The 28 Best Vegetarian Gluten-Free Spots in Tokyo
By Gluten Free Eats' gluten-free community
Updated Mar 2025
Shochikuen Cafe
100% Dedicated Gluten-Free
2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
It was so good I went back twice in one day! Such a cosy little cafe with really delicious food. I enjoyed a mango smoothie, the iconic rainbow cake, a matcha tiramisu and the tamago burger. Everything exceeded my expectations. The rainbow cake was the perfect level of sweetness (often I find gluten free foods are overly sweet and not enjoyable). My favourite was definitely the burger, the tofu skin texture and flavour was soooo tasty!! Highly highly recommend to anyone looking for yummy GF and vegan food 🤗
Gonpachi
Celiac friendly
Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 2-chōme−1−１５ 中川ビル １Ｆ２Ｆ
biossa
100% Dedicated Gluten-Free
2-chōme-10-19 Kasuga, Bunkyo City, Tokyo 112-0003, Japan
I’m a gluten free traveler so I was very excited to see there was a gluten free bakery in Tokyo. I made a 40 min journey to it and it was so worth it. All the bread was delicious and I even got a free bun hot from the oven!! The sweet bread with the powder sugar in top was my favorite followed by the chocolate chip muffin.
Cafe Komaya - gluten free cafe
100% Dedicated Gluten-Free
Japan, 〒106-0032 Tokyo, Minato City, Roppongi, 3-chōme−4−１６ IDAＫＩビル
genuine gluten free Where is a dog?
100% Dedicated Gluten-Free
Japan, 〒180-0004 Tokyo, Musashino, Kichijōji Honchō, 2-chōme−24−９ SUNO Ecru 103
Wonderful little restaurant close to the Ghibli Museum, perfect for lunch or dinner around your visit. Delicious vegan and gluten free savoury and sweet options available, plus food available to take away with you (fresh bread, cookies, and other sweet treats). Staff were very kind and accommodating. The perfect first dinner experience for our time in Tokyo.
Explore tons of GF spots in Tokyo
and 60k GF places worldwide!
Built with dieticians
Vetted information about every place’s celiac safety
Advanced Filters
Quickly find the exact GF restaurant you are looking for
Celiac community
320K+ reviews and tips by like minded celiacs
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
Kenneth M.
Gluten Intolerant
Finding places to eat used to be such a drag. Atly made it so much easier. Love it!
.png&w=96&q=75){kind=small}
Jane G.
Highly symptomatic celiac
Discover 60k vetted Gluten Free places around the world!
Discover all Tokyo's gluten-free spots
