The 16 Best Vegetarian Gluten-Free Spots in Tokyo
Updated Sep 2024 for accuracy and safety
un-gluten(アングルテン)
Japan, 〒101-0047 Tokyo, Chiyoda City, Uchikanda, 1-chōme−18−９ ノシロビル 3階
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Checked by AtlyAlways inquire directly about health and safety.
I've always been curious about the "Japan's Most Delicious" sign. Entered the store today. The inside of the store is beautiful. A long and narrow structure with depth. The lady in the hall looks like Akihabara's maid. What I received was "Neapolitan style Italian cheese pasta 1,480 yen". The brown rice pasta was delivered quickly. It's really fast. The noodles are flat and thick. It's worth eating. It certainly had a different texture from flour pasta, which was also a nice touch. Best of all, it's gluten-free and looks good for you!
Mr. Farmer
Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 4-chōme−5−１２ セピア原宿ビル1Ｆ
Celiac friendlyLow risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Checked by AtlyAlways inquire directly about health and safety.
Vegan organic cafe with GF options
My Bánh Mì by Gluten Free TOKYO
Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 1-chōme−20−４ アクシア原宿 307
Discover a haven of budget-friendly, veggie-beloved dining that'll make you crave for more, only marred by an unfortunate insect incident one time.
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Checked by AtlyAlways inquire directly about health and safety.
Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.
FALAFEL BROTHERS ROPPONGI
Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 5-chōme−1−１１ 三共無線六本木ビル
Experience Middle Eastern delights packed with flavor, choose your own toppings and enjoy the unique lotus fries side - all in a cozy, casual setting!
Celiac accommodatingSome risk of cross-contamination
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
Based on crowdsourced informationAlways inquire directly about health and safety.
NachuRa Gluten Free Cafe
Japan, 〒107-0062 Tokyo, Minato City, Minamiaoyama, 2-chōme−8−１８ 1F
Swing by for a stylish pick-me-up with your pals, and savor the unique cream puffs under the relaxing rhythms of vinyl-record BGM.
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Checked by AtlyAlways inquire directly about health and safety.
Bio Cafe
16-14 Udagawachō, Shibuya City, Tokyo 150-0042, Japan
A quaint café tucked away on a charming side street, renowned for its unlimited organic salad bar, relaxing ambiance and vast tea selection.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
BREIZH Café Crêperie Shinjuku Takashimaya
5-chōme-24-24-2 Sendagaya, Shibuya City, Tokyo 151-0051, Japan
Appreciate a calm atmosphere, with a smart responding clerk, frequented by different groups, has a terrace, open late hours and quick service.
Gluten-free optionsSuggested by the GF community
Dedicated GF place
Trained staff
Dedicated kitchen space
Dedicated appliances
Dedicated display area
まるごとVeganダイニング浅草（Marugoto Vegan Dining Asakusa）
1-chōme-3-3 Hanakawado, Taito City, Tokyo 111-0033, Japan
Tucked away on a serene street, this adorable eatery boasts a menu escaping the five pungent roots, and is adored by many vegetarian foreigners.
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Checked by AtlyAlways inquire directly about health and safety.
biossa
2-chōme-10-19 Kasuga, Bunkyo City, Tokyo 112-0003, Japan
A petite store in an out-of-the-way locale that bursts with astonishingly scrumptious bakery treats that people can't get enough of!
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Based on crowdsourced informationAlways inquire directly about health and safety.
Gluten Free Cafe Tamakuchen
Japan, 〒158-0094 Tokyo, Setagaya City, Tamagawa, 3-chōme−20−１ 名川ビル 名川ビル１F
A hidden gem with a chic atmosphere, it's known for its calming ambiance, big coffee cups and surprisingly affordable treats.
100% Dedicated Gluten-FreeThis place serves only gluten-free dishes
Checked by AtlyAlways inquire directly about health and safety.