasonable price, even during busy times.
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2 Chome-11-9 Kichijoji Honcho, Musashino, Tokyo, 180-0004, JP
DeliveryKid FriendlyLunchDinner
35
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Ebisunishi, 1 Chome−9−7 グランベル恵比寿西 1F, Shibuya, Tokyo, 150-0021, JP
DeliveryTake AwayCafeVegetarian
36
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