Top 37 Gluten-Free Celiac Friendly Spots to Explore in Umbria

barbara balducci

We stopped for an aperitif made with artisanal Campari and an excellent tasting plate. Welcomed by the warmth of the place and the friendly staff, we then also ordered an excellent platter of cold cuts. The tavern is detail-oriented, inclusive and full of art. It is also possible to taste vegan and gluten-free dishes. Absolutely recommended!

giancarlo musto

The venue is large, with internal and external rooms. The prices are average and the food is very good, especially for celiacs (it is an AIC approved restaurant). The staff were polite and kind. Quick service. Frequented by local customers. Pellini car park a few meters away (escalator to access the street).

Francesco Gesmundo

Prices are average at the merchants but gluten free is its strong point

Recensore Ufficiale

It's always a pleasant environment to spend a few hours in company. All the staff are very kind, pleasant and attentive. Quality products with a decent quality/price ratio. Many gluten-free options although I would review the supplement, given that the celiac consumer always brings other consumers who pay. I don't see why he should be penalized. It would be fairer to download any additional cost of celiac products across the entire menu. I repeat, above all because the availability of gluten-free dishes attracts many non-celiac customers who are friends of celiacs.

Opinioni librose

The gluten and lactose free brownie is top. 🎉I love it. Very well stocked even for us celiacs

Alessia Agostini

Unique experience, we went for lunch on May 1st, although the place was packed with people, the owner took care of everything down to the smallest detail, welcomed customers in an exceptional way, immediately responded to our needs as we have a celiac child, the cleanliness and accuracy of the service is fantastic, I highly recommend it...unique and unrepeatable dishes for both us and the child, we will definitely return. Again thank you thank you thank you.

Valentina Di Taranto

The gluten-free crepes are also very good. Very friendly staff, in a quiet and secluded position but close to the centre

Eleonora Olivieri

I recommend not 100% but 1000%. Super nice place, nice guys and helpful in everything. I have celiac disease and I ate super well, it didn't even feel like I was eating gluten-free. From pasta to pizza everything is taken care of. You spend the right amount, but when you eat well you also spend more willingly. We will definitely return if we pass through those parts. I highly recommend the basket with mascarpone and berries for dessert.

Rosanna Antolino

EXCELLENT SERVICE, GLUTEN FREE OK AND IT'S NOT DISCOUNTED. WHEELCHAIR ACCESSIBLE. WE WILL BE BACK

Chiara L'Abusiva

For me, who recently discovered that I have celiac disease, it is like discovering heaven. I didn't even think I could find a place where I could eat fresh food. Speechless, ecstatic. I will definitely come back.

Sophia Albrook

Best food we’ve had on our trip so far. Service was amazing and the food was incredible, and it is priced very well for such a high quality restaurant. Good gluten free food is hard to come by in Italy, so THANK YOU for having such and easy to read menu and so many options that taste incredible.

di Bere in Meglio

The celiac friends at the table told me that the gluten-free pizza and fried foods were delicious, as was the gluten-free Ioi and Entropia beer. Even the pizzas for non-celiacs are excellent, and the beers on tap are the same!!! The icing on the cake is the kindness of Ilaria and Maria in the dining room. Advise

Francesca Maccarelli

We went out for dinner with friends and opted for the black cat because it has many gluten-free options. Generous portions, excellent value for money. All accompanied by excellent service, Thank you Cristina for making this experience even more special :)

Michela

I had the pleasure of dining at this restaurant and I can say with certainty that it was an unforgettable experience. The food was truly excellent, from starters to desserts. Each course was a pleasant surprise for the palate! There is a wide choice of gluten-free menus. A round of applause also to the new owner, who brought a breath of fresh air with his passion and friendliness. You can see that he puts his heart into everything he does, and this makes the experience even more special. The service was impeccable, with an attentive and helpful team. I highly recommend this restaurant to anyone looking for a place to eat well in a welcoming and refined atmosphere. I will definitely be back!

Laura Oliviero

Excellent gluten-free dishes!! Quality and courtesy. Highly recommended

FRANCESCO NARDI

Very good and quality food. Quick, precise and courteous service. We also ate gluten-free with the possibility of a wide choice. OPTIMAL

Salvo Blanco

Excellent pizza also gluten-free... a guarantee

Samy G

One of the best bars ever!!!!! Top gluten free!!!

Michela Esposito

Recommended... we had lunch and dinner there twice and the quality of the food and the service surprised us positively, they also have a specific gluten free menu, excellent quality/price ratio

Ale P

Excellent gluten-free pizza too. Friendly staff.

Antonio Gargiulo

Gluten-free and lactose-free food shop. Lots of variety of fresh products made by them!! Toppp

Adrián Castillo

I recently dined at Nonna Nini, located near Piazza del Comune in Assisi, and it was absolutely delicious—one of the best meals I have ever eaten. The restaurant offers a unique blend of Indian and Italian cuisine, resulting in complex flavors that are both subtle and strong. One of the highlights for me was their accommodating menu, which includes gluten-free options and completely vegan dishes. Unlike many places where you have to ask for modifications, their vegan offerings are thoughtfully crafted without needing to request the removal of cheese or other non-vegan ingredients. The chef is super friendly and clearly passionate about the food. The experience leans towards fine dining, but the atmosphere remains casual and relaxed. The service and ambiance were both great, making the entire experience enjoyable. My only minor disappointment was the lack of vegan dessert options. Overall, Nonna Nini is a fantastic spot for anyone looking to explore a fusion of Indian and Italian flavors, whether you have dietary restrictions or not.

Fabio Rocchi

A nice and typical place, with attention also to gluten-free foods, informal and measured service, good choice of typical dishes, pizzas also for lunch, really interesting platters and desserts... all just a few steps from the Market Square.

paolo pirani

Truly immersed in nature between beautifully renovated country houses, two fabulous swimming pools, high quality breakfasts and dinners with their products also gluten-free. The only slightly negative note is the road to reach it. VERY GOOD.

Gabriella Gennari

Truly excellent Gluten Free Pizza, made with care and love for people like me suffering from Celiac Disease! I HIGHLY RECOMMEND ♥️ If you pass by you will definitely come back!

jak 08

Terrible experience no gluten free services TO AVOID!!!!

Alberto Vassura

Excellent ice cream shop for those looking for gluten-free products! The stracciatella won us over, the chocolate that was present was superb, congratulations!

Roby M

What can I say, a pleasant discovery! Excellent quality, generous portions and honest prices. A small restaurant overlooking the lake. Exceptional owner, a true hostess who immediately puts you at ease with jokes and lots of laughter. Note of merit...spaghetti with clams! Truly excellent. Important thing: POSSIBILITY OF GLUTEN-FREE OPTIONS which is no small feat. Definitely come back!

Cecilia Tironzelli

Available and welcoming with all forms of needs that they try to satisfy whenever possible. Very good food, large menu for all tastes, very large gluten-free option and also a wide choice of vegetarian and vegan dishes. A place where you always like to go! Also because parking is guaranteed

Alessandra

Excellent gluten-free pizza, impeccable hospitality and courtesy.. beautiful evening

Simone D'Agostino

Excellent ice cream shop in the centre. Some flavors are dairy free and everything is gluten free, suitable for everyone.

Sam Watson

Everything gluten free is amazing, and the server spoke good English. Really recommend the mango for a hot day!

Silvia Nucci

Unfortunately my experience with this pastry shop was very disappointing. I booked gluten-free desserts for a dinner with friends, expecting fresh products or at least ready to serve. Instead, at the time of collection, they were delivered to me still completely frozen, without the owner notifying me of the need for preventive defrosting. Then discovering that the desserts had been produced at the beginning of January and the beginning of February respectively (we are talking about weeks before the purchase) was even more disappointing. After over 3 1/2 hours at room temperature, they were still full of ice and impossible to eat. If I had known in advance that these were old frozen products, I might have acted differently. Instead, I found myself having to justify the inconvenience to my guests. For a specialized pastry shop, I would have expected greater transparency and care for the customer. I don't think I'll be back.

paolo

Delicious gluten free ice creams

Davide M.

Nice place with good food and attentive waiters. Also for gluten-free or vegetarians.

stefano saccone

An excellent restaurant highly recommended also for celiacs

giorgio sciotti

Definitely excellent ice cream shop.... fantastic flavours.... note that all the products are gluten free. Very kind owner!!